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Planear sus comidas puede ayudar a controlar las porciones y la cantidad de carbohidratos que usted consume a través del día. Esto es especialmente importante si usted padece de la diabetes o si usted es una persona en alto riesgo de padecer de la diabetes. This 2-page document is the Spanish version of Healthy Eating: Create Your Plate. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised December 2018. http://edis.ifas.ufl.edu/fy907

This publication provides healthy smoothie recipes to increase fruit consumption and nutrients in the diets of older adults.

This publication presents current recommended food storage times to help consumers keep foods safe in the home.

When you are sick, your blood glucose levels are harder to regulate. Being sick often causes blood glucose levels to rise, which can lead to serious health conditions. It is important to have a plan to manage your sick days so you are prepared ahead of time. This 3-page fact sheet is a major revision that provides information on the ways illness can affect blood glucose, suggestions for easy foods to have on hand, and a checklist to use when deciding whether a call to a doctor is in order. Written by Jennifer Hillan, Emily Minton, and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018. http://edis.ifas.ufl.edu/fy884

Los huevos frescos pueden contener bacterias que podrían causar una enfermedad llamada salmonelosis. Esta enfermedad causada por alimentos provoca vómito y diarrea. Esta puede ser severa y hasta podría ser fatal para los adultos de mayor edad. Reduzca el riesgo de contraer esta enfermedad al seguir estas pautas. Written by Linda B. Bobroff and Jennifer Hillan, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised February 2018. http://edis.ifas.ufl.edu/fy194

Los adultos mayores corren un mayor riesgo de contraer enfermedades transmitidas por alimentos. Para ayudar a reducir el riesgo, es importante tener prácticas de manipulación de alimentos sanas. Cómo se compara su cocina? Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised January 2018. http://edis.ifas.ufl.edu/fy1163

Iron is a mineral, and it is found in every cell in the body. It’s an important part of red blood cells, which hold and carry oxygen to all of the cells. Our cells use oxygen to make energy from the food we eat. Iron also is needed to keep the immune system healthy and help brain cells work normally. This 2-page fact sheet is a minor revision written by Linda B. Bobroff and Jennifer Hillan, and published by the Department of Family, Youth and Community Sciences, November 2017. FCS8704/FY217: Facts About Iron (ufl.edu)

This 3-page fact sheet describes the importance of the mineral magnesium in human health, including recommended intakes and food sources. It is a minor revision written by Jennifer Hillan and Linda B. Bobroff, and published by the Department of Family, Youth and Community Sciences, October 2017. FCS8810-Sp/FY1159: Datos sobre el magnesio (ufl.edu)

This 1-page fact sheet that discusses basic food safety tips for consumers is a minor revision. It was written by Jennifer Hillan and Linda B. Bobroff, and published by the Department of Family, Youth and Community Sciences, August 2017.

Shakes and smoothies are a great and delicious way to incorporate more fruits and nutrients into your diet. This 2-page fact sheet is a major revision which provides a variety of refreshing and exciting smoothie and shake recipes as well as preparation tips. Written by Jennifer Hillan, Emily Minton, and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences. Original publication date: March 2004. Revised March 2012 and September 2015.

Algunos alimentos pueden causar más enfermedades alimentarias que otros. La leche ó jugos no pasteurizados no son seguros para consumir. Alimentos que no han sido cocinados, como lo son los huevos crudos ó a medio cocinar son particularmente riesgosos. This revised 2-page fact sheet is the Spanish-language version of FCS8802/FY927: Food Safety: High-Risk Foods Crossword. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, July 2015. (Photo Credit: Catherine Yeulet/iStock/Thinkstock)

A healthy diet, along with exercise and medication, can help control diabetes and reduce the risk of complications. A healthy lifestyle also helps reduce the chances of developing diabetes for those who are at high risk. For a healthy diet, follow these tips. This revised 3-page fact sheet was written by Linda B. Bobroff, Jennifer Hillan, and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, February 2015. (Photo:iStock/Thinkstock.com)

