Search

Background: Regular exercise has been reported to slow the age-associated declines in natural killer cell activity (NKCA). To evaluate this response, we recruited older, postmenopausal women (65-85 years old) to fill one of two groups: training (10 weeks of resistance exercise; TR) or control., Methods: Blood samples were collected from an arm vein in the TR group at rest (PRE), immediately following (POST), and 2 hours (2H) following an acute bout of resistance exercise both before (BEFORE) and after (AFTER) training. Leukocytes and NKCA were determined by flow cytometry and a whole blood (51)Cr release assay, respectively., Results: Acute exercise increased total leukocyte (p < .05), CD8 (p < .05), CD4 (p < .05), and CD56 counts (p < .05), but there was no effect of training. NKCA was greater TR-AFTER-PRE (136%), -POST (80%), and -2H (127%) compared to similar values from TR-BEFORE (p < .05)., Conclusion: Increased resting NKCA after chronic resistance training suggests that immunity has been improved.

The influence of an exercise training program and age on inflammatory cytokine production and CD14+cell-surface expression of toll-like receptor 2 (TLR2) and toll-like receptor 4 (TLR4) was examined in 60 younger and older subjects. Subjects were assigned to: young physically active (YPA, n = 15; 25.2 +/- 5.0 years), young physically inactive (YPI, n = 14; 24.9 +/- 4.7 years), older physically active (OPA, n = 14; 71.2 +/- 4.4 years) or older physically inactive (OPI, n = 17; 71.0 +/- 4.3 years) groups. YPI and OPI completed 12 weeks (3 days/week) of endurance (20 min) and resistance exercise (eight exercises, two sets). YPA and OPA groups were instructed to continue their normal activity for 12 weeks. Blood was collected at rest, before and after the 12-week training and control period. A whole blood method was used to determine lipopolysaccharide-(LPS) and peptidoglycan-(PGN) stimulated IL-6, IL-1beta, and TNF-alpha production with supernatants analyzed using ELISA. CD14+ cell-surface expression of TLR2 and TLR4 were measured using flow cytometry. Training increased estimated VO(2max) by 10.4% and increased strength by an average of 38.1%. YPI and OPI had a post-training reduction in LPS-stimulated IL-6 production (P < .01), but LPS-stimulated IL-1beta and TNF-alpha and PGN-stimulated cytokines were not changed. CD14+ cell TLR4 was significantly reduced (P < .05) in YPI and OPI groups after training, but TLR2 was not significantly changed. An exercise training program reduced LPS-stimulated IL-6, concomitant with lower TLR4. These results provide further support for a training- or physical activity-induced lowering of TLR4 and inflammation.

Background: Interleukin-15 (IL-15) and interleukin-18 (IL-18) are potential regulators of body composition in humans. The authors previously reported that megestrol acetate ingestion causes a large accumulation of adipose tissue and reduces muscle mass. Therefore, the purpose of this investigation was to evaluate the effects of megestrol acetate ingestion on circulating IL-15 and IL-18 concentrations in healthy elderly men., Methods: All participants received 800 mg of megestrol acetate per day during this 12-week study. Megestrol acetate was combined with testosterone injections (100 mg/week), placebo injections, resistance training, or resistance training and testosterone. Resting IL-15 and IL-18 concentrations were measured by enzyme-linked immunosorbent assay at week 0 (pre), week 6 (mid), and week 12 (post)., Results: The time effect for IL-15 was significant (p = .0008), with the mid and post values being significantly greater than the pre value. The change in IL-15 concentration was not significantly related to the change in muscle mass (r = -.31; p > .05), nor was it related to the change in fat mass (r =.17; p > .05). Differences among groups or over time were not significant for IL-18, nor were correlations between pre body weight and pre IL-18 (r = -.03), pre fat mass and pre IL-18 (r = .14), or the change in fat mass and the change in IL-18 (r = -.07)., Conclusions: IL-15 was increased as a result of megestrol acetate ingestion; however, megestrol acetate did not affect circulating IL-18 concentrations, and the change in IL-18 did not correlate with any body composition variables., (Copyright 2004 The Gerontological Society of America)

The purpose of this study was to evaluate the effect of high-intensity endurance exercise and carbohydrate consumption on in vitro responsiveness of natural killer (NK) to IL-2 (2.5 U/ml for 24 h). Thirteen male subjects (18-26 yr old; peak O2 consumption = 59.79 +/- 5.13 ml.kg-1.ml-1) were recruited to complete two 1-h (75-80% peak O2 consumption) cycling trials in a random counterbalanced order: carbohydrate (CHO) and placebo (Pla). Venous blood samples were collected before (Pre), immediately (Post), 2 h (2H), and 4 h (4H) after exercise. All resting samples were taken after 15 min of seated rest. NK (CD3-/56+), activated NK (CD3-/56+/69+), helper T cell (Th; CD3+/4+), and cytotoxic T cell (Tc; CD3+/8+) number were measured by using flow cytometry. NK cell activity (NKCA) was determined by using both a 51Cr release assay (NKCA-51) and activated NK cell number (NKCA-69). Immune system variables were not different between CHO and Pla, with the exception of NK cell responsiveness to IL-2, where Post (116.2%) and 4H (48.4%) was significantly greater in CHO (P < 0.05). NK, Th, and Tc were significantly higher Post (40.7, 102.7, and 82.0%, respectively) and lower at 2H (-51.9, -53.3, and -53.2%, respectively) than Pre (time effect). 4H was not different from Pre for NK, Th, and Tc. NKCA was significantly lower 2H (NKCA-51, NKCA-69) and 4H (NKCA-69) than Pre. CHO consumption during exercise did not prevent disruptions in unstimulated immune system function, but it did enhance NK responsiveness to IL-2.

The purpose of this study was to examine the influence of resistive exercise training and hormone status on mRNA expression of toll-like receptor 4 (TLR4), CD14, IL-1beta, IL-6, and TNF-alpha. Resistive exercise-trained women on "traditional" hormone replacements [hormone replacement therapy (HRT), n = 9], not taking hormones (NHR, n = 6), or taking medications known to influence bone (MIB, n = 7) were compared with untrained subjects not taking supplemental hormones (Con, n = 6). Blood was taken from trained subjects before, immediately after, and 2 h after resistive exercise (same time points for resting Con). TLR4 mRNA expression (RT-PCR) was not different among groups or across time but was significantly (P = 0.044) lower (1.9-fold) when trained groups were collapsed and compared with Con. There was also a significant group effect (P < 0.0001) for TLR4 mRNA when expressed per monocyte. CD14 expression was significantly (P = 0.006) lower (2.3-fold) for training groups collapsed and compared with Con. CD14 mRNA, expressed per monocyte, was significantly lower immediately after resistive exercise for NHR, HRT, and MIB compared with Con. There were few significant effects detected for IL-6, IL-1beta, and TNF-alpha mRNA, but there was a significant group effect (P < 0.0001) for TNF-alpha mRNA expressed per monocyte (Con > HRT, NHR, MIB). These findings suggest that there may be a resistive exercise training-induced reduction in TLR4/CD14 expression in older women. Further research is needed to determine whether lower TLR4/CD14 could explain the lower LPS-stimulated inflammatory cytokines observed in these women.

The purpose of this study was to examine the effect of carbohydrate (CHO) augmentation on endurance performance and substrate utilization in aerobically trained women. Eight endurance-trained women completed a 24.2-km (15 mile) self-paced treadmill performance run under three conditions: CHO supplementation (S), CHO loading and supplementation (L+S), and placebo (P). Dietary CHO was approximately 75% of energy intake for L+S and approximately 50% for both S and P. A 6% CHO-electrolyte solution (S and L+S) or placebo (P) was ingested preexercise (6 ml/kg) and every 20 min during exercise (3 ml/kg). Blood glucose was significantly higher at 40, 60, and 100 min during L+S, and at 60, 80, and 100 min during S compared with P (P < 0.05). Blood lactate was significantly higher (P < 0.05) during L+S than S and P. Blood glycerol was significantly lower (P < 0.05) at 20, 80, and 100 min during L+S, and at 80 and 100 min during S than P. The proportion of CHO (%) utilized during exercise was significantly higher (P < 0.05) during L+S (71.3 +/- 3.8%) and S (67.3 +/- 4.3%) than P (59.2 +/- 4.6%). Performance times (P > 0.05) were 132.5 +/- 6.3 min (S), 134.4 +/- 6.3 min (L+S), and 136.6 +/- 7.9 min (P). In conclusion, it appears that when CHO availability in women is increased through CHO loading and/or CHO supplementation, there is a concomitant increase in CHO utilization. However, this may not necessarily result in significantly improved performance.

