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Externally applied pressure impacts the performance of batteries particularly in those undergoing large volume changes, such as lithium metal batteries. In particular, the Li$^+$ electroplating process in large format pouch cells occurs at a larger dimension compared to those in smaller lab-scale cells. A fundamental linkage between external pressure and large format electroplating of Li$^+$ remains missing but yet critically needed to understand the electrochemical behavior of Li$^+$ in practical batteries. Herein, this work utilizes 350 Wh/kg lithium metal pouch cell as a model system to study the electroplating of Li$^+$ ions and the impact of external pressure. The vertically applied uniaxial pressure on the batteries using liquid electrolyte profoundly affects the electroplating process of Li$^+$ which is well reflected by the self-generated pressures in the cell and can be correlated to battery cycling stability. Taking advantage of both constant gap and pressure application, all Li metal pouch cells demonstrated minimum swelling of 6-8% after 300 cycles, comparable to that of state-of-the-art Li-ion batteries. Along the horizontal directions, the pressure distributed across the surface of Li metal pouch cell reveals a unique phenomenon of Li$^+$ migration during the electroplating (charge) process driven by an uneven distribution of external pressure across the large electrode area, leading to a preferred Li plating in the center area of Li metal anode. This work addresses a longstanding question and provides new fundamental insights on large format electrochemical plating of Li which will inspire more innovations and lead to homogeneous deposition of Li to advance rechargeable lithium metal battery technology., Comment: 17 pages, 4 figures