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A think aloud (TA) protocol was used to explore whether thought processes and attentional focus differed between well-trained, trained, and recreationally-trained runners across a 5km tempo run. Eighteen runners completed a self-paced 5km tempo treadmill run. Participants were asked to TA and provided their ratings of perceived exertion alongside breathlessness, cognitive demands and lower-body effort, every 1 km. Verbalisations were coded using content analysis into categories and sub-categories and were compared across groups and over every kilometre of the run. Speed and Rate of Perceived Exertion scores increased over the 5km but there were no significant differences across groups. The nature of verbalisations for categories and sub-categories varied across groups with the majority of the well-trained runner's thoughts relating to active self-regulation, while internal sensory monitoring was used most frequently by the trained runners and distraction was most widely verbalised by the recreationally-trained group. There was a statistically significant difference between the use of active self-regulation across groups, with differences also seen for the sub-categories of running form and motivational self-talk. The number of verbalisations across categories changed over time, but there was no statistically significant interaction with group. Results highlight active self-regulatory differences between well-trained, trained and recreationally-trained runners in the study, suggesting that it is likely not just exposure to running that enables runners to develop effective psychological skills. Findings could be used by coaches to offer targeted support and opportunities for lower-level runners to develop effective cognitive skills to impact on performance and running adherence. [ABSTRACT FROM AUTHOR]

This study compared the weekly training load (TL) variation across different measures. Fifty-two runners reported their heart rate and distance ran for each training session during four weeks of training. Heart rate measures were used to calculate the weekly TRaining IMPulse (W-TRIMP), whereas the distance ran was used to calculate the weekly distance covered (W-DIST). At the end of each week, participants reported their weekly perceived TL (W-RPE). W-DIST was analyzed alone and combined with W-RPE and W-TRIMP. The weekly overall TL variation was compared using paired-t tests. Compared to W-DIST, the W-RPE (ES: −0.29), W-DIST combined with W-RPE (ES: −0.40) and W-DIST combined with W-TRIMP (ES: −0.31) presented a significant difference in week-to-week overall TL variation. Our results suggest that running coach and athletes include, at minimum, an RPE-based TL measure combined with W-DIST in their training routines. [ABSTRACT FROM AUTHOR]

This paper presents our efforts and subsequent reflections in attempting to make Foucauldian theory accessible and relevant to a group of high-performance endurance-running coaches within the context of a coach development intravention and Foucauldian inspired workshop series. Specifically, we reflect upon our efforts to introduce coaches to Foucauldian ideas and concepts such as the knowledge–power–practice triad and upon the tensions we experienced in doing so. These tensions were related to the power of the theory–practice divide to set expectations around what it means to be an effective coach developer and a high-performance coach but also in the main related to our intentions regarding a broader shift in the coaches' thinking concerning the influence of a number of social forces in the formation of their practices. We contend that coaching scholars invested in mobilizing ways of knowing underpinned by a different logic (e.g., relationally informed ways of knowing) within coaching and coach development settings would benefit from a deeper understanding of the politics of sports coaching knowledge and practice and how relations of power–knowledge impact learning within pedagogical contexts. Such an awareness, we believe, would in turn support more targeted pedagogical frameworks, practices, and strategies specifically aimed at disrupting established relations of power–knowledge and related problematic binary understandings such as the theory–practice divide which stand in the way of more diverse and ethical knowledge production processes in sports coaching and coach development work. [ABSTRACT FROM AUTHOR]

(1) Background: Physical activity may cause an imbalance in the major functions of the human body. This study aimed to investigate the effects of endurance running training on the parameters of the antioxidant defense system (SOD, CAT, GPx, GR, GSH), LPO (malondialdehyde, MDA), and stress hormones (A, NA) in young healthy, previously untrained men. (2) Methods: The training program was as follows: 8 weeks of running, three times per week; the duration of a single session was 30–70 min, the intensity was twice a week in the so-called extensive endurance zone, and once a week in the anaerobic threshold zone. Blood samples were collected from the subjects, before and after the running program. (3) Results: The training program resulted in a significant increase in maximal oxygen consumption (p < 0.001). The activities of SOD, GPx, and GR also increased significantly (p < 0.05, p < 0.01, and p < 0.05, respectively), while CAT activity and GSH and MDA concentrations remained unchanged. The concentration of A decreased (p < 0.05), while the NA concentration increased significantly (p < 0.05). SOD, GPx, GR, and NA positively correlated with VO2max (p < 0.05, p < 0.001, p < 0.01, p < 0.05, respectively), while a negative correlation was detected between A and VO2max (p < 0.05). (4) Conclusions: These results indicate that there is no persistent oxidative stress in response to the applied 8-week running program, probably due to exercise-induced protective alterations in the antioxidant defense system. Furthermore, adaptations occurred at the hormonal level, making the organism more ready for a new challenge. [ABSTRACT FROM AUTHOR]

The purpose of this study was to (a) correlate the weekly external training load with the game running performance in season microcycles and (b) specify the optimal training/game ratio of the weekly external load in elite youth soccer players. The total distance (TD), the high-speed running distance (HSRD) (19.8–25.2 km/h), the ZONE6 distance (>25.2 km/h), the acceleration (ACC) (≥+2 m/s2), and the deceleration (DEC) (≥−2 m/s2) were monitored with global positioning system (GPS) technology throughout 18 microcycles and official games. TD had a very high positive correlation average (r = 0.820, p = 0.001), the HSRD had a high positive correlation average (r = 0.658, p = 0.001), the ZONE6 distance and DEC had a moderate positive correlation average ((r = 0.473, p = 0.001) and (r = 0.478, p = 0.001), respectively), and the ACC had a low positive correlation average (r = 0.364, p = 0.001) between microcycles and games. Regarding the training/game ratio, the HSRD showed statistically significant differences between ratios 1.43 and 2.60 (p = 0.012, p ≤ 0.05), the ACC between ratios 2.42 and 4.45 (p = 0.050, p ≤ 0.05) and ratios 3.29 and 4.45 (p = 0.046, p ≤ 0.05), and the DEC between ratios 2.28 and 3.94 (p = 0.034, p ≤ 0.05). Considering the correlation between weekly training and game external load, high weekly training TD values correspond to higher game values, whereas HSRD, ZONE6 distance, ACC, and DEC, which determine training intensity, should be trained in a specific volume. Training/game ratios of 1.43, 2.42 to 3.29, and 2.28 to 3.11 seem to be optimal for HSRD, ACC, and DEC weekly training, respectively. [ABSTRACT FROM AUTHOR]