Twenty-two trained women runners (.VO2peak 48.1 + 1.2 ml x kg -1 x min -1) were divided into an iron supplement (n = 13) or placebo group (n = 9) based on initial serum ferritin concentration (24.2 +/- 2.9 and 58.5 +/- 4.0 microg x l -1, respectively). Exercise consisted of a 35-min run (80 % .VO2peak) and was performed at week 0 (WK0), after two weeks of intensified training (WK2) and after eight weeks recovery training (WK10). The eight weeks recovery training were concomitant with subjects taking iron supplements or placebo in a double blind fashion. Concentrations of serum ferritin, serum iron and total iron binding capacity were assessed pre-exercise and complete blood count, natural killer cell activity (NKACT), and cell surface markers for CD3+, CD4+, CD3+,CD8+, CD3-, CD16+, CD56+ cells were determined both pre- and post-exercise. Serum ferritin concentrations were significantly (p < 0.05) increased on WK10 compared to WK2 (time effect). NKACT (%lysis) and NK cell number was lower (p < 0.05) at WK0 for supplement (42.9 +/- 1.9 % and 305.5 +/- 15.0 x 10 6 x l -1, respectively) compared to placebo groups (50.9 +/- 2.0 and 406.1 +/- 25.6, respectively). Two weeks of intensified training did not alter indices of host defense. In conclusion, NKACT and NK cell numbers were lower in subjects with greater body mass and lower iron stores (p < 0.05), but were not significantly altered after two weeks of intensified training or when serum ferritin levels increased.

It has been shown that high levels of high-density lipoprotein (HDL) cholesterol and low levels of low-density lipoprotein (LDL) cholesterol are associated with health maintenance in older women, but the few studies that have examined the relationship between exercise and plasma lipoprotein levels in this elderly population have been equivocal. In addition, there are no studies that examine the plasma lipoprotein response of two different types of exercise in a group of active but nonexercising women. Thus, the effects of exercise training on plasma lipoprotein levels in elderly women remain unclear. The purpose of this research was to examine the effects of endurance and resistance exercise on plasma lipoprotein levels in elderly women who were active but nonexercising prior to the study. A total of 45 healthy, active women, aged 70-87 years, were randomly assigned to either an aerobic training (AT, 76 +/- 5 years, n = 15), resistance training (RT, 73 +/- 3 years, n = 15), or control (C, 74 +/- 5 years, n = 15) group. The AT group walked 3 days a week at 70% heart rate reserve. The duration on day 1 was 20 minutes, and it was increased by 5 minutes each day until subjects were walking for 50 minutes (week 3). The exercise training session for the RT group consisted of one to three sets of eight repetitions of eight different exercises at an eight repetition maximum; the C group maintained normal activity. Weight and diet were unchanged across groups. The exercise interventions lasted 10 weeks. Blood samples were obtained from all subjects at week 0 and week 11. Training resulted in a significant decrease in 1-mile walk times and heart rate at completion of the walk for the AT group and a significant increase in eight repetition maximum of all RT exercises. Both AT and RT groups experienced increased HDL cholesterol and decreased triglycerides at week 11 compared with week 0. There were no positive changes in control lipoproteins. Both triglycerides and the total cholesterol to HDL ratio increased significantly while total cholesterol, HDL cholesterol, and LDL cholesterol remained unchanged. The RT group also had significantly lower LDL cholesterol and total cholesterol compared with controls at week 11. Both RT and endurance training resulted in favorable changes to plasma lipoprotein levels for elderly women in only 10 weeks. The fact that this occurred without concurrent changes in weight or diet is an indication that high-intensity exercise alone can be used to modify lipoproteins in populations of healthy elderly women.

The purpose of the present investigation was to evaluate the reliability a protocol used to assess short-term resistance exercise performance. Six men participated in this investigation after giving their consent. Subjects (N = 6) performed 6 sets of leg extensions at 80% of 10 repetition maximum (RM). Ten repetitions were performed during the first 3 sets; during the last 3 sets subjects exercised to fatigue. Ninety seconds of seated passive recovery separated each set. Subsequently, 2 experimental trials were conducted in which the exercise protocol was identical to the familiarization trial. There was a significant decline in performance from set 4 (13.5 +/- 0.9 reps) to set 5 (11.9 +/- 0.8 reps) and set 4 to set 6 (10.8 +/- 1.0 reps), suggesting that the protocol did induce fatigue. The intraclass correlations were 0.992, 0.992, and 0.993 for the fourth, fifth, and sixth sets, respectively. The average coefficients of variation for the fourth, fifth, and sixth sets were 6.7, 2.7, and 7.1%, respectively. These data suggest that the resistance training protocol used in this investigation is reliable and may be useful in evaluating interventions designed to improve fatigue resistance.

Resistance exercise is an activity performed by individuals interested in competition, those who wish to improve muscle mass and strength for other sports, and for individuals interested in improving their strength and physical appearance. In this review we present information suggesting that phosphocreatine depletion, intramuscular acidosis and carbohydrate depletion are all potential causes of the fatigue during resistance exercise. In addition, recommendations are provided for nutritional interventions, which might delay muscle fatigue during this type of activity.

Iron deficiency may lead to anemia and may result in compromised endurance exercise performance. Iron deficiency has also been reported to adversely affect the immune system and has been associated with attenuation of natural killer cell (NK) activity. This study was conducted to examine the relationship between iron status and NK activity in highly conditioned female athletes. Ten collegiate female swimmers (SWM) and 9 inactive females (SED) participated in this investigation. Resting blood samples were obtained and analyzed for serum iron and ferritin. NK activity (% lysis) was determined using a whole blood method (51Cr release assay). No significant relationship was found between iron and NK activity (r = 0.55, p =.09), nor between serum ferritin and NK activity (r = 0.33, p =.35) for SWM. ANOVA revealed significantly greater NK activity for SWM (51.63 +/- 15.79%) versus SED (30.34 +/- 13.67%). Serum ferritin levels were not significantly different between SWM (20.38 +/- 8.62 hg á ml-1) and SED (16.79 +/- 10.53 hg á ml-1), nor were iron values different between groups (16.54 +/- 2. 17 mmol á L-1 SWM; 11.92 +/- 2.61 mmol á L-1 SED). A significant relationship between iron status and resting immune function could not be established. Exercise training may affect NK activity; however, the influence of iron status on immune function requires further evaluation.

A defect in T-lymphocyte suppressor cell function has been reported to occur in a number of autoimmune diseases. The influence of exercise on suppressor cell function has not been determined in individuals with autoimmune diseases, nor has it been determined in healthy individuals. The purpose of this investigation was to determine the effect of an acute bout of submaximal exercise on suppressor cell function in healthy males. Each subject (n = 10) completed an exercise trial (E; 1 h of cycle ergometry at 70.6% of maximal oxygen uptake, followed by 2 h of recovery) and a resting trial (R; 3 h of seated rest), separated by at least 1 week. Treatment (E or R) order was counterbalanced. Venous blood samples were obtained pre-exercise (PRE), immediately after exercise (POST), and 2 h post-exercise (2HPOST), and at the same time points in the R trial. Lymphocyte phenotype percentages were determined by flow cytometry, while concanavalin-A-induced suppressor cell function was determined on peripheral blood mononuclear cells. No change was observed in the percentage of T-cytotoxic/suppressor cells. Suppressor cell function was significantly different between treatments, with the POST E value [mean (SD) 56.8 (1.6)%] being higher than the POST R value [41.7 (1.9)%]. No significant difference was observed 2HPOST. In conclusion, acute submaximal exercise resulted in a transient increase in suppressor cell function in healthy males.

