1. Telephone-Based Cognitive Behavioral Therapy for Insomnia in Perimenopausal and Postmenopausal Women With Vasomotor Symptoms: A MsFLASH Randomized Clinical Trial
- Author
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McCurry, Susan M, Guthrie, Katherine A, Morin, Charles M, Woods, Nancy F, Landis, Carol A, Ensrud, Kristine E, Larson, Joseph C, Joffe, Hadine, Cohen, Lee S, Hunt, Julie R, Newton, Katherine M, Otte, Julie L, Reed, Susan D, Sternfeld, Barbara, Tinker, Lesley F, and LaCroix, Andrea Z
- Subjects
Mind and Body ,Mental Health ,Sleep Research ,Behavioral and Social Science ,Clinical Trials and Supportive Activities ,Estrogen ,Clinical Research ,Rehabilitation ,Neurosciences ,Aging ,Reproductive health and childbirth ,Adult ,Cognitive Behavioral Therapy ,Female ,Humans ,Interview ,Psychological ,Middle Aged ,Patient Outcome Assessment ,Perimenopause ,Postmenopause ,Sleep Initiation and Maintenance Disorders ,Teaching Materials ,Telephone ,Clinical Sciences ,Opthalmology and Optometry ,Public Health and Health Services - Abstract
ImportanceEffective, practical, nonpharmacologic therapies are needed to treat menopause-related insomnia symptoms in primary and women's specialty care settings.ObjectiveTo evaluate the efficacy of telephone-based cognitive behavioral therapy for insomnia (CBT-I) vs menopause education control (MEC).Design, setting, and participantsA single-site, randomized clinical trial was conducted from September 1, 2013, to August 31, 2015, in western Washington State among 106 perimenopausal or postmenopausal women aged 40 to 65 years with moderate insomnia symptoms (Insomnia Severity Index [ISI] score, ≥12) and 2 or more daily hot flashes. Blinded assessments were conducted at baseline, 8, and 24 weeks postrandomization. An intent-to-treat analysis was conducted.InterventionsSix CBT-I or MEC telephone sessions in 8 weeks. Participants submitted weekly electronic sleep diaries and received group-specific written educational materials. The CBT-I sessions included sleep restriction, stimulus control, sleep hygiene education, cognitive restructuring, and behavioral homework; MEC sessions provided information about menopause and women's health.Main outcomes and measuresPrimary outcome was scores on the ISI (score range, 0-28; scores ≥15 indicate moderate to severe insomnia). Secondary outcome was scores on the Pittsburgh Sleep Quality Index (score range, 0-21; higher scores indicate worse sleep quality). Additional outcomes included sleep and hot flash diary variables and hot flash interference.ResultsAt 8 weeks, ISI scores had decreased 9.9 points among 53 women receiving CBT-I (mean [SD] age, 55.0 [3.5] years) and 4.7 points among 53 women receiving MEC (age, 54.7 [4.7] years), a mean between-group difference of 5.2 points (95% CI, -6.1 to -3.3; P
- Published
- 2016