1. Vegan Diet Health Benefits in Metabolic Syndrome
- Author
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Annalisa Noce, Giulia Marrone, Alessandro Marolla, Paolo Lido, Cristina Guerriero, Francesca Di Daniele, and Daniela Palazzetti
- Subjects
Diet, Vegan ,Databases, Factual ,Iron ,Blood Pressure ,lcsh:TX341-641 ,Review ,Health benefits ,Settore MED/49 ,metabolic syndrome ,cardiovascular disease ,Environmental health ,Fatty Acids, Omega-3 ,medicine ,Vitamin D and neurology ,Humans ,Vitamin B12 ,Obesity ,Fortified Food ,Vitamin D ,chronic non-communicable diseases ,Nutrition and Dietetics ,business.industry ,Vegan Diet ,vegan diet ,medicine.disease ,Lipid Metabolism ,Calcium, Dietary ,Malnutrition ,Diabetes Mellitus, Type 2 ,Italy ,plant-based diet ,Cardiovascular Diseases ,Dietary Supplements ,Food processing ,dietary pattern ,Metabolic syndrome ,business ,lcsh:Nutrition. Foods and food supply ,Food Science - Abstract
Plant-based diets (PBDs) are increasingly consumed by the Italian population and around the world. In particular, among PBDs, the vegan diet is a food pattern characterized by the exclusion of all animal-origin foods. What drives people to adopt this model are mainly ethical, health and environmental reasons. A vegan diet, if well-balanced and varied, can help in achieving and maintaining an optimal state of health. However, this nutritional approach, if not well-balanced, can cause deficiencies in proteins, ω-3 fatty acids, iron, vitamin D and calcium, zinc, iodine and, above all, vitamin B12. Oral food supplements especially fortified foods are recommended in these cases to restore the nutritional deficiencies. A vegan diet generally reduces the risk of developing chronic non-communicable degenerative diseases, such as metabolic syndrome (MetS) and, in addition, requires fewer natural resources for food production than an omnivorous diet. The aim of this review is to analyze the possible impact of the vegan diet on MetS onset and its treatment.
- Published
- 2021