Background: Immune function decreases with age, rendering the elderly more susceptible to infection and tumor development. In addition, intense exercise has been shown to decrease immune function in some populations. Few studies have examined the effects of exercise on immune function in the elderly and, to our knowledge, no studies have examined the effects of exercise on a population of active, but nonexercising elderly., Objective: The purpose of this study was to examine the effects of a 10-week endurance training program on selected parameters of immune function in active elderly women., Methods: A total of 29 healthy, active women, aged 70-87, were randomly assigned to either an exercise (76 +/- 5 years, n = 15) or control (77 +/- 6 years, n = 14) group. The exercise group walked 3 days/week at 70% heart rate reserve (HRR). The duration on day 1 was 20 min and it was increased by 5 min each day until subjects were walking for 50 min (week 3). It remained at 50 min for the duration of the study, while controls maintained normal activity. Blood samples were obtained from both groups at rest, and from the exercise group after 20 min of walking at 70% HRR and after 2 h of recovery. Blood samples were collected prior to endurance training and again after 10 weeks of endurance training., Results: There was a significant decrease in 1-mile walk times as well as heart rate at completion of the walk in the exercise group. Natural cell-mediated cytotoxicity (NCMC) was significantly higher post-exercise, compared to pre-exercise both before and after training. After training it remained significantly elevated 2 h post-exercise. The resting NCMC was significantly decreased in controls at week 10 but not in the exercise group., Conclusion: Ten weeks of endurance training resulted in a significant decrease in both the 1-mile walk time and the post-walk heart rate in the exercisers but not the controls, without resulting in either an acute or chronic suppression of immune function. Further, endurance training may lead to an attenuation of the decrease in cellular immune measures which occurs during the winter, since the control group experienced a decrease in NCMC and the exercisers did not., (Copyright 2000 S. Karger AG, Basel)

The purpose of this study was to examine the effects of long-term hormone replacement therapy (HRT) on selected indices of resting immune function in postmenopausal women. Postmenopausal women aged 54-66 were divided into two groups, those taking HRT (n = 17) and controls (n = 19). Blood samples were obtained and analyzed for mononuclear cell numbers, lymphocyte proliferation (LP) and natural cell-mediated cytotoxicity (NCMC). There were no significant differences between groups for mononuclear cell numbers. LP was significantly higher for HRT, while NCMC was significantly lower for HRT. HRT is currently being prescribed to postmenopausal women for prevention of a variety of medical conditions including osteoporosis, cardiovascular disease, stroke, and Alzheimer's disease yet HRT is often associated with altered immune parameters. In this study, women taking HRT had increased lymphocyte blastogenesis and decreased NCMC compared to controls., (Copyright 2000 S. Karger AG, Basel)

Objective: To determine energy intake in the 2 hrs after swimming (S) and running (R) at the same relative exercise intensity and duration (71.8 +/- 2.5% VO2max; 45 min) to evaluate whether a difference in recovery energy intake could explain the greater body fat observed in swimmers relative to runners., Experimental Design: this was a randomized crossover design., Setting: running exercise was conducted on a motorized treadmill (Quinton) while swimming was conducted in a 45.7 m pool., Participants: eight well-trained competitive male triathletes participated in this investigation., Interventions: subjects were blinded to the purpose of the study and swam and ran on separate occasions for 45 min at 71.8 +/- 2.5% of VO2max. Subjects were then placed in a room with a variety of foods and beverages for 2 hrs after R and S., Measures: energy intake (kJ/2 hrs and kcal/2 hrs) was determined by weighing and measuring the food remaining in the room after 2 hrs of postexercise recovery. Expired gases, heart rates, and Ratings of Perceived Exertion were obtained at 15 min intervals throughout exercise. Blood samples for serum glucose and lactate were obtained preexercise and immediately, 15 min, and 135 min postexercise. Perceived hunger and thirst ratings were obtained after the subjects were seated in the room containing the food., Results: Serum glucose was significantly (p < or = 0.05) higher after R compared to S immediately after exercise (5.4 +/- 0.3 mmol/L for R and 4.2 +/- 0.1 mmol/L for S) but no significant differences were observed for hunger using a five point Likert scale (3.3 +/- 0.3 for R and 3.4 +/- 0.3 for S), energy intake (4584 +/- 611 kJ/2 hrs; 1095 +/- 146 kcal/2 hrs for R and 4383 +/- 484 kJ/2 hrs; 1047 +/- 116 kcal for S) or blood lactate., Conclusion: The type of exercise, swimming or running, did not significantly influence energy intake during 2 hours of postexercise recovery.

Natural cell-mediated cytotoxicity (NCMC) has been shown to be attenuated during recovery from high-intensity or prolonged exercise. Two theories have been proposed to explain the transient suppression of NCMC: prostaglandin-induced inhibition of natural killer (NK) cell activity or a numerical redistribution of NK cells. This study was designed to examine the effects of oral indomethacin (a prostaglandin inhibitor) on NCMC before and after 1 h of high-intensity running (85% maximal oxygen uptake). A secondary purpose was to compare whole blood and isolated peripheral blood mononuclear cell assay procedures for assessing NCMC. Ten male distance runners completed two trials that were preceded by either 48 h of indomethacin (Indo; 150 mg/day) or no treatment (control). NK (CD3(-)/CD16(+)/CD56(+)) cell concentrations were significantly elevated postexercise but were not affected by Indo. NCMC was significantly suppressed at 1.5 h of recovery relative to preexercise only with the whole blood assay procedure. Indo was not found to influence NCMC, leukocyte, or lymphocyte subset concentrations. Mean cytotoxic response was significantly greater with the whole blood method.

Women aged 67-84 yr were randomly assigned to either resistance exercise (RE, n = 15) or control group (C, n = 14). RE group completed 10 wk of resistance training, whereas C group maintained normal activity. Blood samples were obtained from the RE group (at the same time points as for resting C) at rest, immediately after resistance exercise, and 2 h after exercise before (week 0) and after (week 10) training. Mononuclear cell (CD3+, CD3+CD4+, CD3+CD8+, CD19+, and CD3-CD16+CD56+) number, lymphocyte proliferative (LP) response to mitogen, natural cell-mediated cytotoxicity (NCMC), and serum cortisol levels were determined. Strength increased significantly in RE subjects (%change 8-repetition maximum = 148%). No significant group, exercise time, or training effects were found for CD3+, CD3+CD4+, or CD3+CD8+ cells, but there was a significant exercise time effect for CD3-CD16+CD56+ cells. LP response was not different between groups, across exercise time, or after training. NCMC was increased immediately after exercise for RE subjects at week 0 and for RE and C groups at week 10. The week 0 and week 10 NCMC values were above baseline for both RE and C groups 2 h after exercise. In conclusion, acute resistance exercise did not result in postexercise suppression of NCMC or LP, and 10 wk of resistance training did not influence resting immune measures in women aged 67-84 yr.

This study indicated that a variety of survey techniques resulted in a modest return rate (66%) in a national survey of 455 exercise professionals. A $1.00 bill incentive was significantly more effective than no incentive in improving returns, and the rate of double responses in this anonymous mail survey was extremely low (< 1%).

The purpose of the study was to examine ferritin, haptoglobin, and red cell indices during a competitive running and swimming season. Male runners (N = 8) and swimmers (N = 5) were tested four times during their respective seasons. The runners were tested before the start of organized practice (RT1), after 3 wk of increased training (RT2), 3 wk prior to the conference championship (pre-taper, RT3), and 3 d after the conference championship (post-taper, RT4). The swimmers were tested after the first 9 wk of training (ST1), after completing 2 wk of hard training (ST2), after an additional 6wk of training (pre-taper, ST3), and 1 wk following the conference championship (post-taper, ST4). For the runners, hemoglobin, hematocrit, and red blood cell number were lower (p < 0.05) at RT2 and were not accompanied by significant changes in other red cell indices or haptoglobin. Serum ferritin in the runners was lower at RT3 and RT4 compared to RT1 despite an adequate dietary iron intake. Hemoglobin and mean cell hemoglobin concentration were lower and mean cell volume was higher in the swimmers at ST3 and ST4. No significant changes were observed in other red cell indices for swimmers; however, serum haptoglobin tended (p = 0.07) to be reduced at ST2. In conclusion, collegiate male runners and swimmers do not demonstrate clinical hypoferritinemia, hypohaptoglobinemia, or alterations in red cell indices suggestive of the early stage of anemia with or without iron deficiency during their respective season.