Examinar el nivel de glucosa en su sangre es una parte importante en el manejo de la diabetes. El conocer los valores de glucosa en su sangre le indica que tan eficiente está funcionando su plan de cuidado y si debe hacer algún cambio. ¡Continúe leyendo para aprender más! This revised 4-page fact sheet is the Spanish-language version of FCS8811/FY868: Healthy Living: Checking Blood Glucose. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, January 2015. (Photo: iStock/Thinkstock.com)

Una dieta saludable, junto con ejercicio y medicinas, pueden ayudar a controlar la diabetes y reducir el riesgo de complicaciones. Un estilo de vida saludable también ayuda a personas con alto riesgo de diabetes a reducir las probabilidades de padecer de esta enfermedad. Para una dieta saludable, siga estos consejos. This 3-page fact sheet was written by Linda B. Bobroff, Jennifer Hillan, and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, February 2015.

Checking your blood glucose levels is an important part of managing diabetes. Your blood glucose values let you know how well your care plan is working and if you need to make any changes. This revised 3-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, February 2015. (Photo iStock/Thinkstock.com)

Los adultos mayores corren un riesgo mayor de contraer enfermedades por alimentos. Para ayudar a reducir el riesgo, es importante tener prácticas de manipulación de alimentos sanas. ¿Cómo se mide su cocina? This revised 2-page fact sheet is the Spanish-language version of FCS8801/FY926: Food Safety: Does Your Kitchen Pass the Test? Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, December 2014.

Some foods are more likely to cause foodborne illness than others. Unpasteurized milk or juices are not safe to consume. Uncooked foods that are made with raw or undercooked eggs are especially risky. This revised 2-page fact sheet was written by Linda B. Bobroff and Jennifer Hillan, and published by the UF Department of Family, Youth and Community Sciences, February 2014.

Many things can cause you to fall. The good news is that you can make some easy changes to decrease your risk of falling. This 2-page fact sheet was written by Linda B. Bobroff and Jennifer Hillan and published by the UF Department of Family Youth and Community Sciences, October 2013. http://edis.ifas.ufl.edu/fy736

If you don’t shop for groceries often, you may want to buy food that will last until your next trip to the store. The following storage guidelines for perishable foods will help you decide how much food to buy when you visit the grocery. Keep in mind that safe storage times depend on the condition of the food when you purchase it and your refrigerator temperature and humidity. Check foods often for any signs of spoilage. This 2-page fact sheet was written by Linda B. Bobroff and Jennifer Hillan and published by the UF Department of Family Youth and Community Sciences, October 2013. http://edis.ifas.ufl.edu/fy699

Los huevos frescos pueden contener bacterias que podrían causar una enfermedad llamada salmonelosis. Esta enfermedad causada por alimentos provoca vómito y diarrea. Esta puede ser severa y hasta podría ser fatal para los adultos mayores. Reduzca el riesgo de contraer estas enfermedades causadas por sequir estas pautas. This 2-page fact sheet was written by Linda B. Bobroff and Jennifer Hillan and published by the UF Department of Family Youth and Community Sciences, October 2013. http://edis.ifas.ufl.edu/fy194

Older adults are at increased risk for foodborne illness. To help reduce your risk, follow safe food handling practices at home. How does your kitchen measure up? This 3-page fact sheet was written by Linda B. Bobroff and Jennifer Hillan and published by the UF Department of Family Youth and Community Sciences, October 2013. http://edis.ifas.ufl.edu/fy926

Fresh eggs may contain bacteria that can cause salmonellosis. This foodborne illness causes vomiting and diarrhea. It can be severe and even fatal in older adults. Reduce your risk for this foodborne illness by following these guidelines. This 1-page fact sheet was written by Linda B. Bobroff and Jennifer Hillan and published by the UF Department of Family Youth and Community Sciences, June 2013. http://edis.ifas.ufl.edu/fy193

Many Americans don’t get enough magnesium in their diets. But most healthy people do not have signs of deficiency even if their intake is low because the body stores this mineral. However, people who abuse alcohol, take certain diuretic drugs, or have kidney disease may be at risk for magnesium deficiency. Long-lasting diarrhea or vomiting also can cause a deficiency. Older adults often do not get enough magnesium in their diets. This 2-page fact sheet was written by Linda B. Bobroff and Jennifer Hillan and published by the UF Department of Family Youth and Community Sciences, July 2013. http://edis.ifas.ufl.edu/fy1088

Being active can help you function better and maintain your independence. It also can reduce your risk for getting some diseases, such as diabetes, and help you manage health problems you may already have. If you’re not active, what’s stopping you from getting started? Read on to learn how to overcome some common barriers! This revised 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, September 2012.

