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Studies are showing that urban community gardening can improve people's psychological and physiological health in myriad ways. Community gardens increase social capital, provide opportunities for altruism, and create accessible and sustainable food sources in urban environments. The purpose of this study was to explore the mental, social, and physical health benefits of participation in an urban community garden in Edmonton, Canada. A focused ethnography was conducted with surveys and semi‐structured interviews. Surveys were sent to volunteers and customers of the Green and Gold Garden (GGG). This was followed by focus group interviews with eight volunteers and four customers. The interview format comprised open‐ended questions that encouraged participants to share their perceptions of the health and well‐being benefits from being at the GGG. Data were coded via inductive coding, and subsequently categorized into themes via an iterative, reflective process. Four health‐related themes were generated from thematic analysis: physical health, social health, mental/emotional health, and connection to the global community. Spending time at the GGG improved the respondents' mental health, even during the COVID‐19 pandemic, as they reported feelings of altruism, serenity, and connection with nature. Their social health was improved through gathering with other garden members in a sheltered urban green space within the city limits. This study supports the idea that participation in an urban community garden confers health benefits and engenders a greater awareness of, and appreciation for, the local environment and expands one's scope of care to incorporate planetary health. [ABSTRACT FROM AUTHOR]