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The purpose of the study is to examine the effect of aerobic exercise intensity on components of the differentiated perceived exertion model in young women performing weight bearing and non-weight bearing aerobic exercise. Subjects were 18-25 yr old women who were recreationally active (n = 19; VO2max = 33.40 ml·kg(-1)·min(-1)) and trained (N = 22; VO2max = 43.3 ml·kg(-1)·min(-1)). Subjects underwent two graded exercise tests (GXT) on a treadmill and bike which were separated by 48 hours. RPE-Overall, -Legs, and -Chest, as well as oxygen uptake (VO2) and heart rate were recorded each minute. Individual regression analyses were used to identify RPE-Overall,-Legs, and -Chest at 40, 60, 80% VO2max/peak. Separate two factor (site (3) x intensity (3)) ANOVAs with repeated measures on site and intensity were computed for each training status. Furthermore, RPE responses were also examined with a one factor (site (3)) within subject ANOVA with repeated measure on site at the ventilatory breakpoint. For both the recreationally active and trained groups no significant differences were observed for RPE-Overall, -Legs, and -Chest during treadmill exercise. However, for cycling exercise results indicated that RPE-Legs was significantly greater at all exercise intensities than RPE-Overall and RPE-Chest for trained subjects while for recreationally active subjects RPE-Legs was only significantly higher at the highest exercise intensity. Responses at the ventilatory breakpoint during cycle exercise indicated that RPE-Legs was significantly greater than RPE-Chest and RPE-Overall for trained subjects but not for recreationally active subjects. Signal dominance was not observed at an intensity equivalent to the ventilatory breakpoint during treadmill exercise in either of the groups. In recreationally active and trained females signal dominance was demonstrated only during cycling exercise, but not during treadmill exercise. Signal integration could not be demonstrated during cycling and treadmill exercise at various intensities. Key pointsRPE is a valid tool to track relative exercise intensity and can be applied as differentiated and undifferentiated responses regardless of training status.RPE-Legs dominated the signal response in trained women during cycling exercise.RPE-Legs, -Chest, and -Overall did not differ significantly in trained and recreationally active women during treadmill exercise.RPE-Legs and -Chest contribute equally to the formation of RPE-Overall during cycling and treadmill exercise.

This investigation compared estimated and predicted peak oxygen consumption (VO2 peak) and maximal heart rate (HRmax) among the treadmill, cycle ergometer, and elliptical ergometer. Seventeen women (mean +/- SE: 21.9 +/- 0.3 y) exercised to exhaustion on all modalities. American College of Sports Medicine metabolic equations were used to estimate VO2 peak. Digital displays on the elliptical ergometer were used to estimate VO2 peak. Two individual linear regression methods were used to predict VO2 peak: (a) 2 steady state heart rate (HR) responses up to 85% of age-predicted HRmax and (b) multiple steady state/nonsteady state HR responses up to 85% of age-predicted HRmax. Estimated VO2 peak for the treadmill (46.3 +/- 1.3 ml x kg(-1) x min(-1)) and the elliptical ergometer (44.4 +/- 1.0 ml x kg(-1) x min(-1)) did not differ. The cycle ergometer estimated VO2 peak (36.5 +/- 1.0 ml x kg(-1) x min(-1)) was lower (p < 0.001) than the estimated VO2 peak values for the treadmill and elliptical ergometer. Elliptical ergometer VO2 peak predicted from steady-state (51.4 +/- .8 ml x kg(-1) x min(-1)) and steady-state/nonsteady-state (50.3 +/- 2.0 ml x kg(-1) x min(-1)) models were higher than estimated elliptical ergometer VO2 peak, p < 0.01. HRmax, and estimates of VO2 peak were similar between the treadmill and elliptical ergometer; thus, crossmodal exercise prescriptions may be generated. The use of digital display estimates of submaximal oxygen uptake for the elliptical ergometer may not be an accurate method for predicting VO2 peak. Health-fitness professionals should use caution when utilizing submaximal elliptical ergometer digital display estimates to predict VO2 peak.

The purpose of this investigation was to identify a perceptually based warning zone to anticipate termination of Bruce treadmill tests. Apparently healthy adult women (n = 116) and men (n = 55) participated. The time to test termination was measured from the point during the treadmill test at which participants estimated a rating of perceived exertion of 12, 13, 14, 15, 16, and 17 using the Borg 6-20 scale to specify the rating of perceived exertion which was less than or equal to one exercise test stage. Women exercised for 141.9 +/- 99.2 sec. after reporting a rating of perceived exertion of 14. Men terminated the treadmill test 120.1 +/- 80.0 sec. after estimating their rating of perceived exertion to be 15, indicating volitional test termination will occur before the next exercise stage is completed. Accurate and timely prediction of test termination using ratings of perceived exertion may enhance the safety of exercise tests administered to apparently healthy adults and facilitate obtaining endpoint measures upon which to prescribe exercise intensity.

The purpose of this cross-sectional study was to generate a functional-fitness profile for older women from the south of Brazil and to compare their functional profile with an age-matched cohort of American women. The Fullerton Functional Fitness Test (body-mass index, 6-min-walk test, chair sit-and-reach, chair stand, arm curl, and 8-ft up-and-go) was administered to 1,033 participants. Z scores indicate that older American women performed better in all functional tests than age-matched Brazilians. This fact could be explained by the delayed establishment of specific health policies for older adults in Brazil. In conclusion, the findings provide guidelines about the normal variation of functional fitness in older women from the southern region of Brazil. In addition, these data can be used to help identify older women with functional losses, thereby assisting in the diagnosis of early disability.

Purpose: Rating of muscle hurt (RMH) and RPE were concurrently measured for 10- to 14-yr-old females (n = 50) and males (n = 50) performing unilateral biceps curl (BC) and knee extension (KE) isotonic exercise., Methods: BC and KE exercises were counterbalanced within subjects. Three counterbalanced, 10 repetition sets (30%, 50%, and 70% one repetition maximum (1-RM)) were performed for both exercises. RMH and RPE were obtained for active muscles using the Children's OMNI-Hurt Scale and the Children's OMNI-Resistance Exercise Scale of Perceived Exertion, respectively., Results: For both females and males, RMH ranged across sets from 1.5 to 6.0 during BC and 3.2 to 6.7 during KE. RPE ranged from 3.4 to 8.3 during BC and 5.0 to 8.9 during KE. Ratings expressed as percent scores were lower (P < 0.01) for RMH than for RPE at the 30%, 50%, and 70% 1-RM during BC and KE for females and males. Regression coefficients for weight lifted as a function of RMH ranged from r = 0.67 to r = 0.87 (P < 0.01) for BC and KE. Correlations between RMH and RPE ranged from r = 0.19 to r = 0.82 across sets for both genders., Conclusions: Female and male children can concurrently and differentially rate their perceived intensity of muscle hurt and exertion during upper and lower body resistance exercise using numerical category metrics (i.e., OMNI scales) having construct-specific pictorial and verbal descriptors.

Work in personal protective equipment (PPE) impairs thermoregulation causing cardiovascular stress, increased core body temperature, and hypohydration. We examined the effect of pretreating first responders performing treadmill exercise in PPE with an infusion of normal saline on physiological and perceptual strain. Ten (eight males, two females) euhydrated subjects performed treadmill exercise on two occasions wearing a chemical resistant coverall, air purifying respirator, butyl gloves, and heavy boots. During the hyperhydration session, normal saline was rapidly infused through an arm vein prior to donning PPE. Exercise duration and maximum core temperature did not differ between euhydrated and hyperhydrated conditions. Perceptual strain index (PeSI) was higher than physiological strain index (PhSI) in the euhydrated condition (P = 0.002) but neither index differed between the control and experimental conditions. Intravenous hyperhydration did not reduce physiological stress, increase exercise, or influence perceptual strain time when compared to the euhydrated condition in moderately fit individuals.