“When planning your family meals, you probably try to make sure your children get enough calcium and vitamin D, perhaps including a fresh cup of milk. Since milk is full of calcium, vitamin D, and other important nutrients, it’s one of the best foods for building strong bones. People who don’t get enough calcium or vitamin D are at risk for osteoporosis: weak bones that are more likely to fracture.” This 2-page Family Album Radio transcript was written by Jacob Young and Jennifer Hillanm and published by the UF Department of Family, Youth and Community Sciences, September 2012.

¿Cansado de las mismas meriendas? ¡Aquí hay dieciséis ideas para meriendas que son fáciles de preparar y también saludables! Mantenga algunas de estas opciones a la mano para la próxima vez que tenga ganas de una merienda. This revised 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, April 2012.

¡Las ensaladas son rápidas y fáciles de preparar y tienen infinidad de opciones! Las ensaladas son una comida práctica y saludable, acompáñelas con galletas integrales o con pan de trigo. Pruebe algunas de estas opciones en su próxima ensalada. This revised 2-page fact sheet is the Spanish-Language version of FCS8696/FY702: Healthy Eating: Salad Suggestions. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, May 2012.

Salads are quick and easy to make and have endless possibilities! Paired with whole grain crackers or whole wheat bread, salads make healthy and convenient meals. Try some of the ideas this revised 2-page fact sheet for your next salad. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, May 2012.

Pruebe estas recetas rápidas y fáciles de preparar para comidas saludables y balanceadas. ¡No hay necesidad de cocinar! This revised 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, May 2012.

Try these quick, easy recipes for balanced, healthy meals. No cooking required! This revised 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, May 2012.

Los batidos son una manera deliciosa de incorporar más frutas y nutrientes a su dieta. This revised 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, March 2012. FCS8694-Sp/FY697: Alimentación Saludable: Bebidas saludables (ufl.edu)

Tired of your regular snacks? Here are sixteen snack ideas that are easy to prepare and healthy too! Keep some of these choices handy for the next time you have the snacking urge. This revised 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, April 2012.

Shakes and smoothies are a great and tasty way to incorporate more fruits and nutrients into your diet. This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, March 2012. FCS8694/FY696: Healthy Eating: Drink to Your Health (ufl.edu)

Las medicinas (con o sin prescripción), las vitaminas, los minerales y los suplementos de hierbas pueden interactuar con los alimentos que ingiere y pueden causar reacciones dañinas. Para saber si está en riesgo de interacciones, encierre en un círculo Sí o No para las siguientes preguntas. This revised 1-page fact sheet is the Spanish-language version of FCS8621/FY674: Healthy Living: Are You at Risk for Drug Interactions? It was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, February 2012.

Salads are quick and easy to make and have endless possibilities! Paired with whole grain crackers or whole wheat bread, salads make healthy and convenient meals. Try some of the ideas this revised 2-page fact sheet for your next salad. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, October 2011.

¡Las ensaladas son rápidas y fáciles de preparar y tienen infinidad de opciones! Las ensaladas son una comida práctica y saludable, acompáñelas con galletas integrales o con pan de trigo. Pruebe algunas de estas opciones en su próxima ensalada. This is the revised Spanish-language version of FCS8696/FY702: Healthy Eating: Salad Suggestions. Written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, October 2011.

Con solo mirar la comida no puede saber si está cocinada de una manera segura, así que debe usar un termómetro para alimentos. This revised 1-page fact sheet is the Spanish-language version of FCS8633/FY187: Food Safety: Cook It Safely! Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, October 2011.