Training to run is not straightforward since without proper personalised supervision and planning, people will not improve their performance and will increase the risk of injuries. This study aims to identify the different factors that influence running training programmes, examining the benefits, challenges or limitations of personalised plans. Moreover, this study explores how multimodal, immersive and artificial intelligence technologies can support personalised training. We conducted an exploratory sequential mixed research consisting of interviews with 11 running coaches from different countries and a survey of 12 running coaches. Based on the interviews and survey analysis, we identified and extracted relevant factors of the training process. We identified four relevant aspects for running training: physical, technical, mental and body awareness. Using these aspects as a reference, we derived a framework using a bottom‐up approach. This framework proposes multimodal, immersive and artificial intelligence technologies to facilitate personalised running training. It also allows coaches to personally guide their athletes on each aspect. Practitioner notesWhat is already known about this topic Running is a popular sport that provides health benefits and is practised by many people around the world.Training is a process that enables athletes to improve their development in various aspects of their sport; in the case of running, it helps them to increase their speed and endurance.Personalised training supports the needs and abilities of athletes, by helping them to achieve their potential through individualised activities or programmes.Sports science research indicates that personalised training can be improved by applying technology to tackle its challenges and limitations.What this paper adds We show that personalising the training requires not only focusing on the runners' physical condition but also on their mental, technical and body awareness aspects, where each of them has a different adaptation to training.We show that multimodal and immersive technologies offer suitable and portable ways to measure and target the mental and body awareness aspects during running training.Implications for practice and/or policy This paper presents a list of factors, measures and devices that coaches can use to plan and design their training sessions in a more personalised manner.This study can serve as a foundation for future research that aims to identify and target the various factors that influence the learning and training of sports. [ABSTRACT FROM AUTHOR]

Background: Although runner’s profiles were previously investigated, information on the training frequency and training distance for short (5 km, 10 km) and long-distance (>21 km) running is absent. The present study aimed to investigate the associations between training routines and exercise habits of recreational endurance runners considering self-reported preferred race distance [10 km, half-marathon (HM), and marathon/ultra-marathon (M/UM)] subgroups. Methods: This is a cross-sectional study, sampling 154 recreational runners of both sexes. A web survey was used for data collection regarding age, sex, preferred distance (10-km, HM, M/UM), training routines, exercise habits, and periodized training routines. The Chi-square test (Cramer’s V) and Kruskal-Wallis test (Eta-Squared η²) with effect sizes were used for comparisons between race distances. Results: Significant differences were shown for anthropometric, training, and periodization characteristics. Highly significant differences were found between subgroups for the number of sessions, running kilometers, and training hours at all periods and within all four preparation conditions. M/ UM runners were training more frequently, for longer durations, and ran greater distances each week. Conclusion: This finding supports the notion that training habits and periodization characteristics are different for different race distances (10- km, half marathon, marathon, and ultramarathon). [ABSTRACT FROM AUTHOR]

Background: Running-related injuries (RRI) are common in novice runners. Reducing early training running volume with strengthening activities may improve RRI without impeding running performance. Objectives: 1. Gather feasibility data for a randomized, controlled trial comparing a strengthening-based program to a conventional running program; 2. Assess RRI; and 3. Assess running performance. Methods: Seventy-four university students (38 females, 21 ± 2.3 years, 68.2 ± 10.8 kg, BMI: 22.6 ± 2.97), all novice runners, were randomized in two groups, i.e., a strengthening and running group (INT) and a running group (CON). The completed sessions, RRI, dropout, and maximal aerobic speed were recorded through an online application. Results: The INT group had 52.6% attrition, while the CON group had 41.7%. The INT group had 56.6% adherence, while the CON group had 45.7%. The Chi-square test showed no significant difference in RRI incidence across groups (CHI2 = 2.958, p value = 0.08). A two-way ANOVA showed no significant difference in maximal aerobic speed across groups (p = 0.822) or before and after training (p = 0.304). Conclusions: This pilot study confirmed the feasibility of this randomized, controlled trial with a needed sample size of 194. However, novice runners had greater attrition rates when starting. Based on those limited data, strengthening activities that replaced running volume did not improve RRI or maximal aerobic speed. [ABSTRACT FROM AUTHOR]

Purpose: The aims of this study were to describe the distribution of the distance and frequency of the high-speed running performed by professional players during the training process, taking into account the duration of the microcycle (Mi) composed of 4, 5, 6 and 7 days between matches (MD). Total distance at high speed (HSR, >21 km·h−1, in m), at very high-speed running (VHSR, >24 km·h−1, in m) and sprint (SPR, >27 km·h−1, in m) were recorded, in terms of distance (d) and frequency (n) during training sessions. Training data were obtained using global positioning technology from 23 professional football players belonging to the first team of the Spanish La Liga club during the 2017/18 season (n = 28 microcycles). There were no significant differences in volume (distance and frequency) of the different locomotive demands (LD) when Mi accumulated more days. Regardless of the duration of the Mi, the central days (MD-5, MD-4 and MD-3) accumulated more stimulus in HSR, VHSR and SPR compared to the post sessions (MD-6 and MD-7) and pre-match (MD-2 and MD-1) where the MD-2 was the day that required the least stimuli from the players (p < 0.05). The Mi7 presented significantly higher external load values in the MD-5 and MD-4 compared to the Mi5 and Mi4, where the MD-3 was the day that received the greatest stimulation in the locomotive demand (p < 0.01). The data demonstrate that the LD (HSR, VHSR and SPR), accumulated greater stimulus in the central days of Mi, far from the previous competition, favoring an optimal recovery without compromising performance for the next game. [ABSTRACT FROM AUTHOR]