Background: Diabetes incidence in people with advanced age is increasing at an alarming rate, and for this reason the screening of high-risk individuals such as elderly women is critically important., Objective: To analyze the association of adiposity, cardiorespiratory fitness and exercise practice with type 2 diabetes (T2D) in elderly Brazilian women., Methods: Participated of this cross sectional study 1,059 elderly women (mean 69.5 yr; SD 6.1), who self-reported family history of cardiovascular disease, smoking status, hypertension, and T2D diagnosed previously by a physician. The following independent variables were assessed: exercise practice, body mass index, waist circumference, and cardiorespiratory fitness. Logistic regression analysis was used to investigate the association between each independent variable with T2D using adjusted-models., Results: T2D prevalence was 16%. General and central adiposity were directly associated with T2D, whereas cardiorespiratory fitness was inversely related with T2D. The joint effect of exercise practice and central adiposity showed that inactive women had higher odds ratio for T2D when compared with active ones, within the same WC group. Inactive women with WC > or = 94.0 cm had an odds ratio of 5.8 (95%IC 1.3-25.3)., Conclusions: A direct positive association was found between general and central adiposity, as well as an inverse relation between CRF and exercise practice with T2D. Elderly women who practice exercise regularly had lower odds for T2D. Health professionals should encourage individuals of all ages to engage on regular exercise practice, which could reduce body fatness and may be beneficial in reducing the prevalence of T2D in older ages.

Background: As the likelihood of terrorist acts increases, prehospital personnel have been forced to train in the proper use of chemical-resistant personal protective equipment (PPE). This protective ensemble has been reported to be physiologically taxing for the wearer, imposing an additional thermal load resulting in hypohydration, hyperthermia, and reduced work time. Victim extrication, the rescue-the-rescuer role of the rapid intervention team and rapid self-extrication, typically requires high-intensity work that can be maintained only for short time intervals. The additional physiological burden imparted by the level C PPE during high-intensity work is unknown., Objective: We hypothesized that the added thermal burden resulting from work in PPE would shorten work time and result in a higher core temperature during incremental treadmill exercise., Method: In this prospective, crossover, laboratory study, EMS providers (n = 8, 5 male) completed a Bruce treadmill test on two occasions: once in a chemical-resistant coverall and air-purifying respirator (PPE) and once in shorts and t-shirt (CON). Oxygen consumption, vital signs, core and skin temperature, and perceptual measures of exertion, thermal sensation, and comfort were monitored throughout the test., Results: Subjects achieved maximal oxygen consumption and more than 90% of age-predicted maximum heart rate in both conditions. Heart rate, skin temperature, and measures of perceived exertion, comfort, and thermal sensation increased during the treadmill exercise but did not differ between the PPE and CON conditions. Core temperature increased in both the CON and PPE conditions (0.8 +/- 0.5 vs. 0.7 +/- 0.3, p = 0.40)., Conclusion: High-intensity work in level C PPE is primarily limited by cardiovascular capacity. The thermal burden associated with this short bout of work in PPE (approximately 10 minutes) is not different than high-intensity work in short pants and cotton t-shirt. Consideration should be given to cardiorespiratory fitness when assigning providers to work in chemical-resistant PPE, especially on tasks that require high-intensity work.

Aim: The purpose of this investigation was to determine the effect of a maximal treadmill exercise test on percent body fat (%BF) in children using leg-to-leg bioelectrical impedance analysis (LBIA) (Tanita Model #TBF-300A)., Methods: Fifty-four children (24 females; 30 males) between 7-10 years of age participated in this study. LBIA measures of %BF were obtained immediately before and within 5 min after completing a maximal oxygen consumption test on a motorized treadmill., Results: No pre- to post-test differences in %BF were observed in either group (mean difference: females 1.6%, males 1.5%). Impedance values significantly decreased postexercise (P < 0.05) in the female subjects. No significant differences were observed for fat mass, fat free mass, total body water or body weight postexercise when compared to pre-exercise values in either group. Correlations (P = 0.0001) of 0.997 were observed between pre- and postexercise measures of %BF., Conclusions: A maximal treadmill exercise test conducted prior to LBIA has no impact on %BF in children. Therefore, normal daily activities performed prior to LBIA assessment may have a limited impact on LBIA body composition measurement in children. As such, compliance with stringent pretesting exercise guidelines may not be essential when using LBIA to assess %BF in children.

The purposes of this study were to determine whether acute resistance exercise increases serum malondialdehyde (MDA) levels postexercise, and if so, whether resistance exercise training status influences the magnitude of the exercise-induced lipid peroxidation response. Twelve recreationally resistance-trained (RT) and 12 untrained (UT) men who did not have resistance exercise experience in the past year participated in this study. All subjects completed an 8-exercise circuit resistance exercise protocol consisting of 3 sets of 10 repetitions at 10 repetitions maximum for each exercise. Blood samples were obtained pre-exercise, at 5 minutes postexercise, and at 6, 24, and 48 hours postexercise. At pre-exercise, MDA (nmol.ml(-1)) averaged 3.41 +/- 0.25 (RT) and 3.20 +/- 0.25 (UT) and did not differ (p > 0.05) either between groups or over time. Creatine kinase (IU.L(-1)) was significantly (p < 0.05) elevated 5 minutes postexercise (170.6 +/- 25.8), 6 hours postexercise (290.3 +/- 34.4), 24 hours postexercise (365.5 +/- 49.9), and 48 hours postexercise (247.5 +/- 38.5) as compared with pre-exercise (126.4 +/- 20.2) for both groups. There was no difference (p > 0.05) in CK activity between groups. This study indicated that moderate-intensity whole-body resistance exercise had no effect on serum MDA concentration in RT and UT subjects.

Purpose: The purpose of this investigation was to determine the individual and combined effects of aerobic fitness and body weight on physiological responses, perceived exertion, and speed variables during self-selected steady-state treadmill (TM) walking in 60 healthy college-age women., Methods: The women were placed into one of four categories based on body mass index (BMI) and fitness level, assessed by a graded TM test. Subjects walked continuously on a TM at a self-selected pace for 15 min at a 2.5% grade. The dependent variables were oxygen uptake (VO(2)), HR, percentage of maximal oxygen uptake (VO(2max)), percentage of HRmax (%HRmax), RPE for the overall body, TM belt speed, and total energy expenditure (EE)., Results: There were no significant interactions or body weight main effects for any of the dependent variables. However, lower-fitness subjects walked at a TM speed that resulted in a higher (P < 0.0005) VO(2max) (52.4 vs 39.56) than the higher-fitness subjects., Conclusion: These findings suggest that fitness, and not body weight, influences preferred exercise intensity as measured by VO(2max) during TM walking in college-age women. The self-selected walking speed did not result in an intensity, as determined by VO(2max), that is consistent with the enhancement of cardiorespiratory fitness for higher-fitness women regardless of body weight.

