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Purpose: To prescribe training loads to improve performance, one must know how an athlete is responding to loading. The maximal rate of heart-rate increase (rHRI) during the transition from rest to exercise is linearly related to changes in endurance exercise performance and can be used to infer how athletes are responding to changes in training load. Relationships between rHRI and anaerobic exercise performance have not been evaluated. The objective of this study was to evaluate relationships between rHRI and anaerobic exercise performance. Methods: Eighteen recreational strength and power athletes (13 male and 5 female) were tested on a cycle ergometer for rHRI, 6-second peak power output, anaerobic capacity (30-s average power), and blood lactate concentration prior to (PRE), and 1 (POST1) and 3 (POST3) hours after fatiguing high-intensity interval cycling. Results: Compared with PRE, rHRI was slower at POST1 (effect size [ES] = −0.38, P = .045) but not POST3 (ES = −0.36, P = .11). PPO was not changed at POST1 (ES = −0.12, P = .19) but reduced at POST3 (ES = −0.52, P = .01). Anaerobic capacity was reduced at POST1 (ES = −1.24, P P P P = .11). rHRI was positively related to PPO (B = 0.19, P = .03) and anaerobic capacity (B = 0.14, P = .005) and inversely related to blood lactate concentration (B = −0.22, P = .04). Conclusions: rHRI is linearly related to acute changes in anaerobic exercise performance and may indicate how athletes are responding to training to guide the application of training loads.

Ulupinar, S, Ozbay, S, Gencoglu, C, and Ince, I. Performance differences between Greco-Roman and freestyle wrestlers: a systematic review and meta-analysis. J Strength Cond Res XX(X): 000-000, 2021-This systematic review and meta-analysis aims to summarize evidence on performance differences between Greco-Roman (GR) and freestyle (Fr) wrestlers. Eleven studies met the inclusion criteria (91 individual data and a total of 752 wrestlers). The analysis of handgrip strength comprised 9 outcomes from 5 studies with no significant difference between GR and Fr wrestlers. The analysis of isometric (back or leg) strength comprised 15 outcomes from 6 studies with a significant effect favoring GR wrestlers. The analysis of muscle power comprised 15 outcomes from 5 studies with a significant effect favoring GR wrestlers. The analysis of strength endurance comprised 4 outcomes from 3 studies with no significant difference between GR and Fr wrestlers. The analysis of anaerobic capacity and power comprised 6 outcomes from 3 studies with no significant difference between GR and Fr wrestlers. The analysis of speed comprised 19 outcomes from 7 studies with a significant effect favoring GR wrestlers. The analysis of flexibility comprised 20 outcomes from 6 studies with a significant effect favoring Fr wrestlers. This study indicated that GR wrestlers had greater isometric strength, muscle power, and speed performance, but Fr wrestlers had greater flexibility. Given the significant effect sizes favoring GR wrestlers, it is possible that they focused on training strategies to improve physical strength-power performance. However, considering the significant effect size favoring Fr wrestlers, it is possible that they focused on training strategies to improve flexibility because Fr wrestling techniques require a larger range of motion during both attack and defense.

The specificity of training as well as the specificity of monitoring the training process are believed to be fundamental principles to efficiently plan and carry out the preparation and performance development of athletes. The Anaerobic Intermittent Kick Test (TAIKT) is a sport-specific field test used to specifically evaluate the anaerobic profile of Taekwondo athletes. The aim of this study was to verify whether TAIKT and the ‘gold standard’ Wingate Anaerobic test (WAnT) were both efficient means to optimally determine the anaerobic power and anaerobic capacity of Greek Taekwondo athletes at a middle-high technical level. Fifteen athletes, 10 females and 5 males (mean age 23.4 ± 4.14 years), underwent the two anaerobic tests (TAIKT and WAnT). The peak of power, the anaerobic capacity, and the peak of blood lactate (BL) were recorded. The two tests showed a moderate correlation with the r value ranging between 0.353 and 0.428, if applied to a sample of middle-high technical level athletes. Regarding the peak of BL, data indicated 40% concordance between the two tests with a coefficient of variation of 12%. Consequently, the two tests were correlated even if not interchangeable due to the different type of exercise required in these assessments. In conclusion, to assess the anaerobic performances and physiological characteristics of Taekwondo athletes, independently of their technical level, the WAnT resulted suitable, while to better assess the functional performance and specific demands of Taekwondo, the TAIKT is more indicated.

Background and Study Aim. The respiratory exchange ratio (RER) is the ratio of the amount of carbon dioxide produced (VCO2) to the amount of oxygen uptake (VO2) is important. It indirectly informs about the predominant metabolic pathway to provide the energy needed during exercise. The relationship of maximal RER with aerobic and anaerobic capacity in athletes remains unclear. The purpose of this study was to investigate the relationship between maximal RER and anaerobic power and maximal oxygen uptake (VO2max) in anaerobic trained athletes. Material and Methods. Thirteen male alpine skiers (age 18.1 ± 3.1 years) competing in national and international competitions participated in the study. Athletes first performed an incremental treadmill run test to determine their VO2max (ml/kg/min), maximal RER (VCO2 / VO2) and maximal running speed (km/h). After 48 hours, the athletes performed the Wingate anaerobic test to determine peak power, mean power, minimum power, and fatigue index. Pearson correlation coefficients were used to examine the relations between variables. Results. Maximal RER was positively correlated with peak power (r = 0.587, p < 0.035), mean power (r = 0.656, p < 0.015) and minimum power (r = 0.674, p < 0.012). Maximal RER did not significantly correlate with fatigue index (p > 0.05). Maximal RER was negatively correlated with the VO2max (r = – 0.705, p < 0.007) and maximal running speed (r = – 0.687, p < 0.01). Conclusions. Maximal RER may be useful for evaluating anaerobic capacity in anaerobic-trained athletes. Measuring the maximal RER values of athletes during incremental exercise may provide information about physiological adaptations in response to physical training.

A flattening of the oxygen uptake–work rate relationship at severe exercise indicates the achievement of maximum oxygen uptake $$\left({\text{VO}}_{2\max } \right)$$ VO 2 max . Unfortunately, a distinct plateau $$\left( {{{\text{VO}}}_{2} {\text{pl}}} \right)$$ VO 2 pl at $${{\text{VO}}}_{2\max }$$ VO 2 max is not found in all participants. The aim of this investigation was to critically review the influence of research methods and physiological factors on the $${{\text{VO}}}_{2} {\text{pl}}$$ VO 2 pl incidence. It is shown that many studies used inappropriate definitions or methodical approaches to check for the occurrence of a $${{\text{VO}}}_{2} {\text{pl}}$$ VO 2 pl . In contrast to the widespread assumptions it is unclear whether there is higher $${{\text{VO}}}_{2} {\text{pl}}$$ VO 2 pl incidence in (uphill) running compared to cycling exercise or in discontinuous compared to continuous incremental exercise tests. Furthermore, most studies that evaluated the validity of supramaximal verification phases, reported verification bout durations, which are too short to ensure that $${{\text{VO}}}_{2\max }$$ VO 2 max have been achieved by all participants. As a result, there is little evidence for a higher $${{\text{VO}}}_{2} {\text{pl}}$$ VO 2 pl incidence and a corresponding advantage for the diagnoses of $${{\text{VO}}}_{2\max }$$ VO 2 max when incremental tests are supplemented by supramaximal verification bouts. Preliminary evidence suggests that the occurrence of a $${{\text{VO}}}_{2} {\text{pl}}$$ VO 2 pl in continuous incremental tests is determined by physiological factors like anaerobic capacity, $${{\text{VO}}}_{2}$$ VO 2 -kinetics and accumulation of metabolites in the submaximal intensity domain. Subsequent studies should take more attention to the use of valid $${{\text{VO}}}_{2} {\text{pl}}$$ VO 2 pl definitions, which require a cut-off at ~ 50% of the submaximal $${{\text{VO}}}_{2}$$ VO 2 increase and rather large sampling intervals. Furthermore, if verification bouts are used to verify the achievement of $${{\text{VO}}}_{{2{\text{peak}}}}$$ VO 2 peak /$${{\text{VO}}}_{2\max }$$ VO 2 max , it should be ensured that they can be sustained for sufficient durations.

