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This article discusses the use of walking pads as a way to incorporate movement into daily routines, particularly for those who work from home. While walking pads are not as powerful as treadmills, they offer a convenient way to add steps to your day without the need for a warm-up or cooldown. Walking has numerous benefits, including improved mood and reduced back pain. While walking pads may not provide the same muscle-building or cardiovascular benefits as other forms of exercise, they can still be a valuable tool for increasing daily activity levels. The article suggests ways to make the most of a walking pad, such as increasing speed, trying intervals, incorporating lateral movement, doing high-knee marches, and utilizing incline options if available. Overall, walking pads are seen as a way to add more movement to one's day and counteract the sedentary nature of desk jobs. [Extracted from the article]

This article presents a comprehensive list of the best elliptical machines for home use in 2024. It highlights the versatility of ellipticals, which cater to both low-intensity and high-intensity workouts, and target various muscle groups. The author provides a selection of top picks based on factors like value, low-impact options, and ellipticals for specific needs such as knee pain. Each elliptical is described in detail, including its features, advantages, and disadvantages. The recommendations are based on testing and input from personal trainers and physical therapists. The article also covers the benefits of using an elliptical, what to consider when purchasing one, and the distinctions between ellipticals and treadmills. It concludes with answers to frequently asked questions about elliptical machines. [Extracted from the article]