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Purpose: To test the relationships between maximum and relative strength (MS and RS), absolute and relative peak force (PF and RPF), and strength deficit (SDef), with sprint and jump performance, and to compare these mechanical variables between elite sprinters and professional rugby union players. Methods: Thirty-five male rugby union players and 30 male sprinters performed vertical jumps, 30-m sprint, and half-squat 1-repetition maximum (1RM), where these force-related parameters were collected. Pearson correlation coefficients were used to test the relationships between the variables. An independent t test and magnitude-based inferences compared the mechanical variables between sprinters and rugby players. Results: Almost certain significant differences were observed for jump and sprint performance between groups (P P = .03) but a very likely lower RS (P = .007) than the sprinters. No significant differences were observed for PF between them. The sprinters exhibited an almost certain significant higher RPF than the rugby players (P P Conclusions: Elite sprinters present higher levels of RS and RPF, lower levels of SDef, and better sprint and jump performance than professional rugby players. Relative strength-derived values (RS and RPF) and SDef are significantly associated with speed–power measures and may be used as effective and practical indicators of athletic performance.

Dowse, RA, McGuigan, MR, and Harrison, C. Effects of a resistance training intervention on strength, power, and performance in adolescent dancers. J Strength Cond Res 34(12): 3446-3453, 2020-The aim of this study was to determine whether a 9-week resistance training program could have a significant effect on maximum lower-body strength and power, dynamic balance, and dance performance in adolescent dancers. Twelve competitive adolescent female dancers trained in jazz, ballet, and contemporary were recruited from local dance schools and assigned to a resistance training group (dance experience 9.2 ± 2.4 years; age 14.2 ± 1.9 years; height 155.6 ± 9.1 cm; and mass 48.9 ± 13.8 kg). Anthropometry (height, seated height, mass, and skinfolds), subjective dancing performance, dynamic balance (eyes open [EO] and eyes closed), maximum lower-body strength (isometric midthigh pull), and power (vertical countermovement jump, squat jump, and single-leg countermovement jump) were assessed before and after the 9-week intervention period. Post-testing identified a significant improvement EO overall stability (p = 0.003; effect size [ES] = 0.88), EO anterior-posterior stability (p = 0.003; ES = 0.92), peak force (p < 0.001; ES = 0.61), peak power (p = 0.021; ES = 0.22), and subjective dancing performance (p = 0.008; ES = 0.76). These results were accompanied by a trivial but significant change in mass (p = 0.023; ES = 0.09) that was attributed to growth and no significant change in body fat or the sum of skinfolds. This study demonstrated that resistance training can have a significant effect on dynamic balance, maximum lower-body strength, and power without adversely affecting artistic or aesthetic components. The results suggest that incorporating resistance training may enhance strength and power adaptations and manage growth-related changes in adolescent dancers.

The present study aimed to provide reference values for lower-limb muscle power assessed during the incremental jump squat (JS) test in elite athletes (i.e., professional athletes competing at international level). We pooled data from all JS tests performed by elite athletes of different sports in two high-performance centres between 2015 and 2019, and computed reference values (i.e., terciles) for mean power (MP), mean propulsive power (MPP), and peak power (PP). Reference values were obtained from 684 elite athletes (458 male and 226 female) of 16 different sports (boxing, judo, karate, fencing, taekwondo, wrestling, basketball, soccer, futsal, handball, rugby union, badminton, tennis, long distance running, triathlon, and sprinting). Significant differences (p 0.001) were found between male and female athletes for MP (7.47 ± 1.93 and 6.15 ± 1.68 W·Kg

We examined the relationships between change of direction (COD) speed and deficit, and a series of speed- and power-related measurements in national team rugby union players and analyzed the influence of movement patterns on COD ability. Eleven male athletes completed the following physical assessments on different days: day 1—anthropometric measurements, and lower-body kinematic parameters (assessed with eight inertial sensors) and completion time in COD tests (pro-agility, 45° cutting maneuver (CUT), and “L” (L-Drill)); day 2—bilateral and unilateral squat and countermovement jumps, 40 m linear sprint, and bar-power output in the jump squat and half-squat exercises. Pearson’s product–moment correlations were performed to determine the relationships between COD velocities, COD deficits, and the speed–power variables. Differences between players with higher and lower COD deficits were examined using magnitude-based inferences. Results showed that (1) greater sprint momentum was associated with higher COD deficits, particularly in drills with sharper angles and multiple directional changes (L-drill and pro-agility); (2) higher unilateral jump heights were associated with greater COD deficits in the pro-agility and L-drill but not in the CUT; (3) faster athletes were less efficient at changing direction and presented greater trunk and knee flexion angles during COD maneuvers, probably as a consequence of higher inertia.

Spence, A-J, Helms, ER, and McGuigan, MR. Range of motion is not reduced in national-level New Zealand female powerlifters. J Strength Cond Res 35(10): 2737-2741, 2021-Some research suggests male powerlifters have less range of motion (ROM) in several directions about the shoulder and hip compared with sedentary men. In addition, those differences may be more pronounced in groups with higher strength levels and more years of experience. However, there is no information on ROM in female powerlifters. The purpose of this study was to evaluate single-joint ROM in competitive female powerlifters and determine whether single-joint ROM would be an effective predictor of strength in this population. Twelve female powerlifters and 12 female recreationally trained age-matched controls attended one testing session. Subjects reported their years of training experience, frequency, and average duration of training sessions. Active ROM measurements were collected at the shoulder, hip, and knee, using goniometry. There was no significant difference (p > 0.05) between groups for age, height, body mass, training experience, and training frequency. Powerlifters reported significantly greater (p ≤ 0.05) training durations than recreationally trained women. Powerlifters had significantly greater shoulder horizontal abduction on the right side (p = 0.022, g = 0.97), but no other ranges were significantly different between groups, and no ranges were significantly related to strength. Powerlifting does not seem to affect shoulder, hip, or knee ROM differently than recreational resistance training in women. Single-joint ROM was not an effective predictor of strength in female powerlifters.

This study aimed to examine the effects of two jump squat (JS) training programs involving different loading ranges in under-20 soccer players during a preseason period. Twenty-three elite young soccer players performed sprint speed (at 5-, 10-, and 20-m), change-of-direction (COD) speed, JS peak-power (PP), and countermovement jump (CMJ) tests pre and post four weeks of training. Athletes were pair-matched in two groups according to their optimum power loads (OPL) as follows: lower than OPL (LOPL; athletes who trained at a load 20% lower than the OPL) and higher than OPL (HOPL; athletes who trained at a load 20% higher than the OPL). Magnitude-based inferences were used to compare pre- and post-training measures. Meaningful increases in the PP JS were observed for both groups. Likely and possible improvements were observed in the 5- and 10-m sprint velocity in the LOPL group. Meanwhile, possible and likely improvements were observed in the CMJ, 5- and 10-m sprint velocity, and COD speed in the HOPL group. Overall, both training schemes induced positive changes in athletic performance. Soccer coaches and sport scientists can implement the JS OPL-based training schemes presented here, either separately or combined, to improve the physical performance of youth soccer players.

Douglas, J, Pearson, S, Ross, A, and McGuigan, M. Effects of accentuated eccentric loading on muscle properties, strength, power, and speed in resistance-trained rugby players. J Strength Cond Res 32(10): 2750-2761, 2018-The purpose of this study was to determine the effects of slow and fast tempo resistance training incorporating accentuated eccentric loading (AEL) compared with traditional resistance training (TRT) in trained rugby players. Fourteen subjects (19.4 ± 0.8 years, 1.82 ± 0.05 m, 97.0 ± 11.6 kg, and relative back squat 1 repetition maximum [1RM]: 1.71 ± 0.24 kg·BM) completed either AEL (n = 7) or TRT (n = 7) strength and power protocols. Two 4-week phases of training were completed. The first phase emphasized a slow eccentric tempo, and the second phase emphasized a fast eccentric tempo. Back squat 1RM, inertial load peak power, drop jump reactive strength index (RSI), 40-m speed, maximum sprinting velocity (Vmax), and vastus lateralis (VL) muscle architectural variables were determined at baseline and after each phase of training. Slow AEL elicited superior improvements in back squat 1RM (+0.12 kg·BM; effect size [ES]: 0.48; and 90% confidence interval [CI]: 0.14, 0.82), 40-m time (-0.07 seconds; ES: 0.28; and CI: 0.01-0.55), and Vmax (+0.20 m·s; ES: 0.52; and CI: 0.18-0.86) vs. slow TRT. Fast AEL elicited a small increase in RSI but impaired speed. There was a likely greater increase in peak power with fast TRT (+0.72 W·kg; ES: 0.40; and CI: 0.00-0.79) vs. fast AEL alongside a small increase in VL pennation angle. The short-term incorporation of slow AEL was superior to TRT in improving strength and maximum velocity sprinting speed in rugby players undertaking a concurrent preparatory program. The second 4-week phase of fast AEL may have exceeded recovery capabilities compared with fast TRT.

