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Bench press training seems to be the most common exercise for increasing upper-body strength and control among athletes, fitness enthusiasts, and wellness buffs. Bench presses are usually done by lying down on the bench with the back, shoulders, and buttocks in touch. The bench press training surveillance systems with technical advancements are rarely seen in the research domain. Therefore, this paper presents a novel bench press training monitoring method (BPTMM) by evaluating mechanical joint rotational friction using Internet of Things (IoT) sensors. The bench press is a common upper body strength-building and muscle-building conditioning exercise. The bench press and the squat and deadlift are the three primary lifts performed in powerlifting competitions. Artificial intelligence aids in risk prediction and suggests possible positions. There is a 96.8% accuracy rate in surveillance and categorization, according to the findings of the experiments. [ABSTRACT FROM AUTHOR]