1. Sleep, Executive function, and Mood in Young Adults
- Author
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Kirsop, Hannah, Cairney, Scott, and Henderson, Lisa
- Subjects
FOS: Psychology ,Psychology ,Social and Behavioral Sciences - Abstract
Sleep significantly alters throughout the lifespan, as a consequence of changes in brain maturation, circadian system changes, and environmental influences. Significant associations have been established between suboptimal sleep duration and efficacy and anxiety and depression symptomatology (Qiu & Morales-Munoz, 2022; O'Callaghan et al., 2021; Blake, Trinder, & Allen, 2020). However, the mechanisms which underlie the relationship between sleep and mental health are poorly understood. This understanding is paramount as it allows for the development of interventions to improve sleep quality and quantity and reduce the risk of mental ill health. A possible neurocognitive mechanism that may link sleep and mental health could be executive functioning. Specifically, poor sleep reduces executive control which in turn compounds mental health (Harrington & Cairney, 2021), suggesting that executive functioning thus plays a mediatory role. Suboptimal sleep has been previously associated with executive function deficits (Dai et al., 2020; Skurvydas et al., 2020; Kusztor et al., 2019). Additionally, poorer executive control has been associated with emotion regulation strategies (Dryman & Heimberg, 2018; Snyder, 2013; Malooly et al., 2013) which have been reported to be suboptimal in individuals with mood disorders (Engen & Anderson, 2018). Previous research has explored the relation amongst sleep, cognitive control and depressive symptoms in young adults, indicating that sleep disruptions contribute to depressive symptoms via executive control (Vanderlind et al., 2014). Previous pathway analysis has demonstrated a significant model finding that both subjective and objective measures of sleep difficulties significantly predicted less cognitive control over negative stimuli, which in turn predicted an increase in depressive symptomatology in young adults (Vanderlind et al., 2014). This study aims to examine the relationship between sleep and mental health as mediated by executive control in young adults aged between 18 and 24 years old.
- Published
- 2023
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