Background The 30-s-long Wingate Anaerobic Test (WAnT_30s) has some limitations in high-level athletes. A shorter version might be helpful for both clinical applications and performance assessment. The comparison between the traditional WAnT_30s and a shorter version has never been carried out yet in Paralympic athletes. Aim To assess if a 10-s-long Wingate Anaerobic Test (WAnT_10s) could be used to accurately assess and predict the anaerobic components of physical fitness as an alternative to the traditional WAnT_30s in male Paralympic athletes. Methods Forty-four trained male Paralympic Athletes grouped by severity of locomotor impairment completed the WAnT_30s and the WAnT_10s with an arm cranking ergometer. Differences between mean and peak power achieved throughout both WAnTs were analysed using a mixed-design analysis of variance and predictivity was assessed by stepwise linear regression analysis. Results In the whole sample, peak power values were similar (P > 0.005) in the two tests and the WAnT_10s mean power was significantly higher than that in the WAnT_30s (P R2 = 0.906; P Conclusion The WAnT_10s is accurate to assess peak power, is definitively appropriate to evaluate the alactic anaerobic metabolism and seems able to predict the mean power as traditionally evaluated through a WAnT_30s in male Paralympic Athletes. Thus, it can be used to assess the anaerobic components of physical fitness in this athletic population.

Thompson, KM, Safadie, A, Ford, J, and Burr, JF. Off-ice resisted sprints best predict all-out skating performance in varsity hockey players. J Strength Cond Res 36(9): 2597-2601, 2022-Off-ice fitness testing is commonly used to predict the physiological abilities of ice-hockey players. Although there is a notable association between certain off-ice tests of jump power and anaerobic capacity with on-ice skating acceleration ( r = 0.3-0.7), it is likely that off-ice tests which more closely resemble the demands of skating will have better predictive ability of this skill. The aim of the current study was to compare the suitability of common off-ice fitness tests and off-ice resisted sprints for predicting 15-m on-ice skate time. Male and female varsity-level hockey players performed a battery of common off-ice fitness tests, resisted sprints, and on-ice 15-m sprints over 3 testing days. At least moderate correlations between off-ice tests and on-ice sprints were observed for all common fitness tests (all p ≤ 0.002): Wingate peak power ( r = -0.65), Wingate fatigue rate ( r = -0.53), vertical jump ( r = -0.52), and broad jump ( r = -0.61), with resisted sprint tests showing the strongest associations (off-ice 15-kg resisted sprint ( r = 0.79) and off-ice 30-kg resisted sprint ( r = 0.74)). In multivariate analysis, stepwise regression revealed the 15-kg resisted sprint as the sole meaningful predictor of on-ice sprint time ( R = 0.79, R2 = 0.62; p ≤ 0.001). We conclude that resisted off-ice sprints have better predictive ability of on-ice skate time compared with commonly used off-ice tests. Resisted sprinting can be used by strength and conditioning staff as an indicator of on-ice acceleration ability during periods of limited access to on-ice facilities or as a component of fitness testing.

Purpose: To profile sprint endurance performance of elite-level female soccer players. Methods: Twenty-five female national-team soccer players (age 25.1 [2.7] y, body mass 59.6 [3.6] kg, height 168.5 [4.1] cm) were tested for sprint endurance, performing 5 maximal sprints, interspersed with 30 seconds of active recovery (5 × 30 m) and a 30-second all-out shuttle run in a soccer pitch. The Yo-Yo Intermittent Recovery Test level 1 (YYIR1) evaluated intermittent high-intensity endurance under the same field-testing conditions. Maximal anaerobic capacity was assessed while participants performed three 10-second all-out bouts separated by 20 seconds of passive recovery (3 × 10 s) on a nonmotorized treadmill. Results: Huge interplayer variability was observed for sprint decrements in 3 × 10 seconds (coefficient of variation = 37%) and 5 × 30 m (coefficient of variation = 62%). The 3 × 10 performance was largely associated with 5 × 30-m mean and best time and very largely with 30 seconds. A very large and nearly perfect correlation was observed between 30 seconds and 5 × 30 mMean (r = −.86) and 5 × 30 mBest (r = −.92), respectively. The YYIR1 was moderately to largely associated with 5 × 30-m variables and 30 seconds, respectively. A nearly perfect association was observed between 5 × 30 mBest and 5 × 30 mMean (r = .97). Conclusions: Elite female soccer players’ sprint endurance variables are characterized by remarkable variability. Associations between sprint endurance variables suggest physiological interdependence and a likelihood of a general ability in sustaining sprinting in this population.

Objectives This study tests the hypothesis that individuals who achieve a plateau at V ˙ O2max ( V ˙ O2plat) are more likely to possess alleles, associated with anaerobic capacity, than those who do not. Design A literature survey, physiological testing and genetic analysis was used to determine any association between the aerobic and anaerobic polymorphisms of 40 genes and V ˙ O2plat. Methods 34, healthy, Caucasian volunteers, completed an exercise test to determine V ˙ O2max, and V ˙ O2plat. 28 of the volunteers agreed to DNA testing and 26 were successfully genotyped. A literature search was used to determine whether the 40 polymorphisms analysed were associated with aerobic, or anaerobic exercise performance. Results The literature survey enabled classification of the 40 target alleles as aerobic [11], anaerobic [24], or having no apparent association (NAA) [5] with exercise performance. It also found no previous studies linking a genetic component with the ability to achieve V ˙ O2plat. Independent t-tests showed a significant difference (p V ˙ O2plat, but no other measured physiological variable was significantly different. Pearson’s χ2 testing demonstrated a highly significant association (p = 0.008) between anaerobic allele frequency and V ˙ O2plat, but not with V ˙ O2max. There was no association between aerobic alleles and V ˙ O2plat, or V ˙ O2max. Finally there were no significant differences in the allelic frequencies, observed in this study and those expected of Northern and Western European Caucasians. Conclusion These results support the hypothesis that the ability to achieve V ˙ O2plat is associated with alleles linked to anaerobic exercise capacity.

The optimal type of recovery to maximise performance and regain homeostasis after maximal exercise in sport has mixed results. There is a lack of research on the effect of active recovery protocols between anaerobic bouts in females. To determine if prolonged active recovery is more beneficial for subsequent anaerobic performance than passive recovery by analysing blood lactate and anaerobic performance variables across Wingate tests. Peak power output was determined from an incremental cycle test, and 50% of peak power was used as the intensity for the active recovery trial. 15 min recovery was used between Wingate tests. Blood lactate measurements were collected after the first Wingate, at 5 min increments of the recovery protocol, and after the second Wingate. Blood lactate levels were significantly lower for the active recovery trial at all time points of recovery (P=0.000), but no difference in performance variables existed between the active and passive trials. The lower lactate values and performance might not be as connected as previously thought. However, the lower lactate levels can still be beneficial to recovery after intense exercise and repeated attempts, but there may be no effect of blood lactate clearance on performance when implementing the current recovery protocol. It is possible that a build-up of hydrogen ions decreases muscle cell contractility enough for both recovery types that differences in performance between the two conditions are miniscule and therefore may be negligible when using the current parameters.

Aim. The purpose of the article is to develop a method of comprehensive diagnostics for assessing the functional status of weightlifters. Materials and methods. The study involved 14 highly skilled weightlifters at 2 pre-competitive stages of training. The parameters of cardiovascular (heart rate, blood pressure, Gench test), central nervous (differentiation of large and small muscular efforts, statokinetic stability of the body, the speed of sensorimotor reactions), neuromuscular (muscular response threshold) systems were determined. Power capabilities of athletes were investigated. On the 3rd minute of recovery after load blood sampling for lactate analysis was carried out. Results. The results obtained show that at 1 precompetitive stage of training when special exercises are primarily used athletes demonstrate the initial symptoms of fatigue (cardiovascular system and a number of indicators of the central and neuromuscular systems) along with the high level of development of power qualities and high anaerobic capacity. When re-testing athletes during their preparation for the most important competitions provided by a versatile training program, the functional status of the body systems was considered to be high. Conclusion. A comprehensive study allows assessing the fitness of weightlifters from a systemic perspective. The use of the developed method allowed to prove new approaches to training of highly skilled weightlifters.