Objective: To examine the effect of acute fluid consumption on measures of impedance and percent body fat (%BF) using a common leg-to-leg bioelectrical impedance analyzer system., Design: Cross-sectional design with treatment order determined using a counterbalanced assignment., Setting: University laboratory., Subjects: In total, 21 recreationally active men (mean age 19.7 +/- 1.0 years; body mass index 24.2 +/- 2.3 kg/m2) volunteered to participate in this study., Intervention: Subjects had their body composition assessed on three separate occasions. After an initial baseline body composition measurement, subjects consumed 591 ml of water (H2O), a carbohydrate/electrolyte drink (CHOE), or received nothing, used as the control (CON). Subjects were reassessed 20, 40, and 60 min after baseline (POST). Urine specific gravity (USG) was recorded at baseline and 60 min POST to assess hydration state., Results: There were no significant changes in impedance or total body water (TBW) for any of the measurement time periods after drinking H2O or a CHOE beverage. Body weight (BW) (P < 0.0001) and %BF (P < 0.02) increased significantly 20 min POST and remained elevated at the 40 and 60 min POST time periods. After drinking, USG significantly decreased (P<0.0001) 60 min POST from baseline. For the CON trial, there were no significant changes in BW, %BF, TBW, or USG over time., Conclusions: Fluid consumption had no effect on lower-body impedance despite causing significant changes in hydration state. A slight overestimation in %BF (approximately 0.5%) was observed due to increased BW in the H20 and CHOE trials. This finding may have little practical significance when assessing body composition by LBIA.

Purpose: Concurrent and construct validity of a kinematic exertional observation procedure was examined for 10- to 14-yr-old female (N = 22) and male (N = 22) healthy children., Methods: A load-incremented treadmill test protocol employing speed/grade changes every 3 min was used. RPE for the overall body (RPE-Overall), legs (RPE-Legs), and chest (RPE-Chest) were simultaneously estimated by an independent observer and self-rated by a subject during each treadmill stage using the Children's OMNI-Walk/Run Scale. Subjects' HR and oxygen consumption (VO2) were measured during each stage. Concurrent validity was established by correlating the observer's RPE with the subject's HR and VO2. Construct validity was examined by correlating submaximal RPE estimated by the observer with RPE estimated by the subject., Results: The range of responses for the females and males was VO2 = 18.4-43.5 mL x kg(-1) x min(-1), HR = 121-185 bpm, and OMNI Scale RPE- (Overall, -Legs, -Chest) ranging from 1 to 9. Observer RPE (Overall, -Legs, -Chest) for the female and male subjects ranged from 1 to 9. For both female and male groups regression analyses indicated that observer's RPE distributed as a positive function of subject's HR and VO2; r = 0.80-0.91 (P < 0.01). Observer's RPE distributed as a positive function of subject's RPE for both females and males; r = 0.87-0.92 (P < 0.01)., Conclusion: Results support the validity of a direct kinematic observation procedure to estimate OMNI Scale RPE for female and male children performing treadmill exercise. Exertional observation provides an unobtrusive perceptual estimate of exercise intensity and could be included in standardized physical activity assessments for children.

Background: A range of allometric coefficients have been proposed in describing the maximal oxygen uptake (VO2max): body mass relation in children using weight-bearing ergometry. However, a wide deviation in the allometric coefficients for VO2max may be apparent when selected pediatric cohorts are studied in conjunction with clinical intervention for growth abnormalities., Aim: The purpose of this study was to determine the allometric coefficients for VO2max after short-term pharmacologically induced growth in pre- and early pubescent children., Subjects and Methods: The treatment group consisted of nine subjects with non-growth hormone (GH)-deficient short stature and one with GH-deficient short stature (mean age: 13.7+/-1.7 years). Ten pre- and early pubescent children matched for age, height, weight, VO2max and body mass index (BMI) were controls. The treatment group were evaluated before (Pre-GH) and after (Post-GH) 4 months of subcutaneous GH therapy (0.05 mgkg(-1)day(-1) x 6 days week(-1))., Results: The mean ontogenetic coefficient for the treatment group was 1.50+/-0.20 and for the control group was 0.77+/-0.34. The mean allometric coefficient for body mass relative to VO2max was significantly higher in the treatment group compared with the control group (p<0.05). Height, weight, fat free mass (FFM), VO2max indexed to body mass (mLkg(-1)min(-1)) and FFM (mLkgFFM(-1)min(-1)) increased (p<0.05) with GH therapy. GH therapy also increased insulin-like growth factor-I (IGF-I) and served as a biochemical marker of GH therapy (p<0.05). The control group had no significant differences in all the variables tested (p<0.05)., Conclusion: The scaling for oxygen uptake (VO2) for body mass varies with GH treatment and the increase in VO2max that commonly occurs in conjunction with physical growth in the pre-and early pubescent individual may be linked to an increase in FFM and linear size.

Objectives: To determine the relation between muscular strength, aerobic power (V O2 peak), submaximal blood lactate accumulation, and endurance performance in people with thoracic-level paraplegia., Design: Participants performed tests of isokinetic strength, a graded exercise test, and 2 endurance performance tests. A Latin square counterbalanced design was used to determine the order of testing., Setting: Research laboratory in a university setting., Participants: Ten adult male volunteers with thoracic-level paraplegia., Interventions: Not applicable., Main Outcome Measures: The relations between strength, V O2 peak, submaximal blood lactate accumulation, and endurance were determined by correlation analysis., Results: Shoulder flexion strength correlated with V O2 peak and power output at V O2 peak. Shoulder strength accounted for 68.4% of the variation in performance time. Greater isokinetic elbow flexion and extension strength was associated with higher V O2 and power output at a blood lactate concentration of 4 mmol/L (flexion) and with a greater power output at V O2 peak (extension)., Conclusions: These findings suggest that in this population, greater muscular strength is associated with greater aerobic power and endurance. Greater muscular strength could exert a positive influence on exercise performance by enabling higher levels of cardiorespiratory stress as the result of reduced or delayed local muscle fatigue.

This investigation compared percent fat obtained via underwater weighing using measured and predicted residual lung volume (RLV) in euhydrated and hypohydrated collegiate wrestlers (N = 67). RLV was measured using O(2) rebreathing or O(2) dilution and predicted using 3 equations-Equation 1: (0.019 x height [cm]) + (0.0115 x age [years]) - 2.24; Equation 2: (0.017 x age [years]) + (0.06858 x height [in.]) - 3.477; and Equation 3: (0.0275 age [years]) + (0.0189 height [cm]) - 2.6139. Percent fat determined using RLV Equation 2 did not differ from the value obtained using measured RLV in the euhydrated (10.9 +/- 5.1 vs. 11.5 +/- 5.6% fat) or hypohydrated (10.8 +/- 5.1 vs. 12.3 +/- 5.6% fat) trials. All other percent fat values differed (p < 0.05) from the value obtained using measured RLV in euhydrated subjects. The use of RLV Equation 2 may be a practical alternative to measured RLV in determining percent fat in euhydrated and hypohydrated collegiate wrestlers.

Ratings of perceived exertion (RPE) are commonly used to monitor the intensity of aerobic exercise. Whether ratings of perceived exertion can be used similarly during resistance exercise is unclear. To examine this question, perceived exertion was measured at 30% and 90% of the one-repetition maximum (1-RM), while holding work constant between intensities. Ratings for the active muscles and for the overall body were examined during both intensities. 10 male (age=23.2 +/- 3.6 yr.) and nine female (age=21.8 +/- 2.7 yr.) volunteers underwent a one-repetition maximum procedure for each of the following exercises: bench press, leg press, latissimus pull down, triceps press, biceps curl, shoulder press, and calf raise. All subjects then completed two experimental trials on separate days. The high-intensity trial consisted of one set of five repetitions at 90% of the one-repetition maximum. The low-intensity trial consisted of one set of 15 repetitions at 30% of the one-repetition maximum. Active muscle and overall body ratings of perceived exertion were obtained immediately at termination of each of the seven exercises at both intensities. A two-factor (RPE x Intensity) repeated-measures analysis of variance was performed separately for each exercise. Both active muscle and overall body ratings of perceived exertion were higher (p<.01) for the high-intensity trial than for the low-intensity trial. Active muscle ratings were higher (p<.01) than overall body ratings for all exercises. Ratings of perceived exertion during resistance exercise are related to intensity of the resistance exercise (percentage of the one-repetition maximum). This information suggests that ratings of perceived exertion can provide information regarding the intensity of resistance exercise. Furthermore, sensations of exertion in the active muscles during resistance exercise are greater than sensations for the overall body.

