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The preparation of a birth-plan is advocated with the caution that unexpected events at the actual time of delivery could render it useless.

A new mother intends to lose the excess weight she gained during pregnancy and after the delivery of her baby. Slight changes in one's eating and exercising habits are suggested that can help in the complete transformation of the person through weight loss.

Heartburn among pregnant woman is common and can cause a lot of discomfort and uneasiness. Five tips to avoid heartburn and help ease the pain are described.

The tips on keeping body in normal shape after pregnancy are provided. The habits like working out at the gym, walking the baby in a carrier, make ab work a priority, and discourage snacking help to maintain the proper shape of body.

A mother talks about weight gain that results from her eating the food her toddler refuses.

The ways in which new mothers can regulate their eating habits in order to reduce weight are presented.

The need to do only the basic exercises initially after delivery and not overwork is presented.

Burning calories with diet plan post pregnancy.