Previous studies have investigated caffeine (CAF) and taurine (TAU) in isolation and combined during exercise in males. However, the potential synergistic effect during high-intensity exercise remains unknown in female athletes. Seventeen female team-sport athletes participated (age: 23.4 ± 2.1 years; height: 1.68 ± 0.05 m; body mass: 59.5 ± 2.2 kg). All participants were habitual caffeine consumers (340.1 ± 28.6 mg/day). A double-blind randomized crossover design was used. Participants completed four experimental trials: (i) CAF and TAU (6 mg/kg body mass of CAF + 1 g of TAU), (ii) CAF alone; (iii) TAU alone; and (iv) placebo (PLA). Supplements were ingested 60 min before a 30-s Wingate Anaerobic Test (WAnT). Heart rate and blood lactate (BL) were measured before and immediately after the WAnT; and ratings of perceived exertion (RPE) were recorded immediately after the WAnT. Peak power (PP) was significantly higher following co-ingestion of CAF+TAU compared to PLA (p = 0.03) and TAU (p = 0.03). Mean power (MP) was significantly higher following co-ingestion of CAF+TAU compared to PLA (p = 0.01). No other differences were found between conditions for PP and MP (p > 0.05). There were also no observed differences in fatigue index (FI), BL; heart rate; and RPE between conditions (p > 0.05). In conclusion, compared to PLA the combined ingestion of 6 mg/kg of CAF and 1 g of TAU improved both PP and MP in female athletes habituated to caffeine; however; CAF and TAU independently failed to augment WAnT performance.

ntroducción: El uso de suplementos deportivos (SD) es muy común entre los atletas y durante los últimos años la prevalencia de su consumo ha ido aumentando. Sin embargo, no todos los SD proporcionan los beneficios que se busca cuando se decide consumir este tipo de sustancias. Es por ello que las entidades científicas han puesto su foco en la evaluación de SD y se han creado clasificaciones en función de la evidencia científica, como la que ha propuesto el Instituto Australiano del Deporte (AIS). Los remeros de élite realizan sesiones de entrenamiento centradas en el desarrollo de la capacidad aeróbica y anaeróbica, así como entrenamientos defuerza, por lo que la utilización de SD adecuados puede mejorar el rendimiento de estos deportistas. Objetivo: Determinar la prevalencia de consumo de SD en remeros de élite universitarios y evaluar el grado de evidencia del SD consumido. Método: Estudio descriptivo y transversal en el que han participado 14 remeros del equipo de remo de la Universidad de Alicante. Se utilizó un cuestionario, previamente validado, para recoger los datos pertinentes al consumo de SD. Resultados: Los SD más consumidos fueron: cafeína (81%), proteína de suero (75%), creatina monohidrato (62,5%), barritas energéticas (56,3%), bebida isotónica (50%) y BCAA (43,7%). La finalidad principal de su uso fue para mejorar el rendimiento deportivo y solo un 33% estaba asesorado por un dietista-nutricionista. Conclusión: La mayoría de los SD utilizados por los remeros tienen respaldo científico. Por lo que sería interesante que se llevasen a cabo más investigaciones en esta población. Introduction: The use of sports supplements (SD) is very common among athletes. In recent years the prevalence of consumption has been increasing. However, not all SD provide the benefits that we are find when we deciding to use this type of substance. That is why scientific entities have been its focus in the evaluation of SD and classifications have been created for scientific evidence, as well as in the Australian Institute of Sport (AIS). The elite rowers training activities focused on the development of aerobic and anaerobic capacity and strength traininig, so the use of suitable SD could improve the performance of these athletes. Objective: Determine the prevalence of SD consumption in university rowers and to evaluate the grade of evidence of SD consumption. Method: Descriptive and transversal study in which have participated 14 rowers that shape the University of Alicante’s rower team. A previously validated questionnaire was applied to collect the data about SD consumption. Results: The SD most consumed were: caffeine (81%), whey protein (75%), creatine monohydrate (62.5%), energy bars (56.3%), isotonic drink (50%) and BCAA (43, 7%). The main purpose of its use was to improve athletic performance, and only 33% were advised by a dietitian-nutritionist. Conclusion: Most SD that rowers used have scientific support. So, it would be interesting if more research were carried out in this population. ntrodução: O uso de suplementos esportivos (DS) é muito comum entre atletas e nos últimos anos a prevalência de seu consumo vem aumentando. No entanto, nem todos os DSs fornecem os benefícios que se buscam ao decidir consumir esses tipos de substâncias. É por isso que as entidades científicas têm se voltado para a avaliação do DS e têm sido criadas classificações com base em evidências científicas, como a proposta pelo Australian Institute of Sport (AIS). Os remadores de elite realizam sessões de treinamento com foco no desenvolvimento da capacidade aeróbia e anaeróbia, além do treinamento de força, de forma que o uso de DS adequado pode melhorar o desempenho desses atletas. Objetivo: Determinar a prevalência do consumo de DS em remadores universitários de elite e avaliar o grau de evidência do consumo de DS. Método: Estudo descritivo e transversal do qual participaram 14 remadores da equipe de remo da Universidade de Alicante. Um questionário previamente validado foi usado para coletar dados pertinentes ao consumo de SD. Resultados: Os DSs mais consumidos foram: cafeína (81%), proteína de soro de leite (75%), creatina monohidratada (62,5%), barras energéticas (56,3%), bebida isotônica (50%) e BCAA (43,7%). O principal objetivo de seu uso era melhorar o rendimento esportivo e apenas 33% foram orientados por nutricionista-nutricionista. Conclusão: A maioria dos DSs utilizados pelos remadores possuem respaldo científico. Portanto, seria interessante se mais pesquisas fossem realizadas nesta população

Aim. The article deals with the assessment of anaerobic capacity in wrestlers depending on wrestling style and morphological indicators. Materials and methods. 33 male wrestlers participated in the experiment. All participants are apparently healthy people at the moment of the study and have their sports grades (from 1st grade to the Master of Sport). The test was conducted with the Monark 891E arm ergometer (Switzerland). The following parameters were obtained during the experiment: peak power (W), average power (W), time to peak power (ms). Results. Power was assessed with an arm ergometer. This power is mostly achieved by the muscles responsible for arm flexion and extension in the shoulder joint and, to a lesser extent, by the biceps and triceps responsible for flexion and extension in the elbow joint. This statement is based on the correlations between the peak power, average power, and chest circumference, which look as following: r = 0.58 ± 0.019 (р = 0.0006) and r = 0.68 ± 0.15 (р < 0.0001). At the same time, shoulder circumference is less correlated with power, while chest circumference correlates with the average power in a more pronounced way than body weight does (r = 0.68 ± 0.15 against r = 0.58 ± 0.19, at р = 0.049 – one-way analysis). Therefore, in wrestlers, it is necessary to take into account chest circumference, which will allow predicting the potential power of the locomotion connected with the shoulder girdle (in case if the test is adjusted to a specific wrestling style), as well as the degree of shoulder girdle muscles development and training as one of the important predictors of successful combat. Conclusion. There are statistically significant correlations between the morphological indicators of wrestlers and their power. This can be used for the assessment of motor qualities depending on chest circumference, shoulder circumference, and skin-fat folds. It will be helpful for estimating a potential power and the efficiency of the training process as one of the main predictors of successful combat, especially at the first stages of multiyear training.

Purpose: Critical speed (CS) and supra-CS distance capacity (D′) are useful metrics for monitoring changes in swimmers’ physiological and performance capacities. However, the utility of these metrics across a season has not been systematically evaluated in high-level swimmers. Methods: A total of 27 swimmers (mean [SD]: 18 females, age = 19.1 [2.9] y, and 9 males, age = 19.5 [1.9] y) completed the 12 × 25-m swimming test multiple times (4 [3] tests/swimmer) across a 2-y period. Season-best times in all distances for the test stroke were sourced from publicly available databases. Swimmers’ distance speciality was determined as the event with the time closest to world record. Four metrics were calculated from the 12 × 25-m test: CS, D′, peak speed, and drop-off %. Results: Guyatt responsiveness index values were calculated to ascertain the practically relevant sensitivity of each 12 × 25-m metric: CS = 1.5, peak speed = 2.3, D′ = 2.1, and drop-off % = 2.6. These values are modified effect sizes; all are large effects. Bayesian mixed modeling showed substantial between-subjects differences between genders and strokes for each variable but minimal within-subject changes across the season. Drop-off % was lower in 200-m swimmers (14.0% [3.3%]) than in 100-m swimmers (18.1% [4.1%], P = .003, effect size = 1.10). Conclusions: The 12 × 25-m test is best suited to differentiating between swimmers of different strokes and events. Further development is needed to improve its utility in quantifying meaningful changes over a season for individual swimmers.

