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Flat foot pain is a common complaint that requires therapeutic intervention. Currently, myofascial release techniques are often used in the therapy of musculoskeletal disorders. A group of 60 people suffering from flat feet with associated pain. Patients were assigned to four groups (15 people each): MF-myofascial release, E-the exercise program, MFE-myofascial release and the exercise program, C-no intervention. The rehabilitation program lasted 4 weeks. The NRS scale was used to examine pain intensity and FreeMed ground reaction force platform was used to examine selected static and dynamic foot indicators. Statistically significant pain reduction was obtained in all research. A static test of foot load distribution produced statistically significant changes only for selected indicators. In the dynamic test, statistically significant changes were observed for selected indicators, only in the groups subjected to therapeutic intervention. Most such changes were observed in the MF group. In the dynamic test which assessed the support phase of the foot, statistically significant changes were observed only for selected subphases. Most such changes were observed in the MFE group. Both exercise and exercise combined with myofascial release techniques, and especially myofascial release techniques alone, significantly reduce pain in a flat foot. This study shows a limited influence of both exercises and myofascial release techniques on selected static and dynamic indicators of a flat foot., (© 2022. The Author(s).)

Background: The available literature lacks studies using the KinesioTaping (KT) method and the hold-relax (HR) technique in working with advanced cancer patients. Patients and methods: The study involved 72 patients (38 women and 34 men), diagnosed with advanced cancer. Patients were randomly assigned either to the KT group (exercise programme and KT), HR group [exercise programme and the HR technique of the proprioceptive neuromuscular facilitation (PNF) method] or C group (a control group, exercise programme). To assess selected parameters the Numerical Rating Scale (NRS) scale and Edmonton Symptom Assessment System — revised (ESAS-r) were used. The physiotherapeutic programme lasted three weeks and took place 5 days a week for 30 minutes within each group. Additionally, in the KT group, kinesio tapes were applied on the paraspinal muscles of the lumbar spine. In the HR group the therapy with the hold-relax technique was applied. Results: There was a statistically significant decrease in pain in all groups and an improvement in the quality of life in patients from both experimental groups. Those changes were significantly greater in the KT group than in both the C group and the HR group. Conclusions: Both KT and HR techniques of the PNF method are effective in reducing pain and improving the quality of life in the examined advanced cancer patients, however, KT has a stronger impact. [ABSTRACT FROM AUTHOR]

Generalised joint hypermobility (GJH) is characterised by the range of motion that exceeds normal limits in multiple joints. GJH is relatively common. When it is accompanied with other manifestations, it is defined as a health-related disorder, like Joint Hypermobility Syndrome (JHS) or the Ehlers-Danlos Syndrome -Hypermobile Type (hEDS). The prevalence of GJH is higher in sporting than in the general population. The aim of the study was to investigate the prevalence of GJH in competitive swimmers and its relation to the number and type of injuries, pain and selected anthropological and training indicators. The research group consisted of 97 competitive Polish swimmers (50 males; 47 females) aged 15-24years. Body stature and body mass was measured. Participants completed a questionnaire to collect demographic data and information on previous injuries. Concerning joint hypermobility, participants were examined with the Beighton Scale. Spearman's rank correlation test was applied for analysis. GJH is an often-occurring symptom among the researched group. There was no correlation between selected acute injuries nor chronic pain and GJH in the study group. Several other correlations were noted. [ABSTRACT FROM AUTHOR]

Introduction: Physical performance is considered to be one of the factors which determine the quality of the services provided by the Flying Personnel as their job requires a strong psycho-physical effort. The aim of the study was to evaluate the application of the Functional Movement System concept in improving physical performance and reducing pain. Material and methods: The research was carried out on a group of 120 randomly selected representatives of the Flying Personnel of the Polish Armed Forces aged 25 to 52. They were divided into 2 groups: a study group (60 persons) and a control group (60 persons). The research was based on the FMS concept and it was carried out at the beginning and at the end of the 3-weeks-long training camp at the Military Training and Conditioning Center in Zakopane. In addition to the standard training program, the study group performed some extra physical exercises based on the FMS concept. Results: The results showed a statistically significant difference between the first and the second test only in the study group. The result increased by an average of 2 points. The pain decreased significantly only in the study group. The confidence interval for the mean number of points in the second measurement was P {15.5