1. Effects of Beetroot Supplementation on Recovery After Exercise-Induced Muscle Damage: A Systematic Review
- Author
-
Daniel Rojano-Ortega, Antonio Jesús Berral-Aguilar, José Peña Amaro, and Francisco José Berral de la Rosa
- Subjects
Inflammation ,Antioxidant ,business.industry ,Muscles ,medicine.medical_treatment ,Physical Therapy, Sports Therapy and Rehabilitation ,Context (language use) ,Myalgia ,Pharmacology ,Muscle damage ,Current Research ,medicine.disease_cause ,Dietary Supplements ,medicine ,Humans ,Orthopedics and Sports Medicine ,medicine.symptom ,business ,Exercise ,Oxidative stress - Abstract
Context: Beetroots have antioxidant and anti-inflammatory properties, which may help attenuate inflammation and oxidative stress, enhancing recovery from exercise-induced muscle damage (EIMD). Objective: To evaluate the effects of beetroot supplementation on oxidative stress, inflammation, and recovery after EIMD. Data Sources: SPORTDiscus, PubMed, Web of Science, and Scopus databases were searched, and hand-searching was performed by looking to relevant studies that were cited in other studies. Study Selection: For a study to be included in this review, the following inclusion criteria had to be met: (1) research conducted with human participants, (2) original articles in peer-reviewed publications, (3) original studies that had investigated beetroot supplementation intervention on muscle damage and recovery, (4) research conducted with 1 control/placebo group, and (5) articles published from inception to October 2020. Study Design: Systematic review using the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) statement. Level of Evidence: Level 3. Data Extraction: Two of the 4 authors independently extracted data and assessed the methodological quality of the articles with the PEDro scale. All discrepancies were resolved through a consensus meeting. Results: A total of 9 studies were included in this review. The methodological quality of the included studies ranged from moderate to high. Most of the studies found a better recovery of functional variables and muscle soreness, but improvements in markers of muscle damage, inflammation, and oxidative stress were not reported. Conclusion: The existing evidence suggests that a short-term beetroot supplementation has the potential to accelerate recovery of functional measures and muscle soreness, but further research is needed to clarify if a longer supplementation period (with some days before exercise and some days after) could also promote recovery of markers of muscle damage, inflammation, and oxidative stress.
- Published
- 2021