Energy system contribution during cross-country (XC) skiing races is dependent on several factors, including the race duration, track profile, and sub-techniques applied, and their subsequent effects on the use of the upper and lower body. This review provides a scientific synopsis of the interactions of energy system contributions from a physiological, technical, and tactical perspective. On average, the aerobic proportion of the total energy expended during XC skiing competitions is comparable to the values for other sports with similar racing times. However, during both sprint (≤ 1.8 km) and distance races (≥ 10 and 15 km, women and men, respectively) a high aerobic turnover interacts with subsequent periods of very high work rates at ~ 120 to 160% of VO2peak during the uphill sections of the race. The repeated intensity fluctuations are possible due to the nature of skiing, which involves intermittent downhills where skiers can recover. Thus, the combination of high and sustained aerobic energy turnover and repeated work rates above VO2peak, interspersed with short recovery periods, distinguishes XC skiing from most other endurance sports. The substantially increased average speed in races over recent decades, frequent competitions in mass starts and sprints, and the greater importance of short periods at high speeds in various sub-techniques, have demanded changes in the physiological, technical, and tactical abilities needed to achieve world-class level within the specific disciplines.

This paper presents means of control used in a competitive sport (ice hockey), including changes in aerobic and anaerobic capacity indicators between training periods.The study was carried out with 14 ice-hockey players (n=14), pupils at the Sport Championship School run by the Polish Ice Hockey Federation in Sosnowiec. Tests were performed in the early general preparation period (June), in the early competition period (November), and during the direct competition preparation period (March) preceding the main sporting event of the season – the Ice Hockey U-18 World Championship Division I Group B.The values of three of the four aerobic capacity indicators studied herein were the lowest in the direct preparation period and the highest in the early competition period.That the values of all anaerobic capacity indicators were the highest in the direct preparation period indicates that the study participants were well prepared for the specific demands of on-ice competition.

Introduction: The selection into the National Hockey League (NHL) is based on criteria reflecting job analysis of a professional ice hockey player and the requirements of the game. Only few Czech elite ice hockey players succeed to participate in NHL and their number is decreasing in the last decade. Aim of Study: The aim of the study was to find out and evaluate the level of anaerobic readiness of Czech hockey forwards and defenders playing in the NHL and to compare their anaerobic performance with that in elite national hockey players from the Czech extra-league. Material and Methods: Results of 30s Wingate anaerobic test obtained in 26 forwards and 16 defenders, Czech hockey players from the NHL (from 2001/2002 to 2015/2016 seasons) were compared with the reference values of elite Czech ice hockey players. The comparison was based on the mean values, rate of dispersion, and effect sizes were calculated using Cohen's d coefficient. Results: In forwards, both absolute and relative values of peak power (PP) and anaerobic capacity (AnC) found in Czech players in NHL were higher (d>1) than in elite Czech national players. In defenders, only the value of AnC relative to body mass showed small effect (d=0.36), but absolute and relative values of PP and absolute value of AnC were higher (d>1) than in elite Czech national players.Conclusion: The results of the study indicate that anaerobic readiness evaluated by 30s Wingate test may be, besides dominant on-ice skills, one of the criteria forentry to the top ice hockey competition.

We compared the incidence of response between a traditional sprint interval training (SIT) protocol (30:240: 4-6 x 30-s, 240-s recovery) and 2 modified SIT protocols (15:120: 8-12 x 15-s, 120-s recovery; 5:40: 24-36 x 5-s, 40-s recovery) over 4 weeks of training in 84 recreationally active individuals (n = 23 per SIT group/15 control participants). Pre- and post-testing measures included V. O2max, 5-km time trial, and anaerobic capacity. Responders were classified using 2x typical error and seven other approaches to explore the impact of classification method on response rates. There was no difference in the proportion (2x typical error) of V.O2max responders across groups (30:240: 64%; 15:120: 39%; 5:40: 41%; CTRL: 33%; P= 0.190). The 30:240 group had more responders (P 0.112). Approaches with the largest response thresholds resulted in the fewest responders highlighting response rates are influenced by the method used. Additionally, we observed intra-individual differences in responsiveness across outcomes. This is the first study to empirically test the difference in the incidence of response and demonstrate individual patterns of response across different SIT protocols.

Made available in DSpace on 2021-06-25T10:13:05Z (GMT). No. of bitstreams: 0 Previous issue date: 2021-02-01 This study aimed to compare the Maximum Accumulated Oxygen Deficit determined by the conventional method (MAOD C) with that determined by the backward extrapolation technique (MAOD EXTR) in runners. Fourteen runners underwent a maximal incremental test for determination of iVO 2MAX, ten submaximal efforts (50-95% of iVO 2MAXfor 7 min). During the submaximal efforts oxygen consumption (VO 2) values were obtained conventionally and through the backward extrapolation technique (~ 3 s after the end of each effort). A supramaximal effort (110% of iVO 2MAX) (tLim C) and five supramaximal bouts (tLim EXTR) were performed. MAOD Cand MAOD EXTRwere determined from the difference between the VO 2accumulated during tLim Cand tLim EXTRand the predicted values. The tLim Cwas lower than tLim EXTR(164.06±36.32 s, 200.23±63.78 s, p

Made available in DSpace on 2020-12-12T02:38:52Z (GMT). No. of bitstreams: 0 Previous issue date: 2020-09-01 de Poli, RAB, Boullosa, DA, Malta, ES, Behm, D, Lopes, VHF, Barbieri, FA, and Zagatto, AM. Cycling performance enhancement after drop jumps may be attributed to postactivation potentiation and increased anaerobic capacity. J Strength Cond Res 34(9): 2465-2475, 2020-The study aimed to investigate the effects of drop jumps (DJs) on supramaximal cycling performance, anaerobic capacity (AC), electromyography, and fatigue. Thirty-eight recreational cyclists participated into 3 independent studies. In study 1 (n = 14), neuromuscular fatigue was assessed with the twitch interpolation technique. In study 2 (n = 16), the AC and metabolic contributions were measured with the maximal accumulated oxygen deficit method and the sum of the glycolytic and phosphagen pathways. In study 3 (n = 8), postactivation potentiation (PAP) induced by repeated DJs was evaluated. The DJ protocol was effective for significantly improving cycling performance by +9.8 and +7.4% in studies 1 and 2, respectively (p ≤ 0.05). No differences were observed in electromyography between conditions (p = 0.70); however, the force evoked by a doublet at low (10 Hz) and high frequencies (100 Hz) declined for control (-16.4 and -23.9%) and DJ protocols (-18.6 and -26.9%) (p < 0.01). Force decline was greater in the DJ condition (p < 0.03). Anaerobic capacity and glycolytic pathway contributions were +7.7 and +9.1% higher after DJ protocol (p = 0.01). Peak force during maximal voluntary contraction (+5.6%) and doublet evoked force at 100 Hz (+5.0%) were higher after DJs. The DJ protocol induced PAP, improved supramaximal cycling performance, and increased AC despite higher peripheral fatigue. Laboratory of Physiology and Sport Performance (LAFIDE) São Paulo State University (UNESP) Post-Graduate Program in Movement Sciences São Paulo State University (UNESP) School of Science College of Healthcare Sciences James Cook University School of Human Kinetics and Recreation Memorial University of Newfoundland, Newfoundland Laboratory of Physiology and Sport Performance (LAFIDE) São Paulo State University (UNESP) Post-Graduate Program in Movement Sciences São Paulo State University (UNESP) School of Science

The aim of this study was to determine the influence of body weight or lean body mass-based load on Wingate Anaerobic Test performance in male and female endurance trained individuals. Thirty-one participants (22 male cyclists and triathletes and 9 female triathletes) completed two randomized Wingate Anaerobic Test (body weight and lean body mass loads) in stationary start. There were no significant differences in power outputs variables between loads in any group. However, when comparing specific groups within the sample (e. g. cyclists vs cyclists) medium to large effect sizes were observed for Relative Mean Power Output (ES=0.53), Relative Lowest Power (ES=0.99) and Relative Power Muscle Mass (ES=0.54). Regarding gender differences, male cyclists and triathletes displayed higher relative and absolute power outputs (p

