1. Health benefits of black rice (Zizania aqatica) - a review
- Author
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S. Parameshwari and Hymie Cherik R. Sangma
- Subjects
Antioxidant ,Black rice ,Vitamin E ,medicine.medical_treatment ,food and beverages ,Novel food ,General Medicine ,Health benefits ,Biology ,Toxicology ,chemistry.chemical_compound ,B vitamins ,chemistry ,Anthocyanin ,medicine ,Asian country - Abstract
Black rice (Zizania aqatica) is famous for its high nutritional value. Other names given for this rice are forbidden rice, emperor’s rice and royal’s rice. Mainly this rice is originated from Asian countries. The richest country in cultivation of black rice is China (62%) followed by Sri Lanka (8.6 %), Indonesia (6.2%) and India holds the 4th placed with (5.1%) follows by different countries. It contains a high amount of antioxidant which is known as anthocyanin and tocopherols (which is one of the most powerful antioxidants and it is also known as vitamin E). Foods which consist of antioxidant are black in colour or dark purple. It is also rich in fibre, protein, carbohydrates, potassium and B vitamins respectively. Activity of “free radicals” in our body is naturally dominated by another group of chemical compounds called ‘antioxidant’ which are present in our regularly consumed food. Therefore, consuming of black rice in your regular diet can prevent many non-communicable diseases (NCD) like occurrence of cancer cells, atherosclerosis, hypertension, diabetes, osteoporosis, asthma, digestive health, reduces stroke risk level in women. Black rice is also use in developing a new novel food product.
- Published
- 2023