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The aim was to determine the effects of repeated-sprint training in hypoxia on haematocrit and haemoglobin in different sporting modalities. Seventy-two participants were randomly allocated to Active-Repeated sprint in hypoxia (A-RSH, n= 8); Active-Repeated sprint in normoxia (A-RSN, n= 8); Active-Control (A-CON, n= 8); Team Sports-RSH (T-RSH, n= 8); Team Sports-RSN (T-RSN, n= 8); Team Sports-Control (T-CON, n= 8); Endurance-RSH (E-RSH, n= 8); Endurance-RSN (E-RSN, n= 8); Endurance-Control (E-CON, n= 8). Sessions consisted of two sets of five sprints of 10 swith recovery of 20 sbetween sprints and 10 min between sets. Blood samples for haematocrit and haemoglobin concentrations were obtained before and after, and 2 weeks after cessation. Haematocrit and haemoglobin were lower for the E-RSN group following 2 weeks of cessation of protocol compared with E-RSH (p = 0.035) and E-CON (p = 0.045). Haematocrit of the A-RSH group was higher compared with baseline (p = 0.05) and Post (p = 0.05). Similarly, the T-RSH group demonstrated increases in haematocrit following 2 weeks of cessation compared with Post (p = 0.04). Repeated Sprint Training in Hypoxia had different haematological effects depending on sporting modality. [ABSTRACT FROM AUTHOR]

Background: Hypoxic conditioning has been proposed as a new tool to mitigate the sarcopenia and enhance health-related function, but decrements in standing balance have been observed during hypoxia exposure. The aim of the study was to evaluate the effect of a hypoxic conditioning training on functional fitness, balance and fear of falling in healthy older adults. Methods: A total of 54 healthy older adults (aged 65–75 years), who voluntarily participated in the study, were randomly divided into three groups: the control group (CON), the normoxia training group (NT) that performed strength training in normoxia, and the hypoxia training group (HT) that trained under moderate hypoxic conditions at a simulated altitude of 2500 m asl. The training programme that was performed during 24 weeks was similar in both experimental groups and consisted of a full-body workout with elastic bands and kettlebells (three sets × 12–15 reps). The Senior Fitness Test (SFT), the Single Leg Stance test (SLS) and the Short Falls Efficacy Scale-International (FES-I) were assessed before and after the intervention. Results: Results showed that after training, either in normoxia or in hypoxia, the participants increased upper and lower body strength, and the aerobic endurance, and decreased the fear of falling. Conclusions: The moderate hypoxic conditioning seems to be a useful tool to increase the functional capacity in healthy older adults without observing a decline in balance. Trial registration: ClinicalTrials.gov NCT04281264. Registered February 9, 2019-Retrospectively registered. [ABSTRACT FROM AUTHOR]

Purpose: To investigate the training and detraining effects of two different hypoxic high-intensity protocols on cardiorespiratory fitness, maximal fat oxidation and energy contribution in obese women.Methods: 82 obese women completed a 12-week training of: (1) interval training in hypoxia (IHT; n = 19; 3 min at 90%Wmax: 3 min at 55-65%Wmax; FiO2 = 17.2%), (2) interval training in normoxia (INT; n = 20; 3 min at 90%Wmax: 3 min at 55-65%Wmax), (3) repeated sprint training in hypoxia (RSH; n = 22; 30 s at 130%Wmax: 3 min at 55-65%Wmax; FiO2 = 17.2%), and (4) repeated sprint training in normoxia (RSN; n = 21; 30 s at 130%Wmax: 3 min at 55-65%Wmax). VO2max, workload, time to exhaustion and heart rate were assessed at baseline, after completion of 36 training sessions over 12 weeks and after 4 weeks of detraining.Results: Hypoxic training (IHT and RSH) showed a significant positive effect on absolute (p < 0.001) and relative maximal oxygen uptake (p < 0.001) as well as VT2 (%VO2max; p < 0.001). Both IHT and RSH showed significantly higher values of absolute VO2max (IHT: + 26.63%; RSH: + 19.79%) and relative VO2max (IHT: + 27.95%; RSH: + 19.94%) between baseline and post-exercise (p < 0.001). VO2max (IHT: + 21.74%; RSH: + 17.65%) and relative VO2max (IHT: + 23.53%; RSH: + 17.15%) remained significantly higher after detraining in IHT and RSH (p < 0.001).Conclusion: A larger improvement in cardiorespiratory fitness has been observed after high-intensity interval training under normobaric hypoxia. As interval training or repeated sprint training did not show a significant effect, RSH might provide a time-metabolic effective strategy in this population. [ABSTRACT FROM AUTHOR]

