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Consider a nonuniformly hyperbolic map $ T $ modelled by a Young tower with tails of the form $ O(n^{-\beta}) $, $ \beta>2 $. We prove optimal moment bounds for Birkhoff sums $ \sum_{i=0}^{n-1}v\circ T^i $ and iterated sums $ \sum_{0\le i5$. Our method of proof is as follows; (i) prove that $ T $ satisfies an abstract functional correlation bound, (ii) use a weak dependence argument to show that the functional correlation bound implies moment estimates. Such iterated moment bounds arise when using rough path theory to prove deterministic homogenisation results. Indeed, by a recent result of Chevyrev, Friz, Korepanov, Melbourne & Zhang we have convergence an It\^o diffusion for fast-slow systems of the form \[ x^{(n)}_{k+1}=x_k^{(n)}+n^{-1}a(x_k^{(n)},y_k)+n^{-1/2}b(x_k^{(n)},y_k) , \quad y_{k+1}=T y_k \] in the optimal range $ \beta>2. $, Comment: 25 pages. Minor changes. To appear in Communications in Mathematical Physics