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This paper's bibliometric investigation aims to provide the formula for effective sports training. Finding patterns and trends in the literature is important to help coaches and athletes enhance their training plans. The Scopus database and 4276 articles were used for the analysis. According to the findings, the Journal of Strength and Conditioning Research has the highest H-Index of 50. With 199 documents, the University of Copenhagen in Denmark is the leading affiliate. With a total of 595 times, the term "exercise" is used by the authors the most. Additionally, "dyspnea" has the biggest relative growth, while "exercise training" is a trending issue with the largest absolute increase. The terms "power," "speed," and "strength" all have definitions that are very relevant to coaching athletes. The findings demonstrate that effective sports training necessitates a multidisciplinary strategy that considers each athlete's particular requirements and skills. This study sheds important new light on the literature on exercise training and emphasises the significance of evidence-based training in sports. The findings can be utilised to help create training plans that maximise performance, stop injuries and enhance athlete wellbeing. [ABSTRACT FROM AUTHOR]