This investigation compared ratings of perceived exertion specific to the active muscles used during resistance exercise (RPE-AM) using the 15-category Borg scale during high-intensity (HIP) and low-intensity (LIP) weight lifting. Ten men (23.2 +/- 3.6 years) and 10 women (21.8 +/- 2.7 years) performed 2 trials consisting of seven exercises: bench press (BP), leg press, latissimus dorsi pull down, triceps press, biceps curl, shoulder press, and calf raise. The HIP and LIP protocols were completed in counterbalanced order. During HIP, subjects completed 5 repetitions using 90% of 1 repetition maximum (1RM). RPE-AM was measured after every repetition. During LIP, subjects completed 15 repetitions using 30% of 1RM. RPE-AM was measured after every third repetition. RPE-AMs were greater (p

The purpose of this project was to determine the validity of standardized Borg scale instructions and scale anchoring procedures to measure active muscle rating of perceived exertion and overall rating of perceived exertion during resistance exercise. Anchoring procedures were determined for each of 7 exercises before the completion of 2 counterbalanced experimental trials. In one trial, subjects lifted 90% of 1 repetition maximum (1RM) 5 times. In the other, subjects lifted 30% of 1RM 15 times. Adjusted R2 and SEMs were used to determine linearity of Borg 15-category scale responses with respect to repetitions at equal work increments for both the group and the sum of the individuals. Both group and individual responses had high adjusted R2 and low SEM values. These results suggest that the current scaling instructions used with the Borg 15-category scale are valid for use during resistance exercise.

A comparison of the leg-to-leg bioelectrical impedance (BIA) system and skinfold analysis in estimating % body fat in a large number of National Collegiate Athletic Association (NCAA) collegiate wrestlers was conducted. A series of 5 cross-sectional assessments, including the NCAA Division I and III Championships, were completed throughout the 1998-1999 wrestling season with samples ranging from (N = 90-274). Body density was determined from the 3 skinfold measures using the Lohman prediction equation. BIA measurements were determined using the Tanita body fat analyzer, model 305. Significant correlations between methods ranging from (r = 0.67-0.83, p < 0.001) and low standard error of estimates (SEE) for % body fat ranging from 2.1-3.5% were found throughout the 5 assessment periods. This preliminary study demonstrated that the leg-to-leg bioelectrical impedance system accurately estimated % body fat when compared to skinfolds in a diverse collegiate wrestling population.

A review of the physiological validation and some clinical applications of G. A. V. Borg's measure of perceived exertion for a range of physical activities and settings illustrates the widely generalized base of Dr. Borg's experimental findings and scientific insight.

Eight fit men [maximum oxygen consumption (VO2max) 64.6 (1.9) ml x kg(-1)xmin(-1), aged 28.3 (1.7) years (SE in parentheses) were studied during two treadmill exercise trials to determine the effect of endogenous opioids on insulin and glucagon immunoreactivity during intense exercise (80% VO2max). A double-blind experimental design was used with subjects undertaking the two exercise trials in counterbalanced order. Exercise trials were 20 min in duration and were conducted 7 days apart. One exercise trial was undertaken following administration of naloxone (N; 1.2 mg; 3 ml) and the other after receiving a placebo (P; 0.9% NaCl saline; 3 ml). Prior to each experimental trial a flexible catheter was placed into an antecubital vein and baseline blood samples were collected. Immediately after, each subject received either a N or P bolus injection. Blood samples were also collected after 20 min of continuous exercise (running). Glucagon was higher (P < 0.05), while insulin was lower (P < 0.05), during exercise compared with pre-exercise values in both trials. However, glucagon was higher (P < 0.05) in the P than in the N exercise trial [141.4 (8.3) ng x 1(-1) vs 127.2 (7.6) ng x 1(-1)]. There were no differences in insulin during exercise between the P and N trials [50.2 (4.3) pmol x 1(-1) vs 43.8 (5) pmol x 1(-1)]. These data suggest that endogenous opioids may augment the glucagon response during intense exercise.

This study examined the effects of acute continuous incremental exercise on lymphocyte mitogenic function and cytokine production in physically active and sedentary males and females. Physically active (n = 32) and sedentary (N = 32) male and female subjects were randomly assigned to an exercise or control condition. Exercise involved a continuous incremental protocol consisting of cycling for 3 periods of 6 min at workrates corresponding to 55%, 70% and 85% VO2peak. Blood samples were drawn from a venous catheter at baseline, 6 min, 12 min and 18 min, and 2 h following completion of exercise. Relative to baseline and control condition the percentage of T (CD3+) and B cells (CD19+) significantly decreased, and the percentage of NK cells (CD3-CD16+CD56+) increased (p < 0.001) during each stage of the incremental exercise test. The proliferative response to ConA was suppressed, enhanced, or unchanged using 1.25 micrograms/ml, 2.5 micrograms/ml and 5.0 micrograms/ml ConA, respectively. The in-vitro production of IL-1 and IFN-gamma increased during each workload. In contrast IL-4 production did not change during exercise. The resting and exercise induced alterations in lymphocyte function and cytokine production were independent of gender and fitness level, and returned to baseline 2 h into recovery. The in-vitro production of IFN-gamma and IL-4 suggests that physical activity may alter the balance of TH1 and TH2 lymphocytes.

In order to compare the influence of a single bout of exercise on HDL-C metabolism with normal variability, 12 male runners (mean age: 24.9 +/- 4 yr) who ran 15-30 miles per week underwent exercise (E) and control (C) experimental conditions. During the E trial subjects ran on a motor driven treadmill at 75% (42.5 +/- 4.7 ml.kg-1.min-1) VO2max until 800 Kcals were expended. The C trial consisted of no exercise. Subjects were instructed to follow the same diet and keep a four d food diary during each experimental condition. Fasted blood samples were obtained at the same time of day in each condition at time points corresponding to 24 h pre-exercise (24 PRE), 6 h post- (6 h) and 24 h post-exercise (24 h). Plasma was analyzed for HDL-C, HDL2-C and HDL3-C (mg.dl-1). In addition post-heparin plasma samples were analyzed for lipoprotein lipase (LPL) and hepatic lipase (HL) activity (mumol.FFA-1.ml-1). All values were adjusted for changes in plasma volume and compared to Baseline. HDL-C levels were unaltered following the C trial. However, following the E trial, HDL-C increased (p < 0.01) above baseline values at 24 h. The increase in HDL-C was reflected in the HDL3-C subfraction (p < 0.05). Analysis of lipolytic activity revealed an overall greater LPL activity (p < 0.05) in the E trial vs the C trial. In addition, a decrease in HL was observed at 24 h (p < 0.05) but was not different between experimental conditions. These data suggest that exercise and not normal variability are responsible for alterations in lipolytic activity and corresponding increases in HDL-C levels.

