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1. STRENGTH AND CONDITIONING PRACTICES IN ROWING.

Author

Gee, Thomas I., Olsen, Peter D., Berger, Nicolas J., Golby, Jim, and Thompson, Kevin G.

Subjects
*ROWING training, *STRENGTH training, *WEIGHT lifting coaching, *PERIODIZATION training, *PLYOMETRICS
Abstract

The article presents the results of a study which investigated the strength and conditioning exercise programs taught by coaches of competitive rowing athletes in Great Britain. 32 coaches were surveyed. Over 80 percent used a periodized schedule and Olympic weightlifting exercises, such as the clean. Roughly half used plyometrics.

Published
2011
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