Running economy (RE) has a strong relationship with distance running performance and is defined as the energy demand for a given velocity. Plyometric jump training may improve RE. The present study aimed to assess the effects of plyometric jump training on endurance runners' running economy and to estimate the effectiveness of program duration, training frequency, total sessions, age, training status and velocity. A literature search was performed using PubMed/MEDLINE, Web of Science, and SCOPUS databases. Subgroup and single training factor analyses of program duration, frequency, total sessions, chronological age, training status, and running velocity were performed. A random-effects model for meta-analyses was used. Eighteen studies were selected for the systematic review and 10 for the meta-analysis. A trivial effect was noted for plyometric jump training on running economy (ES=0.19). However, plyometric jump training combined with resistance training revealed a large effect on running economy (ES=1.34). Greater running economy improvements were noted after training interventions with >15 total sessions (ES=1.00), >7 weeks (ES=0.95) and >2 days/week (ES=0.89). The youngest (ES=0.95) and highly trained participants (ES=0.94) with faster velocities (ES=0.95) obtained better results. Our findings highlight the effect of plyometric jump training that may improve running economy, particularly in combination with resistance training, after longerterm interventions (i.e., >15 total sessions, >7 weeks), with greater frequency, and among younger and more highly trained runners, especially during running at higher competitive velocities. [ABSTRACT FROM AUTHOR]

With the increasing engagement of human beings in the pursuit of healthcare, running as a sport has become a fashionable and healthcare first choice. This research uses artificial intelligence technology to carry out intelligent analysis when conducting running training. Artificial intelligence technology can accurately analyze and predict the application requirements of sports training postures. We proposed an analysis of sports posture and a prediction system, which uses running training data in the form of a heart rate, recorded on a GPS smart sports watch, as well as using the recurrent neural network (RNN), long and short-term memory (LSTM) and the gate recursive unit (GRU). These three types of neural network methods can predict which method is best suited for a road race and can confirm that it will be completed within the scheduled finish time; these models will also perform an intelligent analysis of physical fitness (heart rate, pace) and running technology (cadence, pace). The training and test data are collected from the running training records (running distance, time, heart rate, stride frequency, stride length, pace, calories, altitude and other characteristic values) as input parameters, to test and compare the running completion time trends of the RNN, LSTM and GRU neural network methods in the exercise table, so as to evaluate their predictive abilities. The results show that the GRU method has the best predictive accuracy, and the least accurate is the LSTM method. After the hidden layers are added to the three predictive methods, the RNN is slightly regressive, the LSTM indicates a trend of significant improvement and the GRU exhibits less obvious changes. [ABSTRACT FROM AUTHOR]

Purpose: The aim of the study was to compare the effects of isometric strength (IST) and plyometric training (PT) on endurance running performance. Methods: Twenty-six endurance runners (18 males and 8 females; age 36 ± 6 years, stature 1.69 ± 0.05 m body mass 61.6 ± 8.0 kg, VO2max 50.4 ± 5.8 ml·kg−1·min−1) completed the countermovement jump (CMJ), isometric mid-thigh pull (IMTP), 2.4 km run time trial (2.4kmTT), running economy test (RE) and a graded exercise test measures at baseline. They were then randomly assigned to three groups, the control (CON), PT or IST group, and completed the circuit, plyometric or isometric training, respectively, twice a week for 6 weeks, while still continuing to perform their planned running training. They then completed the same set of measures performed at baseline post-intervention. Results: Significant time x group interactions and time main effect were observed for 2.4kmTT (P =.002, ƞ2p =.45 and P <.001, ƞ2=0.72), maximal aerobic speed (MAS) (P =.006, ƞ2p =.39), CMJ height (P <.001, ƞ2p =.55) and IMTP relative peak force (P =.001, ƞ2p =.50) in favor of PT and IST. Significant main effect for time was observed for 2.4kmTT (P <.001, ƞ2p =.72), RE (P =.048, ƞ2p =.17), VO2max (P =.047, ƞ2p =.18), MAS (P <.001, ƞ2p =.63), CMJ height (P <.001, ƞ2p =.51) and IMTP relative peak force (P <.001, ƞ2p =.58). Conclusion: In conclusion, both PT and IST were similarly effective at enhancing running endurance performance. However, IST resulted in greater improvement to RE. [ABSTRACT FROM AUTHOR]

Heat acclimation (HA) is the foremost method of preventing exertional heat illness during exercise in hot and humid environments. However, the prevalence of HA training and its associated knowledge is not currently known in recreational running populations. The purpose of this study was to determine the knowledge of recreational runners toward HA. A survey consisting of 38 questions that required approximately 10–15 min to complete was disseminated to running clubs throughout the Southeastern United States. Questions were designed to collect data on participant demographics, yearly training habits, and HA knowledge. Recreational runners (N = 125) demonstrated a lack of knowledge toward proper HA training and its associated benefits. Participants largely received HA advice from their peers (31.2%) and reported no professional guidance in their training (79.2%). Finally, participants' beliefs toward proper HA training differed among training groups with moderate and high groups perceiving greater frequency, miles/wk, and min/wk as appropriate for HA compared to the low group (p ≤ 0.05). Due to the warmer temperatures and higher relative humidity experienced in the southeastern, southwestern, and mid-Atlantic locations of the United States and throughout certain regions of the European Union, governing bodies in sport and exercise science should develop more educational initiatives to convey the importance and advantages of HA, especially when runners are training for major marathons that are typically held in the late spring and early fall seasons. [ABSTRACT FROM AUTHOR]