The purpose of this investigation was to examine the changes in blood hormone levels elicited by increases in training volume. After 30 d of recording their training volume and intensity (normal training, 57.5 +/- 10.9 km.wk-1), 11 well-trained distance runners completed two randomly assigned 10 day periods of increased training volume (200% normal training). Each increased training regimen was preceded by two weeks of reduced training (80% normal training). The increased training regimens consisted of either running only (RT) at 200% of normal training distance or running (100% normal training) and cycling (kcal = 100% normal training: CT). During each increased training regimen the subjects ran 10 consecutive afternoons at a distance equivalent to 100% of normal training (approximately 75% VO2max) and performed eight additional morning sessions (0500-0800 h). During RT the subjects performed their morning workouts on a treadmill and during CT the workouts were performed on a bicycle ergometer. Blood samples were obtained (0500-0700 h) after 15 min supine rest after normal training, and before (day 0), on day five (day 5) and following ten days (day 11) of RT and CT. Serum was analyzed for testosterone, free testosterone, cortisol, adrenocorticotropic hormone, luteinizing hormone, and dehydroepiandrosterone sulfate. Free testosterone was significantly (p < 0.05) reduced on day 5 and day 11 of RT and CT compared to day 0 and total testosterone was lower on day 5 than day 0. However, no significant treatment or interaction effects were observed for total testosterone or free testosterone. Dehydroepiandrosterone sulfate was also significantly lower across time, i.e., day 11 was lower than day 0 and day 5; however, cortisol, adrenocorticotropic hormone, and luteinizing hormone were not significantly altered during RT or CT. The endocrine responses to an increased training volume with cross training and mode specific training were similar.

This investigation examined the effect of a carbohydrate loading regimen on high intensity, short duration run performance. Using a random crossover design, 8 trained runners completed a 15-min submaximal run and a performance run to exhaustion after two dietary treatments. The mixed diet (MD) contained 4.0 +/- 0.5 g.kg-1.d-1 of carbohydrate (CHO) for 6 days. The experimental diet (HCD) contained 4.5 +/- 0.5 g CHO.kg-1.d-1 for 3 days followed by 8.2 +/- 0.4 g CHO kg-1.d-1 for 3 days. Training consisted of daily runs of 90, 40, 40, 20, and 20 min at approximately 75% of VO2max. Day 6 was a rest day, and testing was completed on Day 7. Preexercise lactate, body weight, submaximal VO2, and heart rate did not differ significantly between treatments. Carbohydrate oxidation during submaximal running was higher (p < 0.05) after HCD than after MD. Time to exhaustion in the performance run was longer after HCD compared to MD. Results indicate that a carbohydrate loading regimen increases CHO oxidation during submaximal exercise and improves high intensity, short duration run performance.

The purpose of the study was to compare changes in running economy, foot impact shock, run performance, and resting heart rate and blood pressure elicited by increases in training volume via run training (RT) and cross training (CT). After 30 d of normal training (NT), male runners (N = 11) completed two 10 d periods of increased training each preceded by 14 d of reduced training (80% NT). Subjects ran 10 consecutive days in the afternoon (100% of NT) and performed 8 additional workouts in the morning (100% of NT). The morning sessions were performed on a cycle ergometer (CT) or a treadmill (RT). Running economy, foot impact shock and lactate were assessed during submaximal running (3.9 +/- 0.06 m.sec-1) at D0 and D11. Following the submaximal run, subjects completed a simulated 5 km race on a treadmill. VO2 during the running economy test was significantly higher at D11 of CT (52.5 +/- 1.5) compared to RT (51.1 +/- 1.4 ml.kg-1.min-1). RER, carbohydrate oxidation, and lactate were significantly lower; whereas, foot impact shock was significantly higher following both training modes. No significant changes in run performance, resting heart rate and blood pressure occurred during the study. In summary, 10 d of increased training resulted in a reduced running economy for CT, and a lower carbohydrate oxidation and an increase in foot impact shock for both training modes.

Background: Significant ethnic differences exist in the respiratory morbidity of children in the Fiji Islands. Indian children have higher national hospital admission rates for asthma whereas Fijian children have higher admission rates for pneumonia. In Suva City the prevalence of wheeze is similar in Fijian and Indian children, productive cough is more common in Fijians, and bronchial hyperresponsiveness is more common in Indians. This study was undertaken to see whether ethnic differences in national hospital admission rates are reflected in the prevalence of respiratory symptoms in rural children., Methods: A respiratory symptoms questionnaire in three languages with known repeatability was returned by 487 (98.2%) of 496 class 4 primary school children with a mean age of 9.3 years living in Nausori District, an agrarian region with a climate similar to Suva City., Results: The prevalence of one or more episodes of wheezing in the last 12 months was similar in Fijians (19.8%) and Indians (19.4%). However, 8.9% of Indian children had experienced four or more episodes of wheeze in the last 12 months compared with only 2.9% of Fijian children. Productive cough on most mornings occurred more frequently in Fijians (35.8%) than Indians (23.9%), but this difference was not significant after controlling for the presence of a smoker in the home., Conclusions: This study provides the first evidence that frequent wheeze (four or more episodes in the last 12 months) is more prevalent in Indian than Fijian children. The higher prevalence of productive cough in Fijian children may be related to exposure to smoking in the home.

The purpose of this investigation was to determine whether increased endurance exercise capacity alters total hepatic cytochrome P-450 content and cytochrome P-450 (CYP1A and CYP2B) mediated hepatic microsomal mixed-function oxidase drug metabolism. Twenty adult male Sprague-Dawley rats were randomly assigned to either a control (C) or an endurance trained group (ET). ET rats were progressively trained 5 d.wk-1 for 11 wk. Both C and ET rats were administered in random order single posttraining doses of probe drugs theophylline (probe for CYP1A) and antipyrine (probe for CYP2B). Soleus muscle citrate synthase activity of ET rats was significantly greater (P < 0.01) than for C rats (mean +/- SD; C, 26.4 +/- 1.3 mumol.g-1.min-1; ET, 46.1 +/- 2.7). In contrast, total liver cytochrome P-450 content was not significantly different (P > 0.01) among C and ET rats (mean +/- SD; C, 0.554 +/- 0.055 nmol.mg-1 liver protein; ET, 0.604 +/- 0.080). Likewise, the posttraining C and ET single-sample plasma clearances of theophylline (mean +/- SD; C, 1.89 +/- 0.360 1.h-1.kg-1 total liver weight; ET, 2.08 +/- 0.49) and antipyrine (mean +/- SD; C, 6.44 +/- 1.56 1.h-1.kg-1 total liver weight; ET, 6.51 +/- 1.02) were not significantly different (P > 0.01). Therefore, it was concluded that strenuous endurance training of 11 wk duration did not alter total hepatic cytochrome P-450 content or CYP1A or CYP2B activity.

Hospital admission rates for asthma in the 5 to 14 yr age group are three times higher in Fiji Indians than in Melanesian Fijians. Conversely, admission rates for pneumonia are three times higher for Fijians than Indians. To determine the prevalence of respiratory symptoms, bronchial hyperresponsiveness, and atopy, a questionnaire in three languages was distributed to 2,173 Suva City school children (mean age 9.6 yr), half of whom were sampled for histamine inhalation and skin-prick allergen tests. Prevalence of wheeze in the previous 12 mo was identical in both ethnic groups (20.6%). Productive cough was more common in Fijians (29%) than Indians (17%, p < 0.0001). Bronchial hyperresponsiveness was twice as common in Indians (30%) as Fijians (15%), relative risk 2.1 (95% confidence interval [CI]: 1.5 to 2.8), p < 0.0001. The combination of current wheeze and bronchial hyperresponsiveness was found in nearly three times as many Indian children (11.3%) as Fijians (4.0%), and the mean bronchial dose-response slope to histamine was steeper in Indians than Fijians. Prevalence of atopy was similar in Fijians (36%) and Indians (38%). Wheeze was significantly associated with atopy and a steeper dose-response slope to histamine, but productive cough was not. Indians may have more severe asthma than Fijians due to genetic or environmental factors acting independently of atopy. The higher prevalence of productive cough in Fijians is consistent with a greater burden of respiratory infection, and is associated with domestic crowding.

To confirm the clinical impression that Melanesian Fijian and Fiji Indian children differ in their profiles of respiratory morbidity, national hospital admission statistics for respiratory diseases in children aged 5-14 years were examined for 4 years between 1985 and 1989. The mean annual admission rate for asthma was three-fold higher in Indians (1.68/1000) than Fijians (0.56/1000); rate ratio (Indian:Fijian) = 3.00, 95% confidence interval 2.54-3.55. Conversely, the mean annual admission rate for pneumonia was three-fold higher in Fijians (1.70/1000) than Indians (0.50/1000); rate ratio (Fijian:Indian) = 3.39 (2.85-4.03). Admission rates for influenza, tuberculosis and bronchiectasis were also higher in Fijian children. Fijian and Indian children differ in hospital admission rates for respiratory diseases, possibly due to differences in incidence, prevalence or severity.