Objective: The primary purpose of this study was to evaluate the acute effect of exercise of differing intensity on plasma glucose and insulin responses to an oral glucose challenge., Research Design and Methods: Six obese men and six obese men with NIDDM of similar age, weight, percentage body fat, and VO2peak participated in the study. Each subject underwent two 7-day exercise programs in a counterbalanced order at 2-week intervals. During each 7-day exercise period, the subjects cycled every day at a power output corresponding to 50% VO2peak for 70 min or 70% VO2peak for 50 min. Muscle glycogen utilization was estimated during exercise on day 7 using a [3H]glucose infusion technique in conjunction with indirect calorimetry. During the day before and after each 7-day exercise period, a 3-h oral glucose tolerance test (OGTT) was administered after a 12-h overnight fast., Results: The average caloric expenditure did not differ between exercise at 50 and 70% VO2peak in both obese and obese NIDDM subjects. However, the carbohydrate oxidation was higher (P < 0.05) during exercise at 70 than 50% VO2peak in obese subjects (77 +/- 5 vs. 68 +/- 6 g) and obese NIDDM subjects (70 +/- 4 vs. 58 +/- 6 g). Muscle glycogen utilization was also higher (P < 0.05) during exercise at 70 than 50% VO2peak in obese subjects (59 +/- 9 vs. 30 +/- 7 g) and in obese NIDDM subjects (48 +/- 5 vs. 24 +/- 5 g). In obese subjects, plasma glucose response area during the OGTT did not change after 7 days of exercise at either 50 or 70% VO2peak. Plasma insulin response area during the OGTT also did not change after 7 days of exercise at 50% VO2peak. However, plasma insulin response area was reduced (P < 0.05) after 7 days of exercise at 70% VO2peak (9,644 +/- 1,783 vs 7,538 +/- 1,522 microU.ml-1.180 min-1). In obese NIDDM subjects, both plasma glucose and insulin response areas during the OGTT did not decrease after 7 days of exercise at either 50 or 70% VO2peak., Conclusions: It is concluded that the exercise-induced improvement in insulin sensitivity is influenced by exercise intensity in obese individuals. The improved insulin sensitivity after 7 days of exercise at 70% VO2peak in obese individuals may be related to greater muscle glycogen utilization during exercise. The lack of improvement in glucose tolerance and insulin sensitivity after 7 days of exercise at either 50 or 70% VO2peak in obese NIDDM patients may be due to the fact that the NIDDM patients selected in the present study were relatively hypoinsulinemic.

This investigation examined the effect of carbohydrate substrate availability on ratings of perceived exertion (RPE) during cycling at moderate intensity to exhaustion and the relation between submaximal endurance performance and RPE obtained following 2 hr. of cycling at moderate intensity. Seven male cyclists performed two exercise trials at power output corresponding to 70% of their peak oxygen uptake until exhaustion. Subjects ingested either a 6% glucose/sucrose solution at the rate of 0.6 g.kg-1 (Body Weight).hr.-1 or an equal volume of artificially flavored placebo every 20 min. throughout the exercise trials. RPE for the legs, chest, and over-all body, and oxygen consumption, expired ventilation, carbohydrate oxidation rate, and blood concentrations of glucose, glycerol, and lactate were measured every 20 min. throughout exercise and at exercise termination. Statistical analysis of these dependent variables indicates that (1) an exercise-induced decrease in blood-borne carbohydrate substrate intensifies leg and over-all perceptions of exertion during the later stages of prolonged cycling at 70% VO2peak. (2) Factors other than availability of blood-borne carbohydrate substrate may influence perceptual intensity at exhaustion. (3) Ratings of perceived exertion for the legs and over-all body obtained after 2 hr. of cycling at moderate intensity may be useful in predicting submaximal endurance performance.

It has been suggested that aerobic exercise influences gallstone disease pathogenesis through its effects on gallbladder motility. The purpose of the present investigation was to examine the effects of acute aerobic exercise on gallbladder emptying. Gallbladder function was evaluated, via cholescintigraphy, in 12 healthy females after undergoing two experimental trials [i.e., postprandial (P) and exercise + postprandial (E + P))]. In the E + P trial, 60 min after injection of 99mTc disofenin, subjects exercised for 30 min at 65.3 +/- 0.9%, (mean +/- SEM) of VO2 peak on a recumbent leg ergometer, and then ingested 8 oz of a liquid meal to promote gallbladder emptying. In the P trial the meal was administered at the same time relative to the E + P trial; however, for the 30 min prior to meal ingestion subjects remained in a resting supine position. Postprandial gallbladder ejection fraction (EF) was nonsignificantly higher in the E + P trial (49.4 +/- 5.1%) than in the P trial (46.6 +/- 6.7%). Results of this study also indicated that during a fasted state the gallbladder undergoes significant periods of spontaneous emptying both at rest EF = 25 +/- 5.6% (P < 0.02) and during exercise EF = 17 +/- 4.3% (P < 0.01). In conclusion, the results of this study indicate that 30 min of aerobic exercise at 65% of VO2 peak does not effect gallbladder motility in a healthy, premenopausal, female population.

To study the effects of exercise on circulating leukocytes and leukocyte subsets, physically active (n = 32) and sedentary (n = 32) male and female subjects were randomly assigned to an exercise or control condition. Exercise involved a continuous incremental protocol consisting of cycling for three periods of 6 min at power outputs corresponding to 55%, 70% and 85% maximal oxygen uptake (VO2max). Blood samples were drawn from a venous catheter at baseline, and at 6 min, 12 min, and 18 min after beginning the exercise and 2 h following completion of exercise. Resting- and exercise-induced alterations in total leukocytes were independent of gender and subject fitness level. Relative to baseline, each increment in workload resulted in a rapid increase in the number of circulating leukocytes. Increases in neutrophils, lymphocytes and monocytes accounted for the exercise-induced leukocytosis. With regard to lymphocytes, exercise resulted in a significant increase in the number of T cells (CD3+), T helper cells (CD4+), T suppresser (CD8+) and natural killer (NK) cells (CD3-/CD16+/CD56+). The largest percentage increase occurred in the NK cell population. The CD4+: CD8+ ratio decreased (P < 0.001) throughout exercise due to a larger increase in the number of CD8+ cells relative to CD4+ cells. An exercise-induced neutrophilia, lymphocytopenia, and eosinophelia was observed 2 h into recovery. Exercise resulted in significant increases in plasma epinephrine and norepinephrine levels. There was no indication of a hypothalamic-pituitarty-adrenal response during exercise. The results indicate that the rapid, albeit transient, alteration in the number of circulating leukocytes during and following an acute progressive incremental exercise test are independent of gender and fitness.

To investigate the effect of varying energy expenditure on acute high-density lipoprotein-cholesterol (HDL-C) changes, 12 healthy endurance-trained men completed three- counterbalanced running trials at different energy expenditures: trial 1, 1690.3 (24.4) kJ [mean (SD)]; trial 2, 2529.1 (24.0) kJ; trial 3, 3384.3 (36.6) kJ, with exercise intensity at 75% of maximal oxygen consumption. For each trial, blood samples were collected at 24 h pre-exercise (24 h Pre), immediately post-exercise, 1 h post-exercise, 6 h post-exercise (6 h PE), and 24 h post-exercise (24 h PE). Plasma samples were analyzed for HDL-C, HDL2-C and HDL3-C subfractions, and triglycerides (TG). In addition, post-heparin plasma samples were analyzed at 24 h Pre, 6 h PE and 24 h PE for lipoprotein lipase activity (LPLA) and hepatic triglyceride lipase activity. All samples were corrected for plasma volume changes and compared to 24 h Pre (baseline). When trials were combined, an increase (P < 0.05) in HDL-C was observed 24 h PE, via an increase (P < 0.05) in HDL3-C. An increase (P < 0.05) in LPLA and decrease (P < 0.05) in TG at 24 h PE is suggested to be responsible for the increase in HDL3-C. In conclusion, no difference in HDL-C was observed among trials. However, when trials were combined, an increase in HDL-C was observed, suggesting that an energy expenditure of no greater than 3384 kJ is needed to promote favorable changes in HDL-C.

