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Your search keyword '"Quaglio, Laura"' showing total 3 results
Start Over Author "Quaglio, Laura" Topic high-intensity interval training
3 results on '"Quaglio, Laura"'

1. Avoid the Hidden Dangers of HIIT.

Author

QUAGLIO, LAURA

Subjects
*HIGH-intensity interval training, *WOUNDS & injuries
Abstract

The article discusses about the hidden dangers and injuries related to the high-intensity interval training (HIIT).

Published
2019

2. FORM FIX-UP WITH MIKE FANTIGRASSI.

Author

QUAGLIO, LAURA

Subjects
*HIGH-intensity interval training, *PERSONAL trainers, *EXERCISE intensity, *SQUAT (Weight lifting), *AEROBIC capacity, *BIOMECHANICS
Abstract

The article offers information on the protect exercisers engaging in high-intensity interval training (HIIT). Topics include exercise adaptations to address (or not exacerbate) muscle/movement compensations; views of Mike Fantigrassi, NASM-Certified Personal Trainer (CPT) and Master Instructor, on issue; and using overhead squat assessment and others to select HIIT moves that suit the client. Also mentions staying in low-intensity cardio until cardiovascular capacity and biomechanics improve.

Published
2019

3. SAMPLE HIIT CYCLING INTERVALS.

Author

QUAGLIO, LAURA

Subjects
*HIGH-intensity interval training, *CYCLING
Abstract

The article offers step-by-step instructions for high-intensity interval training (HIIT) cycling interval breakdown.

Published
2019

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