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The preparation of a birth-plan is advocated with the caution that unexpected events at the actual time of delivery could render it useless.

A new mother intends to lose the excess weight she gained during pregnancy and after the delivery of her baby. Slight changes in one's eating and exercising habits are suggested that can help in the complete transformation of the person through weight loss.

Heartburn among pregnant woman is common and can cause a lot of discomfort and uneasiness. Five tips to avoid heartburn and help ease the pain are described.

The tips on keeping body in normal shape after pregnancy are provided. The habits like working out at the gym, walking the baby in a carrier, make ab work a priority, and discourage snacking help to maintain the proper shape of body.

A mother talks about weight gain that results from her eating the food her toddler refuses.

The ways in which new mothers can regulate their eating habits in order to reduce weight are presented.

The need to do only the basic exercises initially after delivery and not overwork is presented.

Burning calories with diet plan post pregnancy.

The article focuses on the different methods to improve the person's health by upgrading the diet, kitchen and lifestyle in the U.S. A person can attain good health by eating a plant-based whole-foods diet. Stainless steel are recommended to eliminate the potential health risks in food preparation. Taking shower is an opportunity to relax with the use of aromatherapy.

The article offers healthy alternatives from health experts. According to author David Grotto, red wine is the best source of resveratol, a polphenol found in grape skin that has anti-inflammatory properties. Exercise physiologist Michele Olson stated that cardiovascular fitness is the proven best line of fat-blasting defense since it burns sufficient calories. Gynecological expert Katherine O'Connell suggests to use Ibuprofen since it is a good short-term medicine for acute menstrual cramps.

The author describes his stay in an ayurvedic spa. The Chopra Center promotes this kind of self-sufficiency, giving its clients the take-away tools to live healthier, happier lives. The author was being taught to cook, exercise, meditate and live in accordance with his dosha. Then the author realized how powerful a few simple changes could be. The author made aware of how wellness comes from aligning constitution, personality and circumstances. And when circumstances change, so must one's choices. To stay well, one must go with the flow.

The article focuses on the views of the author on health and hygiene. Like nearly every Westerner, the author is exposed to a lot of chemicals: pesticides in her diet, particulates in the air, and carcinogens practically everywhere. And though she tries to stay natural, she has been known to pop a pill or two. The author does what she can to offset this. She drinks plenty of water, eats organic whenever possible, takes a daily dose of milk thistle, and treats myself to an occasional one-day juice fast.

The article presents the author's views on energy dynamics, self-care habits, exercising, and the enhancement of one's overall natural health. The key to a vibrant existence is making the most of available power sources, such as nutrition, exercise, vitamins, herbs, lifestyle enhancement, and spiritual practice. Everyone can become a better energy steward. She informs that the present issue of "Natural Health," is packed with ideas for fighting fatigue and feeling one's best and finding a sweeter life in the process, whatever challenges, and blessings, the future may hold.

The article presents the author's views on meditation. According to the author, meditation seemed a simple thing to do, a small investment in time and effort that would yield big payoffs in terms of peace of mind and better health. The author invested in a meditation pillow, a shawl, candles, prayer beads, crystals, incense, statues and Tibetan singing bowls. He wrote articles about meditation and even edited a magazine on meditation. The author finally realized that meditation does not have to be a scary, convoluted, or hours-long process.

Presents an introduction to the January 4, 2005 issue of the journal "Health Nutrition."

This article presents the author's narratives about stress. We need stress to get us fired up in the morning, to help us plow through to-do lists, to perform well at work and at play. A recent study published in the journal "Psychological Bulletin," found that short bursts of stress— the kind we might experience prior to giving a speech, returning a killer tennis serve, or running away from the proverbial saber-toothed tiger— may even strengthen the immune system. But although stress is so good for us. We usually feel so bad about it because we don't shut it off. When we experience extended stress due to life's circumstances — or because our mind set requires us to be "stressed out" to feel that we're fully participating in this messy modern world. The key to benefiting from stress is to stay focused on its end— and to make sure it has one.