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The article explores how to make money with training clients online because of COVID- 19 restrictions, and mentions that need for guidance to ensure that safety, form, assessments, progress and adaptations are still part of the plan.

The article explores how to provide the fitness industry first one-on-one personal training, with Covid-19 Pandemic-inspired best practices of exercise program. Topics include how to self-assess on a regular basis by taking photos, doing simple exercise tests or taking measurements; and COVID-19 fitness challenge for members, Day created a 21-day version for the community.

The article reports that the University of Plymouth in Australia, on its Functional Imagery Training landing page, describes FIT as a behavior change strategy that uses mental imagery to motivate change.

The article discusses the National Academy of Sports Medicine Optimum Performance Training model for safe and effective hypertrophy training, highlighting the views of several professional competitive bodybuilders on how to make the model work. These bodybuilders include Aaron Guy, Megan Johnson McCullough, and Andre Adams. Topics include the best practices for hypertrophy training, the ways to ensure that the exercise will suit one's needs, and offseason training plan.

The article presents several land-based training approaches developed by personal trainer Michael Yaremko for swimmers. Topics covered include the need to focus on flexibility by starting the workout with self-myofascial release and stretches, shoulder-stabilization variation of the quadruped arm/opposite leg raise and creating swimming simulations with the use of a medicine ball or stability ball.

The article focuses on the touchpoints being used by personal trainer Angie Miller to determine the right program for her clients. Topics covered include the need to take note of the needs and abilities of the clients, importance for clients to maintain good posture, body positioning and breathing, and the need to plan modifications to the workout early and often.

The article reports on a study by Marcelo Bigliassi and colleagues which revealed that music has a better effect during 400-meter walks over podcasts.

The article offers a guide to doing rows in bodybuilding workouts from master instructor Mike Fantigrassi. Topics covered include importance of being mindful of the load especially on a seated cable row, taking care of the shoulders and elbow when doing rows, tips of Fantigrassi on getting a good grip for cable rows and ways to boost intensity with drop sets.

The article offers suggestion for physical training instructors. Topics discussed includes proper knowledge of who is being trained, providing instruction on food intake and nutrition, discussion on cross-training and its benefits, and assessment of participant condition and addressing of their compensation.