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Context:Static stretching is commonly used during the treatment and rehabilitation of orthopedic injuries to increase joint range of motion (ROM) and muscle flexibility. Understanding the physiological adaptations that occur in the neuromuscular system as a result of long-term stretching may provide insight into the mechanisms responsible for changes in flexibility.Objective:To examine possible neurological origins and adaptations in the Ia-reflex pathway that allow for increases in flexibility in ankle ROM, by evaluating the reduction in the synaptic transmission of Ia afferents to the motoneuron pool.Design:Repeated-measures, case-controlled study.Setting:Sports medicine research laboratory.Participants:40 healthy volunteers with no history of cognitive impairment, neurological impairment, or lower extremity surgery or injury within the previous 12 mo.Intervention:Presynaptic and postsynaptic mechanisms were evaluated with a chronic stretching protocol. Twenty subjects stretched 5 times a wk for 6 wk. All subjects were measured at baseline, 3 wk, and 6 wk.Main Outcome Measures:Ankle-dorsiflexion ROM, Hmax:Mmax, presynaptic inhibition, and disynaptic reciprocal inhibition.Results:Only ROM had a significant interaction between group and time, whereas the other dependent variables did not show significant differences. The experimental group had significantly improved ROM from baseline to 3 wk (mean 6.2 ± 0.9, P < .001), 3 wk to 6 wk (mean 5.0 ± 0.8, P < .001), and baseline to 6 wk (mean 11.2 ±0.9, P < .001).Conclusions:Ankle dorsiflexion increased by 42.25% after 6 wk of static stretching, but no significant neurological changes resulted at any point of the study, contrasting current literature. Significant neuromuscular origins of adaptation do not exist in the Ia-reflex-pathway components after a long-term stretching program as currently understood. Thus, any increases in flexibility are the result of other factors, potentially mechanical changes or stretch tolerance.

This study examined whether differences in waist circumference (WC) and pedometer placement (anterior vs. midaxillary vs. posterior) affect the agreement between pedometer and observed steps during treadmill and self-paced walking. Participants included 19 pairs of youth (9- 15-years-old) who were matched for sex, race, and height and stratified by WC (high WC: HWC; low WC: LWC). Participants performed 3-min treadmill-walking trials at speeds of 59, 72, and 86 m x min(-1) and a 400-m self-paced walking trial on level ground. Bland-Altman plots were used to assess the agreement between pedometer and observed steps of spring-levered pedometers by WC, pedometer placement, and walking speed. In the HWC group, the posterior pedometer placement consistently agreed most closely with observed steps at all treadmill speeds and during self-paced walking. In the LWC group, no single pedometer placement consistently agreed most closely with observed steps at all treadmill speeds and during self-paced walking. We conclude that a posterior pedometer placement improves step-count accuracy in most youth with an HWC at a range of walking speeds on level ground.

The purpose of the study is to determine whether cardiovascular disease risk factor differences exist between Active Special Olympians, Inactive Non-Special Olympians, and Active Non-Special Olympians. Resting blood pressure, total and abdominal body fat, fasting cholesterol profiles, and fasting insulin were measured in 145 (72 women, 73 men) adults with mild mental retardation. Active Special Olympians (n = 45) possessed lower diastolic blood pressures, body fat percentages, abdominal fat, triglycerides, and insulin than Inactive Non-Special Olympians (n = 38) and possessed lower body fat percentages than Active Non-Special Olympians (n = 62). Active Non-Special Olympians possessed lower triglycerides and insulin than Inactive Non-Special Olympians. Future prospective trials are needed to determine whether Special Olympics participation may be one effective component of community-based physical activity programs aimed at reducing cardiovascular disease risk.

This paper reviews age related changes in body fat, fat-free body mass, and the subcomponents of FFM including protein, mineral, and body water. It gives an overview of common methods and their limitations in the elderly and reviews the effects of physical activity on body composition in middle-aged and older individuals. Surprisingly little information is available on this important topic in men and women >80 years of age. Although research to date has described a number of qualitative trends with aging and shown the correlations between changes in fat and FFM with disease risk, quantification of rate of change has proven difficult. This is partly because changes in the aging body affect the indicators of body composition, leading to estimation errors, and because few long-term longitudinal studies have been completed. The increasing awareness of the important relationships among health, nutrition, and body composition, and the profound change in population demographics projected for the next 25 to 50 years, has focused attention on this problem and will undoubtedly stimulate additional research in this area.