Si usted padece de diabetes, de vez en cuando puede tener niveles bajos de glucosa en la sangre (hipoglicemia) o niveles altos de glucosa en la sangre (hiperglicemia). Ambas condiciones pueden ser serias si no son tratadas. Por eso es importante aprender sobre la hipoglicemia y la hiperglicemia para que pueda prevenirlas y tratarlas antes de que estas causen problemas adicionales en su salud. This revised 2-page fact sheet is the Spanish-language version of FCS8820/FY885: Healthy Living: Hyperglycemia and Hypoglycemia. It was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, September 2011.

We hear a lot about fat: in the news, from friends, and in the books and magazines we read. For help sorting out all the information about fat, read this revised 3-page fact sheet written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family, Youth and Community Sciences, September 2011.

Los sándwiches pueden ser comidas rápidas, nutritivas y fáciles de preparar. ¡A continuación verá unos consejos para crear nuevos sándwiches que podrían ser sus favoritos! This revised 1-page fact sheet is the Spanish-language version of FCS8699/FY711: Healthy Eating: Super Sandwiches, written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family, Youth and Community Sciences, July 2011. FCS8699-Sp/FY712: Alimentación Saludable: Super sándwiches (ufl.edu)

Do you know the minimum safe internal temperatures for foods? Refer to this revised 1-page fact sheet written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, October 2011.

Se habla mucho sobre el contenido de grasa en los alimentos – en las noticias, con amigos, libros y revistas que leemos. Para ayudarle a entender toda esta información acerca de las grasas, ¡este leyendo! This revised 3-page fact sheet was written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family, Youth and Community Sciences, October 2011.

Sandwiches make quick, easy, and nutritious meals. And here are some tips to create new sandwich favorites! This revised 1-page fact sheet was written by Jennifer Hillan and Emily Minton and published by the UF Department of Family, Youth and Community Sciences, July 2011. FCS8699/FY711: Healthy Eating: Super Sandwiches (ufl.edu)

This revised 1-page handout is the Spanish language version of FCS8585/FY096: Healthy Living for Elders: Spotting Quackery Word Search. It was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, September 2011.

Meal planning can help you control portion sizes and the amount of carbohydrates you eat throughout the day. This is especially important if you have diabetes or if you are at risk for the disease. The way you ‘create your plate’ to balance carbohydrates for blood glucose control is a bit different from the MyPlate recommendations. Let’s get started with this revised 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, August 2011. FCS8796/FY823: Healthy Eating: Create Your Plate! (ufl.edu)

To find the best buy on certain foods, like meat, it’s important to compare the cost per serving. This revised 2-page fact sheet includes a table with servings per pound of various beef and chicken cuts, as well as examples of how to determine the price per serving. Written by Jennifer Hillan and Claudia Peñuela and published by the UF Department of Family Youth and Community Sciences, June 2011. (UF/IFAS Photo by Tom Wright)

Try these quick, easy recipes for balanced, healthy meals. No cooking required! This revised 1-page fact sheet was written by Jennifer Hillan and Emily Minton and published by the UF Department of Family Youth and Community Sciences, May 2011.

This 2-page fact sheet is the Spanish-language version of FCS8793/FY849: Facts About Fiber. Written by Jennifer Hillan, R. Elaine Turner, and Wendy J. Dahl. Published by the UF Department of Family Youth and Community Sciences, May 2011. FCS8793-Sp/FY1226: Datos Sobre la Fibra (ufl.edu)

There are many things that may cause you to fall, and you can change several of these. This 1-page Spanish-language fact sheet describes some easy changes you can make to decrease your risk of falling. Written by Linda B. Bobroff and Jennifer Hillan and published by the UF Department of Family Youth and Community Sciences, May 2011.

¡La fibra a menudo llamada “roughage” o “bulk” es importante para la buena salud! Es bien conocido el hecho de que la fibra ayuda a bajar el colesterol en la sangre y algunas fibras ayudan a prevenir el estreñimiento. This revised 3-page fact sheet was written by Jennifer Hillan and Claudia Peñuela and published by the UF Department of Family Youth and Community Sciences, October 2010.