This study aimed to compare the power production in traditional bench-press (TBP) and ballistic bench-throw (BBT) exercises. Furthermore, we assessed the differences in velocity, force, and power outputs between TBP and BBT. Finally, we tested the differences between the loads used to optimize power (optimum power load; OPL) in both exercises, using three distinct power-variables: mean power (MP), mean propulsive power (MPP), and peak power (PP). Sixty athletes from different sports were divided into two groups, according to their training characteristics: hypertrophy-based trained athletes (HTA), thirty-one athletes performing hypertrophy training programmes for (at least) 12-weeks; and power-based trained athletes (PTA), twenty-nine athletes performing power-oriented training sessions for (at least) 12-weeks. Magnitude-based inferences were used to test for differences between groups. Independent of the variable analyzed (MP, MPP, or PP), the PTA produced greater power values in BBT, whereas the HTA generated higher outputs during TBP. The OPL in the HTA was

Bourgeois, FA II, Gamble, P, Gill, ND, and McGuigan, MR. The relationship between multidirectional jumping and performance in change of direction tasks. J Strength Cond Res 32(3): 690-699, 2018-This study investigated the test-retest reliability of 2 change of direction (COD; 180 and 45° COD) sprints and 3 multidirectional jump (MDJ) tests. Variables examined were approach time (sprint before plant-step), exit time (sprint after plant-step), total time (time to completion) and MDJ approach time, and distance, respectively. Second, the ability of MDJ tests to predict performance in COD tests was examined. Twenty men (age: 27.5 ± 5.9 years; height: 1.79 ± 0.1 m; and body mass: 79.1 ± 12.0 kg) performed 5 trials for each assessment, executing left plant-leg (LT) and right plant-leg (RT) steps, on 2 testing occasions separated by 7 days. Between-session and within-session intraclass correlation coefficients (ICCs) and coefficients of variation (CVs) for all measurements were calculated. Usefulness of COD and MDJ tests was assessed using typical error and smallest worthwhile change (SWC) comparison. Results showed only one MDJ measurement generated unstable between-session reliability. Within-session reliability of approach and exit COD times, and MDJ approach times possessed confidence limits (90% CL) that extended below 0.75 ICC. All COD total times and MDJ distances presented high reliability (ICC = 0.87-0.99) with low CV (0.9-4.1%). Right-leg MDJ distances were predictors of RT COD performances (r = 0.50-0.68, p = 0.001-0.024), whereas LT MDJ distances were predictors of LT180 COD performance (r = 0.67-0.71, p = 0.001). All measurements were useful in detecting SWC in performance. These findings suggest the COD tests and MDJ distances are reliable for assessing and monitoring COD performance in similar cohorts.

Pritchard, HJ, Barnes, MJ, Stewart, RJC, Keogh, JWL, and McGuigan, MR. Short-term training cessation as a method of tapering to improve maximal strength. J Strength Cond Res 32(2): 458-465, 2018-The aim of this study was to determine the effects of 2 different durations of training cessation on upper- and lower-body maximal strength performance and to investigate the mechanisms underlying performance changes following short-term training cessation. Eight resistance trained males (23.8 ± 5.4 years, 79.6 ± 10.2 kg, 1.80 ± 0.06 m, relative deadlift 1 repetition maximum of 1.90 ± 0.30 times bodyweight [BW]) each completed two 4-week strength training periods followed by either 3.5 days (3.68 ± 0.12 days) or 5.5 days (5.71 ± 0.13 days) of training cessation. Testing occurred pretraining (T1), on the final day of training (T2), and after each respective period of training cessation (T3). Participants were tested for salivary testosterone and cortisol, plasma creatine kinase, psychological profiles, and performance tests (countermovement jump [CMJ], isometric midthigh pull, and isometric bench press [IBP]) on a force plate. Participants' BW increased significantly over time (p = 0.022). The CMJ height and IBP peak force showed significant increases over time (p = 0.013, 0.048, and 0.004, respectively). Post hoc testing showed a significant increase between T1 and T3 for both CMJ height and IBP peak force (p = 0.022 and 0.008 with effect sizes of 0.30 and 0.21, respectively). No other significant differences were seen for any other measures. These results suggest that a short period of strength training cessation can have positive effects on maximal strength expression, perhaps because of decreases in neuromuscular fatigue.

Bridgeman, LA, McGuigan, MR, Gill, ND, and Dulson, DK. Relationships between concentric and eccentric strength and countermovement jump performance in resistance trained men. J Strength Cond Res 32(1): 255-260, 2018-The purpose of this study was to investigate the relationships between concentric and eccentric peak force (PF) and countermovement jump (CMJ) performance in resistance trained men. Subjects were 12 men (mean ± SD; age: 25.4 ± 3.5 years; height: 177.2 ± 4.5 cm; mass: 84.0 ± 10.1 kg). The men were tested for concentric and eccentric PF using the Exerbotics squat device. Subjects then completed 3 CMJs to allow for the calculation of peak power (PP), peak ground reaction force, and jump height (JH). Correlations between the variables of interest were calculated using Pearson product-moment correlation coefficients. A large relationship was found between absolute concentric PF and absolute CMJ PP (r = 0.66, p ≤ 0.05). Absolute eccentric PF had a very large relationship with absolute CMJ PP and CMJ JH (r = 0.74, p < 0.01 and r = 0.74, p < 0.001, respectively). In addition, absolute eccentric PF was found to have a moderate relationship with relative CMJ PP (r = 0.58, p ≤ 0.05). Relative eccentric PF was had a very large relationship with relative CMJ PP and CMJ JH (r = 0.73, p < 0.001 and r = 0.79, p < 0.001, respectively). Based on these findings, strength and conditioning coaches and athletes who wish to enhance CMJ performance may wish to include exercises, which enhance lower-body eccentric strength within their training.

Purpose:To establish the relationship between the acute:chronic workload ratio and lower-extremity overuse injuries in professional basketball players over the course of a competitive season. Methods:The acute:chronic workload ratio was determined by calculating the sum of the current week’s session rating of perceived exertion of training load (acute load) and dividing it by the average weekly training load over the previous 4 wk (chronic load). All injuries were recorded weekly using a self-report injury questionnaire (Oslo Sports Trauma Research Center Injury Questionnaire20). Workload ratios were modeled against injury data using a logistic-regression model with unique intercepts for each player. Results:Substantially fewer team members were injured after workload ratios of 1 to 1.49 (36%) than with very low (≤0.5; 54%), low (0.5–0.99; 51%), or high (≥1.5; 59%) workload ratios. The regression model provided unique workload–injury trends for each player, but all mean differences in likelihood of being injured between workload ratios were unclear. Conclusions:Maintaining workload ratios of 1 to 1.5 may be optimal for athlete preparation in professional basketball. An individualized approach to modeling and monitoring the training load–injury relationship, along with a symptom-based injury-surveillance method, should help coaches and performance staff with individualized training-load planning and prescription and with developing athlete-specific recovery and rehabilitation strategies.

This study investigated the role of reactive and eccentric strength in stiffness regulation during maximum velocity sprinting (Vmax) in team sport athletes compared with highly trained sprinters. Thirteen team sport athletes and eleven highly trained sprinters were recruited. Vmax was measured using radar, and stiffness regulation was inferred from modelled vertical and leg spring stiffness. Reactive strength (RSI) was determined from a 0.50 m drop jump, and an eccentric back squat was used to assess maximum isoinertial eccentric force. Trained sprinters attained a higher Vmax than team sport athletes, partly due to a briefer contact time and higher vertical stiffness. Trained sprinters exhibited a moderately higher RSI via the attainment of a briefer and more forceful ground contact phase, while RSI also demonstrated large to very large associations with vertical stiffness and Vmax, respectively. Isoinertial eccentric force was largely correlated with Vmax, but only moderately correlated with vertical stiffness. Reactive and eccentric strength contribute to the ability to regulate leg spring stiffness at Vmax, and subsequently, the attainment of faster sprinting speeds in highly trained sprinters versus team sport athletes. However, stiffness regulation appears to be a task-specific neuromuscular skill, reinforcing the importance of specificity in the development of sprint performance.

