1. Recovery from weight regain among long‐term weight loss maintainers in <scp>WW</scp>
- Author
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Jacqueline F. Hayes, Rena R. Wing, Suzanne Phelan, Noemi Alarcon, Michelle I. Cardel, and Gary D. Foster
- Subjects
Nutrition and Dietetics ,Endocrinology ,Endocrinology, Diabetes and Metabolism ,Weight Loss ,Humans ,Medicine (miscellaneous) ,Weight Gain ,Diet - Abstract
This study sought to understand the process and strategies to recover from regain among weight loss maintainers.Participants in WeightWatchers (WW; n = 2457) had lost ≥9 kg for ≥1 year and were grouped based on self-reported weight change after maximum loss: sustained maintenance ("Stable"), ups and downs ("Gain-Lose"), and regain ("Gain"). The groups were compared on weight control strategies, and the Gain-Lose and Gain groups reported on attempts to reverse weight regain.Mean weight loss was 28.5 kg and duration of ≥9 kg loss was 3.5 years. During this time, 48% reported weight stability, and the remaining reported some regain (Gain-Lose, 29% or Gain, 23%). Among Gain and Gain-Lose, action to lose regained weight occurred after gaining4 kg. Compared with Gain, Gain-Lose sustained reengagement efforts longer (16 vs. 10 weeks) and had better dietary choices (3.4 vs. 3.2), self-monitoring (2.9 vs. 2.7), and psychological coping (2.5 vs. 2.4) scores. Among Gain-Lose, the most successful (2.3 kg vs.2.3 kg regain) initiated weight loss efforts after less regain (2.3 vs. 4.5 kg).Reengaging with weight loss after regains may be most successful if focused on diet, self-monitoring, and psychological coping and initiated with less regain.
- Published
- 2022
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