To study the effects of exercise on natural killer (NK) cell number and activity (NKCA) healthy male (n = 32) and female (n = 32) subjects were randomly assigned to an exercise or control condition. Exercise involved a continuous incremental protocol consisting of cycling for three periods of 6 min at work rates corresponding to 55%, 70% and 85% peak oxygen uptake (VO2peak). Blood samples were drawn at baseline, at 6 min, 12 min and 18 min during exercise, and at 2 h following completion of exercise. Relative to both baseline and control conditions, exercise resulted in an increase in the number of circulating lymphocytes. The proportion of T cells (CD3+) and B cells (CD19+) significantly decreased, and NK cells (CD3-CD16+CD56+) increased throughout exercise. NKCA increased (P < 0.001) during the initial 6 min of exercise with no further changes observed, despite increases (P < 0.001) in the number and proportion of circulating NK cells during exercise at 70% and 85% VO2peak. Plasma epinephrine and norepinephrine increased (P < 0.001) above baseline at 12 min and 18 min. The changes in NK cell number and function were independent of gender. The results indicate that short-duration low-intensity exercise can significantly increase NK cell number and activity. However, alterations in NK cell number are not accompanied by changes of a similar magnitude in NKCA.

To determine whether exercise intensity influences acute HDL-C responses, 12 male recreational runners (24.8 +/- 4 yr) who ran 15-30 miles.wk-1 exercised on a motor driven treadmill at 60% (L) and 75% (H) VO2max. A counterbalanced experimental design was utilized and energy expenditure was 800 Kcal. Fasting blood samples were obtained 24 h before exercise (24 PRE), immediately post-(IPE), 1 h post- (1 h PE), 6 h post- (6 h PE), and 24 h post- (24 h PE) exercise and analyzed for HDL-C and HDL2&3-C. In addition, postheparin plasma samples, obtained 24 h PRE, 6 h PE, and 24 h PE were analyzed for lipolytic activity--LPLA and HTGLA. An exercise trial by time interaction was observed for HDL-C (P < 0.01). Post-hoc analysis revealed no change in HDL-C following the L trial. However, an increase in HDL-C was observed 24 h PE (P < 0.01) following the H trial. The increase in HDL-C was attributed to an elevated HDL3-C (P < 0.01), with no change in HDL2-C. Analysis of plasma lipolytic activity revealed an increase in LPLA 24 h PE (P < 0.05) which may be responsible for the postexercise alterations in HDL-C. However, HTGLA decreased 6 h PE (P < 0.01) and 24 h PE (P < 0.05). We conclude that increases in HDL-C levels following endurance activity are influenced, in part, by the exercise intensity.

The purpose of this investigation was to compare the peak physiological responses among four protocols that employed different amounts of handweighted exercise in 16 males (aged 26.3 +/- 4.1 years). The four protocols were (a) uphill treadmill running (UR; 3.36 m.s-1, 2.5% grade increase-3 min-1); (b) uphill treadmill walking while pumping 1.36-kg handweights (HW) (UWHW; 1.79 m.s-1, 5.0% grade increase x 3 min-1; (c) treadmill walking while pumping .91-kg HW (WHW; 1.79 m.s-1, 0% grade, .91-kg HW increase x 3 min-1); and (d) standing in place and pumping HW (SHW; arm work as described in WHW). It was hypothesized that the peak responses would be inversely proportional to the estimated muscle mass activated (i.e., UR = UWHW > WHW > SHW). Dependent variables included peak oxygen uptake (VO2 peak), peak heart rate (HRpeak), peak ventilation (Ve peak), and peak respiratory exchange ratio (RERpeak). No differences were noted between UR and UWHW with respect to any of the dependent variables. All variables (except RERpeak) were greater (p < .01) in UR and UWHW than either WHW or SHW. RERpeak was greater (p < .01) in UR and UWHW than in WHW. VO2 peak and HRpeak were greater (p < .01) in WHW when compared to SHW. Mean VO2 peak was 97.5, 69.7, and 60% of UR for UWHW, WHW, and SHW, respectively. Therefore, walking and pumping handweights provides a maximal stimulus to the oxygen transport system.

The purpose of this investigation was to determine the relationship between core temperature (Tre), tissue insulation (I), and beta-endorphins (beta-END) during immersion in cold water. To test this, 21 males were immersed to the first thoracic vertebra for 120 min in stirred water at either 18 degrees, 22 degrees, or 26 degrees C. Subjects were divided with respect to body fat [high fat (HF) = 18-22%, n = 11; low fat (LF) = 8-12%, n = 10] and randomly assigned to one of the three temperatures. Blood was drawn at 25 and 5 min (T-25 and T-5, respectively) before immersion, after 1 h of immersion, and 5 min before the completion of the second hour (T + 60 and T + 120, respectively). No significant relationship was found between delta beta-END and delta I or delta Tre. The relationship between the changes in thermoregulatory variables and delta beta-END did not differ between the HF and LF groups. Also, beta-END (adjusted for plasma volume) was lower (P < 0.05) in the HF vs. the LF group. beta-END (pg.ml-1) increased (P < 0.05) as time increased from T-25 to T + 60 and were not progressive with duration of immersion. Thus, beta-END did not increase in proportion to level of heat loss.

Nine sedentary men (mean age, 22.8 yrs) were studied during and after treadmill exercise at 65% VO2max to determine the number of repeated exercise bouts required to bring about a sustained elevation in HDL-cholesterol and its subfraction HDL2-C and HDL3-C. A Latin square counterbalanced design was used. Thirty minute exercise sessions were undertaken in the following patterns: (1) single bout, (2) two bouts on alternate days, and (3) three bouts on alternate days. The exercise bouts in patterns 2 and 3 were separated by 48 h. Patterns 1, 2 and 3 were conducted 7 days apart. Blood samples were obtained prior to each pattern and at 5 min, 24 and 48 h after the last session within each pattern. There were no significant differences in triglycerides and total cholesterol between the selected blood sampling points for all patterns. Total HDL-C remained higher (p < 0.05) than the pre-exercise level 5 min [pattern 1: 39.0 vs 41.2 mg.dl-1, pattern 2: 37.1 vs 39.2 mg.dl-1, pattern 3: 38.8 vs 42.7 mg.dl-1] and 24 h [pattern 1: 39.0 vs 39.4 mg.dl-1, pattern 2: 37.1 vs 39.1 mg.dl-1, pattern 3: 38.8 vs 42.6 mg.dl-1] post-exercise. Total HDL-C declined to pre-exercise values 48 h post-exercise in all patterns. HDL2-C was lower (p < 0.05) than pre-exercise 48 h for all exercise patterns. For all patterns, HDL3-C levels were higher (p < 0.05) at the 5 min and 48 h post-exercise time points than at the pre-exercise.(ABSTRACT TRUNCATED AT 250 WORDS)