Hypoxic training methods are increasingly being used by researchers in an attempt to improve performance in normoxic ambients. Moreover, previous research suggests that resistance training in hypoxia can cause physiological and muscle adaptations. The primary aim of this study was to compare the effects of 8 weeks of high-intensity resistance circuit-based (HRC) training in hypoxia on body composition and strength performance. The secondary aim was to examine the effects of HRC on metabolic parameters. Twenty-eight male participants were randomly assigned to either hypoxia (Fraction of inspired oxygen [FIO2] = 15%; HRChyp: n = 15; age: 24.6 ± 6.8 years; height: 177.4 ± 5.9 cm; weight: 74.9 ± 11.5 kg) or normoxia [FIO2] = 20.9%; HRCnorm: n = 13; age: 23.2 ± 5.2 years; height: 173.4 ± 6.2 cm; weight: 69.4 ± 7.4 kg) groups. Training sessions consisted of two blocks of three exercises (Block 1: bench press, leg extension and front pull down; Block 2: deadlift, elbow flexion and ankle extension). Each exercise was performed at six repetition maximum. Rest periods lasted for 35-s between exercises, 3-min between sets and 5-min between blocks. Participants exercised twice weekly for 8 weeks, and body composition, strength and blood tests were performed before and after the training program. Lean body mass and bone mineral density significantly increased over time in the HRChyp (p <.005; ES = 0.14 and p <.014; ES = 0.19, respectively) but not in the HRCnorm after training. Both groups improved their strength performance over time (p <.001), but without group effect differences. These results indicate that simulated hypoxia during HRC exercise produced trivial effects on lean body mass and bone mineral density compared to normoxia. [ABSTRACT FROM AUTHOR]

Background/Aims: Guanidinoacetic acid (GAA) is an experimental nutritional additive under the functional group amino acids and derivatives, yet its use in human nutrition is hindered by limited data on GAA safety. In this double blind, placebo-controlled pilot study, we evaluated the effects of dietary GAA (3 g/day) administered for 2 weeks on the oxidant-antioxidant system in healthy men. Methods: Twelve healthy men (age 22.3 ± 2.1 years) were recruited for blood sampling at baseline (day 0) and at the end of the intervention period (day 14). Fasting venous blood samples were assessed for plasma total antioxidant capacity, superoxide dismutase (SOD), glutathione peroxidase, total oxidant status and malondialdehyde. Results: Fasting plasma SOD increased significantly from before to after administration in GAA-supplemented participants (91.4 ± 19.6 vs. 122.8 ± 25.9 ng/ml; p = 0.04). Other markers of oxidant-antioxidant system were not affected by the placebo or GAA intervention (p > 0.05). Conclusions: Oral GAA did not impact the cumulative action of antioxidants present in plasma, yet its SOD-boosting capacity might be considered beneficial when GAA is used as a dietary supplement. Further studies are needed to reveal the direct effects of GAA ingestion on markers of lipid and protein oxidation and on DNA damage. © 2015 S. Karger AG, Basel [ABSTRACT FROM AUTHOR]

Aerobic exercise is associated with changes in the blood profile of fatty acids. Caffeine is known to be a potential lipolytic agent. Hence, caffeine ingestion in addition to exercise might have an influence on fatty acids, with positive effects on health and performance. The aim of the present study, therefore, was to assess the effect of caffeine (5 mg · kg body mass-1) ingested before aerobic exercise on the total plasma fatty acid profile. In a crossover, double-blind, randomized study involving 20 untrained males ([image omitted] 43.57±6.48 ml · kg-1 · min-1), blood lactate concentration, plasma caffeine values, and plasma fatty acid profile were examined using chromatographic techniques before and after 30 min of steady-state cycle exercise at 75% [image omitted] under placebo and caffeine conditions. Ventilatory responses and substrate oxidation rates were determined during exercise and recovery. Ventilatory responses, lactate concentrations, and fat and carbohydrate oxidation rates were not affected by caffeine ingestion. Carbohydrate was the main substrate oxidized during steady-state trials under both conditions, although exercise increased blood saturated fatty acids (placebo: 28.30±5.90% vs. 31.09±4.59, P<0.05; caffeine: 28.88±4.12% vs. 29.60±4.56%). Unsaturated blood concentrations of oleic fatty acid trans (C18:1t) increased due to caffeine (placebo: 2.22±2.81% vs. 2.61±3.86%; caffeine 1.53±0.19% vs. 1.70±0.49%, P<0.05). In conclusion, the ingestion of caffeine prior to moderate-to-high aerobic exercise may not have a clear metabolic advantage under the conditions of the present study in untrained individuals, although it might influence some individual unsaturated fatty acids (C18:1t) despite low fat oxidation rates. [ABSTRACT FROM AUTHOR]