This study aimed to investigate the association between the optimum power load in the bench press (BP), shoulder press (SP), and prone bench pull (PBP) exercises and acceleration (ACC) and speed performances in 11 National Team wheelchair basketball (WB) players with similar levels of disability. All athletes were previously familiarized with the testing procedures that were performed on the same day during the competitive period of the season. First, athletes performed a wheelchair 20-m sprint assessment and, subsequently, a maximum power load test to determine the mean propulsive power (MPP) in the BP, SP, and PBP. A Pearson product–moment correlation was used to examine the relationships between sprint velocity (VEL), ACC, and the MPP in the three exercises. The significance level was set as p r varying from .60 to .77; p

Pritchard, HJ, Tod, DA, Barnes, MJ, Keogh, JW, and McGuigan, MR. Tapering practices of New Zealand's elite raw powerlifters. J Strength Cond Res 30(7): 1796-1804, 2016-The major aim of this study was to determine tapering strategies of elite powerlifters. Eleven New Zealand powerlifters (28.4 ± 7.0 years, best Wilks score of 431.9 ± 43.9 points) classified as elite were interviewed, using semistructured interviews, about their tapering strategies. Interviews were transcribed verbatim and content analyzed. Total training volume peaked 5.2 ± 1.7 weeks from competition while average training intensity (of 1 repetition maximum) peaked 1.9 ± 0.8 weeks from competition. During tapering, volume was reduced by 58.9 ± 8.4% while intensity was maintained (or slightly reduced) and the final weight training session was performed 3.7 ± 1.6 days out from competition. Participants generally stated that tapering was performed to achieve full recovery; that accessory work was removed around 2 weeks out from competition; and deadlifting takes longer to recover from than other lifts. Typically participants stated that trial and error, and changes based on "feel" were the sources of tapering strategies; equipment used and movements performed during tapering are the same as in competition; nutrition was manipulated during the taper (for weight cutting or performance aims); and poor tapering occurred when too long (1 week or more) was taken off training. These results suggest that athletes may benefit from continuing to strength train before important events with reduced volume and maintained intensity. Only exercises that directly assist sports performance should remain in the strength program during tapering, to assist with reductions in fatigue while maintaining/improving strength expression and performance.

There is a constant and necessary evolution of training and assessment methods in the elite contact sports; as is required to continually improve the physical qualities of these respective athletes to match the growing sport and position-specific performance demands. Our aim was to examine the differences between ballistic upper body performance profiles and maximum upper body strength of elite rugby union forwards and backs. Twenty semiprofessional male rugby union players (age = 21.1 ± 3.0 years; mass = 94.9 ± 9.7 kg) were assessed for maximum bench press strength (1RM bench press = 121.3 ± 21.8 kg) and maximum throw power (Pmax), force (Fmax), and velocity (V[Combining Dot Above]max) from an incremental relative load testing protocol (15, 30, 45, 60, and 75% 1RM). Player rankings were also included to identify individual strength and weaknesses. The forwards were moderately stronger (effect size [ES] = 0.96; p = 0.01), produced significantly greater Fmax (ES = 1.17-1.41; p = 0.01) and were more powerful (ES = 0.57-0.64; p0.43) than the backs. V[Combining Dot Above]max differences were trivial to small (ES = -0.32 to -0.65; p0.15). There were inherent differences in strength and Fmax between the forwards and backs most likely because of the physical demands of these respective positions. Improvements in upper body strength may in turn improve ballistic force and power production, but not necessarily velocity capabilities. From the Fmax and V[Combining Dot Above]max observations, the forwards seem to be more force dominant and the backs more velocity dominant. Pmax, Fmax, and V[Combining Dot Above]max may be used to highlight proficient and deficient areas in ballistic upper body performance; the individual rankings could be further used to identify and possibly rectify individual deficiencies.

Purpose: To examine the relationships between different loading intensities and movement velocities in the bench-press exercise (BP) in Paralympic powerlifters. Methods: A total of 17 national Paralympic powerlifters performed maximum dynamic strength tests to determine their BP 1-repetition maximum (1RM) in a Smith-machine device. A linear position transducer was used to measure movement velocity over a comprehensive range of loads. Linear-regression analysis was performed to establish the relationships between the different bar velocities and the distinct percentages of 1RM. Results: Overall, the correlations between bar velocities and %1RM were strong over the entire range of loads (R2 .80–.91), but the precision of the predictive equations (expressed as mean differences [%] between actual and predicted 1RM values) were higher at heavier loading intensities (∼20% for loads ≤70% 1RM and ∼5% for loads ≥70% 1RM). In addition, it seems that these very strong athletes (eg, 1RM relative in the BP = 2.22 [0.36] kg·kg−1, for male participants) perform BP 1RM assessments at lower velocities than those previously reported in the literature. Conclusions: The load–velocity relationship was strong and consistent in Paralympic powerlifters, especially at higher loads (≥70% 1RM). Therefore, Paralympic coaches can use the predictive equations and the reference values provided here to determine and monitor the BP loading intensity in national Paralympic powerlifters.

Purpose: To investigate the effects of strength-training tapers of different intensities but equal volume reductions on neuromuscular performance. Methods: Eleven strength-trained men (21.3 [3.3] y, 92.3 [17.6] kg, relative 1-repetition-maximum deadlift 1.9 [0.2] times bodyweight) completed a crossover study. Specifically, two 4-wk strength-training blocks were followed by a taper week with reduced volume (∼70%) involving either increased (5.9%) or decreased (−8.5%) intensity. Testing occurred pretraining (T1), posttraining (T2), and posttaper (T3). Salivary testosterone and cortisol, plasma creatine kinase, a Daily Analysis of Life Demands in Athletes questionnaire, countermovement jump (CMJ), isometric midthigh pull, and isometric bench press were measured. Results: CMJ height improved significantly over time (P P = .010) and T3 (40.0 [5.3] cm; P = .001) and from T2 to T3 (P = .002). CMJ flight time:contraction time increased significantly over time (P = .004), with significant increases from T1 (0.747 [0.162]) to T2 (0.791 [0.163]; P = .012). Isometric midthigh-pull relative peak force improved significantly over time (P = .033), with significant increases from T1 (34.7 [5.0] N/kg) to T2 (35.9 [4.8] N/kg; P = .013). No significant changes were found between tapers. However, the higher-intensity taper produced small effect-size increases at T3 vs T1 for isometric midthigh-pull relative peak force, CMJ height, and flight time:contraction time, while the lower-intensity taper only produced small effect-size improvements at T3 vs T1 for CMJ height. Conclusions: A strength-training taper with volume reductions had a positive effect on power, with a tendency for the higher-intensity taper to produce more favorable changes in strength and power.

This study investigated the relationship between vertical and horizontal measures in bilateral and unilateral countermovement jump, drop jump and squat jump (SJ), and sprinting speed and muscle architecture of both the vastus lateralis and gastrocnemius. Subjects (n = 17) completed a 30-m sprint test, muscle stiffness test; ultrasound measures, and a jump testing session. Measures of horizontal peak and mean force, in both bilateral and unilateral jumps, tended to have greater relationships to sprint speeds (R = 0.132-0.576) than peak and mean force in the vertical plane (R = 0.008-0.504). Vertical velocity variables also showed some large and very large correlations to sprint speed (R = 0.062-0.635). Unilateral measures of velocity tended to have larger correlations to sprint performance than their bilateral counterparts across all jump types and peak and mean velocity in SJ showed large and very large correlations to sprint speed (bilateral R = 0.227-0.635; unilateral 0.393-0.574). Few large correlations were shown between muscle stiffness measures of muscle architecture and kinetic and kinematic variables in either vertical or horizontal jumps. The present findings suggest that sport scientists and strength and conditioning practitioners concerned with the prognostic value of kinetic variables to functional movements such as sprint speed should also use horizontal jumps in addition to vertical jumps in testing and training.

Whitehead, MT, Scheett, TP, McGuigan, MR, and Martin, AV. A comparison of the effects of short-term plyometric and resistance training on lower-body muscular performance. J Strength Cond Res 32(10): 2743-2749, 2018-The purpose of this study was to compare effects of short-term plyometric and resistance training on lower-body muscular performance. A convenience sample of 30 male subjects aged 21.3 ± 1.8 years (height, 177.3 ± 9.4 cm; mass, 80.0 ± 2.6 kg; body fat, 16.1 ± 1.2%) participated in this investigation. Participants were grouped, and they participated in progressive plyometric (PLT) or resistance training (SRT) twice per week for 8 consecutive weeks or a control (CNT) group that did not participate in any training. Performance tests were administered before and after the training period, and it included measures of high-speed muscular strength (standing long jump, vertical jump), low-speed muscular strength (1-repetition maximal back squat), running speed (20-m sprint), and running agility (505 agility test). Analysis of variance followed by post hoc analyses was performed to determine significant differences between the groups. Significance set at p ≤ 0.05 for all analyses. Significant improvements were observed in the PLT group for standing long jump, vertical jump, and 1-repetition maximal back squat compared with the CNT group and for vertical jump as compared with the SRT group. Significant improvements were observed in the SRT group 1-repetition maximal back squat compared with the CNT group. There were no differences observed between any of the groups for the 20-m sprint or the 505 agility test after the training. These data indicate that 8 weeks of progressive plyometric training results in improvements in parameters of high-speed and low-speed muscular strength with no appreciable change in speed or agility. Additionally, the improvement in low-speed muscular strength observed from 8 weeks of progressive plyometric training was comparable to the results observed from 8 weeks of progressive strength training.