The mixture of dihydroxyacetone and pyruvate (DHAP) is an ergogenic aid that enhances muscle glucose extraction during prolonged aerobic exercise. In order to evaluate the effect of DHAP on muscle amino acid extraction during exercise, we measured arterial concentration and muscle exchange of amino acids in 18 untrained healthy male subjects (aged 20-30 years) performing dynamic arm (60% VO2 max, n = 9) or leg (70% VO2 max, n = 9) exercise to exhaustion with and without dietary supplementation of DHAP. The subjects consumed diets (146 kJ kg body weight-1 day-1) containing either 100 g polyglucose, Polycose (placebo, P) or DHAP (3:1, treatment) substituted for a portion of carbohydrate. The two diets were administered in a double-blind, random, crossover order for a 7-day period. At least 7 days separated the dietary protocols. Blood samples were drawn through radial artery and axillary or femoral vein catheters at rest, during exercise and at exhaustion. Arterial alanine concentration increased by 30% during arm exercise and by 50-60% during leg exercise. No other arterial amino acid concentration changed during exercise. At exhaustion, arterial alanine concentration decreased to pre-exercise levels with arm exercise but remained elevated after leg exercise. Despite changes in arterial concentrations of alanine with exercise, muscle exchange of alanine was not altered with exercise. Exercise did not alter muscle exchange of any amino acid. Arterial amino acid concentrations and muscle exchange of amino acids with exercise were similar with or without DHAP feeding.(ABSTRACT TRUNCATED AT 250 WORDS)

Seven male volunteers were divided into two groups based on body morphology and mass. The large body mass (LM) group (n = 4) was 21.2 kg heavier and 0.32 m2.kg-1 smaller in surface area-to-mass ratio (P < 0.05) than the small body mass (SM) group (n = 3). Both groups were similar in total body fat and regional skinfold thicknesses. All subjects were immersed to the first thoracic vertebrae for 120 min in stirred water at 18 degrees C. Overall, tissue insulation was similar (P > 0.05) between the SM and LM groups across time. Perceptual ratings of thermal sensation increased (P < 0.05) across time. Therefore, as cold water immersion progressed, tissue insulation was similar and thermal sensation increased (P < 0.05) in males matched for subcutaneous fat and total fat but differing in body mass and morphology.

Perceptual and physiological congruity was examined during recovery from high-intensity dynamic exercise. Nine males (24.8 +/- 0.6 yr; VO2max; 52.3 +/- 1.5 ml.kg-1.min-1) undertook in random order four maximal treadmill protocols. Treadmill speed was held constant (5.3 km.h-1) while grade was incremented by 2, 4, 6, or 8% every 3 min for protocols A, B, C, and D, respectively. Ratings of perceived exertion (RPErec; Borg 15-point scale), ventilation (VE), respiratory rate (RR), oxygen uptake (VO2), and heart rate (HR) were measured preexercise and during each min of a 12-min supine postexercise period that immediately followed treadmill testing. Ratings were obtained for the peripheral perceptual signal arising from the legs (RPErec-L), the respiratory-metabolic signal from the chest (RPErec-C), and the overall body signal (RPErec-O). Blood pH was measured preexercise and during min 1, 6, and 12 of recovery. RPErec-L and RPErec-O were lower (P less than 0.05) and blood pH higher (p less than 0.05) following protocol A than D at all recovery time points. RPErec-C, VE, and RR were lower (P less than 0.05) for protocol A than D at all recovery time points. Differences among protocols were not noted for VO2 or HR at any recovery time point. The decay in signal strength for both RPErec-L and RPErec-O following high-intensity exercise reflected the abatement of metabolic acidosis. RPErec-O was influenced by the abatement of pulmonary ventilation during the postexercise period.

The purpose of this investigation was to examine the regulation of exercise intensity by using Ratings of Perceived Exertion (RPE). The RPE equivalent to 50% and 70% VO2max was estimated by using standard clinical protocols on a treadmill and cycle ergometer. Subjects then produced the target RPEs on these modalities. Physiological validity of perceptually regulated exercise intensity was determined by comparing VO2 and heart rate between estimation and production trials at the same relative intensity. With one exception, RPE was found to be a valid means of regulating exercise intensity both intra- and intermodally at 50% and 70% VO2max. Perceptual regulation of intramodal treadmill exercise was not valid at 70% VO2max in that both VO2 and heart rate were significantly lower during production than estimation. The present results also indicate that target RPE estimated during a cycle ergometer graded exercise test is more accurate for regulating exercise intensity than when the target RPE is estimated during a treadmill test. The lower accuracy found for treadmill production at the higher exercise intensity may have been caused by the use of a test protocol during the estimation trial that included relatively slow speeds and large inclines. In general, RPE provide a physiologically valid method of regulating exercise intensity.

The effect of body composition on the thermal and metabolic responses of 24 male volunteers (20 to 35 years) was examined during 90 min of moderately cold (18, 22, or 26 degrees C) water immersion to the first thoracic vertebrae. Body composition was determined via underwater densitometry. Subjects were divided with respect to body fat (high fat (HF) = 18-22%, n = 12; Low fat (LF) = 8-12%, n = 12) and randomly assigned to one of three water temperatures. Rectal temperature (degree C) after 90 min of immersion did not differ in LF and HF at 18 degrees C (35.9 vs. 36.2), 22 degrees C (36.0 vs. 36.0), and 26 degrees C (36.0 vs. 36.3). Oxygen uptake (VO2, ml-kg-1.min-1) was greater in LF than in HF in all water temperatures. Oxygen uptake at 90 min was greater for LF than HF in 18 degrees C (11.48 vs. 9.19), 22 degrees C (9.79 vs. 4.70), and 26 degrees C (6.21 vs. 5.44). Mean skin temperature in LF and HF approached water temperature within the first 5 min. Despite the thermal strain of cold water immersion, the LF subjects were able to maintain a similar Tre compared to the HF due to a significantly greater shivering thermogenesis.

The effects of dietary supplementation of dihydroxyacetone and pyruvate (DHAP) on metabolic responses and endurance capacity during leg exercise were determined in eight untrained males (20-30 yr). During the 7 days before exercise, a high-carbohydrate diet was consumed (70% carbohydrate, 18% protein, 12% fat; 35 kcal/kg body weight). One hundred grams of either Polycose (placebo) or dihydroxyacetone and pyruvate (treatment, 3:1) were substituted for a portion of carbohydrate. Dietary conditions were randomized, and subjects consumed each diet separated by 7-14 days. After each diet, cycle ergometer exercise (70% of peak oxygen consumption) was performed to exhaustion. Biopsy of the vastus lateralis muscle was obtained before and after exercise. Blood samples were drawn through radial artery and femoral vein catheters at rest, after 30 min of exercise, and at exercise termination. Leg endurance was 66 +/- 4 and 79 +/- 2 min after placebo and DHAP, respectively (P less than 0.01). Muscle glycogen at rest and exhaustion did not differ between diets. Whole leg arteriovenous glucose difference was greater (P less than 0.05) for DHAP than for placebo at rest (0.36 +/- 0.05 vs. 0.19 +/- 0.07 mM) and after 30 min of exercise (1.06 +/- 0.14 vs. 0.65 +/- 0.10 mM) but did not differ at exhaustion. Plasma free fatty acids, glycerol, and beta-hydroxybutyrate were similar during rest and exercise for both diets. Estimated total glucose oxidation during exercise was 165 +/- 17 and 203 +/- 15 g after placebo and DHAP, respectively (P less than 0.05). It is concluded that feeding of DHAP for 7 days in conjunction with a high carbohydrate diet enhances leg exercise endurance capacity by increasing glucose extraction by muscle.