Eight male cross-country runners and five male swimmers were tested four times during their collegiate seasons. Each trial corresponded to a different training load. The runners' trials were conducted before the start of organized practice (RT1), after 3 wk of increased training (RT2), 3 wk prior to the conference championship (pre-taper, RT3), and 4 d after the conference championship (post-taper, RT4). The swimmers' trials were conducted after the first 9 wk of training (ST1), after completing 2 wk of hard training (ST2), after an additional 6 wk of training (pre-taper, ST3) and during a week following the conference championship (post-taper, ST4). Venous blood samples, heart rate (HR) and blood pressure (BP) were obtained after 15 min supine rest (0700 h). Serum was analyzed for cortisol (C), total testosterone (TT), free testosterone (FT), and creatine kinase (CK). Blood samples (lactate), HR and RPE were obtained during a fixed velocity run (75% preseason VO2max) and blood samples and RPE following a 365.8 m swim (90% preseason VO2max). The runners then completed a "performance run" to exhaustion (110% preseason VO2max) and the swimmers completed maximal 22.9 and 365.8 m swims. Serum CK, C, TT, FT, and the TT:C and FT:C ratios were not significantly different among trials for the runners. Serum TT and FT were significantly (P < 0.05) lower for the swimmers at ST2 (TT 16.7 +/- 2.5; FT 85.3 +/- 8.5) compared to ST1 (TT 30.3 +/- 2.8; FT 130.2 +/- 20.9) whereas, C, TT:C or FT:C were not significantly altered.(ABSTRACT TRUNCATED AT 250 WORDS)

Previous studies of both hypertensive and normotensive individuals have indicated a prolonged reduction in blood pressure for several hours after aerobic exercise. In related studies of spontaneously hypertensive rats, this postexercise hypotension has been prevented with naloxone. The purpose of the present investigation was to examined whether the postexercise hypotension may be reversed by antagonism of opioid sensitive receptors with naloxone in normotensive humans. Eight males 22-34 yr of age, participated in two 60-min cycling trials at 60% of VO2 peak, followed by 29 min of recovery. Beginning at 7-min recovery, naloxone or saline (control) was administered intravenously through an indwelling catheter. Blood pressure and heart rate were monitored every 15 min during exercise and every 2 min during recovery. Heart rate was significantly elevated (P < 0.05) over basal levels for the first 11 min of recovery, but from 13 to 29 min was not different from that measured at rest. In both trials, after 11 min of recovery, systolic and mean arterial blood pressures were significantly (P < 0.05) lower than pre-exercise levels (9 +/- 1 mm Hg and 4 +/- 1 mm Hg, respectively). Injection of naloxone (0.1 mg.kg-1) reversed the hypotensive response. However, the reversal was transient, lasting from minutes 15 to 27. Since naloxone reverses postexercise hypotension, opioid sensitive receptors appear to be involved in the reduction in systolic blood pressure following a single bout of submaximal exercise in normotensive humans.

This study examined the effects of a short-term sudden increment in training load on the oxidative capacity, glycogen content and tension-generating ability of rat skeletal muscle. After training on a treadmill 5 dwk-1 for 9 wk (30 m.min-1 6 degrees, 60 min.d-1), rats were randomly divided into a normal training volume (NTV) group (N = 11) and an increased training volume (ITV) group (N = 8). The NTV group were sacrificed 24 h after the last bout of exercise, while the ITV group continued to train for further 6 successive days. Training duration for this latter group was increased to 120 min.d-1 for the first 2 d; 240 min.d-1 for the next 2 d; and 360 min.d-1 for the final 2 d; speed and grade were kept constant. Respiratory capacity (QO2) and citrate synthase activity were increased (P less than 0.05) in both the soleus and plantaris muscles, with no change in the white vastus lateralis muscle of the NTV group when compared to age- matched sedentary controls. Glycogen levels were unchanged in these muscles, but liver glycogen content was greater (231.9 +/- 10.1 vs 156.8 +/- 15.3 umol.g-1 w.w. for the NTV vs age-matched sedentary controls, respectively, P less than 0.05). Peak tetanic tension in the gastrocnemius was not changed by training, or the increased training load. Citrate synthase activity (umol.min-1.g-1) was significantly greater (P less than 0.05) in the plantaris (33.3 +/- 1.0 vs 27.0 +/- 1.7) and soleus muscles (40.5 +/- 2.7 vs 28.4 +/- 1.3) in the ITV vs NTV groups.(ABSTRACT TRUNCATED AT 250 WORDS)

Despite similar rates of energy expenditure during training, it has been suggested that swimmers store greater amounts of body fat than runners. To investigate these discrepancies, eight male swimmers (S) and runners (R) were monitored during 45 min of swimming or running (75% VO2max), respectively, and six triathletes were monitored during swimming (ST) and running (RT). Each group was also monitored during two hours of recovery. Venous blood samples were obtained before exercise, immediately after exercise (0 min) and at 15, 30, 60 and 120 min of recovery. These samples were analyzed for glucose, lactate, glycerol, free fatty acids (FFA), insulin, glucagon, norepinephrine (NE) and epinephrine (E). Expired gases and heart rates (HR) were obtained during exercise and also during recovery. The caloric cost of recovery was similar, but the RER results suggested increased fat oxidation during recovery for the S and the ST. Serum glucose was greater (P less than 0.05) immediately after exercise for R (6.71 +/- 0.29 mmol/l) and RT (6.40 +/- 0.26) compared to the S (4.97 +/- 0.19) and ST (4.87 +/- 0.18), and was significantly elevated for the initial 30 min of recovery. FFA were similar throughout the recovery period; however, blood glycerol was greater immediately after exercise (0 min) for R compared to S (NS) and was significantly elevated after exercise (0 min) for RT compared to ST. Differences in blood glucose or fat release were not explained by differences in NE or E; however, the glucacon-to-insulin ratio was significantly greater after exercise in the S and ST compared to the R and RT.(ABSTRACT TRUNCATED AT 250 WORDS)

Ten runners were studied to determine whether selected blood measures were useful indices of the metabolic stress associated with intense training and dietary carbohydrate (CHO) deficiency. The runners performed two diet/training regimens, involving 5 repeated days of intense training approximately 80 min/d, approximately 80% VO2max) and dietary CHO control (8.0 g.kg-1.d-1, EQ-CHO; 3.9 g.kg-1.d-1, LO-CHO). Resting blood samples were obtained after a 3-day control period, after 3 and 5 days of intense training, and after 3 days of rest. Resting uric acid levels were significantly higher (P less than 0.05) after 3 and 5 days of training during the LO-CHO vs EQ-CHO regimen (353 +/- 21 vs 309 +/- 24, and 345 +/- 26 vs 302 +/- 26 mol.l-1, respectively). Resting thyroxine (T4) levels were higher (P less than 0.05) after 5 days of training during the LO-CHO vs EQ-CHO regimen (102.2 +/- 6.2 vs 83.7 +/- 4.5 nmol.l-1, respectively). While creatine kinase levels were elevated after both regimens (P less than 0.05), there was no difference between regimens. Serum cortisol (C) levels were reduced by 10% for both regimens (P less than 0.05), possibly due to an expansion in plasma volume (7.6 and 7.3% for the LO-CHO and EQ-CHO regimens, respectively). Resting FFA levels were increased (P less than 0.05) during both regimens, but there was no difference between the regimens.(ABSTRACT TRUNCATED AT 250 WORDS)

Eleven males were examined at rest and during submaximal exercise in 5 degrees C and 20 degrees C environments to determine if the norepinephrine (NE) and other physiological responses in the cold would be altered by eight weeks of training. Blood samples were obtained at the end of 15 minutes of rest and submaximal exercise, and were assayed for NE. Pretraining resting NE levels in the 5 degrees C condition were significantly higher than those found in the 20 degrees C environment (684 +/- 89 vs 491 +/- 48 pg/ml). A significant training effect reduced resting NE levels in the 5 degrees C (502 +/- 77 pg/ml) but not the 20 degrees C (392 +/- 45 pg/ml) condition. Pre and posttraining exercise NE levels were elevated above resting in both the 5 degrees C (1477 +/- 136 vs 1559 +/- 208) and the 20 degrees C environments (1623 +/- 176 pg/ml vs 1444 +/- 224 pg/ml), but were not significantly different between conditions. Skin temperatures were significantly lower, and resting blood pressure was significantly higher in the 5 degrees C condition. These data suggest that both cold and exercise act as stimulators of NE release, but an additive effect on NE of cold and exercise does not occur. The resting NE levels pre and posttraining in the 5 degrees C condition suggest that a cross tolerance to cold stress was present.