Background: Patellofemoral pain (PFP) is a common overuse injury among runners. It is not only a hindrance to the runner's training, but also to the runner's quality of life. PFP runners may strategize different running strategies to reduce patellofemoral joint stress, release pain, and improve function. Purpose: This study aimed to determine the changes in joint coordination and variability under combinations of foot strike pattern and cadence for runners with patellofemoral pain. Methods: Twenty male runners with PFP performed six running strategies which were two strike patterns named forefoot (FFS) and rearfoot (RFS) accompanied by three running cadences named slow10%, normal, and fast10%. A modified vector coding technique and circular statistics were respectively used to identify the coordination pattern and variability between hip sagittal-knee frontal (HsKf), hip sagittal-knee sagittal (HsKs) and knee transverse-ankle frontal (KtAf) during stance phase. Coordination patterns which were conformed with anatomical motion pattern was classified as mechanically sound, and the distribution frequency of each coordination pattern was quantified. Results: Switching to FFS, the HsKf couples (p < 0.001, ES = 1.34) and the HsKs couples (p = 0.001, ES = 0.82) displayed significantly greater frequency in mechanically unsound coordination pattern during the initial stance phase. The effect of increasing running cadence on RFS displayed significantly greater frequency in mechanically unsound hip dominancy (p = 0.042, ES = 0.65) and knee dominancy (p = 0.05, ES = 0.70) coordination patterns for HsKf couples as well as for HsKs couples (p = 0.023, ES = 0.86) during the initial stance phase. Combined with FFS and fast10% cadence, HsKs couples showed more hip-dominated mechanical sound coordination pattern (p = 0.002, ES = 1.25). Further, altering footstrike pattern and cadence failed to change the coordination variability. Conclusions: Changing running cadence (± 10%) combined with transfer strike pattern from RFS to FFS could not increase the distribution frequency in mechanically sound coordination patterns and change coordination variability for PFP runners. [ABSTRACT FROM AUTHOR]

Copyright of Revista Brasileira de Medicina do Esporte is the property of Redprint Editora Ltda. and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

The article discusses the impact of technological advancements on training practices in long-distance running. It highlights the introduction of advanced footwear technology and the subsequent changes in training methodologies. The authors suggest that future innovations should prioritize the safety and accessibility of runners, and that any improvements in performance should not be compared to previous records. They also propose promoting pacing skills in training rather than relying on pacing systems in official races. Overall, the article emphasizes the need for controlled technological advances in order to enhance training practices in a safe and equitable manner. [Extracted from the article]

Talent identification and selection are critical components of competitive sport success. Despite the time, effort, and resources invested, the accuracy of selection decisions remains generally poor. While much of the scholarship in this area has focused on the factors discriminating skilled and less-skilled individuals, limited research exists on what information is used in the decision-making process for athlete selection. The current study seeks to gain a better understanding of the information used by elite distance running coaches when forming judgements for athlete selection. Ten semi-structured interviews with elite distance running coaches from across Canada were transcribed and analyzed using inductive thematic analysis. It was interpreted that coaches mainly gather information using their coach's eye to determine an athlete's 'fit' to the team. Coaches also use more objective information such as race times and movement analyses to assess performance and judge future 'potential'. As well, the decisions were believed to be influenced by situational considerations at the time of the selection procedure. Specifically, these considerations affecting a coach's selection included length of time to make a decision, personal limitations in decision-making abilities, and team circumstances. Interestingly, coaches recognized limitations in their selection practices and procedures and discussed some of their personal and system-level biases, highlighting their awareness of potential selection inefficiencies/inaccuracies. Overall, distance running coaches used a variety of techniques to gather information before a selection was made, relying on both subjective and objective information for crafting judgments. Findings are discussed in relation to implications for coaches, sport organizations, and talent identification and selection programs. [ABSTRACT FROM AUTHOR]

Training to meet match-play demands is a primary objective in an athlete's preparation for their games. Despite camogie match-play running demands being available, how current training practices compare, specifically individual training components, remains unknown. This study aimed to investigate and compare current elite camogie training to match-play demands. Thirty-three (n = 33) elite camogie players wore 10 Hz Playertek GPS units during twenty-five training sessions and ten competitive matches. Training sessions were analysed using ball-in-play time and split into warm-ups, drills, small-sided games, running, and training matches. Metrics were converted into relative terms (per minute), to allow comparisons. Players cover significantly greater (p < 0.05) total distance (non-parametric standardised effect sizes (r = 0.45)), peak speed (r = 0.45), high-speed running (r = 0.13), sprint distance (r = 0.20), and total decelerations (r = 0.12–0.22) during match-play than training. Relatively, players cover significantly greater distance during running, small-sided games, and training matches compared to match-play (r = 0.21–0.29). Compared with match-play, running results in significantly greater high-speed running and sprint distance (r = 0.18–0.41), with greater accelerations (3–4 m∙s−2) during warm-ups, running, and small-sided games (r = 0.14–0.28). Current total training demands seem to fall behind match-play. However, relatively, training matches and small-sided games match or surpass competitive match-play demands. These findings may be utilised in preparing camogie teams for competition. [ABSTRACT FROM AUTHOR]

Because the instantaneous motion of running training changes rapidly, the acquisition accuracy is low. Therefore, a wearable running training data acquisition system based on intelligent computer technology is designed. In the hardware design of the system, by setting the registers of the main control chip, inertial sensor, and magnetic sensor, the acceleration and angular velocity information of motion exist in the data format of binary complement. Bluetooth realizes the transparent transmission of data between hardware and software. The system software uses LDA recognition algorithm to decompose the dynamic data transmitted by Bluetooth into multiple static data and collect the final motion data through training. The experimental results show that the designed system has good quality and high accuracy in motion detection and counting. [ABSTRACT FROM AUTHOR]

Copyright of Journal of Physical Education (20736452) is the property of Republic of Iraq Ministry of Higher Education & Scientific Research (MOHESR) and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

