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The growing of catch crops aims to prevent nutrient leaching in autumn after harvest and during the following winter, but due to competition, catch crops may also reduce yields of the main crop. We used meta-analysis to quantitatively review 35 studies conducted in Denmark, Sweden, Finland and Norway over the past four decades. These studies assessed the effect of both non-legume and legume catch crops undersown in spring cereals on nitrogen (N) leaching loss or its risk as estimated by the content of soil nitrate N( N O 3 − − N ) or its sum with ammonium N( N H 4 + − N ) in late autumn. The meta-analysis also included the grain yield and N content of spring cereals. To identify sources of variation, we studied the effects of soil texture and management (ploughing time, the amount of N applied), as well as climatic (annual precipitation) and experimental conditions (duration of experiments, lysimeter vs. field experiments, the decade in which the experiment took place). Compared to control groups with no catch crops, non-legume catch crops, mainly ryegrass species, reduced N leaching loss by 50% on average, and soil nitrate N or inorganic N by 35% in autumn. Italian ryegrass depleted soil N more effectively (by 60%) than did perennial ryegrass or Westerwolds ryegrass (by 25%). In contrast, legumes (white and red clovers) did not diminish the risk for N leaching. Otherwise, the effect on N leaching and its risk were consistent across the studies conducted in different countries on clay and coarse-textured mineral soils with different ploughing times, N fertilization rates (<160 kg ha −1 ), and amounts of annual precipitation (480–1040 mm). Non-legume catch crops reduced grain yield by 3% with no changes in grain N content. In contrast, legumes and mixed catch crops increased both grain yield and grain N content by 6%. Therefore, in spring cereal production, non-legume catch crops represent a universal and effective method for reducing N leaching across the varieties of soils and weather conditions in the Nordic countries. Moreover, the trade-off between potential grain yield loss and environmental benefits seems tolerable and can be taken into account in environmental subsidy schemes. [ABSTRACT FROM AUTHOR]