Anabolic-androgenic steroids (AS) users have been reported to have an improved ability to withstand exhaustive resistance workouts and to recover more rapidly. The purpose of this investigation was to study the effects of AS usage on the cortisol (C), testosterone (T) and creatine kinase (CK) response to a resistance training session. Eleven trained body builders and power lifters (5.0 +/- 1.6 training years, mean +/- SD), 5 AS users (SU) and 6 nonusers (NU), completed a standardized resistance training session consisting of 10 sets of back squats at preset percentages of the subject's 1 RM max. Blood samples were obtained at rest, immediately post exercise and 24 hours after the exercise session. SU had significantly lower T at rest. Neither group exhibited a significant change in T at 1 min or at 24 h post exercise. Both the NU and SU exhibited a significant increase in CK at 1 min post exercise (129 +/- 23.3 U.l-1, 81 +/- 15.3 U.l-1, respectively), with the NU response significantly greater than the SU. After 24 h, CK for NU was significantly elevated (171.9 +/- 54.5 U.l-1) above resting level. In contrast, CK for SU had returned to resting level. NU had a significant increase in cortisol (C) (p less than 0.05) at 1 min post exercise (156.8 +/- 10.9 nmol.l-1), while the SU cortisol was not significantly changed. By 24 h C for the NU returned to resting level. The results of this investigation support the concept that AS users have a diminished CK response and an altered stress response to a single bout of resistance exercise.

This study was undertaken to determine the effects of ingesting 5.0 (CHO-5), 6.0 (CHO-6), and 7.5 g/100 ml (CHO-7.5) carbohydrate (CHO) solutions on blood glucose and counterregulatory hormonal responses during prolonged intermittent exercise. Eight well-trained cyclists performed four trials consisting of seven 12-min cycling bouts at 70% of VO2max with 3 min rest between each ride. A final 12 min ride was an all-out self-paced performance ride. During the rest interval the subjects ingested either a water placebo (WP) or one of the CHO solutions at a rate of 8.5 mg/kg/h (approx. 150 ml). Blood samples were taken at 0, 25, 55, 85, and 115 min of exercise and were assayed for glucose, glucagon (GG), cortisol (CT), insulin (IN), epinephrine (EP), and norepinephrine (NE). Blood glucose levels were significantly lower in the WP trial compared to the CHO trials at 25 (4.6 +/- 0.2 vs 5.7 +/- 0.5 mmol/l) and 55 min (4.4 +/- 0.3 vs 5.0 +/- 0.8 mmol/l). At 85 min blood glucose was significantly lower in the WP compared to the CHO-6 and CHO-7.5 trials. GG and IN levels were not significantly different between trials; however, the GG:IN molar ratio was significantly higher in the WP than in the CHO-7.5 trial. CT was significantly elevated in the WP trial compared to the CHO-7.5 trial. EP and NE levels were not affected by CHO ingestion. These data suggest that CHO feedings prevent the typical hormonal responses which are responsible for hepatic glucose release, thus eliciting a possible hepatic glycogen sparing.

In an effort to describe the skeletal muscle characteristics of trained triathletes, biopsies were obtained from the gastrocnemius, vastus lateralis, and posterior deltoid muscles of 11 triathletes and 4 normally active controls. Each specimen was analyzed for muscle fiber composition, respiratory capacity (QO2), and citrate synthase activity. The mean (+/- SE) percentage of type I fibers for the triathletes was 59 (4.0), 63 (3.3), and 60 (2.8) in the gastrocnemius, vastus lateralis, and deltoid, respectively (P greater than 0.05). The mean (+/- SE) QO2 values in the gastrocnemius (4.4 +/- 0.3 ml O2.min-1.g-1) and the vastus lateralis (4.1 +/- 0.2) were not significantly different while the QO2 values of the deltoid (3.6 +/- 0.2) were significantly lower than the gastrocnemius (P less than 0.05). The mean citrate synthase activity of the deltoid (27.7 +/- 1.7 mumol.min-1.g-1) was significantly lower than both the vastus lateralis (36.0 +/- 3.2) and the gastrocnemius (45.8 +/- 2.1) (P less than 0.05). There was a high correlation between the percentage of type I fibers and the citrate synthase activity within the vastus lateralis (r = .760) and deltoid (r = .610) (P less than 0.05) but not the gastrocnemius (r = .200). No significant relationships were observed between skeletal muscle characteristics and VO2 max nor between skeletal muscle characteristics and performance. The results of this study demonstrate that: (1) these triathletes have a high percentage of type I fibers in all three muscle groups; (2) skeletal muscle characteristics were not highly related to laboratory or competitive performance;(ABSTRACT TRUNCATED AT 250 WORDS)

To examine the gastric emptying characteristics of selected test drinks varying in carbohydrate composition and concentration, twenty-five runners ingested 400 ml of a solution in one or more of a series of trials followed by either 15 min seated rest or 15 min running (50 to 70% VO2 max). The solutions tested at rest included water, 5.0% maltodextrin, 3.0% maltodextrin + 2% glucose (MG5.0), and 4.5% maltodextrin + 2.6% fructose (MF7.1). Solutions tested during running included water, MG5.0, MF7.1, 5.5% maltodextrin + 2% glucose, and 5.5% maltodextrin + 2% fructose. At rest and during running, water emptied significantly (P less than 0.5) faster than all other drinks. In the running trials, the volume of gastric residue of 5.5% maltodextrin + 2% fructose (221.7 +/- 11.0 ml) was significantly greater than water (103.4 +/- 19.0 ml), MG5.0 (153.3 +/- 16.8 ml), and MF7.1 (167.3 +/- 14.8), suggesting an inhibitory role of glucose on gastric emptying. Running resulted in a significantly lower volume of gastric residue of water, MG5.0, and MF7.1 (103.4 +/- 19.0, 153.3 +/- 16.8, and 167.3 +/- 14.8 ml, respectively) as compared to the corresponding drinks at rest (209.3 +/- 12.6, 287.7 +/- 16.0, and 271.0 +/- 17.8 ml, respectively). These results suggest a possible advantage for including maltodextrin and fructose as carbohydrate sources in athletic drinks. Furthermore, the rate of gastric emptying is enhanced while running, possibly due to increased mechanical movement of fluid within the stomach.

The purpose of this investigation was to determine the minimum oral dosage of bicarbonate needed to significantly elevate blood bicarbonate and the influence of induced alkalosis on performance in high-intensity, short-duration exercise. Nine endurance-trained cyclists performed four 2-min sprints on separate occasions using an isokinetic cycle ergometer (Fitron, Cybex, Inc.). One hour before each test, the cyclists consumed either a placebo (A), a solution of 0.10 g NaHCO3.kg-1 body weight (B), a solution of 0.15 g NaHCO3.kg-1 body weight (C), or a solution of 0.20 g NaHCO3.kg-1 body weight (D) in random order. Arterialized venous blood was taken before (PRE) and after (POST) ingestion, and 1, 3, 5, 10, and 15 min following the 2-min bike sprint. The results showed a significant increase in POST blood bicarbonate, and the elevation was incrementally related to the dosage. There was, however, no significant improvement in performance. Total work (mean +/- SE) for each treatment (N.m per 2 min) were: A, 47,267 (+/- 2,472); B, 47,004 (+/- 3,094); C, 46,312 (+/- 2,964); and D, 47,190 (+/- 2,621). The results of this study show that incremental doses of NaHCO3 of 0.20 g.kg-1 and below produce incremental elevations in blood bicarbonate but do not produce improvements in performance for a sprint bout lasting 2 min.

