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The article looks at several yoga studios in Los Angeles, California. The Tryoga studio is one of the first green yoga studios, designed and built entirely with eco-friendly and sustainable materials. The Hollywood YMCA offers several yoga styles including Kundalini, Vinyasa or Foundation yoga while Karuna Yoga provides services such as Hatha, flow, lyengar and Ashtanga.

The article features the top-notch trainer Tom Nelson of Muscle Mechanics in Los Angeles, California. Nelson is a longtime fitness devotee and experienced personal trainer who recently opened his own gym near Beverly Center. He suggests that in order to utilize natural methods for muscle gains, one will have to spend significant amount of work and be more dedicated to their programs. He adds that it takes a very high degree of adherence to every part of their fitness regimens.

The author reviews the Karuna Yoga studio in Los Feliz, California. The studio combines East and West design elements in a small space. It offers several classes a day on various yoga styles, including Kundalini, Hatha and Iyengar. After class, attendees get to enjoy herbal tea and animal crackers at the back of the studio.

The article provides information on Byu-ti, a beauty salon located in Santa Monica, California. The salon, which is owned by Natasha Sunshine, offers custom-blended diagnostic treatment and a healing haircut service. The salon's healing haircut is described as a relaxing experience, which allows for an internal focus in cleansing and purging using acupressure, reiki and essential oils. Byu-ti also uses natural hair products that go along with its holistic hair treatment idea.

The article narrates the author's experience with the service of Skin Couture Day Spa in Los Angeles, California. He confesses that the spa offers wide and varied menu services including personal service and relief from the daily undertakings. He chose the Dual Decadence massage which is a combination of Shiatsu and deep-tissue. He hailed that the massage is refreshing and relaxing both inside and outside his body.