BACKGROUND Previous research has demonstrated a reduction in peak power via isokinetic dynamometry and power testing. The purpose of this study was to determine the effects of static stretching (SS) on the Wingate test (WAnT). METHODS Thirteen recreationally active males (mean age: 22.5±1.9 years, height: 172.5±8.4 cm, body mass: 83.4±24.6 kg) were tested for peak (PP), average (AP), and minimum (MP) power output using the WAnT. Two WAnT trials were completed by each subject on a Monark 894-E ergometer that was interfaced with a desktop computer. Participants completed a 5-minute warm-up on the cycle ergometer and then performed the pre-WAnT. Upon completion, the stretching protocol four static stretches were performed: one was participant self-administered and the remaining three by the investigator. Each stretch was held for 30 seconds and was repeated 4 times on each leg and repeated after 4 minutes of rest. RESULTS Significant differences (P

Made available in DSpace on 2020-12-12T01:20:21Z (GMT). No. of bitstreams: 0 Previous issue date: 2020-06-01 Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP) Background: Measurement of anaerobic capacity through estimating the glycolytic and phosphagen energy pathways (AC[La]+PCr) has been considered a time-efficient, valid, and reproducible method, however, the sensitivity of this protocol to discriminate training levels in cyclists has not yet been elucidated. Aims: The main purpose of the present investigation was to verify the sensitivity of AC[La]+PCr to distinguish the anaerobic capacity of male cyclists with different training status. Methods: Fifty-five healthy men performed a maximum incremental test to determine maximal oxygen uptake (V ˙ O 2max) and the intensity associated with it (iV ˙ O 2max) , and a constant-load supramaximal-intensity cycling exercise at 115% of the iV ˙ O 2max to determine anaerobic capacity through AC[La]+PCr. Results: According to performance in the incremental test, 20 subjects were classified as untrained (V ˙ O 2max = 2.92 ± 0.28 L min−1), 25 classified as recreationally trained (V ˙ O 2max3.78 ± 0.19 L min−1), and 10 classified as trained (V ˙ O 2max = 4.36 ± 0.41 L min−1). Expressed in absolute values, the trained group presented higher anaerobic capacity measured through AC[La]+PCr [4.82 ± 1.07 L (4.05–5.59 L)] than the recreationally trained [4.13 ± 0.64 L (3.87–4.4 L)] (p = 0.027) and untrained groups [3.22 ± 0.42 L (3.02–3.42 L)] (p = 0.001). In addition, the recreationally trained group also demonstrated significantly higher anaerobic capacity values than the untrained group (p = 0.001). Conclusion: The AC[La]+PCr was sensitive to discriminate the anaerobic capacity between trained, recreationally trained, and untrained male cyclists. Laboratory of Physiology and Sport Performance (LAFIDE) São Paulo State University (UNESP) Post-Graduate Program in Movement Sciences School of Science São Paulo State University (UNESP) Department of Physical Education School of Science São Paulo State University (UNESP), Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem Limpa Laboratory of Physiology and Sport Performance (LAFIDE) São Paulo State University (UNESP) Post-Graduate Program in Movement Sciences School of Science São Paulo State University (UNESP) Department of Physical Education School of Science São Paulo State University (UNESP), Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem Limpa FAPESP: 13/12940-8 FAPESP: 14/02829-5

Fyock-Martin, MB, Erickson, EK, Hautz, AH, Sell, KM, Turnbaugh, BL, Caswell, SV, and Martin, JR. What do firefighting ability tests tell us about firefighter physical fitness? A systematic review of the current evidence. J Strength Cond Res 34(7): 2093-2103, 2020-The firefighting profession is a physiologically demanding occupation. Currently, sudden cardiac deaths account for 40-50% of firefighter job-related deaths, for which, inadequate aerobic fitness (AF) and obesity are established as risk factors. Departments have instituted firefighting physical ability tests (FPATs) as a method of quantifying readiness for occupational-related demands. A systematic review of the current literature examining the correlation between field fitness test performance and FPAT completion times was performed. The search identified 5 studies that met the eligibility criteria. The total number of subjects in the 5 studies was 265 (259 men and 6 women), including 200 professional firefighters (75.5%), 40 volunteer (15.1%), 20 officers (7.5%), and 5 recruits (1.9%). Upper-body strength (UBs) and upper-body endurance (UBe) had the strongest correlation to FPATs (r = -0.31 to -0.66; R = 0.10 to 0.44 and r = -0.27 to -0.61; R = 0.07 to 0.37; p < 0.05, respectively). Two studies suggested that AF has a weak-to-moderate relationship with FPATs (r = 0.38 and r = -0.62). Two studies showed that anaerobic capacity had weak-to-strong correlations with FPATs (r = -0.40 and r = 0.79; R = 0.16 to 0.62; p < 0.05). No studies found a statistically significant correlation between lower-body strength and FPAT performance. Further research is needed to better understand the role of field-based fitness test results on FPAT performance. An annual department-driven multicomponent fitness assessment measuring UBs, UBe, anaerobic capacity, and AF is recommended based on the evidence reviewed.

High volume power training (HVPT) involves high volumes of high-velocity resistance training, with the aim to improve repeated high-intensity efforts (RHIEs). Repeat power ability (RPA) is the ability to repeatedly produce maximal or near maximal efforts. Assessments of RPA using external loading may determine the ability to perform repeat RHIEs typical of many sports and, therefore, provide useful information on the effectiveness of training. (1) Identify the different HVPT protocols; (2) examine the acute responses and chronic adaptations to different HVPT protocols; (3) identify different lower body RPA assessment protocols and highlight similarities, differences and potential limitations between each protocol, and; (4) describe the reliability and validity of RPA assessments. An electronic search was performed using SPORTDiscus, PubMed, CINAHL and Embase for studies utilising HVPT protocols and assessments of RPA. Eligible studies included peer-reviewed journal articles published in English. Twenty studies met the inclusion criteria of the final review. Of the eight longitudinal studies, three were rated as fair and five were rated as poor methodological quality, respectively. In contrast, all 12 cross-sectional studies were considered to have a low risk of bias. Preliminary evidence suggests that HVPT can enhance RHIE, RPA, anaerobic capacity, anaerobic power and aerobic performance. HVPT generally consists of 2–3 sessions per week, utilising loads of 30–40% 1 repetition maximum (RM), for 3–5 sets of 10–20 repetitions, with inter-set rest periods of 2–3 min. RPA assessments can be valid and reliable and may provide useful information on an athlete’s ability to perform RHIE and the success of HVPT programmes. HVPT can be used to improve a number of physical qualities including RPA and RHIE; while a variety of RPA assessments provide valid and reliable information regarding the athlete’s ability to perform RHIEs. Considering the heterogeneity in the HVPT protocols currently used and the relatively low volume and quality of longitudinal publications in this area, further studies are needed to identify the effects of a variety of HVPT methods on RPA, RHIE and other performance outcomes and to identify the most valid and reliable RPA outcomes to use in such studies.

Ferley, DD, Scholten, S, and Vukovich, MD. Combined sprint interval, plyometric, and strength training in adolescent soccer players: effects on measures of speed, strength, power, change of direction, and anaerobic capacity. J Strength Cond Res 34(4): 957-968, 2020-During winter, many soccer players train indoors to improve the aerobic and anaerobic demands of their sport. Sprint interval training (SIT) performed on a treadmill using level and graded conditions represents a viable alternative to traditional endurance conditioning. To date, little research exists contrasting the effects of these conditions. Therefore, the purpose of this investigation included examining the effects of 2 approaches combining SIT, plyometrics, and strength training on performance measures in soccer players aged 13-18 years over 8 weeks. Forty-six subjects were divided into 3 groups. Group 1 performed SIT using predominantly inclined treadmill conditions combined with resistance and plyometric training (INC, n = 17). Group 2 performed SIT using level treadmill grades and completed the same resistance and plyometric training (LEV, n = 14). Group 3 was a control group representing various sports who continued their normal training (CON, n = 15). Pre- and posttests assessed speed, strength, change of direction, and anaerobic capacity, including sprint speed (9.1 and 18.3 m sprint), unilateral triple hop for distance (3HOP_L and 3HOP_R), pro agility change of direction (PA); treadmill running to exhaustion on a 20% grade (CFMod), and hip flexor maximum strength (HF_1RM). After training, INC and LEV improved more in all measures compared with CON. Furthermore, INC improved significantly more compared with LEV in 9.1- and 18.3-m sprint, 3HOP_L and 3HOP_R, PA, CFMod, and HF_1RM (p < 0.05). We conclude that strength and plyometric training combined with incline-based SIT is more effective than a similar training approach using level-grade SIT.

