1. Interindividual differences in mindfulness are linked to sleep-electroencephalographic characteristics.
- Author
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Wunderlin M, Studler M, Gianotti LRR, Züst MA, and Knoch D
- Subjects
- Humans, Female, Male, Young Adult, Sleep Quality, Adult, Sleep Stages physiology, Surveys and Questionnaires, Mindfulness methods, Electroencephalography methods, Polysomnography, Individuality, Sleep, REM physiology
- Abstract
Study Objectives: Mindfulness describes the ability to focus on the presence, including one's thoughts and feelings. Trait mindfulness-a person's inherent tendency to be mindful-has been connected to increased subjective sleep quality, but evidence from objective EEG-based sleep measures is lacking. Here, we investigate whether objective EEG-based sleep parameters explain interindividual differences in trait mindfulness., Methods: Whole-night polysomnographic data were gathered from 52 healthy adults (27 females; agemean = 21.5 [SE = 0.28]) in their homes using a portable high-density EEG device. Trait mindfulness was assessed using the Five Facet Mindfulness Questionnaire short form (FFMQ-SF)., Results: Trait mindfulness was positively correlated at trend level with the percentage of rapid eye movement (REM), but not N1, N2, or slow wave sleep. Additionally, those exhibiting less REM beta/gamma power and NREM beta power displayed higher trait mindfulness and vice versa. Lastly, we replicated findings connecting higher trait mindfulness to better subjective sleep quality., Conclusions: REM sleep is pivotal for emotional processing. Decreased REM high-frequency activity was suggested to reflect adrenergic reduction that defuses affective experiences. Increased NREM high-frequency activity is a marker for cognitive hyperarousal in insomnia. We speculate that differences in trait mindfulness might be explained by differences in REM- and NREM-sleep functions that promote ideal emotional regulation and prevent hyperarousal., (© The Author(s) 2024. Published by Oxford University Press on behalf of Sleep Research Society.)
- Published
- 2024
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