1. Balance Training in Modern Dancers: Proprioceptive-Neuromuscular Training vs Kinesio Taping
- Author
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Gul Baltaci, Demet Tekin, and Ani Agopyan
- Subjects
Adult ,Male ,030506 rehabilitation ,medicine.medical_specialty ,Turkey ,Balance training ,03 medical and health sciences ,0302 clinical medicine ,Physical medicine and rehabilitation ,History and Philosophy of Science ,Humans ,Medicine ,Dancing ,Dynamic balance ,Postural Balance ,Balance (ability) ,Proprioception ,business.industry ,030229 sport sciences ,General Medicine ,Neuromuscular training ,Athletic Tape ,medicine.anatomical_structure ,Female ,Ankle ,0305 other medical science ,business ,Training program ,Ankle Joint - Abstract
Kinesio tape and proprioceptive exercises are both used for increasing balance in dancers. The purposes of this study were to: a) determine the acute effect of kinesio tape (KT) application on the ankle joint on balance performance, b) investigate the effects of an 8-week proprioceptive-neuromuscular (PN) training program on balance performance, and c) compare their effects vs modern dance technique classes alone. Thirty-three trained, university-level modern dance students (9 male, 24 female) were divided randomly into three groups: kinesio tape (KT, n=11), proprioceptive-neuromuscular (PN, n=11), or control (n=11). Static (turn-out passé-opened eyes/relevé and turn-out passé-closed eyes/flat foot), semi-dynamic (airplane), and dynamic balance (monopodalic-straight and -transverse in a turn-out passé-eyes opened/flat foot) tests were performed before and after the intervention. One day after pre-tests, KT mechanical correction technique was applied to the left ankle joint (supporting leg) in the KT group, and tests were repeated to determine the acute effect of KT. The PN group participated in an 8-week balance training program (2 days/wk, 60 min/day) involving exercises using stable and unstable surfaces. Significant improvements were observed for all static and dynamic balance tests in the PN group; semi-dynamic airplane and dynamic monopodalic-straight and transverse tests improved in the KT group; and only semi-dynamic airplane test scores changed significantly for the control group (p
- Published
- 2018
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