We investigated the effects of 8 weeks (3 days per week) of running interval training (RIT) combined with blood flow restriction (RIT-BFR) on the maximal running performance (RPmax), isokinetic muscle strength, and muscle endurance in athletes. Twenty endurance-trained male runners were pair-matched and randomly assigned to the RIT-BFR and RIT groups. The RIT-BFR group performed RIT (50% heart rate reserve, 5 sets of 3 min each, and 1-min rest interval) with inflatable cuffs (1.3× resting systolic blood pressure), and the RIT group performed the same RIT without inflatable cuffs. RPmax, isokinetic muscle strength, and muscle endurance were assessed at pre-, mid-, and post-training. Compared with the RIT group, the RIT-BFR group exhibited a significantly (p < 0.05) greater increase in RPmax, isokinetic knee extensor and flexor strength, and knee extensor endurance after 24 training sessions. These results suggested that RIT-BFR may be a feasible training strategy for improving muscular fitness and endurance running performance in distance runners. [ABSTRACT FROM AUTHOR]

Simple Summary: Electromyostimulation is the activation of muscles via electrodes placed on the skin, often by wearing a special suit. The application can be passive or active to intensify the training. There are some studies on cycling with superimposed electromyostimulation. However, little is known about its use in running. Therefore, a group of young healthy men performed three treadmill tests in which speed was gradually increased until exhaustion. In one session they ran without electromyostimulation and in two other sessions with superimposed electromyostimulation. Metabolic response, exertion, and maximal performance were examined. Running with electromyostimulation resulted in a lower maximum running speed, was more strenuous, and, in some cases, more metabolically demanding than running without electromyostimulation. Superimposed electromyostimulation is feasible and intensifies running. Normal runners and those with extreme training volumes could benefit from its use. Electromyostimulation has been shown to intensify exercise when superimposed on cycling. However, little is known about the application during running, which might help to prevent injuries linked to high running volumes, as intensification of running allows for a reduction in training volume. Therefore, the purpose of the study was to examine the effects of electromyostimulation superimposed on running. Men who were no younger than 18 and no older than 35 were eligible for inclusion in the study. Exclusion criteria were previous experience with electromyostimulation training, the presence of a contraindication according to the manufacturer, or a contraindication to physical activity. A sample of 22 healthy males with an ordinary performance capability accomplished three similar cardiopulmonary treadmill tests until exhaustion in a crossover study design that included lactate measurements and interrogations of perceived exertion. The first test was conducted without electromyostimulation and was followed in a randomized order by the second and the third test condition with 30 or 85 Hz stimulation, respectively, of the lower body. Superimposed electromyostimulation significantly reduced the maximal achieved velocity (control 15.6 ± 1.1 vs. 30 Hz 15.1 ± 1.2, p = 0.002; vs. 85 Hz 14.9 ± 1.1 km/h, p < 0.001), increased the perceived exertion at 10, 12 and 14 km/h (85 Hz + 0.7, p = 0.036; +0.9, p = 0.007; +1.3, p < 0.001; 30 Hz + 0.7, p = 0.025; +1.0, p = 0.002; +1.2, p < 0.001), and induced a significantly higher oxygen uptake at 8 km/h (85 Hz + 1.1, p = 0.006; 30 Hz + 0.9 mL·min−1·kg−1, p = 0.042), 10 km/h (30 Hz + 0.9 mL·min−1·kg−1, p = 0.032), and 14 km/h (85 Hz + 1.0 mL·min−1·kg−1, p = 0.011). Both electromyostimulation conditions significantly limited the maximal lactate level (30 Hz p = 0.046; 85 Hz p < 0.001) and 85 Hz also the recovery lactate level (p < 0.001). Superimposed electromyostimulation is feasible and intensifies running. Coaches and athletes could benefit from the increased training stimulus by reducing running velocity or volume, by combining endurance and strength training, and also by inducing better adaptations while maintaining the same velocity or volume. Therefore, electromyostimulation superimposed on running could be an interesting training tool for runners. [ABSTRACT FROM AUTHOR]

Background: Individuals with unilateral transfemoral amputation are prone to developing health conditions such as knee osteoarthritis, caused by additional loading on the intact limb. Such individuals who can run again may be at higher risk due to higher ground reaction forces (GRFs) as well as asymmetric gait patterns. The two aims of this study were to investigate manipulating step frequency as a method to reduce GRFs and its effect on asymmetric gait patterns in individuals with unilateral transfemoral amputation while running.Methods: This is a cross-sectional study. Nine experienced track and field athletes with unilateral transfemoral amputation were recruited for this study. After calculation of each participant's preferred step frequency, each individual ran on an instrumented treadmill for 20 s at nine different metronome frequencies ranging from - 20% to + 20% of the preferred frequency in increments of 5% with the help of a metronome. From the data collected, spatiotemporal parameters, three components of peak GRFs, and the components of GRF impulses were computed. The asymmetry ratio of all parameters was also calculated. Statistical analyses of all data were conducted with appropriate tools based on normality analysis to investigate the main effects of step frequency. For parameters with significant main effects, linear regression analyses were further conducted for each limb.Results: Significant main effects of step frequency were found in multiple parameters (P < 0.01). Both peak GRF and GRF impulse parameters that demonstrated significant main effects tended towards decreasing magnitude with increasing step frequency. Peak vertical GRF in particular demonstrated the most symmetric values between the limbs from - 5% to 0% metronome frequency. All parameters that demonstrated significant effects in asymmetry ratio became more asymmetric with increasing step frequency.Conclusions: For runners with a unilateral transfemoral amputation, increasing step frequency is a viable method to decrease the magnitude of GRFs. However, with the increase of step frequency, further asymmetry in gait is observed. The relationships between step frequency, GRFs, and the asymmetry ratio in gait may provide insight into the training of runners with unilateral transfemoral amputation for the prevention of injury. [ABSTRACT FROM AUTHOR]