Twelve male swimmers were studied psychologically before, during, and after 10 d of increased training. Daily training distance was increased from 4,000 to 9,000 m.d-1, and intensity was maintained at 94% of VO2max. Three of the swimmers were unable to tolerate the increased training load, and they did the same distance at slower speeds. Swimmers completed the Profile of Mood States, a muscle soreness scale, and a 24-h history each morning prior to the first of two daily training sessions. Changes across days were evaluated statistically with a one-way repeated measures ANOVA. Significant (P less than 0.005) increases occurred in the ratings of exercise intensity, muscle soreness, depression, anger, fatigue, and global mood disturbance, along with a reduction in general sense of well-being. Swimmers were classified as "responders" or "non-responders" on the basis of distress patterns using separate physiological and psychological criteria, and these classifications were performed in a double-blind setting. Close agreement (89%) was achieved between the psychometric and physiological judgments, and the physiological results appear in related papers. It is concluded that significant psychometric changes occur with an intense 10-d training regimen, and these alterations resemble those observed in swimmers exposed to increased training across several months. These findings underscore the potential utility of monitoring mood states in the prevention of staleness.

Eleven male triathletes were studied to determine the relationships between selected metabolic measurements and triathlon performance. Measurements of oxygen uptake (VO2), pulmonary ventilation (VE), and heart rate (HR) were made during submaximal and maximal 365.8 m freestyle swimming (FS), cycle ergometry (CE), and treadmill running (TR). Submaximal workloads were 1 m/s for swimming, 200 W for cycling, and 201.2 m/min for running. The mean VO2 max (l/min) was significantly (p less than .05) lower during FS (4.17) than CE (4.68) or TR (4.81). Swimming, cycling, and running performance times during the Muncie Endurathon (1.2 mile swim, 56 mile cycle, 13.1 mile run) were not significantly related to the event-specific VO2 max (ml/kg/min): -.49, -32 and -.55, respectively. The VO2 max expressed in l/min was found to be significantly (p less than .05) related to cycling time (r = -.70). A significant (p less than .05) relationship was observed between submaximal VO2 (ml/kg/min) during TM and run performance time (r = .64), whereas swimming and cycling performance times were significantly (p less than .05) related to submaximal VO2 max (l/min), r = .72 and .60, respectively. The percentage of VO2 (%VO2 max) used during the submaximal tests was significantly (p less than .05) related to swimming (.91), cycling (.78), and running (.86) performance times. Time spent running and cycling during triathlon competition was significantly (p less than .05) related to overall triathlon time, r = .97 and .81, respectively. However, swimming time was not significantly related (.30) to overall triathlon time. This study suggests that economy of effort is an important determinant of triathlon performance.

Following 5 months of competitive training (approximately 9,000 yards.d-1, 6 d.wk-1), three groups of eight male swimmers performed 4 wk of either reduced training (3,000 yard.session-1) or inactivity. Two groups reduced their training to either 3 sessions.wk-1 (RT3) or 1 session.wk-1 (RT1), whereas the third group (IA) did no training. Measurement of muscular strength (biokinetic swim bench) showed no decrement in any group over the 4 wk. In contrast, swim power (tethered swim) was significantly decreased (P less than 0.05) in all groups, reaching a mean change of -13.6% by week 4. Blood lactate measured after a standard 200-yard (183 m) front crawl swim increased by 1.8, 3.5, and 5.5 mM over the 4 wk in groups RT3, RT1 and IA, respectively. In group RT1, stroke rate measured during the 200-yard swim significantly increased (P less than 0.05) from 0.54 +/- 0.03 to 0.59 +/- 0.03 strokes.-1 while stroke distance significantly decreased (P less than 0.05) from 2.50 +/- 0.08 to 2.29 +/- 0.13 m.stroke-1 during the 4-wk period. Both stroke rate and stroke distance were maintained in group RT3 over the 4 wk of reduced training. Group IA was not tested for stroke mechanics. Whereas maximal oxygen uptake decreases significantly (P less than 0.05) over the 4 wk in group RT1 (4.75 to 4.62 l.min-1), no change in maximal oxygen uptake was observed in group RT3. These results suggest that aerobic capacity is maintained over 4 wk of moderately reduced training (3 sessions.wk-1) in well-trained swimmers. Muscular strength was not diminished over 4 wk of reduced training or inactivity, but the ability to generate power during swimming was significantly reduced in all groups.

The purpose of this investigation was to examine the effects of a reduction in training volume (RT) (8 km/day, 5 days/wk, for 10 days) in five highly trained collegiate distance runners. The subjects were tested midseason (MS) (110 km/wk), after a 10-day taper (80 km/wk) and subsequent championship meet (post-championship, PC), and post RT. PC data represent the runners at their peak performance capacity. Maximal oxygen consumption, maximal heart rate (HR), and time to exhaustion during the max tests, as measured at PC and RT, were not altered. Other parameters were measured for all conditions. No changes were observed in body weight and percent body fat (p greater than 0.05). Submaximal treadmill runs (TR) at 265 and 298 m/min revealed no alterations in VO2 submax, ratings of perceived exertion (RPE), HR and 2-min post-run lactate levels (p greater than 0.05). The HR during a 6-min track run (265 m/min) significantly increased (p less than 0.001) by 10 bts/min with RT vs MS and PC, which may be a result of mechanical or psychological changes. After RT, 1-min recovery HR (HRr) for the track run and 1- and 2-min post-TR were significantly elevated by 16, 12, and 12 bts/min, respectively. It is not apparent what role HRr serves as an indicator of fitness level and performance capability during reduced training. These results suggest that the reduced training program used did not sufficiently diminish nor improve aerobic capacity in highly trained distance runners.

In an effort to determine the effects of 5 (CHO-5), 6 (CHO-6), and 7.5 (CHO-7.5) percent carbohydrate solutions on gastric emptying and performance, 8 trained male cyclists performed 4 trials of intermittent (7- x ;12-min bout) cycling at 70% VO2max. A final 12-min self-paced "performance" ride was performed on an isokinetic ergometer (Fitron) interfaced with a computer to provide total work output. A water placebo (WP) was used as a control. Each 12-min ride was followed by 3-min rest, during which a drink was consumed (8.5 ml.kg-1; mean total = 1,336 ml.2 h-1). Blood samples were taken at 0, 25, 55, 85, and 115 min for blood glucose analysis. Following the performance ride, gastric residue was obtained by intubation and aspiration. Of the original 1,336 ml ingested during each trial, the volumes emptied by the stomach for the four trials were 1,306 +/- 76, 1,262 +/- 82, 1,288 +/- 75, and 1,278 +/- 77 ml (+/- SE) for WP, CHO-5, CHO-6, and CHO-7.5, respectively. Only the volume in the CHO-5 trial was significantly different from WP. The performance data showed that in all of the CHO trials, significantly more work was produced compared to the WP trial (CHO-5 = 1.98 +/- 0.09 x 10(5) Nm vs WP = 1.83 +/- 0.11 x 10(5) Nm). There were no significant differences in performance between any of the CHO trials.(ABSTRACT TRUNCATED AT 250 WORDS)

Eight well-trained male cyclists were used to determine the influence of carbohydrate feedings on exercise performance and muscle glycogen use. Two days prior to each trial, the subjects performed a 60-min "depletion ride" at 70% VO2max, which was followed by the ingestion of a high carbohydrate diet (approximately 500 g X -1). During the experimental trials, the men performed 2 h of cycling exercise and consumed 150 ml of 1 of 4 solutions at 24-min intervals. The drinks were: H2O (artificially flavored and sweetened); maltodextrin (5 g X 100 ml-1) and fructose (5 g X 100 ml-1); maltodextrin (7.7 g X 100 ml-1) and high fructose corn syrup (2.3 g X 100 ml-1); maltodextrin (3 g X 100 ml-1 and glucose (2 g X 100 ml-1). The amount of work completed during the four trials was not significantly different. Initial glycogen levels were high, and glycogen values were not significantly different at the beginning of exercise or at 90 min (185.35 +/- 3.26 and 91.93 +/- 3.39, respectively). Blood glucose was greater at 60 min in trial maltodextrin and glucose (5.70 +/- 0.36 mmoles X l-1), maltodextrin and high fructose corn syrup (6.05 +/- 0.54), and maltodextrin and fructose (6.03 +/- 0.42) compared to H2O (4.97 +/- 0.35) (P less than 0.05). Blood glucose remained elevated at 90 min during the maltodextrin and fructose and maltodextrin and high fructose corn syrup trials and at 120 min in the maltodextrin and fructose trial. No differences were observed between trials in blood lactate, serum glycerol, respiratory exchange ratio, or the subjects' perception of effort.(ABSTRACT TRUNCATED AT 250 WORDS)