Beard, A, Ashby, J, Chambers, R, Millet, GP, and Brocherie, F. Wales Anaerobic Test (WAT): Reliability and fitness profiles of international rugby union players. J Strength Cond Res XX(X): 000-000, 2019-To provide strength and conditioning coaches a practical and evidence-based test for repeated-sprint ability (RSA) in rugby union players, this study assessed the relative and absolute test-retest reliability of the Wales Anaerobic Test (WAT) and its position-specific association with other fitness performance indices. Thirty-four players (forwards: n = 19; backs: n = 15) of the Welsh rugby union male senior national team performed the WAT (10 × 50-m distance, 25-30 seconds of passive recovery) twice within 4 days. Time for each repetition was recorded, with the best (WATBest) and total time (WATTT) retained for analysis. Relative (intraclass correlation coefficient [ICC]) and absolute (SEM) reliability of the WAT indices were quantified. Furthermore, association (Pearson's product-moment correlations and stepwise backward elimination procedure) with other fitness performance indices (10- and 40-m sprinting times, 30-15 intermittent fitness test [30-15IFT] and the Yo-Yo intermittent recovery test level 2 [YYIR2]) was investigated. Pooled values revealed "moderate" to "high" ICCs for WATBest (ICC = 0.89, p = 0.626) and WATTT (ICC = 0.95, p = 0.342). Good test sensitivity was reported for forwards and backs' WATTT (p > 0.101). Both WATBest and WATTT correlated with 10-m and 40-m sprinting times (r > 0.69, p < 0.001) as well as with 30-15IFT (r < -0.77, p < 0.001) and YYIR2 (r < -0.68, p < 0.001) for pooled values. The WAT proved to be a reliable and sensitive test to assess the rugby union specific RSA-related fitness of international players.

Purpose: To examine strength, range of motion, anthropometric, and physiological contributions to novice surface-combat-swimming (sCS) performance and establish differences from freestyle-swimming (FS) performance to further understand the transition of FS to sCS performance. Methods: A total of 13 competitive swimmers (7 male and 6 female; 27.7 [2.3] y; 176.2 [2.6] cm; 75.4 [3.9] kg) completed 8 testing sessions consisting of the following: physiological land-based measurements for maximal anaerobic and aerobic capacity and upper- and lower-extremity strength and range of motion, an sCS anaerobic capacity swim test measuring peak and mean force and fatigue index, 2 aerobic capacity tests measuring maximal aerobic capacity for both FS and sCS, and four 500-m performance swims for time, 1 FS, and 3 sCS. Separate multiple linear-regression analysis was used to analyze predictors of both sCS and FS performance models. Results: FS performance was predicted by the final FS maximal oxygen uptake with an R2 of 42.03% (F1,10 = 7.25; P = .0226), whereas sCS performance was predicted by isometric hip-extension peak strength with an R2 of 41.46% (F1,11 = 7.79; P = .0176). Conclusions: Results demonstrate that different physiological characteristics predict performance, suggesting that an altered strategy is used for novice sCS than FS. It is suggested that this may be due to the added constraints as mandated by mission requirements including boots, weighted gear, and clandestine requirements with hips lowered beneath the surface. Further research should examine the kinematics of the sCS flutter kick to improve performance by developing training strategies specific for the task.

The purpose of this study was to examine the effects of short-term Rhodiola Rosea (Golden Root Extract (GRE)) supplementation on repeated Wingate performance. Eleven physically active college aged females were recruited for this study. In a within groups counterbalanced study design, participants were supplemented with either 1,500 mg/day of GRE or placebo (gluten-free cornstarch) for 3 days. Participants also took an additional 500 mg dose of corresponding treatment 30 minutes prior to testing of each trial. During each exercise trial, participants completed 3 × 15-second Wingate Anaerobic Tests (WAnTs) separated by 2-minute active recovery periods. Each exercise trial was separated by a 7 day washout period. Over the 3 × 15-second WAnTs, mean watts (p = 0.017, ES = 0.55), mean anaerobic capacity (p = 0.025, ES = 0.96), mean anaerobic power (p = 0.03, ES = 1.07), mean peak watts (p = 0.029,ES = 0.46), and mean total work (p = 0.017, ES = 0.49) were higher in the GRE treatment trial versus placebo. However, mean fatigue index (p = 0.094, ES = 0.39) was unaffected regardless of treatment. Our results show that GRE supplementation enhanced anaerobic exercise performance as measured through repeated WAnTs. GRE may possess ergogenic benefits and findings hold important implications for boosting anaerobic performance in repeated anaerobic bouts of exercise.

We tested the hypothesis that work-matched supramaximal intermittent warm-up improves final-sprint power output to a greater degree than submaximal constant-intensity warm-up during the last 30 s of a 120-s supramaximal exercise simulating the final sprint during sports events lasting approximately 2 min. Ten male middle-distance runners performed a 120-s supramaximal cycling exercise consisting of 90 s of constant-workload cycling at a workload corresponding to 110% maximal oxygen uptake (VO

Boys’ lower-body muscle power generation (PO) recovers faster than men’s following intensive exercise. The purpose of this study was to examine whether boys differ from adult men in recovering from upper-body muscle power generation following intensive exercise. Fifteen prepubertal boys (M ± SD age 10.6 ± 1.0 years) and 13 men (31.1 ± 5.0 years) performed two upper-body Wingate Anaerobic Tests (WAnT), separated by either 2-min or 10-min recovery intervals. WAnT parameters, pre-and post-WAnT heart rates (HR), and blood lactate ([La]) were measured during recovery from the WAnTs. Boys’ mean power (MP) of the repeated WAnT (WAnT2) following 2- and 10-min recoveries was 97.3 ± 7.2% and 99.4 ± 3.9%, respectively, compared to MP of the first test (WAnT1) (p > 0.05 for both tests). In contrast, in men’s MP of the WAnT2 following the 2-min recovery, was significantly lower than that of the WAnT1 (84.4 ± 6.7%, p = 0.0001). While boys’ and men’s HR recovery after 2 min differed significantly (p = 0.046), no between-group differences were found following the 10-min recovery. Peak [La] in boys was 37–44% lower than that in men (p = 0.002). The faster recovery of PO in boys after supra-maximal upper-body exercise is partially explained by the lower power generated by boys, attributed in part to a lower anaerobic capacity and to the greater relative contribution of aerobic processes to performance and recovery from anaerobic-type tasks. Further research is needed to determine the physiologic, neurologic and biochemical basis of the rapid muscle power recovery in children.

A plateau in oxygen consumption (V˙O2 plateau) remains the definitive criteria for establishing that maximal oxygen consumption (V˙O2max) was achieved during maximal exercise despite its inconsistent presence. Anaerobic capacity may assist in achieving a V˙O2 plateau. To determine if a correlation exists between maximal accumulated oxygen deficit (MAOD) and magnitude of V˙O2 plateau during treadmill exercise. Participants completed submaximal, maximal, and supramaximal exercise treadmill tests on separate occasions. MAOD was determined during the supramaximal test by calculating the difference between oxygen consumption (V˙O2) and predicted V˙O2 based on extrapolation of submaximal data. V˙O2 plateau was determined as a

We tested the hypothesis that compared with a moderate-intensity warm-up, a work-matched high-intensity warm-up improves final-sprint power output during the last 30 s of a 120-s supramaximal exercise that mimics the final sprint during events such as the 800-m run, 1,500-m speed skate, or Keirin (cycling race). Nine active young males performed a 120-s supramaximal cycling exercise consisting of 90 s of constantworkload cycling at a workload that corresponds to 110% peak oxygen uptake (VO2peak) followed by 30 s of maximal cycling. This exercise was preceded by 1) no warm-up (control), 2) a 10-min cycling warm-up at a workload of 40% VO2peak (moderate-intensity), or 3) a 5-min cycling warm-up at a workload of 80% VO2peak (high-intensity). Total work was matched between the two warm-up conditions. Both warm-ups increased 5-s peak (observed within 10 s at the beginning of maximal cycling) and 30-s mean power output during the final 30-s maximal cycling compared to no warm-up. Moreover, the high-intensity warm-up provided a greater peak (577±169 vs. 541±175 W, P=0.01) but not mean (482±109 vs. 470±135W, P=1.00) power output than the moderate-intensity warm-up. Both VO2 during the 90-s constant workload cycling and the post-warm-up blood lactate concentration were higher following the high-intensity than moderate-intensity warm-up (all P≤0.05). We show that work-matched moderate- (~40% VO2peak) and high- (~80% VO2peak) intensity warmups both improve final sprint (~30 s) performance during the late stage of a 120-s supramaximal exercise bout, and that a high-intensity warm-up provides greater improvement of short-duration (