Purpose: The aim of this study was to examine the associations between running performance variables, oxidative stress (OS) and antioxidant markers at pre- and post- endurance running training program in untrained men. A second aim was to verify the responses of the performance variables, OS marker malondialdehyde (MDA) and antioxidant markers antioxidant markers catalase (CAT) and superoxide dismutase (SOD), reduced glutathione (GSH) and oxidized (GSSG) after the endurance training program. Methods: Fifteen untrained men performed 8 weeks of endurance running training. All assessments were performed at pre- and post-endurance training program. The performance variables peak running velocity (Vpeak) and 5-km performance (t5-km), the OS marker MDA and the antioxidant markers CAT, SOD, reduced GSH and oxidized GSSG were analyzed. Absolute and percent changes were calculated (change from pre- to post-training) for each variable. Associations were performed using the Pearson (r) or Spearman (rho) correlation coefficient. Results: The highest and significant correlations occurred between performance variables and GSSG at post-training (rho = − 0.86 and 0.88, with Vpeak and t5-km, respectively). All other correlations were not significant. Furthermore, 8 weeks of endurance training improved performance and no significant differences were observed in the OS and antioxidant responses between pre- and post-training. Conclusion: The correlations between running performance variables and OS and antioxidant markers at pre- and post-training in untrained men were not significant and expressive, except for the associations between GSSG and performance variables (Vpeak and t5-km), that were very large. In addition, the endurance training program improved performance and did not significantly change the OS and antioxidant markers in untrained men. [ABSTRACT FROM AUTHOR]

Objective. The goal of the present study was to investigate possible effects of the COVID-19 pandemic on long-distance running training. Methods. This is a retrospective study with a within-subject design. We analyzed 10,703,690 records of running training during 2019 and 2020, from 36,412 athletes from around the world. The records were obtained through web scraping of a large social network for athletes on the internet. A potential long-distance runner was defined as a user of the social network who had a record of running at least one of the six World Marathon Majors by 2019. Results. In 2020, compared with 2019, in total there was a 3.6% decrease in the number of athletes running, a 7.5% decrease in the distance and 6.7% in the duration of running training. There were large variations in these variables throughout 2020, reaching 16% fewer athletes running weekly and 35% lower running distance (Cohen's d D0:34, p<0:001) and 33% lower running duration (Cohen's d D0:30, p<0:001) in September 2020. The beginning of the decrease in running training in the first quarter of 2020 coincides with the beginning of the adoption of measures to restrict the COVID-19 pandemic; but as of the second quarter of 2020, running training appears to have undergone variations unrelated to the preventive measures. Among the ten most represented countries in the dataset, running training in Brazil appears to have been the most affected by the COVID-19 pandemic and restriction measures. Conclusion. The wide variations in long-distance running training throughout 2020 are likely related to the COVID-19 pandemic. As for the total volume, the observed decreases of up to 7.5% in the outcome variables related to running training in 2020 could also be attributed to the COVID-19 pandemic, but other factors such as injury, illness or lack of interest, may also have contributed to these decreases. [ABSTRACT FROM AUTHOR]

Copyright of Revista Andaluza de Medicina del Deporte is the property of Centro Andaluza de Medicina del Deporte and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

This study analyzed how the physical movement profile of soccer matches evolved throughout a season by assessing the variability of different metrics depending on the season phase. In addition, the evolution of running distances was investigated in the relation to the team performance based on the coaches' perception. Games from four consecutives Spanish LaLiga seasons (n = 1520) were recorded using an optical tracking system (i.e., ChyronHego). Total distance (TD), distance covered between 14 and 21 km h−1 (MIRD), 21–24 km h−1 (HIRD), and > 24 km h−1 (VHIRD) were analyzed, as well as the number of efforts between 21 and 24 km h−1 (Sp21) and > 24 km h−1 (Sp24). Seasons were divided into four phases (P): P1 (matches 1–10), P2 (11–19), P3 (20–29), and P4 (30–38). Linear mixed models revealed that soccer players covered significantly greater distances and completed a higher number of sprints in P2 and P3. Also, team performance evaluated by soccer coaches was positively related to TD, HIRD, VHIRD and Sp21 in P1. A negative relationship was observed between team performance and distance covered at speeds below 21 km h−1 in P2 and P3. Team performance was negatively related to TD, MIRD, and HIRD, and Sp21 in P4. As conclusion, the team performance perceived by coaches is related to the movement profile throughout a season, and it significantly influences the evolution of soccer players' movement profiles. Specifically, it seems that the players of the best teams have the best physical performance at the beginning of the season with respect to the rest of the phases. [ABSTRACT FROM AUTHOR]

Copyright of Revista Brasileira de Medicina do Esporte is the property of Redprint Editora Ltda. and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Long-distance run training, a prolonged, cognitively undemanding activity that usually takes place in a familiar setting, creates conditions conducive of mind-wandering, i.e., thinking about something else than the current task or environment. The aim of the study was to explore some possible determinants and consequences of mind-wandering during the runner's training. Fifty three amateur runners aged 18–54 took a 40-minute outdoor run at a comfortable pace. Immediately before and just after the run, they completed UMACL, a three-dimensional mood questionnaire. After the post-run measurement of mood, participants filled out a retrospective questionnaire concerning thoughts they had had during the training. In a separate session, working memory capacity (WMC) and individual tendencies in mind-wandering of participants were assessed. Participants' mood significantly improved between the pre-run and post-run assessment on all three dimensions captured by UMACL: hedonic tone was more positive, energetic arousal was larger, and tense arousal was smaller after the run than before it. This positive shift in mood was more pronounced in runners who declared more frequent thinking about the future during the run. The frequency of such thoughts was positively associated with the runners' WMC and the propensity to engage in positive and prospective mind-wandering. Also, WMC correlated positively with mind-wandering in general, negatively with the frequency of thoughts about aversive aspects of the training, and positively with the frequency of thoughts about pleasant experiences associated with the run. In all, these findings suggest that mind-wandering and WMC may be important factors in the psychology of long-distance running. [ABSTRACT FROM AUTHOR]

