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1. SQUAT SKILL: Perfect your squatting technique.

Subjects
*SQUAT (Weight lifting), *POWERLIFTING, *PHYSICAL training & conditioning, *SPORTS psychology, *ATHLETE training, *WEIGHT lifting
Abstract

The article presents a study regarding squat technique conducted by the research team from Louisiana Tech University. It states that successful squat performance requires more than just a squat with weight on one's back, but seeing how the components of the lift are executed, identifying faults and training so as to subdue them. An overview of the squatting technique for powerlifting, speed during ascent and maximizing power is presented.

Published
2010

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