1. Weighty Matters.
- Author
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Ohr, Linda Milo
- Subjects
- *
BODY weight , *OBESITY , *DIETARY fiber , *PROBIOTICS - Abstract
The article discusses the issue of weight management faced by most people, stating that World Health Organization released statistics in 2016 where more than 39% of adults aged 18 years and older were overweight and 13% were obese. It is noted that dietary fiber benefits heart and digestive health. Probiotics help strains like Bifidobacterium lactis B420 in weight management. Popular diets such as Paleo, ketogenic, alkaline, and Mediterranean are mentioned.
- Published
- 2018