Search

The effects of a 6-week cycling high-intensity interval training (HIIT) concurrently with protein supplementation on aerobic and anaerobic fitness and body composition in collegiate dancers was investigated. Eighteen participants enrolled in a collegiate dance program were matched into three groups: high-protein (HP; 90 g˙d−1), moderate-protein (MP; 40 g˙d−1), and control (C; 0 g˙d−1). All participants performed a 6-week HIIT intervention. Participants completed a graded exercise test, Wingate anaerobic test (Wingate), and dual energy x-ray absorptiometry scan before and after the intervention. Peak heart rate (HRpeak), peak oxygen uptake (VOpeak), peak power output (PPO), lactate threshold (LT), and ventilatory thresholds 1 (VT1 ) and 2 (VT2) were assessed during the graded exercise test. Peak power output, mean power output (MPO), and fatigue index (FI) were assessed during the Wingate. Lean mass (LM), fat mass (FM), visceral adipose tissue, appendicular skeletal muscle mass, and appendicular skeletal muscle mass index were assessed during dual energy x-ray absorptiometry. Body composition index (BCI) was calculated from pre and post LM and FM. Habitual diet was recorded weekly. Significance was set at p ≤ 0.05. No significant differences in VO2peak and percent fat mass (%FM) were observed between groups prior to the intervention. Significant main effects for time were observed for HRpeak (p = 0.02), VO2peak (p < 0.001), PPO (p < 0.01), LT (p < 0.001), VT1 (p < 0.001), and VT2 (p < 0.001) during the graded exercise test, and PPO (p < 0.01) and FI (p < 0.01) during the Wingate. Significant main effects for time were observed for LM (kg; p = 0.01) and FM (kg; p < 0.01). Body composition index was improved for all groups, however, no significant differences by group were observed. No significant differences were observed between groups for the measured outcomes (p > 0.05). Therefore, there was no effect of protein supplementation in the short 6-week intervention. This cycling based HIIT routine increased physical fitness, optimized aesthetics, and was a simple addition to an existing collegiate dance curriculum.

Brown, AF, Alfiero, CJ, Brooks, SJ, Kviatkovsky, SA, Smith-Ryan, AE, and Ormsbee, MJ. Prevalence of normal weight obesity and health risk factors for the female collegiate dancer. J Strength Cond Res 35(8): 2321-2326, 2021-The purpose of this study was to investigate the prevalence of normal weight obesity (NWO) and evaluate the relationship between NWO and health risk factors in a collegiate dancer population. Reanalysis of data of female dancers (N = 42) from 2 larger studies was used to assess prevalence and health risk factors of NWO. Dancers completed a dual-energy x-ray absorptiometry scan to assess fat mass (FM), lean mass (LM), and visceral adipose tissue (VAT) and a 3-day food record. Normal weight obesity was defined as a body mass index (BMI) of 18.5-24.9 kg·m-2 and body fat (BF) ≥30%. Twenty-five (60%) dancers were classified as normal weight lean (NWL), and 17 dancers (40%) were classified as NWO. Significant differences were observed for BMI (NWL: 21.1 ± 1.7, NWO: 23.1 ± 1.6, p < 0.001), LM (NWL: 71.0 ± 2.9%, NWO: 62.5 ± 2.7%, p < 0.001), %BF (NWL: 24.8 ± 3.1%, NWO: 33.9 ± 2.6%, p < 0.001), and VAT (NWL: 130.6 ± 43.0 g, NWO: 232.3 ± 70.8 g, p < 0.001) between NWL and NWO. A significant difference was observed for carbohydrate intake (NWL: 4.7 ± 1.8 g·kg-1, NWO: 3.7 ± 1.0 g·kg-1, p = 0.020) between groups. Significant positive correlations with FM were observed between carbohydrate (kcal, p = 0.048), fat (kcal, p = 0.018; g·kg-1, p = 0.040), and total calories (p = 0.019) in NWO. Normal weight obesity in collegiate dancers may be more prevalent than previously perceived and may be significantly related to important health risk factors. The current study demonstrates the need for body composition assessments and emphasizing on promoting overall health in collegiate dancers.

Dancers' energy demands fluctuate across the season. Accordingly, dancers should adapt their training and nutrition. Still, how to periodize nutrition in dancers remains unclear. This article aims to (1) introduce nutrition periodization and (2) provide recommendations for nutrition periodization in dancers. During preseason, dancers design, rehearse, and train. During in-season, dancers have one or more daily performances. During postseason, dancers rest and prepare for the next season. Nutrition periodization is the strategic and timed nutrient intake to meet varying seasonal energy demands. Overall, nutrition periodization can support dancers' training goals, enhance their performance, and support optimal recovery.

