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Several salad recipes are presented including Golden Raisin Quinoa Salad with Poppy Seed Dressing, Quinoa Watercress Salad with Pears and Lentils, and Cononut, Sweet Pea and Cilantro Teff Salad.

Several recipes are presented including one for coconut millet with strawberries, one for baked cocoa oatmeal, and one for sweet red quinoa porridge.

The article offers solutions to common food problems and presents a recipe for Zucchini Mint Quinoa Salad. It advises consumers to use organic honey or pure maple syrup instead of agave nectar as this has no nutritional value. It suggests that almond butter should be chosen over peanut butter because the latter can worsen health issues such as sinus problems and brain fog. The author also recommends the consumption of U.S. Department of Agriculture-certified organic soy.

A recipe is presented for the Honey Lemon Quinoa Bowl.