(2006). Agreement in Body Fat Estimates Between a Hand-Held Bioelectrical Impedance Analyzer and Skinfold Thicknesses in African American and Caucasian Adolescents. Research Quarterly for Exercise and Sport: Vol. 77, No. 4, pp. 519-526.

Purpose: To develop an historical bone loading questionnaire that assesses loads applied to the skeleton using bone loading units and to determine its reproducibility. Additional purposes were to correlate bone loading units with areal bone mineral density (aBMD) and to determine whether low levels of bone loading increase the odds for low aBMD in healthy premenopausal women. Methods: Premenopausal women (N = 80; age: 31 +/- 7.7 yr) completed the newly developed bone loading history questionnaire (BLHQ) twice within 4-6 wk to establish reproducibility. aBMD (g[middle dot]cm-2) of the whole body, lumbar spine (L2-4), and right hip (proximal femur) were assessed with dual energy x-ray absorptiometry (DXA) in the women. Results: The questionnaire demonstrated good test-retest reliability in premenopausal women using intraclass correlation coefficients (spine r = 0.89, P < 0.001; hip r = 0.92, P < 0.001). Total spine bone loading exposure (r = 0.338; P = 0.002) and hip bone loading exposure (r = 0.317; P = 0.004) were significantly and independently correlated with femoral neck aBMD, after adjusting for BMI. Logistic regression analyses revealed increased odds for low femoral neck aBMD among those in the lowest tertile for recent hip bone loading exposure after adjusting for older ages, oral contraceptive use, low calcium intake, and an overweight BMI (OR = 3.62; CI = 1.09-11.94; P = 0.035). Conclusion: Historical bone loading activity can be reliably assessed and is moderately associated with femoral neck aBMD. This questionnaire could help to identify women with low femoral neck aBMD prior to menopause.

To determine the relations among peak aerobic capacity, physical activity, functional ability, components of the metabolic syndrome (high-density lipoprotein cholesterol [HDL-C], triglycerides [TG], glucose, insulin, abdominal obesity, high blood pressure), and inflammatory factors (interleukin-6 [IL-6], C-reactive protein [CRP]) in men with paraplegia.Cross-sectional exploratory design.University research laboratory.Twenty-two men (age, 39+/-9y; duration of injury, 17+/-9y; level of injury, T2-L2) with functionally complete paraplegia volunteered to participate.Not applicable.Peak aerobic capacity was measured using a graded peak exercise test with an arm ergometer, and physical activity was assessed by the Physical Activity and Disability Scale. Functional ability was assessed by the Self-Report Functional Measure. Circulating glucose, insulin, HDL-C, TG, total cholesterol, IL-6, and CRP levels were determined by specific enzyme or immunologic assays. Body fat was determined by dual-energy x-ray absorptiometry, and central obesity was estimated from abdominal sagittal diameters.Lower peak aerobic capacities were associated with lower HDL-C and lower physical activity levels ( P.014). Lower physical activity levels were associated with higher fasting glucose, lower HDL-C level, and larger abdominal sagittal diameters ( P.036). Larger abdominal sagittal diameters were associated with higher fasting glucose, higher fasting and postload insulin, lower HDL-C, higher TG, and higher CRP levels ( P.05).Diet and exercise trials are needed to determine the efficacy and effectiveness of lifestyle interventions aimed at slowing the progression of the metabolic syndrome in people with spinal cord injury.

The purpose of this study was to compare the relationships of anthropometric, bioelectrical impedance analysis (BIA), and near infrared interactance (NIR) measurements with a multiple-component (MC) criterion estimate of body composition derived from body density (D), body water (W), and bone mineral (B) in 48 white adults aged 49-80 yr. Relative errors of predicting the MC criterion from the practical measurements were determined by simple regressions within gender and calculated as the SEE divided by the criterion mean and expressed as a percentage. Relative errors were lowest for the BIA variable, height2/resistance (4.8-5.0%), higher for body mass index and the sum of 10 skinfold thicknesses (7.0-14.5%), and highest for NIR-derived optical density readings at the biceps and the sum of 10 sites (10.8-15.8%). Due to the low relative prediction error for height2/resistance, sex-specific BIA formulas for estimating fat-free mass from D, W, and B (FFM-DWB) were developed. The SEEs for predicting FFM-DWB from BIA, weight, and age were both 1.5 kg in women and men. Because BIA is not limited to ambulatory subjects, it is concluded that BIA may be a particularly useful, practical technique for estimating body composition in older adults.