Douglas, J, Pearson, S, Ross, A, and McGuigan, M. Kinetic determinants of reactive strength in highly trained sprint athletes. J Strength Cond Res 32(6): 1562-1570, 2018-The purpose of this study was to determine the braking and propulsive phase kinetic variables underpinning reactive strength in highly trained sprint athletes in comparison with a nonsprint-trained control group. Twelve highly trained sprint athletes and 12 nonsprint-trained participants performed drop jumps (DJs) from 0.25, 0.50, and 0.75 m onto a force plate. One familiarization session was followed by an experimental testing session within the same week. Reactive strength index (RSI), contact time, flight time, and leg stiffness were determined. Kinetic variables including force, power, and impulse were assessed within the braking and propulsive phases. Sprint-trained athletes demonstrated higher RSI vs. nonsprint-trained participants across all drop heights {3.02 vs. 2.02; ES (±90% confidence limit [CL]): 3.11 ± 0.86}. This difference was primarily attained by briefer contact times (0.16 vs. 0.22 seconds; effect size [ES]: -1.49 ± 0.53) with smaller differences observed for flight time (0.50 vs. 0.46 seconds; ES: 0.53 ± 0.58). Leg stiffness, braking and propulsive phase force, and power were higher in sprint-trained athletes. Very large differences were observed in mean braking force (51 vs. 38 N·kg; ES: 2.57 ± 0.73) which was closely associated with contact time (r ±90% CL: -0.93 ± 0.05). Sprint-trained athletes exhibited superior reactive strength than nonsprint-trained participants. This was due to the ability to strike the ground with a stiffer leg spring, an enhanced expression of braking force, and possibly an increased utilization of elastic structures. The DJ kinetic analysis provides additional insight into the determinants of reactive strength which may inform subsequent testing and training.

Knowledge of the relationship between weight room exercises and various rowing performance measures is limited; this information would prove useful for sport-specific assessment of individual needs and exercise prescription. The purpose of this study was to establish strength, power, and muscular endurance exercises for weight room training, which are strong determinants of success in specific performance measures used to assess elite rowers. Nineteen heavyweight elite males determined their repetition maximum (RM) loads for exercises using a Concept 2 DYNO [5, 30, 60 and 120RM leg pressing and seated arm pulling (in Joules)] and free weights [1RM power clean (in kilograms) and 6RM bench pull (in kilograms and watts)]. Rowing performance measures included a 7-stage blood lactate response ergometer test (aerobic condition), time trials (500, 2000, and 5000 m), a peak stroke power test, and a 60-minute distance trial. Pearson correlation moments (r ≥ 0.7) and stepwise multiple linear regression calculations (R ≥ 50%) were used to establish strong common variances between weight room exercises and rowing ergometer performance (p ≤ 0.05). Weight room exercises were strong predictors of 2000-m, 500-m time (in seconds), and peak stroke power performance measures only. Bench pull power (in watts) and 1RM power clean (in kilograms) were the best 2-factor predictors of peak stroke power (R = 73%; standard error of the estimates [SEE] = 59.6 W) and 500 m (R = 70%; SEE = 1.75 seconds); while 5RM leg pressing (in Joules) and either 6RM bench pull (kg) or 60RM seated arm pulling (in Joules) the best predictors of 2000 m (R = 59%; SEE = 6.3 seconds and R = 57%; SEE = 6.4 seconds, respectively). Recommended exercises for weight room training include a 1RM power clean, 6RM bench pull, 5RM leg press, and 60RM seated arm pulling.

The aim of this study was to use the Oslo Sports Trauma Research Center (OSTRC) Overuse Injury Questionnaire to record overuse injuries over a single season for a men's professional basketball team to (a) assess the prevalence and severity of overuse injuries and (b) determine the efficacy of this method in identifying overuse injuries in comparison with the team physiotherapist's detection of these injuries. Thirteen athletes from a men's professional basketball team participated in this study. The self-reported, OSTRC injury questionnaire was used to record overuse conditions of the ankle, knee, and lower back over an entire 24-week season. Standard time-loss injury registration methods were also used to record overuse conditions by the physiotherapist. Overuse injury rates per 1,000 hours of athlete exposure and average weekly prevalence of overuse injuries were calculated using the results of the questionnaire. A total of 183 overuse conditions were identified by the questionnaire, whereas only 28 overuse conditions were identified by the physiotherapist. The team's average weekly prevalence of all overuse conditions was 63% (95% confidence interval [CI]: 60-66), with the highest prevalence of injury affecting the lower back (25.9% [95% CI: 19.7-32.1]). The overuse injury rate per 1,000 hours of athlete exposure was 6.4. The OSTRC overuse injury questionnaire captures many more overuse injuries in basketball than standard time-loss methods. The prevalence of lower back injuries is higher than that previously reported in basketball. This additional method of overuse injury surveillance may more accurately quantify the overuse injury problem in basketball and aid earlier intervention and management of these conditions.

Bridgeman, LA, Gill, ND, Dulson, DK, and McGuigan, MR. The effect of exercise induced muscle damage after a bout of accentuated eccentric load drop jumps and the repeated bout effect. J Strength Cond Res 31(2): 386-394, 2017-Although previous studies have investigated exercise-induced muscle damage (EIMD) after a bout of unloaded drop jumps (DJs), none have investigated the effects of accentuated eccentric load (AEL) DJs on EIMD. The purpose of this study was to investigate the effects of 30 and 50 AEL DJs on strength, jump performance, muscle soreness, and blood markers. Eight resistance trained athletes participated in this study. In week 1, baseline countermovement jump (CMJ), squat jump (SJ), concentric and eccentric peak force (PF), creatine kinase, and muscle soreness were assessed. Subjects then completed 30 AEL DJs and baseline measures were retested immediately postintervention, 1, 24, and 48 hours later. Two weeks later, the subjects completed the same protocol with an increase in AEL DJ volume (50). Subjects' SJ height was reduced in week 1 compared with week 3, postintervention, 1, 24, and 48 hours later (ES = -0.34, -0.44, -0.38, and -0.40). Subjects' CMJ height was reduced in week 1 compared with week 3, postintervention, 1, and 24 hours later (ES = -0.37, -0.29, and -0.39). Concentric PF was reduced in week 1 compared with week 3, postintervention and 24 and 48 hours later (ES = -0.02, -0.23, and -0.32). Eccentric PF was reduced in week 1 compared with week 3, postintervention, 24, and 48 hours later (ES = -0.24, -0.16, and -0.50). In this sample, 30 AEL DJs attenuated the effects of EIMD following which 50 AEL DJs completed 2 weeks later.

Bridgeman, LA, McGuigan, MR, Gill, ND, and Dulson, DK. Test-retest reliability of a novel isokinetic squat device with strength-trained athletes. J Strength Cond Res 30(11): 3261-3265, 2016-The aim of this study was to investigate the test-retest reliability of a novel multijoint isokinetic squat device. The subjects in this study were 10 strength-trained athletes. Each subject completed 3 maximal testing sessions to assess peak concentric and eccentric force (N) over a 3-week period using the Exerbotics squat device. Mean differences between eccentric and concentric force across the trials were calculated. Intraclass correlation coefficients (ICCs) and coefficients of variation (CVs) for the variables of interest were calculated using an excel reliability spreadsheet. Between trials 1 and 2 an 11.0 and 2.3% increase in mean concentric and eccentric forces, respectively, was reported. Between trials 2 and 3 a 1.35% increase in the mean concentric force production and a 1.4% increase in eccentric force production was reported. The mean concentric peak force CV and ICC across the 3 trials was 10% (7.6-15.4) and 0.95 (0.87-0.98) respectively. However, the mean eccentric peak force CV and ICC across the trials was 7.2% (5.5-11.1) and 0.90 (0.76-0.97), respectively. Based on these findings it is suggested that the Exerbotics squat device shows good test-retest reliability. Therefore practitioners and investigators may consider its use to monitor changes in concentric and eccentric peak force.

