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The article offers step-by-step instructions for various exercises that are followed by tennis player Maria Sharapove to remain fit, including, overhead triceps extension, pike on the ball, and medicine-ball shuffle.

The article offers information on several barre workouts and methods. Topics discussed inlcude the Interval Overload that targets and fatigues particular muscles by Physique 57; the Lotte Berk Method by the Barre Method for physical integrity in accordance with a choreographed order of moves and intervals; and the FlyWheel popular indoor cycling phenom by FlyBarre, for light weight training, dance and core work.

The article provides information on yoga programs that include the yoga-with-a view offering launched by Kimpton hotel at its Ink 48 property in New York City, and the FitReserve fitness booking membership program.

The article offer information about some of Hollywood's hottest workouts at home including dance-inspired, tightening cardio-strength routine by Tracy Anderson, fitness/wellness entrepreneur, high intensity cardio dance plyo workout for 10 minutes and target-specific workouts in 10-minute increments. It mentions that ballet dancer, Mary Helen Bowers has developed the Ballet Beautiful, a low-impact workout that ensures practitioners with lithe and strong bodies.

The article offers information on the spiritual cardio workout method "the class," by The Class LLC.

The article discusses he health benefits of Restorative Yoga. These benefits include activation of the relaxation response in minds and bodies, and reduced levels of the stress hormone cortisol linked to high blood pressure, heart disease, weight gain and chronic stress. Props used in restorative practice to enhance the desired efficacy of Restorative Yoga are the shape of the physical body, nasal breathing, and eye pillow.