Training load is commonly used to monitor training stress and is the product of external and internal physiological loads experienced by an athlete. With emerging wearable technology, it is possible to evolve existing external load measurement from duration or distance to runner-specific biomechanical data, which when combined with existing measures of internal load such as session rating of perceived exertion (sRPE), may improve the quantification of training stress. This study compared week-to-week changes in training duration with different training loads obtained from common and more individualized measures of external load. The training of nine male high school cross-country runners from the same team undertaking the same training program was monitored for two consecutive weeks. This two-week cycle included a "coach-prescribed" low and high training load week. Training loads were calculated with sRPE and external load measures including: duration (minutes), Step Count, "Bone Stimulus" (IMeasureU), and cumulative vertical force. Weekly distances (in miles) were also measured. Between-week percent change (%Δ) was compared among training loads and minutes using paired t-tests and Cohen's d effect size. Different %Δ were found between sRPExMinutes (%Δ=65 ± 25%; p = 0.002, d = 1.83), sRPExStep Count (%Δ=66 ± 31%; p = 0.006, d = 2.06), sRPExForce (%Δ=66 ± 29%; p = 0.002, d = 1.91), and miles (%Δ=28 ± 13%; p = 0.019, d = 0.71) compared to minutes (%Δ=20 ± 8%). These findings highlight that only using weekly volume can greatly misrepresent changes in training stress in runners. We therefore encourage coaches and practitioners to consider training monitoring approaches beyond just weekly distance or duration. Simple measures of training load that include duration and sRPE might be sufficient. [ABSTRACT FROM AUTHOR]

This study aimed to determine if concurrent endurance and strength training that matches the global running pattern would be more effective in increasing running economy (RE) than non-matched training. The global running pattern of 37 recreational runners was determined using the Volodalen® method as being aerial (AER) or terrestrial (TER). Strength training consisted of endurance running training and either plyometric (PLY) or dynamic weight training (DWT). Runners were randomly assigned to a matched (n = 18; DWT for TER, PLY for AER) or non-matched (n = 19; DWT for AER, PLY for TER) 8 weeks concurrent training program. RE, maximal oxygen uptake V̇O2max) and peak treadmill speed at V̇O2max (PTS) were measured before and after the training intervention. None of the tested performance related variables depicted a significant group effect or interaction effect between training and grouping (p ≥ 0.436). However, a significant increase in RE, V̇O2max, and PTS (p ≤ 0.003) was found after the training intervention. No difference in number of responders between matched and non-matched groups was observed for any of the performance related variables (p ≥ 0.248). In recreational runners, prescribing PLT or DWT according to the global running pattern of individuals, in addition to endurance training, did not lead to greater improvements in RE. [ABSTRACT FROM AUTHOR]

Background: Although the studies of barefoot running have intensified, it is still missing longitudinal work analyzing the effects of barefoot running on the phases of plantar support. The objective of this research was to analyze the modifications undergone by the Total Foot Contact (TFC) phase and its Flat Foot Phase (FFP) in subjects beginning the practice of barefoot running, in its acute and chronic effects. Methods: A total of 28 subjects were divided into the Barefoot Group (BFGr) (n = 16) and the Shod Group (SHGr) (n = 12), evaluated before (Baseline) and after running for 20 min at 3.05 m·s--1 (Post 20 min Running), and at the end of a running training protocol with an 8-week long progressive volume (Post-8-week Training). The dynamic plantar support was measured with a baropodoscope. The duration of TFC (ms), the moment at which the FFP occurred, the maximum surface of TFC (MSTFC) (cm2), the FFP surface (SFFP) (cm2), the peak pressure of TFC (PP°TFC) (kg·cm--2), and the peak pressure of FFP (PP°FFP) (kg·cm--2) were recorded. The 3 × 2 ANOVA analysis was made to determine the effects and interactions that the condition produced (Shod/Barefoot), and the time factor (Baseline/ Post 20 min Running/Post-8-week Training). Results: The condition factor caused more significant effects than the time factor in all the variables. Duration of TFC in BFGr showed significant differences between the Baseline and Post-8-week Training (p = 0.000) and between Post-20-min Running and Post-8-week Training (p = 0.000), with an increasing trend. In the moment at which the FFP occurred a significant increase (p = 0.029) increase was found in Post-20 min Running (48.5%) compared to the Baseline (42.9%). In MSTFC, BFGr showed in Post-8-week Training values significantly higher than the Baseline (p = 0.000) and than Post-20-min Running (p = 0.000). SHGr presented a significant difference between the Baseline and Post-8-week Training (p = 0.040). SFFP in BFGr modified its values with an increasing trend (p = 0.000). PP°TFC in BFGr showed a significant decrease (p = 0.003) in Post-8-week Training (1.9 kg·cm--2) compared to the Baseline (2.4 kg·cm--2). In PP°FFP significant decreases were recorded in BFGr and between Post-8-week Training and Baseline (p = 0.000), and Post-8-week Training and Post 20 min Running (p = 0.035). Conclusions: The adaptation took place after the 8-week training. The adaptations to running barefoot were characterized by causing an increase of the foot's plantar support in TFC and in FFP, as well as a decrease of the plantar pressure peak in both phases. Also, there is an increased duration of the TFC and FFP, which may be related to an acquired strategy to attenuate the impacts of the ground's reaction forces. [ABSTRACT FROM AUTHOR]