The purpose of this study was to compare the internal load responses (session rating of perceived exertion [RPE] and salivary cortisol) between simulated and official matches (SM and OM). Ten professional basketball players participated in 2 OMs and 2 SMs during the competition season. Subjects provided saliva samples 30 minutes before the prematch warm-up (PRE) and 10 minutes after the end of the match. Session RPE (CR-10 scale) was assessed 30 minutes after each match. The results from the 2-way analysis of variance showed significant differences for post-OM salivary cortisol as compared with pre-OM values (p < 0.05). No changes were observed for cortisol during the SM. Before the OM, a significant difference in salivary cortisol was observed as compared with pre-SM values (p < 0.05). Moreover, the OM session RPE was significantly greater than that of SM. There was a significant correlation between session RPE and cortisol changes (r = 0.75). In summary, the results of this study showed a greater magnitude of cortisol and session RPE responses after OM as compared with that after SM confirming the hypothesis that a real competition generates a greater stress response than a simulated condition does. The anticipatory effect was also observed in the OM. In addition, the results indicate that session RPE seems to be a viable tool in monitoring internal loads, and the results are useful in providing a better understanding of internal loads imposed by basketball training and competitions. The precise monitoring of these responses might help the coaches to plan appropriate loads maximizing recovery and performance.

This study compared the effectiveness of ratio and allometric scaling for normalizing speed, power, and strength in elite male rugby union players. Thirty rugby players (body mass [BM] 107.1 ± 10.1 kg, body height [BH] 187.8 ± 7.1 cm) were assessed for sprinting speed, peak power during countermovement jumps and squat jumps, and horizontal jumping distance. One-repetition maximum strength was assessed during a bench press, chin-up, and back squat. Performance was normalized using ratio and allometric scaling (Y/Xb), where Y is the performance, X, the body size variable (i.e., BM or BH), and b is the power exponent. An exponent of 1.0 was used during ratio scaling. Allometric scaling was applied using proposed exponents and derived exponents for each data set. The BM and BH variables were significantly related, or close to, performance during the speed, power and/or strength tests (p < 0.001-0.066). Ratio scaling and allometric scaling using proposed exponents were effective in normalizing performance (i.e., no significant correlations) for some of these tests. Allometric scaling with derived exponents normalized performance across all the tests undertaken, thereby removing the confounding effects of BM and BH. In terms of practical applications, allometric scaling with derived exponents may be used to normalize performance between larger rugby forwards and smaller rugby backs, and could provide additional information on rugby players of similar body size. Ratio scaling may provide the best predictive measure of performance (i.e., strongest correlations).

This series of reviews focuses on the most important neuromuscular function in many sport performances: the ability to generate maximal muscular power. Part 1, published in an earlier issue of Sports Medicine, focused on the factors that affect maximal power production while part 2 explores the practical application of these findings by reviewing the scientific literature relevant to the development of training programmes that most effectively enhance maximal power production. The ability to generate maximal power during complex motor skills is of paramount importance to successful athletic performance across many sports. A crucial issue faced by scientists and coaches is the development of effective and efficient training programmes that improve maximal power production in dynamic, multi-joint movements. Such training is referred to as 'power training' for the purposes of this review. Although further research is required in order to gain a deeper understanding of the optimal training techniques for maximizing power in complex, sports-specific movements and the precise mechanisms underlying adaptation, several key conclusions can be drawn from this review. First, a fundamental relationship exists between strength and power, which dictates that an individual cannot possess a high level of power without first being relatively strong. Thus, enhancing and maintaining maximal strength is essential when considering the long-term development of power. Second, consideration of movement pattern, load and velocity specificity is essential when designing power training programmes. Ballistic, plyometric and weightlifting exercises can be used effectively as primary exercises within a power training programme that enhances maximal power. The loads applied to these exercises will depend on the specific requirements of each particular sport and the type of movement being trained. The use of ballistic exercises with loads ranging from 0% to 50% of one-repetition maximum (1RM) and/or weightlifting exercises performed with loads ranging from 50% to 90% of 1RM appears to be the most potent loading stimulus for improving maximal power in complex movements. Furthermore, plyometric exercises should involve stretch rates as well as stretch loads that are similar to those encountered in each specific sport and involve little to no external resistance. These loading conditions allow for superior transfer to performance because they require similar movement velocities to those typically encountered in sport. Third, it is vital to consider the individual athlete's window of adaptation (i.e. the magnitude of potential for improvement) for each neuromuscular factor contributing to maximal power production when developing an effective and efficient power training programme. A training programme that focuses on the least developed factor contributing to maximal power will prompt the greatest neuromuscular adaptations and therefore result in superior performance improvements for that individual. Finally, a key consideration for the long-term development of an athlete's maximal power production capacity is the need for an integration of numerous power training techniques. This integration allows for variation within power meso-/micro-cycles while still maintaining specificity, which is theorized to lead to the greatest long-term improvement in maximal power.

This study tested the hypothesis that the first exercise bout consisting of slow-velocity (30° · s(-1)) maximal lengthening contractions would not affect muscle damage in a subsequent bout consisting of fast-velocity (210° · s(-1)) lengthening contractions. Eighteen men were randomly assigned into either a repeated bout group (n = 10) or control group (n = 8). The repeated bout group performed 2 bouts of exercise consisting of 210 maximal lengthening contractions of the elbow flexors separated by 14 days at a velocity of 30° · s(-1) for the first and 210° · s(-1) for the second bout. The control group performed a single bout of the fast-velocity exercise. Changes in maximal isometric strength, range of motion (ROM), upper-arm circumference, muscle thickness, muscle soreness, serum creatine kinase, and lactate dehydrogenase activities were measured before, immediately after, and 24 to 96 hours after exercise. The repeated bout group showed significantly (p0.05) smaller changes in all criterion measures except for muscle soreness after the fast-velocity exercise compared with the control group. A significant (p0.05) difference was evident only for ROM between the slow- and fast-velocity bouts of the repeated bout group. These results suggest that slow-velocity exercise reduced muscle damage induced by fast-velocity exercise, although the reduction was not large.

This study compared between alternating and pulsed current electrical muscle stimulation (EMS) for muscle oxygenation and blood volume during isometric contractions. Nine healthy men (23–48 years) received alternating current EMS (2500 Hz) modulated at 75 Hz on the knee extensors of one leg, and pulsed current EMS (75 Hz) for the other leg separated by 2 weeks in a randomised, counter-balanced order. Pulse duration (400 μs), on–off ratio (5–15 s) and other stimulation parameters were matched between conditions and 30 isometric contractions were induced at the knee joint angle of 100° (0° full extension). Changes in tissue oxygenation index (∆TOI) and total hemoglobin volume (∆tHb) of vastus lateralis and medialis muscles over 30 contractions were assessed by a near-infrared spectroscopy, and were compared between conditions by a two-way repeated measures ANOVA. Peak torque produced during EMS increased over 30 contractions in response to the increase in the stimulation intensity for pulsed current, but not for the alternating current EMS. The torque during each isometric contraction was less stable in alternating than pulsed current EMS. The changes in ∆TOI amplitude during relaxation phases and ∆tHb amplitude were not significantly different between conditions. However, the decreases in ∆TOI amplitude during contraction phases from baseline were significantly (P < 0.05) greater for the pulsed current than alternating current from the 18th contraction (−15.6 ± 2.3 vs. −8.9 ± 1.8%) to 30th contraction (−10.7 ± 1.8 vs. −4.8 ± 1.5%). These results suggest that the muscles were less activated in the alternating current EMS when compared with the pulsed current EMS.

Purpose: To determine whether ballistic power training and strength training result in specific changes in stretch-shorten cycle (SSC) function during the eccentric (ECC) phase and, if so, whether these changes are influenced by the individual's strength level. Methods: Thirty-two male subjects were divided into four groups: stronger power training group (SP, n = 8, squat one-repetition maximum-to-body mass ratio (1RM/BM) = 1.97 ± 0.08), weaker power training group (WP, n = 8, 1RM/BM = 1.32 ± 0.14), weaker strength training group (WS, n = 8, 1RM/BM = 1.28 ± 0.17), or control group (C, n = 8, 1RM/BM = 1.37 ± 0.13). Training involved three sessions per week for 10 wk. The SP and WP groups performed maximal-effort jump squats with 0%-30% 1RM, and the WS group performed back squats at 75%-90% 1RM. Maximal strength, jump performance, musculotendinous stiffness, and neural activation were assessed before training and after 5 and 10 wk of training. Results: Both power and strength training elicited significant changes in a multitude of ECC variables that were significantly associated with improvements in concentric (CON) performance. Enhancements in CON performance were theorized to be driven by the development of a strategy to better use the ECC phase during jumping (i.e., greater unloading allowed for increased negative acceleration and thus velocity during the countermovement and improved musculotendinous stiffness resulted in an enhanced ability to translate the momentum developed during the ECC phase into force). Although a significant improvement in maximal strength resulted in changes to SSC function during the ECC phase, the initial strength level did not significantly affect the ECC variables before training or the magnitude of adaptations in individuals exposed to ballistic power training. Conclusions: Training-induced alterations in SSC function during the ECC phase contributes to improvements in jump performance after both ballistic power training and heavy strength training.