Pihlainen, K, Santtila, M, Hakkinen, K, and Kyrolainen, H. Associations of physical fitness and body composition characteristics with simulated military task performance. J Strength Cond Res 32(4): 1089-1098, 2018-The purpose of this study was to evaluate the associations of physical fitness and body composition characteristics with anaerobic endurance performance, tested in the combat load using the occupationally relevant military simulation test (MST). Eighty-one male soldiers, deployed to a crisis management operation in the Middle East, volunteered for the study and participated in a test battery consisting measurements of muscle strength, body composition characteristics, endurance capacity, and MST. A Spearman correlational analysis revealed that the strongest variable, correlated with MST time, was the countermovement jump performed with the combat load (CMJ2) (rs = -0.66, p < 0.001). Among the individual body composition variables, the MST time had the strongest relationship with fat percentage (rs = 0.53, p < 0.001) and skeletal muscle mass (SMM) (rs = -0.47, p < 0.001). The use of the dead mass ratio, which was calculated dividing body mass by fat mass accompanied with the weight of the combat load, increased body composition-based associations significantly, and this variable turned out to be the best single predictor for the MST performance (rs = -0.67, p < 0.001). Significant predictors of the MST time in the stepwise multivariate regression analysis included CMJ2, 3000 m, SMM, and push-ups. Together, these variables explained 66% ((Equation is included in full-text article.), model p < 0.001) of the variance in the MST time. In conclusion, the novel MST is a promising military specific assessment method of muscle power of the lower extremities and endurance capacity, which are crucial performance components in anaerobic combat situations.

To allow the use of the 3-min all-out parameters for anaerobic evaluation, the aim of the present study was to test its relationships to maximal accumulated oxygen deficit (MAOD) and short/middle distance performances. 9 swimmers (age 19±1 years, height 176.7±6.1 cm and body mass 68.7±6.1 kg) underwent a 3-min all-out test and MAOD procedures (10 submaximal efforts and one exhaustive effort at maximal force attained during a graded exercise test); both were applied using tethered swimming conditions. Short/middle free-swimming performances were assessed at 50, 100 and 200 m distances. Only the peak force (PF) attained during 3-min all-out test exhibited a direct relationship to MAOD (r=0.77; p=0.02). Mean force, mean force until 150 s and total impulse, which were obtained during the 3-min all-out test, exhibited inverse relationship to short/middle performances (r>-0.79; p -0.72; p

Introduction. A review of Polish and international literature does not give a clear indication of the level of anaerobic capacity that sailors with disabilities demonstrate with regard to their functional capacities. This study sought to determine differences in functional capacity levels between sailors from three medical and functional groups. Material and methods. The research was carried out during a sports camp at the National Sailing Centre in Górki Zachodnie in 2014. Eighteen males with locomotor disabilities were included in the study. The athletes were members of the National Team of Sailors with Disabilities of the Polish Yachting Association. The sportsmen competed in the Skud 18 and 2.4mR Paralympic classes. A 30-second Wingate test for upper limbs was employed in the study. Results. Significant differences in mean power (MP) values were noted between the groups under investigation. The group of wheelchair sailors with improper core stability (A) and the group of wheelchair sailors with proper core stability (B) had significantly lower scores than the group of study participants who were able to move freely, that is to walk (C). Conclusions. The study revealed that a 30-second anaerobic capacity test performed on an arm ergometer differentiated disabled sailors from selected groups in terms of mean power. Research on anaerobic capacity may be used to verify the current classification in Paralympic sailing and will make it possible to differentiate present competition categories.

To examine if chronic endurance training by means of simultaneously applied, superimposed electromyostimulation (EMS) can be used to improve performance and physiological core parameters compared to the traditional cycling. Twenty-one male subjects (VO2peak 55.2 ± 5.1 ml min− 1 kg− 1) were assigned to either a cycling (C) or cycling with superimposed EMS (C + E) group. Before and after the 4-week training period, including 14 sessions of moderate cycling [60 min at 60% peak power output (PPO)], participants performed a 20-min time-trial, a step test to exhaustion, a 30-s isokinetic sprint test, and maximum force- and power-tests. Markers of muscle damage and metabolic condition were assessed during the training period. Step test results revealed increases in PPO, VO2peak, lactate threshold 1, and the anaerobic threshold for both groups (p

This study aims to propose and validate the tethered swimming lactate minimum test (TSLacmin) estimating aerobic and anaerobic capacity in one single test session, using force as measurement parameter. 6 male and 6 female young swimmers (age=15.7±1.1 years; height=173.3±9.5 cm; weight=66.1±9.5 kg) performed 4 sessions comprising i) an all-out 30 s test and incremental test (TSLacmin); ii) 30 min of tethered swimming at constant intensity (2 sessions); iii) free-swimming time trials used to calculate critical velocity. Tethered swimming sessions used an acquisition system enabling maximum (Fmax) and mean (Fmean) force measurement and intensity variation. The tethered all-out test lasting 30 s resulted in hyperlactatemia of 7.9±2.0 mmol·l−1. TSLacmin presented a 100% success applicability rate, which is equivalent to aerobic capacity in 75% of cases. TSLacmin intensity was 37.7±7.3 N, while maximum force in the all-out test was 105±27 N. Aerobic and anaerobic TSLacmin parameters were significantly related to free-swimming performance (r=−0.67 for 100 m and r=−0.80 for 200 m) and critical velocity (r=0.80). TSLacmin estimates aerobic capacity in most cases, and both aerobic and anaerobic force parameters are well related to critical velocity and free swimming performance.

The purpose of this study was to compare performance factors of youth soccer players according to position. A total of 101 high school soccer players were selected and were classified into goalkeeper (n=7), defense (n=37), midfield (n=39), and forward (n=18) positions. All subjects were subjected to the Wingate test for anaerobic capacity, shuttle run test for aerobic capacity, and pass, kick, dribble, and shooting tests for soccer skills. There was no significant difference in aerobic capacity according to position. However, anaerobic capacity was significantly higher in defenders than midfielders (P

Background Body composition may affect the potential for success in sports. For this reason, our study aimed to determine the impact of body composition on the level of aerobic and anaerobic capacity in competitive rowers. Methods The study involved 48 males aged 20±2 years. Body composition was analysed using electrical bioimpedance. Maximum aerobic capacity (VO2max) and average anaerobic power (AP) were determined using an incremental cycling test until exhaustion and a standard Wingate Anaerobic Test (WAT), respectively. Results The optimal ranges of body components with respect to the level of anaerobic and aerobic capacity at preparatory period for highly trained rowers aged 17-23 years, with body mass 67.5-104.7 kg, were 86-88% for fat free mass (FFM), 63-65% for total body water (TBW) and 11-13% for fat mass (FM). Regression analyses showed that BM and FFM significantly contributed to the prediction of VO2max and AP. The increase in FFM and BM by 1 kg resulted in the change of VO2max by +0.161 l.min-1 and -0.057 l.min-1, and AP by +5.51 W and +4.74 W, respectively. Conclusions Body composition is closely related to the level of aerobic and anaerobic capacity in rowers, and we suggest that its regulation can serve as an effective tool to improve physical performance. The regression models we developed seem to be promising for estimating the changes in physical capacity based on body composition modifications, however, their accuracy should be verified in an experimental study.