Two studies were conducted to investigate gastrointestinal (GI) tolerance of high carbohydrate (CHO) intakes during intense running. The first study investigated tolerance of a CHO gel delivering glucose plus fructose (GLU+FRC) at different rates. The second study investigated tolerance of high intakes of glucose (GLU) vs. GLU+FRC gel. Both studies used a randomized, 2-treatment, 2-period crossover design: Endurance-trained men and women (Study 1: 26 men, 8 women; 37 ± 11 yr; 73 ± 9 kg; 1.76 ± 0.07 m. Study 2: 34 men, 14 women; 35 ± 10 yr; 70 ± 9 kg; 1.75 ± 0.09 m) completed two 16-km outdoor-runs. In Study I gels were administered to provide 1.0 or 1.4 g CHO/min with ad libitum water intake every 3.2 km. In Study 2 GLU or GLU+FRC gels were given in a double-blind manner to provide 1.4 g CHO/min. In both studies a postexercise questionnaire assessed 17 symptoms on a 10-point scale (from 0 to 9). For all treatments, GI complaints were mainly scored at the low end of the scale. In Study I mean scores ranged from 0.00 ± 0.00 to 1.12 ± 1.90, and in Study 2, from 0.00 ± 0.0 to 1.27 ± 1.78. GI symptoms were grouped into upper abdominal, lower abdominal, and systemic problems. There were no significant treatment differences in these categories in either study. In conclusion, despite high CHO-gel intake, and regardless of the blend (GLU vs. GLU+FRC), average scores for GI symptoms were at the low end of the scale, indicating predominantly good tolerance during a 16-km run. Nevertheless, some runners (∼10-20%) experienced serious problems, and individualized feeding strategies might be required. [ABSTRACT FROM AUTHOR]

Lack of sarcolemma-localized neuronal nitric oxide synthase mu (nNOSμ) contributes to muscle damage and fatigue in dystrophic muscle. In this study, we examined the effects of compensating for lack of nNOSμ with a phosphodiesterase type 5 (PDE5) inhibitor in mdx mice following downhill running and endurance training. Dystrophic mice (mdx) were treated with sildenafil citrate and compared with untreated mdx and wild-type mice after an acute bout of downhill running and during a progressive low-intensity treadmill running program (5 days/wk, 4 wk). Magnetic resonance imaging (MRI) and spectroscopy (MRS) transverse relaxation time constant (T2) of hindlimb and forelimb muscles were measured as a marker of muscle damage after downhill running and throughout training. The MRI blood oxygenation level dependence (BOLD) response and 31phosphorus MRS (31P-MRS) data were acquired after stimulated muscle contractions. After downhill running, the increase in T2 was attenuated (P < 0.05) in treated mdx and wild-type mice compared with untreated mdx. During training, resting T2 values did not change in wild-type and mdx mice from baseline values; however, the running distance completed during training was greater (P < 0.05) in treated mdx (>90% of target distance) and wild-type (100%) than untreated mdx (60%). The post-contractile BOLD response was greater (P < 0.05) in treated mdx that trained than untreated mdx, with no differences in muscle oxidative capacity, as measured by 31P-MRS. Our findings indicate that PDE5 inhibition reduces muscle damage after a single bout of downhill running and improves performance during endurance training in dystrophic mice, possibly because of enhanced microvascular function. NEW & NOTEWORTHY This study examined the combined effects of PDE5 inhibition and exercise in dystrophic muscle using high-resolution magnetic resonance imaging and spectroscopy. Our findings demonstrated that sildenafil citrate reduces muscle damage after a single bout of downhill running, improves endurance-training performance, and enhances microvascular function in dystrophic muscle. Collectively, the results support the combination of exercise and PDE5 inhibition as a therapeutic approach in muscular dystrophies lacking nNOSμ. [ABSTRACT FROM AUTHOR]

Currently, there is scant sociological research on everyday routines within sport and also upon other routines which make sporting routines themselves possible. This article adds to that very small literature, illustrating how movement between the contexts of paid employment, sport, and home is habitually accomplished. Utilizing qualitative data from a collaborative autoethnography on distance running, a case study of the routines of getting ready for, doing, and leaving daily training sessions is portrayed. The ensuing narrative depicts the cognitive and corporeal routines, which effect the transformations necessary to accomplish daily distance running. [ABSTRACT FROM AUTHOR]

Running is a popular sport for children in the United States. However, review of available literature on health effects and safety recommendations for youth running has not been previously conducted. Unique factors for injury include periods of growth during puberty and potential for growth plate injury. Youth runners may benefit from activities that incorporate high-impact loading and multidirectional movement for optimal bone maturation, exercises to strengthen tendons and muscles, and strategies aimed at improving running biomechanics to reduce risk of injury. In addition, addressing lifestyle factors, including nutrition and sleep is essential for a runner's general health. Similar to other sports, sports specialization should not be encouraged in youth runners. Reducing running-related injury in growing children and assessing readiness for running should be based on a combination of physical, emotional, psychological, social, and cognitive factors. Youth runners require individualized training and competition to safely participate in the sport. [ABSTRACT FROM AUTHOR]

The purpose of this review was to investigate the changes in running economy (RE) elicited in long distance runners when plyometric training (PT) is undertaken in conjunction with endurance training. The review also aimed to determine the suitability of PT within a long-distance runners overall training program and practical implementation recommendations. A total of 10 research papers were identified in this review from the following electronic databases; SPORTDiscus, PubMed, and EBSCOhost (MEDLINE) from inception to March 2018. Keywords and phrases included in the search criteria included 'running economy', 'distance running', 'runners', 'long distance', 'endurance', 'plyometrics', and 'explosive training'. The use of PT in conjunction with endurance training was seen to improve RE and performance outcomes in recreational, moderately trained and highly trained long-distance runners with no recent history of participation in a structured PT program. Changes in RE are thought to be due to neuromuscular adaptations including increased muscle-tendon stiffness and increases in muscle power. Whilst the optimal training recommendations for the addition of PT to endurance training are yet to be determined, evidence suggests that 1-3 sessions per week comprising 1-6 PT exercises for a minimum of 6 weeks is desirable. PT training programs should begin with less complex exercises (double and single leg continuous vertical jumping) before progressing to exercises of higher complexity (alternate leg horizontal bounding, double and single leg continuous horizontal jumping over hurdles) and apply principles of progressive overload to reduce potential risk of injury and maximise training adaptations. [ABSTRACT FROM AUTHOR]

This article has been retracted by Hindawi following an investigation undertaken by the publisher [[1]]. We wish to credit our own Research Integrity and Research Publishing teams and anonymous and named external researchers and research integrity experts for contributing to this investigation. [Extracted from the article]