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Issue Addressed: Enhancing food skills and nutrition knowledge may help promote healthy eating among people who are food insecure. FoodMate ® by SecondBite ® , an 8-week nutrition education and food hamper program, focuses on developing food skills and independence among Australians at risk of/experiencing food insecurity. This study aimed to explore participants' perceptions of and experiences with FoodMate ® over a long-term (up to 2 years) follow-up., Methods: For evaluation purposes, SecondBite ® previously collected data from participants prior to (T1) and following completion (T2) of FoodMate ® . This paper reports results from semi-structured telephone interviews conducted in a follow-up study (2016/2017, T3) among 19 adults enrolled in FoodMate ® programs delivered in Victoria and New South Wales within the previous two years. Data were analysed using inductive thematic analysis of responses to T3 open-ended questions, and descriptive analysis of closed-ended question responses (T1 vs T2 vs T3)., Results: Major qualitative themes included program enjoyment; perceived positive long-term program impact on participants' eating and related attitudes and skills; barriers to cooking; suggested program modifications; and impact on others. In descriptive quantitative analyses, participants' diet; confidence to cook using basic ingredients, follow simple recipes and try new foods; cooking and food-related skills; social engagement and life satisfaction all improved between T1 and T3., Conclusions: Overall, FoodMate ® was well-received and associated with long-term positive changes in a range of outcomes. Wider implementation among vulnerable groups should be considered. SO WHAT?: Future health promotion initiatives could adopt FoodMate ® to increase food skills and knowledge among adults experiencing food insecurity., (© 2019 Australian Health Promotion Association.)