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Provides answers to readers' questions about health from natural medicine experts. Use of antibacterial herbs such as tea tree and rosemary as deodorants for persistent body odor; Supplementation with iron for elderly persons with restless leg syndrome.

The article presents questions and answers related to natural remedies including the effectiveness of Nambudripad's Allergy Elimination Techniques (NAET) in treating allergies, and on staying healthy during travel, especially during a plane ride.

The article offers information on a sleep disorder, insomnia and also presents suggestions on how to have a sound sleep. Topics discussed include definition of insomnia given by the American College of Physicians, making changes in lifestyles such as wakeup and sleep schedule and taking natural sleep remedies valerian and melatonin before bed time.

The article discusses how to keep blood pressure under control to prevent damage to the vital organs of the body. It notes that a physician can ask a person experiencing chest pain or breath shortness to return for a repeat set of blood pressure measurements before suggesting treatment with medication. It adds that a doctor trained in integrative medicine can offer an effective program for high blood pressure management.

The article offers information on the disease of asthma and offers suggestions for its treatment. Topics discussed include the role of genetics or recurrent viral infections in the development of asthma, the methods used by doctors to relieve airway obstruction and breathlessness, and the aim to reduce inflammation in asthma. Also mentioned are the drugs used for treatment such as oral leukotriene-modifying drugs such as zafirlukast and theophylline.

The article presents information related to heartburn and presents suggestions on preventing it. It refers to acid reflux, which occurs after eating when acid from the stomach flows back into the esophagus, as the cause behind heartburn, which is burning sensation behind the breastbone. It highlights drugs known as proton pump inhibitors (PPIs) used for heartburn treatment that actually stop stomach acid production almost entirely.

The article presents information on several tips for preventing osteopenia, which is a precursor for osteoporosis. Topics discussed include osteopenia as a precondition for osteoporosis and women are more prone to it, bone loss in women after menopause, taking anti-inflammatory diet, and calcium supplements.

The article focuses on factors responsible for high blood pressure or hypertension. It mentions that hypertension occurs when blood pushes against artery walls with excess force; and mentions that over time this causes arteries to thicken that restricts blood flow and increases the risk of a heart attack or stroke.

The article discusses strategies for avoiding bunion surgery. It states that bunions are bony protrusions at the base of the big toe, and form when that toe presses against the next toe, and mentions that surgery can make a bunion disappear. It notes tips for preventing a bunion from getting larger and minimize pain, and skin trauma like wearing comfortable shoes that don't squeeze the toes; and using nonsteroidal antiinflammatory drugs such as ibuprofen for pain.

In this article, the author offers suggestions related to natural methods and remedies for treating dandruff of scalp. He mentions that dandruff results from a chronic inflammatory skin condition called seborrheic dermatitis caused due to high production of sebum triggered by an inflammatory reaction to a specific type of yeast Malassezia. He also offers recommendations for taking supplement with gamma-linolenic acid along with use of lemon juice and tea tree oil to treat dandruff.

The article offers suggestions for protecting teeth from bruxism that refers to jaw clenching and teeth grinding. It recommends breathing exercise to be done at least twice daily; and highlights benefits of regular physical activity such as tai chi and yoga. It also suggests biofeedback mind-body technique that influences involuntary physical functions.

The article presents questions and answers related to natural remedies including the use of acupuncture and biofeedback to treat migraine, and the supplements needed by women over 40 years.

The article contains answers to readers' questions regarding the benefits and risks of fasting and methods of relieving fatigue while undergoing cancer treatments.

The article presents questions and answers related to alternative health treatments. In response to a question about the effectiveness of acupuncture, the author discusses three studies that compared acupuncture and a sham version in treating migraines. In response to a question about alternative treatments for erectile dysfunction, the author states that he does not recommend yohimbe, but does suggest trying arginine or ginkgo biloba.

The article answers questions about cooking oils and oxygen therapy. I know that olive oil is best, but what about all the other oils labeled healthy? Olive oil is the best all around for cooking and salads because it contains mostly monounsaturated fat, which lowers "bad" LDL cholesterol without affecting "good" HDL cholesterol. Olive oil is also rich in antioxidants, which may help reduce the risk of cancer and other chronic diseases. Neutrally flavored canola oil is pressed from rapeseed, a relative of the mustard plant, and contains mostly monounsaturated fat. Walnut oil contains heart-protective omega-3 fatty acids. A friend was in a car accident and underwent a special oxygen therapy. Is this something new? Your friend probably received hyperbaric oxygen therapy. Use of this therapy is on the rise in the United States.

Provides information on multiple sclerosis (MS) and how the disease can be treated. Natural treatments recommended for MS; Nature of the disease; Nutritional advice.

Offers tips to reduce the discomfort of rheumatoid arthritis.

The author tells that cannabinoids, the active compound in marijuana has medical use and many states in the United States have legalized medical marijuana though federal government has not approved the same.

The article provides an answer by Dr.Andrew Weil regarding the effect of arnica on joint pain which he says can help ease the pain as arnica possess anti-inflammatory properties.

In the article, the author discusses the prevention and treatment of depression. He claims that he usually prescribes regular physical activity and sufficient intake of omega-3 fats as treatment and prevention. Among his other recommendations are maintaining a strong community of family and friends, limiting time on the Internet and meditation and laughter.

The article reports on the efficacy of the supplement curcumin from the Indian spice turmeric, when used as a pain reliever according to a study published in 2009 in the "Journal of Complementary and Alternative Medicine."

Addresses questions on women's health. How to deal with constipation; Use of shark cartilage for the treatment of cancer.

Presents questions and answers on women's health. Solution to sinus congestion; Suggestions in taking gingko and vitamin E.