The purpose of this investigation was to examine the relationships between measures of maximal isometric force (peak force [PF]), rate of force development (RFD), vertical jump performance (VJ) and 1-repetition maximum (1RM) strength in recreationally trained men. The subjects in this study were 26 men ([mean +/- SD]: age 22 +/- 1 years; height 175 +/- 7 cm; mass 90 +/- 10 kg). They were tested for PF using the isometric midthigh pull exercise. The 1RM for the squat and bench press exercise were determined as a measure of dynamic strength. Explosive strength was measured as RFD from the isometric force-time curve. Correlations between the variables were calculated using Pearson product moment correlation coefficient. There was a nearly perfect correlation between measures of PF and 1RM squat (r = 0.97, p < 0.05) and 1RM bench press (r = 0.99, p < 0.05). The correlations were very strong between VJ and PF (r = 0.72, p < 0.05) and 1RM bench press (r = 0.70, p < 0.05). There were also strong correlations between VJ and 1RM squat (r = 0.69, p < 0.05). There were no significant correlations with RFD. The results showed that isometric maximum strength determined during the isometric midthigh pull test correlated well with 1RM and VJ testing. However, RFD measured during the same test did not appear to correlate as well with other measures. The isometric midthigh pull provides an efficient method for assessing strength in recreationally trained individuals. Practitioners wishing to obtain performance data related to maximum strength may wish to consider isometric testing as a less time intensive method of testing.

Purpose: To determine whether the magnitude of performance improvements and the mechanisms driving adaptation to ballistic power training differ between strong and weak individuals. Methods: Twenty-four men were divided into three groups on the basis of their strength level: stronger (n = 8, one-repetition maximum-to-body mass ratio (1RM/BM) = 1.97 +/- 0.08), weaker (n = 8, 1RM/BM = 1.32 +/- 0.14), or control (n = 8, 1RM/BM = 1.37 +/- 0.13). The stronger and weaker groups trained three times per week for 10 wk. During these sessions, subjects performed maximal-effort jump squats with 0%-30% 1RM. The impact of training on athletic performance was assessed using a 2-d testing battery that involved evaluation of jump and sprint performance as well as measures of the force-velocity relationship, jumping mechanics, muscle architecture, and neural drive. Results: Both experimental groups showed significant (P

This study compared the first and second exercise bouts consisting of electrically evoked isometric contractions for muscle damage profile. Nine healthy men (31 +/- 4 years) had two electrical muscle stimulation (EMS) bouts separated by 2 weeks. The knee extensors of one leg were stimulated by biphasic rectangular pulses (75 Hz, 400 mus, on-off ratio 5-15 s) at the knee joint angle of 100 degrees (0 degrees , full extension) to induce 40 isometric contractions, while the current amplitude was increased to maintain maximal force generation. Maximal voluntary isometric contraction (MVC) torque of the knee extensors at 100 degrees , muscle soreness, pressure pain threshold and plasma creatine kinase (CK) activity were used as indirect markers of muscle damage, and measured before and 1, 24, 48, 72 and 96 h after EMS bout, and the changes over time were compared between bouts. The torque produced during exercise was approximately 30% of MVC, and no significant difference between bouts was evident for the changes in peak and average torque over 40 contractions. MVC decreased significantly (P < 0.05) by 26% immediately and 1 h after both bouts, but the recovery was significantly (P < 0.05) faster after the second bout (100% at 96 h) compared with the first bout (81% at 96 h). Development of muscle soreness and tenderness, and increases in plasma CK activity were significantly (P < 0.05) smaller after the second than the first bout. These results show that changes in muscle damage markers were attenuated in the second EMS bout compared with the initial EMS bout.

The purpose of this investigation was to examine the strength, power, and anthropometric contributors to vertical jump performances that are considered specific to volleyball success, including countermovement vertical jump (CMVJ) and spike jump (SPJ), by examining changes across 12 months in elite volleyball players. Anthropometry (height, mass, summation Sigma 7 skinfolds), vertical jump ability (CMVJ, SPJ, and depth jumps from 35 cm), kinetic and kinematic data from an unloaded and loaded (body mass + 50%) jump squat were assessed before and after 12 months of training in 20 elite male volleyball players. To examine the association between the change in each of the strength, power, and anthropometric variables with the changes in CMVJ and SPJ, a correlation analysis of the percent change of each variable with the percent change in CMVJ and SPJ was performed. A significant correlation (r = 0.47; p = 0.04) was observed between changes in CMVJ and SPJ. Significant (p = 0.006-0.02) improvements in CMVJ were associated with increased peak force in the unloaded (r = 0.61) and loaded jump squat (r = 0.59) and greater relative power and peak velocity in the loaded jump squat (r = 0.49 and 0.51, respectively). The significant increase in CMVJ was strongly associated (r = 0.865; p < 0.001) with an improved depth-jump ability. Significant (p = 0.003-0.03) increases in SPJ were related to increases in relative power (r = 0.64), peak force (r = 0.46), and peak velocity (r = 0.49) in the loaded jump and improved depth-jumping ability (r = 0.591). This study demonstrates that, in an elite population of volleyball players, stretch-shortening cycle performance and the ability to tolerate high stretch loads, as in the depth jump, are critical to improving jumping performance.

This research aimed to critically examine the effectiveness of a time-limited and distance-regulated interval training program on subelite field hockey players. Subjects comprised 22 women (26.1 +/- 4.5 years, 62.8 +/- 7.4 kg, 1.7 +/- 0.9 m) and 22 men (22.1 +/- 3.2 years, 74.9 +/- 5.4 kg, 1.8 +/- 0.5 m) field hockey players. Performance tests included a standard 20-m multiple-stage shuttle run (MSSR), a 1000-m repeated-effort (x3) time trial (RTT), and a 100-m repeated-effort (x3) shuttle run (RSR) in an ascending pyramid order. The training program was administered separately to the women and men after a traditional, single-peak, 4-week mesocycle, with the fourth week for recovery. Training consisted of an average total sprint distance of 3000 m per session during a 20-week data collection period, with testing administered pre and post. Initial athlete profiling showed a significant (p < 0.05) gender difference on all performance tests. The MSSR results were 8.6 +/- 2.5 (range 6.7-10.7) and 12.1 +/- 2.4 (10.2-13.5) women and men, respectively. The RTT and RSR times for women and men were 5:34 +/- 0:30 seconds (4:31-6:21), 5:14 +/- 0:30 seconds (4:27-6:02), 4:12 +/- 0:13 seconds (3:50-4:36), and 4:06 +/- 0:13 seconds (3:47-6:02), respectively. After 20 weeks of training, a small to moderate effect size (ES) was calculated for the women's (n = 12) MSSR (ES = 0.74) and RSR (ES = 0.50) results. A distinct improvement in the MSSR resulted after training for men (n = 16), with a moderate ES (1.34). In contrast, completion times in RSR were marginally reduced, with a small ES (0.49). The findings demonstrate that a 3000-m interval-based conditioning program, when conducted in conjunction with normal-skill game play training, can lead to significant improvements in player conditioning during a competitive season. Future research should employ modified performance tests that more accurately reflect the nature of the game.

Force platforms are used extensively to measure force and power output during countermovement jump (CMJ). The purpose of this study was to examine measurement reliability and validity of commonly used performance measurements derived from ground reaction force (GRF)-time data during CMJ and the influence of sampling at different frequencies. Twenty-four men performed 2 trials of CMJ on a force platform, and GRF-time data were sampled at a rate of 500 Hz. Data obtained at 500 Hz were considered as the reference, and then data were resampled at 400, 250, 200, 100, 50, and 25 Hz, using interpolation. Commonly used power, force, and velocity performance measures were obtained from GRF-time data. Reliability was assessed by intraclass correlation coefficient (ICC) and coefficient of variation (CV) between the 2 trials within the session. Peak power, peak force, and peak velocity were highly reliable across all sampling frequencies (ICC = 0.92-0.98, CV = 1.3-4.1). Percentage differences from 500-Hz reference values ranged from -0.85 to 0.20% at 400 Hz, -1.88 to 0.89% at 250 Hz, -1.80 to 1.31% at 200 Hz, -3.63 to 3.34% at 100 Hz, -11.37 to 6.51% at 50 Hz, and -13.17 to 9.03% at 25 Hz. In conclusion, peak power, force, and velocity measurements derived from GRF to assess leg extensor capabilities are reliable within a test session except for peak rate of force development and time to peak power. With regard to sampling frequency, scientists and practitioners may consider sampling as low as 200 Hz, depending on the purpose of measurement, because the percentage difference is not markedly enlarged until the frequency is 100 Hz or lower.

