1. Influence of tart cherry juice on indices of recovery following marathon running Howatson et al. Cherry juice supplementation and Marathon running.
- Author
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Howatson, G., McHugh, M. P., Hill, J. A., Brouner, J., Jewell, A. P., Van Someren, K. A., Shave, R. E., and Howatson, S. A.
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DIARY (Literary form) , *OXIDATIVE stress , *LIPID peroxidation (Biology) , *ISOMETRIC exercise , *ALTERNATIVE medicine , *ANALYSIS of variance , *ANTIOXIDANTS , *C-reactive protein , *CHERRIES , *CLINICAL trials , *COMPUTER software , *CREATINE kinase , *EXERCISE physiology , *FRUIT juices , *INFLAMMATION , *INTERLEUKINS , *LACTATE dehydrogenase , *MUSCLE strength testing , *MYALGIA , *NUTRITIONAL assessment , *RESEARCH funding , *STATISTICAL sampling , *STATISTICS , *STRIATED muscle , *T-test (Statistics) , *URIC acid , *DATA analysis , *STATISTICAL significance , *PAIN measurement , *COOLDOWN , *PRE-tests & post-tests , *LONG-distance running , *FOOD diaries , *BLOOD , *PHARMACODYNAMICS , *PATHOLOGY - Abstract
This investigation determined the efficacy of a tart cherry juice in aiding recovery and reducing muscle damage, inflammation and oxidative stress. Twenty recreational Marathon runners assigned to either consumed cherry juice or placebo for 5 days before, the day of and for 48 h following a Marathon run. Markers of muscle damage (creatine kinase, lactate dehydrogenase, muscle soreness and isometric strength), inflammation [interleukin-6 (IL-6), C-reactive protein (CRP) and uric acid], total antioxidant status (TAS) and oxidative stress [thiobarbituric acid reactive species (TBARS) and protein carbonyls] were examined before and following the race. Isometric strength recovered significantly faster ( P=0.024) in the cherry juice group. No other damage indices were significantly different. Inflammation was reduced in the cherry juice group (IL-6, P<0.001; CRP, P<0.01; uric acid, P<0.05). TAS was ∼10% greater in the cherry juice than the placebo group for all post-supplementation measures ( P<0.05). Protein carbonyls was not different; however, TBARS was lower in the cherry juice than the placebo at 48 h ( P<0.05). The cherry juice appears to provide a viable means to aid recovery following strenuous exercise by increasing total antioxidative capacity, reducing inflammation, lipid peroxidation and so aiding in the recovery of muscle function. [ABSTRACT FROM AUTHOR]
- Published
- 2010
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