Cross-modal exercise prescription at absolute and relative oxygen uptake using perceived exertion. Med. Sci. Sports Exerc., Vol. 22, No. 5, pp. 653-659, 1990. The validity of cross-modal prescription of exercise intensity based on rated perceived exertion (RPE) was determined for eight men (26 +/- SE 1.9 yr) at absolute and relative VO2. Exercise modes were treadmill (TM), cycle ergometer (C), and bench stepping while pumping 0.91 kg handweights (HB). Relative (Rel) constant load sessions were performed for each mode at 70% of mode-specific VO2 peak. Absolute (Absol) constant load sessions were performed for C and HB at the VO2 equivalent to 70% of TM VO2 peak. The five 12 min sessions were presented on separate days in random order. RPE-Overall during TM-Rel (11.1) was a) lower (P less than 0.05) than C-Absol (12.6) and HB-Absol (12.5) and b) the same as C-Rel (11.3) and HB-Rel (10.7). RPE-Legs during TM-Rel was a) lower (P less than 0.05) than C-Absol and HB-Absol and b) the same as C-Rel and HB-Rel. RPE-Chest a) did not differ between TM-Rel and C-Absol or HB-Absol and b) was lower (P less than 0.05) for C-Rel and HB-Rel than TM-Rel. RPE-Arms was higher (P less than 0.05) for C-Absol, HB-Absol, and HB-Rel than TM-Rel but did not differ between TM-Rel and C-Rel. Oxygen uptake, heart rate, and ventilation during TM-Rel were a) the same as C-Absol and HB-Absol and b) higher (P less than 0.05) than C-Rel and HB-Rel. Perceptually based cross-modal prescription of exercise intensity using a psychophysical estimation method is valid provided that the physiological reference is the relative, not the absolute, VO2.

The effect of blood glucose extraction on the perception of exertion was examined during prolonged arm exercise. Eight male subjects consumed in counter-balanced order a standard daily diet containing either (1) 75 g dihydroxyacetone and 25 g sodium pyruvate (DHAP) or (2) an isocaloric amount of placebo, to manipulate blood glucose extraction. Following each 7-day diet, subjects exercised to exhaustion at 60% of peak arm oxygen consumption. Ratings of perceived exertion (Borg, CR-10 scale) were obtained for the arms (RPE-A), legs (RPE-L), chest (RPE-C) and overall body (RPE-O) every 10 min of exercise. After 60 min of continuous exercise, blood samples were drawn from the radial artery and axillary vein. Ratings of perceived exertion did not differ between trials during the first 50 min of exercise. At the 60-min time point, perceived exertion was lower (P less than 0.01) in the DHAP than placebo trials for the arms (RPE-A: 4.25 vs 5.50) and overall body (RPE-O: 3.25 vs 4.00). These differences persisted throughout exercise. RPE-L and RPE-C did not differ between trials. Whole-arm arterial-venous glucose difference was higher (P less than 0.05) in the DHAP (1.00 mmol.l-1) than placebo (0.36 mmol.l-1) trials, as was fractional extraction of glucose (22.5 vs 9.0%). Respiratory exchange ratio was the same between trials. Triceps muscle glycogen was (1) higher in the DHAP than placebo trial at pre-exercise (P less than 0.05), (2) decreased during exercise and (3) did not differ between trials at exercise termination.(ABSTRACT TRUNCATED AT 250 WORDS)

The effects of dietary supplementation of dihydroxyacetone and pyruvate (DHAP) on endurance capacity and metabolic responses during arm exercise were determined in 10 untrained males (20-26 yr). Subjects performed arm ergometer exercise (60% peak O2 consumption) to exhaustion after consumption of standard diets (55% carbohydrate, 15% protein, 30% fat; 35 kcal/kg) containing either 100 g of Polycose (placebo, P) or DHAP (3:1, treatment) substituted for a portion of carbohydrate. The two diets were administered in a random order, and each was consumed for a 7-day period. Biopsy of the triceps muscle was obtained immediately before and after exercise. Blood samples were drawn through radial artery and axillary vein catheters at rest, after 60 min of exercise, and at exercise termination. Arm endurance was 133 +/- 20 min after P and 160 +/- 22 min after DHAP (P less than 0.01). Triceps glycogen at rest was 88 +/- 8 (P) and 130 +/- 19 mmol/kg (DHAP) (P less than 0.05). Whole arm arteriovenous glucose difference (mmol/l) was greater (P less than 0.05) for DHAP than P at rest (0.60 +/- 0.12 vs. 0.05 +/- 0.09) and after 60 min of exercise (1.00 +/- 0.12 vs. 0.36 +/- 0.11), but it did not differ at exhaustion. Neither respiratory exchange ratio nor respiratory quotient differed between trials at rest, after 60 min of exercise, or at exhaustion. Plasma free fatty acid, glycerol, beta-hydroxybutyrate, catecholamines, and insulin were similar during rest and exercise for both diets. Feeding DHAP for 7 days increased arm muscle glucose extraction before and during exercise, thereby enhancing submaximal arm endurance capacity.

Six adult male volunteers of similar body composition and physical fitness were tested to determine plasma immunoreactive beta-endorphin/beta-lipotropin (beta-EN/beta-LPH) response under three exercise-thermoregulatory stress conditions. The experimental protocol consisted of 120 min of stationary upright cycling at 50% VO2max under neutral (24 degrees C, 50% rh)-euhydration (NE), hot (35 degrees C, 50% RH)-euhydration (HE), and hot-dehydration (HD) environmental conditions. beta-EN/beta-LPH was calculated by radioimmunoassay at -30-min, 0-min, and 15-min intervals thereafter. Change in plasma volume (delta PV) was measured to determine its effect on beta-EN/beta-LPH concentration. Preexercise beta-EN/beta-LPH levels averaged 23.7 +/- 2.6 pg X ml-1 in all conditions. The greatest beta-EN/beta-LPH response occurred at 105 min in HD conditions when levels rose to 43.2 +/- 6.9 pg X ml-1. Exercise in HD and HE conditions resulted in significantly (P less than 0.05) elevated beta-EN/beta-LPH above levels observed in NE. delta PV did not account for more than 10% of beta-EN/beta-LPH changes at any time interval. The beta-EN/beta-LPH response pattern closely paralleled rectal temperature changes in all conditions. These data suggest that conditions of increasing exercise thermoregulatory stress are associated with increasing peripheral beta-endorphin concentration.

This study evaluated the aerobic metabolic requirements of simulated cross-country skiing. Five male subjects exercised on a cross-country skiing machine at 12 different arm and leg resistances and movement frequencies. Oxygen consumption (VO2) ranged from 21.6 to 44.4 ml kg(-1) min(-1). The VO2 increased significantly (p less than 0.05) as the frequency of limb movement was increased. These data suggest that simulated cross-country skiing places a significant demand on the aerobic metabolic system and as such is a viable alternative to conventional cardiovascular exercise modalities.

Rhythmic pumping of light hand-held weights while walking or running has become a popular approach to total body aerobic exercise. The use of handweights (HW) in conjunction with walking and running significantly increases the energy requirement of a given locomotor speed and adds variety to the choice of modes when prescribing exercise regimens (Auble, Schwartz, & Robertson, 1987; Francis & Hoobler, 1986; Graves, Pollock, Montain, Jackson, & O'Keefe, 1987). Handweighted exercise can also be conveniently and accurately prescribed for use with other exercise modalities such as bench stepping (Goss, et al., 1987). Stepping up and down on a bench at varying frequencies while pumping handweights is a low-impact, space efficient form of total body aerobic exercise. However, little is known about the energy cost of this unique exercise modality. Such information is important if handweighted exercise is to be used in conjunction with bench stepping when prescribing both therapeutic and recreational training regimens. The purpose of this investigation, therefore, was to evaluate the energy cost associated with combined bench stepping and rhythmic pumping of light handheld weights.