Controversy exists concerning the susceptibility of elderly individuals to eccentric exercise-induced muscle damage. This study investigated the hypothesis that muscle damage induced by fast maximal lengthening contractions would be greater for old than young men. Ten old (64 +/- 4 years) and young (25 +/- 6 years) men performed 30 maximal voluntary lengthening contractions of the elbow flexors at an angular velocity of 210 degrees s(-1). Prior to exercise, no significant differences were evident between groups for criterion measures. A significant (P0.05) group x time interaction was found only for isometric strength and muscle soreness with the old group showing significantly slower recovery of strength and less development of soreness compared with the young group. These results did not support the hypothesis that old men would be more susceptible to muscle damage, but confirmed a previous study reporting that recovery of muscle strength was slower for old than young individuals.

Purpose:To establish the reliability of various measures obtained during single and repeated countermovement jump (CMJ) performance in an elite athlete population.Methods:Two studies, each involving 15 elite Australian Rules Football (ARF) players were conducted where subjects performed two days, separated by one week, of AM and PM trials of either a single (CMJ1) or 5 repeated CMJ (CMJ5). Each trial was conducted on a portable force-plate. The intraday, interday, and overall typical error (TE) and coefficient of variation (CV%) were calculated for numerous variables in each jump type.Results:A number of CMJ1 and CMJ5 variables displayed high intraday, interday, and overall reliability. In the CMJ1 condition, mean force (CV 1.08%) was the most reliable variable. In the CMJ5, fight time and relative mean force displayed the highest repeatability with CV of 1.88% and 1.57% respectively. CMJ1Mean force was the only variable with an overall TE < smallest worthwhile change (SWC).Conclusion:Selected variables obtained during CMJ1 and CMJ5 performance can be used to assess the impact of both acute and chronic training and competition. Variables derived from the CMJ5 may respond differently than their CMJ1 counterparts and should provide insights into differential mechanisms of response and adaptation.

CHAPMAN, D. W., M. NEWTON, M. MCGUIGAN, and K. NOSAKA. Effect of Lengthening Contraction Velocity on Muscle Damage of the Elbow Flexors. Med. Sci. Sports Exerc., Vol. 40, No. 5, pp. 926–933, 2008. Purpose: This study investigated the effect of lengthening contraction velocity on exercise-induced muscle damage. Methods: Sixteen men were placed into two groups performing either 30 (N = 8) or 210 (N = 8) maximal lengthening contractions of the elbow flexors on an isokinetic dynamometer. Dominant and nondominant arms were randomly assigned for a slow-velocity (S :3 0-Is j1 ) or a fast-velocity (F: 210-Is j1 ) exercise separated by 14 d. Maximal voluntary strength of isometric contractions (iMVC) and isokinetic concentric contractions (cMVC), range of motion (ROM), upper-arm circumference, muscle soreness, and serum creatine kinase (CK) activity were measured before, immediately after, and 1–120 h after exercise. Changes in these measures over time were compared by a two-way repeated-measures ANOVA to examine the effect of velocity in the same number of contractions (S30 vs F30; S210 vs F210) or the effect of contraction number at the same velocity (S30 vs S210; F30 vs F210). Results: A significant (P G 0.05) interaction effect was evident only for iMVC between S30 and F30, but it was evident for iMVC, cMVC, ROM, and CK between S210 and F210. Changes in most of the measures were significantly (P G 0.05) smaller after 30 contractions (S30 and F30) than after 210 contractions (S210 and F210). Conclusion: These results suggest that the effect of contraction velocity on the magnitude of muscle damage after 30 contractions is minor; however, when 210 lengthening contractions were performed, the effect of contraction velocity became conspicuous. It is concluded that fast-velocity lengthening contractions are likely to induce greater muscle damage than slow-velocity contractions

The primary purpose of this study was to investigate whether the athlete who has high performance in hang power clean, a common weightlifting exercise, has high performances in sprinting, jumping, and changing of direction (COD). As the secondary purpose, relationships between hang power clean performance, maximum strength, power and performance of jumping, sprinting, and COD also were investigated. Twenty-nine semiprofessional Australian Rules football players (age, height, and body mass [mean +/- SD]: 21.3 +/- 2.7 years, 1.8 +/- 0.1 m, and 83.6 +/- 8.2 kg) were tested for one repetition maximum (1RM) hang power clean, 1RM front squat, power output during countermovement jump with 40-kg barbell and without external load (CMJ), height of CMJ, 20-m sprint time, and 5-5 COD time. The subjects were divided into top and bottom half groups (n = 14 for each group) based on their 1RM hang power clean score relative to body mass, then measures from all other tests were compared with one-way analyses of variance. In addition, Pearson's product moment correlations between measurements were calculated among all subjects (n = 29). The top half group possessed higher maximum strength (P < 0.01), power (P < 0.01), performance of jumping (P < 0.05), and sprinting (P < 0.01). However, there was no significant difference between groups in 5-5 COD time, possibly because of important contributing factors other than strength and power. There were significant correlations between most of, but not all, combinations of performances of hang power clean, jumping, sprinting, COD, maximum strength, and power. Therefore, it seems likely there are underlying strength qualities that are common to the hang power clean, jumping, and sprinting.

The purpose of this study was to investigate the effect of weighted jump squat training with and without eccentric braking. Twenty male subjects were divided into two groups (n = 10 per group), Non-Braking Group and Braking Group. The subjects were physically active, but not highly trained. The program for Non-Braking Group consisted of 6 sets of 6 repetitions of weighted jump squats without reduction of eccentric load for 8 weeks. The training program for the Braking Group consisted of the same sets and repetitions, but eccentric load was reduced by using an electromagnetic braking mechanism. Jump and reach, countermovement jump, static jump, drop jump, one repetition maximum half squat, weighted jump squat, and isometric/isokinetic knee extension/flexion at several different positions/angular velocities were tested pre- and posttraining intervention. The Non-Braking Group exhibited greater improvement in peak torque during isokinetic concentric knee flexion at 300 degrees/s [Non-Braking Group: (mean +/- SD) 124.0 +/- 22.6 Nm at pre- and 134.1 +/- 18.4 Nm at posttraining, and Braking Group: 118.5 +/- 32.7 Nm at pre- and 113.2 +/- 26.7 Nm at posttraining]. Braking Group exhibited superior adaptations in peak power relative to body mass during weighted jump squat [Non-Braking Group: (mean +/- SD) 49.1 +/- 8.6 W/kg at pre- and 50.9 +/- 6.2 W/kg at posttraining, and Braking Group: 47.9 +/- 6.9 W/kg at pre- and 53.7 +/- 7.3 W/kg at posttraining]. It appears that power output in relatively slow movement (weighted jump squat) was improved more in the Braking Group, however strength in high velocity movements (isokinetic knee flexion at 300 degrees/s) was improved more in Non-Braking Group. This study supports load and velocity specific effects of weighted jump squat training.

Purpose:To evaluate the effectiveness of session rating of perceived exertion (RPE) to measure effort during different types of resistance training.Method:Fifteen male subjects (age 26.7 ± 4.3 years) performed 3 protocols. All protocols consisted of same 5 exercises but with different intensities, rest periods, and numbers of repetitions. One-repetition maximum (1-RM) was defined as the maximal amount of weight that an individual could lift 1 time without support. The strength protocol included 3 sets of 5 repetitions at 90% of 1-RM with 3 minutes rest between. The hypertrophy session included 3 sets of 10 repetitions at 70% with 1 minute of rest, and the power session included 3 sets of 5 repetitions at 50% with 3 minutes of rest. Session RPE is a modification of the standard RPE scale. Session and standard RPE were measured after the completion of each set and 30 minutes postexercise, respectively.Results:Results showed a difference between both the 2 RPE values of the strength and hypertrophy protocols (P ≤ .05) but no difference between mean and session RPE values for the power protocol. During the familiarization session, session RPE was measured at 5-minute intervals for 30 minutes postexercise. There was a significant difference (P ≤ .05) between the mean RPE values at the fifth and tenth minutes postexercise when compared with 30 minutes postexercise. All other session RPE values showed no significant difference.Conclusion:The session RPE method appears to be effective in monitoring different types of resistance training, and session RPE after 30 minutes was a better indicator of the overall resistance sessions than average RPE.