The female athlete triad (triad) is prevalent among aesthetic athletes, including dancers. However, there is limited research regarding triad knowledge or triad educational interventions among collegiate dancers. This study was intended to help correct that shortage. Participants (N = 24) completed two questionnaires: one assessed demographics, triad risk, and disordered eating (DE) risk; the other measured triad knowledge before and after viewing a 10-minute triad video. Twenty-seven percent of participants were found to be at risk for DE, 27% were at risk for the triad, and 8% were at risk for both. Significant improvements in triad knowledge were observed following the educational video; 4.08 ± 1.83 pre-intervention to 6.75 ± 0.09 post-intervention out of a possible 7, p < 0.001. There were no differences in triad knowledge when comparing freshmen and sophomores to juniors, seniors, and graduate students. This research confirms that triad education should be a continuous component of collegiate dancers' curricula to promote their overall health and wellness, and that the triad video can be an effective educational tool for supporting that goal.

Aesthetic athletes strive to attain an ideal body image and the physical demands placed on dancers make their body composition and fitness equally as important as their technique. Body composition has shown positive changes in response to increased protein intake and may improve aesthetics of dance performance. The purpose of this study was to determine the extent to which supplemental whey protein (PRO) would improve body composition in female collegiate dancers compared with an isocaloric placebo (PLA). Twenty-one (age, 19.6 ± 1.4 years) female collegiate dancers were randomly assigned to consume PRO or PLA (25 g, 3×/day) for 12 weeks. Laboratory testing at weeks 0, 6, and 12 included 24-h urine collection, body composition (dual-energy X-ray absorptiometry), resting metabolic rate, and performance. Data were reported as means ± SD. Significance was accepted at p < 0.05. Body weight, fat mass, and lean soft tissue did not change between groups or over time. Body composition index (BCI = [(LSTpost− LSTpre) + (FMpre− FMpost)]; where LST is lean soft tissue, FM is fat mass, pre is pre-intervention, and post is post-intervention) significantly improved over time in PRO (+0.6 ± 1.9) but not PLA (−1.8 ± 3.1; p = 0.048); however, neither group demonstrated changes in laboratory performance tests. Protein supplementation for 12 weeks significantly improved BCI and provided a simple way to improve the diet in female collegiate dancers.Novelty Twelve weeks of protein supplementation does not change body weight in female collegiate dancers. BCI improves following protein supplementation in female collegiate dancers.

Summary Background This investigation evaluated the efficacy by which resistance training enhances body composition, metabolic, and functional outcomes for obese patients undergoing a 12-week medically supervised hypocaloric treatment. Methods This was a single-blind, randomized, parallel-group prospective trial. Morbidly obese patients were prescribed a 12-week proprietary very low calorie diet (VLCD) treatment (Optifast®) with supplemental protein (1120 kcals/day) and were placed in one of two groups for 14 weeks: 1) Standard Treatment Control (CON) (n = 5) or 2) Resistance Training (RT) (n = 6). Both groups underwent a pedometer-based walking program; however only RT performed resistance training 3 days/week for 12 weeks. Body composition, resting energy expenditure (REE), neuromuscular function, and serum biomarkers were measured at weeks 0, 6, and 13. Results Both groups exhibited a significant loss of total body mass (TBM) (CON: −19.4 ± 2.3 kg, p = 0.0009 vs. RT: −15.8 ± 1.5 kg, p = 0.0002) and fat mass (FM) (CON: −14.7 ± 1.8 kg, p = 0.0002 vs. RT: −15.1 ± 2.1 kg, p = 0.0002) with no group differences. CON lost 4.6 ± 0.8 kg (p = 0.004) of lean mass (LM) while RT demonstrated no changes. Group differences were found for the relative proportion of total weight-loss due to FM-loss (CON: 75.6 ± 3.4% vs. RT: 96.0 ± 6.0%, p = 0.03) and LM-loss (CON: 24.4 ± 3.2% vs. RT: 4.0 ± 6.5%, p = 0.03). CON demonstrated a 328.6 ± 72.7 kcal/day (−14.3 ± 2.4%) (p = 0.02) decrease in REE while RT exhibited a non-significant decrease of 4.6 ± 1.6% (p = 0.78). RT demonstrated greater improvements in all measures of contractile function and strength when compared to CON (p Conclusion Resistance training was advantageous for weight-loss composition by preservation of LM without compromising overall weight- or fat-loss in morbidly obese men and women undergoing a protein supplemented VLCD. These changes accompanied positive adaptations for resting metabolism and muscular function.

