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I'm one of 36 million Americans who suffer from painful, disorienting headaches known as migraines. No matter what else is planned for my day, I am immediately hijacked by the [...]

For anyone committed to holistic health, surgery can feel like the specter of doom. After all, it's the ultimate medical intervention--and there's nothing natural about it. Whether you're going for [...]

My dad had his first heart attack at age 46, and quadruple bypass surgery at 48. His father dropped dead at age 54. Every limb of my family tree is [...]

Utter the word 'salutation' to most yoga practitioners and they'll drop onto the mat to do umpteen repetitions of Sun Salutes, aka Surya Namaskar. The sequence--usually some variation of Upward-Facing [...]

Everyone knows how to lose weight. The formula is simple and has been well communicated to all of us: burn more calories than you eat each day. That's right--eat a [...]

lose weight if it's impossible to slim down despite your best efforts, your problem may be fructose. This simple sugar occurs naturally in fruits, sweet vegetables, and honey, but is [...]

AMY LELAND HEMPHILL, a 36-year-old filmmaker and director living in New York City, has always been fit. * She's an avid cyclist who regularly participates in multi-day rides. * She [...]

ALL WOMEN HAVE YEAST. It's all around us: in the air, on our skin, in our digestive tracts, and in our--well, our delicate female areas. The parasitic strain of yeast [...]

Therapeutic or relaxing? Until recently, those were your only options when choosing a massage off the spa menu. These days, you need a whole new vocabulary to find a treatment [...]

If you're trapped in a gray cubicle for most of your waking hours, you may be missing out on the healing power of nature. So bring the outdoors in with [...]

LIKE NEARLY EVERY WESTERNER, I'm exposed to a lot of chemicals: pesticides in my diet, particulates in the air, and carcinogens practically everywhere. And though I try to stay natural, [...]