BACKGROUND The purpose of this study was to examine the relationship between select physiological variables and sprint triathlon performance. METHODS Moderately trained male triathletes (N.=15) performed two graded maximal exercise tests, on a cycle ergometer and a treadmill. Anaerobic capacity was evaluated, on a cycle ergometer and a treadmill. Within two weeks before or after the testing, all triathletes participated in a sprint triathlon race (750 m sea swim, 20 km cycle, 5 km run). RESULTS The results showed that significant correlations exist between VO2max during cycling (r=-0.811, P

Lower body compression (LBC) has been shown as an effective recovery tool from basketball but it is unknown how it affects performance. The purpose of this study was to examine the effects of wearing a LBC garment on anaerobic exercise performance in collegiate basketball players. Healthy Division I collegiate basketball players (n = 12) were recruited for this study. In a crossover, counterbalanced study design, subjects volunteered to participate in two separate visits each with a different condition: wearing a LBC garment or non-compressive control (CON) garment. During each visit, subjects completed 2 &times, 30 second Wingate Anaerobic Tests (WAnTs) separated by a 5-min active recovery period. Each visit was separated by a 72 h washout period. Results revealed that over the 2 &times, 30 second WAnTs, mean power output (p = 0.028, d= 0.35), anaerobic capacity (p = 0.018, d = 0.45), and total work (p = 0.027, d = 0.36) were higher when wearing the LBC versus CON garment. However, peak power output (p = 0.319, d = 0.09), anaerobic power (p = 0.263, d = 0.23), and fatigue index (p = 0.749, d = 0.05) were not statistically different. Rating of perceived exertion (RPE) was significantly lower (p = 0.032, d = 0.72) with LBC compared to CON. Results indicate that LBC may increase anaerobic exercise performance in collegiate basketball players.

Purpose: To determine if the mathematical model used for the estimation of critical force (CF) and the energy store component W′ are applicable to intermittent isometric muscle actions of the finger flexors of rock climbers, using a multisession test. As a secondary aim, the agreement of estimates of CF and W′ from a single-session test was also determined. The CF was defined as the slope coefficient, and W′ was the intercept of the linear relationship between total “isometric work” (Wlim) and time to exhaustion (Tlim). Methods: Subjects performed 3 (separated by either 20 min or >24 h) tests to failure using intermittent isometric finger-flexor contractions at 45%, 60%, and 80% of their maximum voluntary contraction. Results: Force plotted against Tlim displayed a hyperbolic relationship; correlation coefficients of the parameter estimates from the work–time CF model were consistently very high (R2 > .94). Climbers’ mean CF was 425.7 (82.8) N (41.0% [6.2%] maximum voluntary contraction) and W′ was 30,882 (11,820) N·s. Good agreement was found between the single-session and multisession protocol for CF (intraclass correlation coefficient [ICC3,1] = .900; 95% confidence interval, .616–.979), but not for W′ (ICC3,1 = .768; 95% confidence interval, .190–.949). Conclusions: The results demonstrated the sensitivity of a simple test for the determination of CF and W′, using equipment readily available in most climbing gyms. Although further work is still necessary, the test of CF described is of value for understanding exercise tolerance and to determine optimal training prescription to monitor improvements in the performance of the finger flexors.

Alpine ski racing is a demanding and multifaceted sport requiring high levels of physical and technical competence.1 Because of the complexity of the sport, the selection of useful sport-specific tests of physiological capacities is challenging.1 Aerobic capacity is commonly measured using incremental cycle ergometer exercise, while anaerobic capacity is commonly tested using metabolically highly demanding all-out Wingate cycling.2 High aerobic/anaerobic capacity of an elite alpine skier is considered an important physiological determinant of competitive success.2 However, new findings on the molecular basis for exercise-induced fatigue do not support this assertion.3–6 The contractile function of skeletal muscle declines during intense or prolonged physical exercise, that is, fatigue develops.3 Within the muscle fibres, fatigue is generally related to increased energy demands, in which effective ATP resynthesis is needed to match the dramatically increased ATP consumption during contractions.3 In contracting muscle fibres, ATP is mainly consumed by actomyosin cross-bridges and the sarcoplasmic reticulum Ca2+ pumps.3 Adequate ATP delivery to the ATP-consuming proteins is essential for normal cell function and integrity.3 Obviously, mechanisms to prevent these catastrophic consequences of ATP depletion exist within the muscle fibres.3 These mechanisms involve, on the one hand, effective metabolic systems to resynthesise ATP and, on …

Made available in DSpace on 2019-10-06T15:25:51Z (GMT). No. of bitstreams: 0 Previous issue date: 2019-05-28 The purpose of this study was to investigate the use of a single 3-min all-out maximal effort to estimate anaerobic capacity (AC) through the lactate and excess post-exercise oxygen consumption (EPOC) response methods (AC [La − ]+EPOCfast ) on a cycle ergometer. Eleven physically active men (age = 28.1 ± 4.0 yrs, height = 175.1 ± 4.2 cm, body mass = 74.8 ± 11.9 kg and ⩒O 2max = 40.7 ± 7.3 mL kg −1 min −1 ), participated in the study and performed: i) five submaximal efforts, ii) a supramaximal effort at 115% of intensity of ⩒O 2max, and iii) a 3-min all-out maximal effort. Anaerobic capacity was estimated using the supramaximal effort through conventional maximal accumulated oxygen deficit (MAOD) and also through the sum of oxygen equivalents from the glycolytic (fast component of excess post-exercise oxygen consumption) and phosphagen pathways (blood lactate accumulation) (AC [La − ]+EPOCfast ), while during the 3-min all-out maximal effort the anaerobic capacity was estimated using the AC [La − ]+EPOCfast procedure. There were no significant differences between the three methods (p > 0.05). Additionally, the anaerobic capacity estimated during the 3-min all-out effort was significantly correlated with the MAOD (r = 0.74; p = 0.009) and AC [La − ]+EPOCfast methods (r = 0.65; p = 0.029). Therefore, it is possible to conclude that the 3-min all-out effort is valid to estimate anaerobic capacity in physically active men during a single cycle ergometer effort. Laboratory of Physiology and Sport Performance (LAFIDE) São Paulo State University–UNESP Post-Graduation Program in Movement Sciences São Paulo State University UNESP School of Sciences School of Physical Education and Sport University of São Paulo (USP) Laboratory of Physiology and Sport Performance (LAFIDE) São Paulo State University–UNESP Post-Graduation Program in Movement Sciences São Paulo State University UNESP School of Sciences

Goalball is a Paralympic sport involving people with visual impairment. Little is known about the physical fitness of elite players of this sport, as previous studies only evaluated body composition and aerobic capacity. Thus, the aim of this study was to describe the performance of elite goalball players in different physical tests and to look for relationships between them. Eleven elite Brazilian goalball players, seven males and four females, were evaluated for body composition, maximal handgrip isometric force (MHGF), countermovement jump (CMJ), throwing velocity (TV) and the Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1). Players produced 41.54 &plusmn, 8.41 kgf in MHGF, 34.81 &plusmn, 7.2 cm in CMJ, 14.21 &plusmn, 1.89 m∙s&minus, 1 in TV, and 505 &plusmn, 313 m in Yo-Yo IR1, with an estimated maximum oxygen consumption (VO2max) of 40.64 &plusmn, 2.63 mL∙kg&minus, 1∙min&minus, 1. Most performance tests exhibited moderate to high correlations among them, while the percentage of body fat correlated with both the CMJ and Yo-Yo IR1 results. The current study reveals that CMJ could be a valuable monitoring tool as it was correlated with all other performance tests. The highest correlation observed was with TV (r = 0.754, p &lt, 0.05), which is a key capacity in goalball. Moreover, high levels of body fat could be detrimental to anaerobic performance.

The purpose of this study was to investigate the effects of the MCT1 T1470A polymorphism (rs1049434) on power-oriented performance and lactate concentration during or after cycling sprints in Japanese wrestlers. Participants (199 wrestlers and 649 controls) were genotyped for the MCT1 T1470A genotype (rs1049434) using the TaqMan® Assay. All wrestlers were international (n=77) or national (n=122) level athletes. Among them, 46 wrestlers performed 2 anaerobic performance tests, a 30-s Wingate Anaerobic test (WAnT) and a series of 10 maximal effort 10-s sprints on a cycle ergometer. Blood lactate levels were measured before, during, and after the tests. In the A-allele recessive model (AA vs. TA+TT), the frequency of the AA genotype was significantly higher in all wrestlers than in controls (p=0.037). Wrestlers with AA genotype had lower blood lactate concentrations than those with TA+TT genotype at 10 min after the WAnT and following the 5th and the final set of repeated cycling sprints (p