To assess female high school athletes’ changes in Female Athlete Triad (Triad) knowledge following a brief educational intervention.Triad knowledge questionnaires were completed by female high school athletes before and after either an educational video intervention or control group activities.Four high schools in the Pacific Northwest.Ninety-three female high school athletes (15.9±1.2 years) participating in basketball, cheerleading, track & field, softball, soccer, golf, tennis, and volleyball.The 10-minute Social Cognitive Theory-based educational video highlighted Triad etiology, progression, impact on sports performance, and fueling strategies to decrease Triad risk.Triad knowledge score out of 7; proportion of participants who correctly answered each question.Mann-Whitney U tests assessed differences in pre and post intervention Triad knowledge scores between the control and intervention group. The McNemar test compared the proportion of participants (intervention group) who correctly answered individual Triad knowledge questions pre vs. post-intervention.Participants in the intervention group achieved greater increases in Triad knowledge following the intervention, than did control participants (P

BACKGROUND: Higher protein (HP) intake and physical activity (PA) have been associated with improved lean soft tissue (LST) and reduced fat mass (FM). Puerto Ricans have among the highest age-adjusted prevalence (42.5%) of obesity, which may be associated with inadequate protein consumption and PA. We examined the relationship between protein intake and PA with body composition and biomarkers of cardiometabolic health in Puerto Rican adults. METHODS: Participants included 959 Puerto Rican adults (71.4% women, 28.6% men) from the Boston Puerto Rican Health Study (BPRHS), aged 46–79 y (Women: age, 60.4 ± 7.6 y, BMI, 32.9 ± 6.8; Men: age, 59.8 ± 7.9 y, BMI, 30.1 ± 5.2). Protein intake was assessed using a food frequency questionnaire and expressed as g/kg body weight/day in energy intake-adjusted equal cut point tertile categories (lower, moderate, higher: LP < 0.91 g/kg/d, MP ≥ 0.91 ≤ 1.11 g/kg/d, and HP > 1.11 g/kg/d). PA was assessed by questionnaire and expressed in tertile categories (low, moderate and high; PA1: < 0.8 kilometers (km)/d, PA2: ≥ 0.8 km/d ≤ 3.2 km/d, PA3: > 3.2 km/d). RESULTS: Participants with energy-adjusted HP had lower appendicular LST (ALST: 16.2 ± 3.8 kg), LST (39.7 ± 8.0 kg) and FM (25.6 ± 8.1 kg) when compared to LP (ALST: 20.1 ± 4.5 kg; LST: 49.5 ± 10.0 kg; FM: 40.8 ± 12.3 kg; P < 0.001) and MP (ALST: 18.2 ± 4.3 kg; LST: 44.1 ± 8.8 kg; FM: 32.2 ± 9.8 kg; P < 0.001). However, when adjusted for total body weight (kg), relative LST was significantly greater in HP (58 ± 9%) when compared to LP (53 ± 9%; P < 0.001) and MP (56 ± 9%; P < 0.001). Participants in PA3 had greater ALST (19.5 ± 5.4 kg), and LST (58 ± 10%), compared to PA1 (ALST: 17.2 ± 4.3 kg; LST: 53 ± 9%; P < 0.001) or PA2 (ALST: 17.7 ± 4.7 kg; LST: 56 ± 9%; P < 0.05). Those in HP+PA3 or MP+PA2 had lower c-reactive protein (CRP; HP+PA3: 5.1 ± 6.8 mg/L; MP+PA2: 6.4 ± 10.0 mg/L), when compared to LP+PA1 (8.7 ± 8.8 mg/L; P < 0.05). Insulin concentration was lower for those in both the HP and PA3 (HP+PA3; 11.4 ± 7.9 IU/mL) compared to those in both the LP and PA1 (LP+PA1; 20.7 ± 16.3 UI/mL) (P < 0.001). CONCLUSIONS: The highest tertiles of energy-adjusted protein intake (≥ 1.11 g/kg/d) and PA (> 3.2 km/d) were associated with more desirable indicators of overall body composition and cardiometabolic health, when adjusted for body weight, than those in the lower protein intake and PA in Puerto Rican adults.

Motocross (MX) is a physically demanding sport with little research concerning the physiological characteristics of these athletes. The purpose of this study was to assess the anthropometric characteristics and performance capabilities of highly trained MX athletes (n = 20; 19 ± 1.6 years) compared with age-matched physically active (PA) men (n = 22; 22 ± 2.9 years). Testing was performed on 2 occasions. The initial visit consisted of a personality assessment in addition to the following (in order): anthropometrics, body composition, anaerobic power/fatigue, isokinetic/isometric strength and fatigue, and flexibility. The second visit consisted of peak oxygen uptake (V[Combining Dot Above]O2peak), handgrip strength, maximum push-ups in 1 minute, extended arm hang time to exhaustion (TTE), and 90° weighted wall-sit tests. All anthropometric and performance data were analyzed using independent samples t-tests to compare group means. Significance was set at p