Athletes commonly use elastic bands as a training method to increase strength and performance. The purpose of this study was to investigate the effect of elastic bands on peak force (PF), peak power (PP), and peak rate of force development (RFD) during the back-squat exercise (BSE). Ten recreationally resistance-trained subjects (4 women, 6 men, mean age 21.3 +/- 1.5 years) were tested for their 1 repetition maximum (1RM) in the BSE (mean 117.6 +/- 48.2 kg) on a Smith machine. Testing was performed on 2 separate days, with 2 sets of 3 repetitions being performed for each condition. Testing was conducted at 60% and 85% of 1RM with and without using elastic bands. In addition, 2 elastic band loading conditions were tested (B1 and B2) at each of the 2 resistances. No bands (NB) represents where all of the resistance was acquired from free-weights. B1 represents where approximately 80% of the resistance was provided by free-weights, and approximately 20% was provided by bands. B2 represents where approximately 65% of the resistance was provided by free-weights, and approximately 35% was provided from bands. The subjects completed the BSE under each condition, whereas PF, PP, and RFD was recorded using a force platform. There was a significant (p < 0.05) increase in PF between NB-85 and B2-85 of 16%. Between B1-85 and B2-85, PF was increased significantly by 5% (p < 0.05). There was a significant (p < 0.05) increase in PP between NB-85 and B2-85 of 24%. No significant differences were observed in RFD during the 85% conditions or for any of the measured variables during the 60% conditions (p < 0.05). The results suggest that the use of elastic bands in conjunction with free weights can significantly increase PF and PP during the BSE over free-weight resistance alone under certain loading conditions. The greatest differences are observed during the higher loading conditions, with the B1-85 condition appearing to be optimal for athletic performance of the ones we tested. The strength training professional could use variable resistance training (VRT) to increase PF and PP more than the traditional BSE can. VRT could also be used to train these 2 performance characteristics together, which might be especially useful in season, when weight-room training volume can sometimes be limited.

The beneficial role of carbohydrate (CHO) supplementation in endurance exercise is well documented. However, only few data are available on the effects of CHO loading on resistance exercise performance. Because of the repetitive use of high-threshold motor units, it was hypothesized that the power output (power-endurance) of multiple sets of jump squats would be enhanced following a high-CHO (6.5 g CHO kg body mass(-1)) diet compared to a moderate-CHO (4.4 g CHO kg body mass(-1)) diet. Eight healthy men (mean +/- SD: age 26.3 +/- 2.6 years; weight 73.0 +/- 6.3 kg; body fat 13.4 +/- 5.0%; height 178.2 +/- 6.1 cm) participated in 2 randomly assigned counterbalanced supplementation periods of 4 days after having their free-living habitual diet monitored. The resistance exercise test consisted of 4 sets of 12 repetitions of maximal-effort jump squats using a Plyometric Power System unit and a load of 30% of 1 repetition maximum (1RM). A 2-minute rest period was used between sets. Immediately before and after the exercise test, a blood sample was obtained to determine the serum glucose and blood lactate concentrations. No significant difference in power performance existed between the 2 diets. As expected, there was a significant (p

There are no published data on the reliability of competitive strength performance, even though it has a pronounced effect on athletes� medal prospects and the ability of coaches and athletes to identify factors that affect competitive performance. The purpose of this investigation was to analyze the reliability of elite olympic weightlifters over a series of international weightlifting meets. We obtained official results of international competitions over an 18-month period from 1999 until the 2000 Olympic Games at the International Weightlifting Federation website. The measure of reliability was the typical within-athlete variation, derived as the coefficient of variation (CV) by 2-way analysis of variance of log-transformed weights lifted for the snatch, clean and jerk, and total. The results of this analysis were (a) within-athlete variations were as follows: snatch, 2.7% (95% likely range, 2.4�3.2%); clean and jerk, 2.3% (1.7�3.6%); total weight lifted, 2.5% (2.2�2.9%); (b) men and women: the variation was higher for the women compared with the men in both snatch (ratio of CV, 1.4) and clean and jerk (ratio of CV, 1.5), and for the total weight lifted (ratio of CV, 1.3); and (c) the top 5 athletes were almost always more reliable than the bottom-half athletes. Recent work has shown that the smallest worthwhile performance is about half the within-athlete variation, so coaches and sport scientists should focus on enhancements of as little as 1.2% in total weight lifted for elite olympic weightlifters.

This study investigated the relationship between physical performance and match performance in Australian Rules Football (ARF). Thirty-six semiprofessional ARF players participated in this study. Physical capacity was measured using a 3-km time trial. Match performance was measured throughout the 2013 season through 2 methods: direct game involvements (DGIs) per minute and a recording of coaches' vote after the game. The main finding of the study was that 3-km time trial performance was a significant predictor of DGI per minute (p ≤ 0.05). In addition, the number of senior games played was also significant in predicting DGI per minute (p ≤ 0.05). Furthermore, the number of senior games significantly correlated with coaches' votes (p ≤ 0.05). There were no significant relationships between 3-km time trial and coaches' vote. The results highlight the importance of developing physical capacity in the preseason period; the players who were better performers in the 3-km time trial had a greater number of DGIs per minute. This information is important to consider in preseason planning to ensure sufficient time is dedicated to developing physical capacity in the training program, as it is directly associated with performance. In addition, this research also highlights the importance of playing experience in relation to team selection. Playing experience, as measured by the number of senior games played, had a significant relationship with both measures of match performance.

This study examined the mediating role of drive for muscularity and social physique anxiety in the perceived muscular male ideal physique and muscle dysmorphia relationship in weight training males. Males (N = 146, Mean +/- SD; age 22.8 +/- 5.0 years; weight 82.0 +/- 11.1 kgs; height 1.80 +/- 6.8 m; BMI 25.1 +/- 3.0) who participated in weight training completed validated questionnaires measuring drive for muscularity, social physique anxiety, perceived muscular male ideal physique, global muscle dysmorphia, and several characteristics of muscle dysmorphia (exercise dependence, diet manipulation, concerns about size/symmetry, physique protection behavior, and supplementation). Perceived ideal physique was an independent predictor of muscle dysmorphia measures except physique protection (coefficients = .113-.149, p < .05). Perceived ideal physique also predicted muscle dysmorphia characteristics (except physique protection and diet) via the indirect drive for muscularity pathway (coefficients = .055-.116, p < .05). Perceived ideal physique also predicted size/symmetry concerns and physique protection via the indirect drive for muscularity and social physique anxiety pathway (coefficients = .080-.025, p < .05). These results extend current research by providing insights into the way correlates of muscle dysmorphia interact to predict the condition. The results also highlight signals (e.g., anxiety about muscularity) that strength and conditioning coaches can use to identify at risk people who may benefit from being referred for psychological assistance.

The purpose of this study was to investigate the effects of a preseason taper on individual power-force-velocity profiles and jump performance in professional National Rugby League players. Seven professional rugby league players performed concentric squat jumps using ascending loads of 25, 50, 75, 100% body mass before and after a 21-day step taper leading into the in-season. Linear force-velocity relationships were derived, and the following variables were obtained: maximum theoretical velocity (V0), maximum theoretical force (F0), and maximum power (Pmax). The players showed likely-to-very likely increases in F0 (effect size [ES] = 0.45) and Pmax (ES = 0.85) from pre to posttaper. Loaded squat jump height also showed likely-to-most likely increases at each load (ES = 0.83-1.04). The 21-day taper was effective at enhancing maximal power output and jump height performance in professional rugby players, possibly as a result of a recovery from fatigue and thus increased strength capability after a prolonged preseason training period. Rugby league strength and conditioning coaches should consider reducing training volume while maintaining intensity and aerobic conditioning (e.g., step taper) leading into the in-season.

The EMG power spectrum may shift towards higher frequencies with higher movement velocities. Fatigue, on the other hand, can cause a decrease in the frequency components. The purpose of this study was to examine acute effects of explosive (EE) and heavy resistance (HRE) concentric leg press exercise on muscle force, EMG and blood lactate. The EE included five sets of ten repetitions with 40+/-6% of the isometric maximum at a 100 degrees knee angle performed as explosively as possible. The same number of repetitions was performed in HRE but with a heavier load (67+/-7% of the isometric maximum at a 100 degrees knee angle). Maximal isometric and single concentric actions of different loads, and an isometric fatigue test were measured before and after both exercises. Surface EMG was recorded from the vastus medialis muscles for analyses of average EMG (aEMG) and EMG power spectrum. Muscle fiber composition of the vastus lateralis was determined and blood lactate measured throughout the exercises. Mean power frequency and median frequency were higher during EE than during HRE (P0.05). They increased during EE (P0.05) as the exercise progressed, whereas during HRE no change or even slight decreases were observed. Signs of fatigue after pure concentric work were not observed after EE, and even after HRE, possibly due to the relatively small range of motion and short duration of action time, the fatigue was not that extensive. The relative number of fast twitch fibers was correlated (r=0.87, P0.05) with the change in blood lactate in HRE. It was concluded that there may be a greater use of fast twitch motor units in explosive movements and that instead of fatigue, the present number of concentric actions in explosive exercise seems to have facilitated the neuromuscular system.