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The best options available in the restaurants that is healthy, fat-free and less of calories and also what to order and what not to order are described. The Chinese, American, Japanese, Italian, Mexican, French bistro, steak house and seafood are the options available in the menus of most of the American restaurants.

Many women complain of a hectic schedule, but there are some routines that can be shortened. Instructions for a 20-minute workout, a 15-minute healthy meal, and a 5-minute makeup procedure are presented, along with other time-saving practices.

What would it take to make your home healthier and yon slimmer? A fridge stocked with organic fruits and veggies, lowfat dairy products, and lean protein? Sure. A treadmill? Absolutely. [...]

A personal narrative of a woman, who was diagnosed of suffering with Multiple Sclerosis (MS), her efforts to cure the disease, is discussed. A healthy diet, good regular exercise, and drug therapy helped her cope up with the condition.

The calorific values of various foods are discussed. Tips for choosing healthy and low calorie foods are presented.

The success stories of Katie Benedict, Catherine Ruiz de Banegas, Luanne King, and Sharon Warren, are discussed who felt weight loss was a losing game but eventually found the right plan for their lifestyle. They discuss about the weight-loss programs that they tried and how they finally found one, which suited their personalities and lifestyles.

Many overweight people have always set goals for themselves about the amount of weight they need to lose but often they do not know how to go about their weight loss schedule. Experts suggest different ways to lose five, ten, fifteen or even thirty pounds but weight losers must remember that patience is a virtue.

Four women describe how they kept their New Year's resolutions to make specific changes in their lives. The keys to their success were the development of specific strategies, gradual modifications and a commitment to their change.

As a kid, Ashley Mitchell was always on the go. 'My mom worked full-time and volunteered a lot, so she enrolled me in tons of after-school activities--piano, choir, Girl Scouts, [...]

The French are known to be conscientious people who measure whatever they do whether it is their food or alcohol intake. Ten lessons that one can learn from the French are listed and these include how not to overeat or how to eat what is natural and healthy.