In an effort to determine the effects of carbohydrate (CHO) feedings immediately before exercise in both the fasted and fed state, 10 well-trained male cyclists [maximum O2 consumption (VO2 max), 4.35 +/- 0.11 l/min)] performed 45 min of cycling at 77% VO2 max followed by a 15-min performance ride on an isokinetic cycle ergometer. After a 12-h fast, subjects ingested 45 g of liquid carbohydrate (LCHO), solid carbohydrate confectionery bar (SCHO), or placebo (P) 5 min before exercise. An additional trial was performed in which a high-CHO meal (200 g) taken 4 h before exercise was combined with a confectionery bar feeding (M + SCHO) immediately before the activity. At 10 min of exercise, serum glucose values were elevated by 18 and 24% during SCHO and LCHO, respectively, compared with P. At 0 and 45 min no significant differences were observed in muscle glycogen concentration or total use between the four trials. Total work produced during the final 15 min of exercise was significantly greater (P less than 0.05) during M + SCHO (194,735 +/- 9,448 N X m), compared with all other trials and significantly greater (P less than 0.05) during LCHO and SCHO (175,204 +/- 11,780 and 176,013 +/- 10,465 N X m, respectively) than trial P (159,143 +/- 11,407 N X m). These results suggest that, under conditions when CHO stores are less than optimal, exercise performance is enhanced with the ingestion of 45 g of CHO 5 min before 1 h of intense cycling.(ABSTRACT TRUNCATED AT 250 WORDS)

Seven well-trained male cyclists were studied during 105 min of cycling (65% of maximal oxygen uptake) and a 15-min "performance ride" to compare the effects of 4- and 8-h preexercise carbohydrate (CHO) feedings on substrate use and performance. A high CHO meal was given 1) 4-h preexercise (M-4), 2) 8-h preexercise (M-8), 3) 4-h preexercise with CHO feedings during exercise (M-4CHO), and 4) 8-h preexercise with CHO feedings during exercise (M-8CHO). Blood samples were obtained at 0, 15, 60, 105, and 120 min and analyzed for lactate, glucose, insulin, and glycerol. Total work output during the performance ride was similar for the M-4 (217,893 +/- 13,348 N/m) and M-8 trials (216,542 +/- 13,905) and was somewhat higher for the M-4CHO (223,994 +/- 14,387) and M-8CHO (224,702 +/- 15,709) trials (P = 0.059, NS). Glucose was significantly elevated throughout exercise, and insulin levels were significantly elevated at 15 and 60 min during M-4CHO and M-8CHO compared with M-4 and M-8 trials. Glycerol levels were significantly lower during the CHO feeding trials compared with placebo and were not significantly different during exercise when the subject had fasted an additional 4 h. The results of this study suggest that when preexercise meals are ingested 4 or 8 h before submaximal cycling exercise, substrate use and performance are similar.

Nine young (26.1 +/- 2.52 years) (M +/- SD) and seven elderly (66.0 +/- 5.85 years) untrained men performed a graded exercise to peak VO2 to compare whether serum beta-endorphin (B-EP) would respond similarly with age. B-EP levels were not different at rest (31.8 +/- 3.3 and 25.3 +/- 4.1 pg/ml in the old and young groups, respectively), and both groups displayed similar responses to exercise. Specifically, we noted no change in B-EP during the final stage of exercise followed by a significant rise for the recovery period (40.0 +/- 3.7 and 38.1 +/- 5.0 pg/ml in the aged and young groups, respectively). Post-exercise reports of anxiety and depression were unchanged in either group, and only minor changes in hostility were noted, as measured by the Multiple Affect Adjective Checklist. These results demonstrate a similar serum B-EP response in older men compared to young men following graded maximal exercise and support the contention that circulatory changes in B-EP may not be related to changes in specific affective states.

This study was designed to investigate the effect of intense training on muscle glycogen stores under conditions of controlled carbohydrate (CHO) intake. On two separate occasions, 10 highly trained distance runners increased their training load for 5 days (20 km/day, approximately 80% maximal O2 consumption) while eating a diet whose carbohydrate composition either equaled (EQ-CHO) or contained approximately 50% of the runner's estimated daily expenditure (LO-CHO). Total muscle glycogen levels were lower after the LO-CHO regimen. Photometric analysis of the glycogen content in individual fibers revealed that 27% type I and 17% type II fibers had optical densities less than 0.2 U after the LO-CHO regimen, whereas 7% type I and 0% type II were similarly depleted after the EQ-CHO diet. A linear relationship was observed between the histochemical and direct chemical analysis of muscle glycogen content. Treadmill O2 uptake measured at 185 and 238 m/min was higher during the LO-CHO than the EQ-CHO regimen. Ratings of perceived exertion were higher during the 238-m/min run for the LO-CHO regimen. After 3 days of rest, running economy and perception of effort returned to pretraining levels and muscle glycogen stores were approximately 85% of the pretraining values. Thus when CHO intake was only approximately 50% of the energy requirements there was a marked depletion of muscle glycogen stores, particularly in type I fibers, and a concomitant decrease in running economy and increased perception of fatigue.(ABSTRACT TRUNCATED AT 250 WORDS)

The effects of six weeks of threshold pressure inspiratory muscle training (IMT) on inspiratory muscle performance, breathing pattern and exercise performance were studied in eight patients with severe airflow obstruction. The results indicated that IMT improved inspiratory muscle performance but did not affect exercise performance or breathing pattern during maximal exercise.

Twelve, highly trained male swimmers were studied before, during, and after 10 successive days of increased training in an attempt to determine the physical effects of training over-load. Their average training distance was increased from 4,266 to 8,970 m.d-1, while swimming intensity was maintained at 94% (SE +/- 2%) of their maximal oxygen uptake, resulting in an average caloric cost during training of 2,293 kcal.d-1 (+/- 74). As a result of the intensified training regimen, the swimmers experienced local muscular fatigue and difficulty in completing the training sessions. Nevertheless, their swimming power, sprinting (s.22.86 m-1), endurance (s.365.8 m-1) performance, aerobic capacity, and muscle (m. deltoid) citrate synthase were unchanged as a consequence of the 10-d training regimen. Four of the 12 swimmers were, however, unable to tolerate the heavier training demands, and were forced to swim at significantly slower (P less than 0.05) speeds during the training sessions. These men were found to have significantly reduced muscle glycogen values, which was the result of their abnormally low carbohydrate intake. The findings of this research suggest that some swimmers may experience chronic muscular fatigue as a result of their failure to ingest sufficient carbohydrate to match the energy demands of heavy training.

To examine the physiological responses to successive days of intense training, 12 male collegiate swimmers doubled their training distance (4,266 +/- 264 to 8,970 +/- 161 m.d-1) while maintaining the intensity at approximately 95% VO2max for 10 d. Blood samples were obtained pre-exercise and immediately and 5 min after a sub-maximal (approximately 95% VO2max) front crawl swim (365.8 m) on days 0, 5, and 11. Swim performance was assessed from a maximal front crawl swim (365.8 m), two maximal front crawl sprints (22.9 m), and a semi-tethered swim power test. No significant changes were observed in performance. Pre-exercise serum cortisol (17.5 +/- 1.5, 19.5 +/- 1.6, and 20.6 +/- 1.2 micrograms.dl-1 for days 0, 5, and 11, respectively) and creatine kinase (56.2 +/- 7.7, 93.1 +/- 10.1, and 119.0 +/- 23.1 U.l-1 for days 0, 5, and 11, respectively) values were significantly elevated (P less than 0.05) on days 5 and 11 compared to day 0. Resting plasma catecholamine concentrations were higher but not significantly different (P greater than 0.05) at the end of the training period. Measurements of hemoglobin and hematocrit indicated a relative increase of 11.4 +/- 2.7% (P less than 0.05) in estimated plasma volume during the training period. Resting blood glucose values were unaffected by the training regimen while small but significant decreases in resting blood lactate values (1.01 +/- 0.06, 0.85 +/- 0.06, and 0.86 +/- 0.06 mmol.l-1 for days 0, 5, and 11, respectively) were observed on days 5 and 11. Resting heart rate and systolic blood pressure were not affected by the increased training load.(ABSTRACT TRUNCATED AT 250 WORDS)