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There is a need to develop low-cost and compact frequency reconfigurable antennas with continuous frequency tuning capability. Existing approaches rely on dedicated electrical, mechanical, or MEMS-based approaches to reconfigure the antenna, which requires extra components and fabrication steps. In this paper, we propose a physics-based approach to realize tunable helical antennas based on a shape memory alloy (SMA). By utilizing the temperature-induced irreversible mechanical deformation of the SMA, the temperature-controlled antenna can continuously change its resonant frequency and lock the state when the desired frequency response is achieved. The height of the helical antenna changes in response to applied temperatures. No additional circuitry or mechanical modules are required for the reconfiguration of the antenna geometry. The fabricated helical antenna can shift resonant frequency between 150 and 195 MHz with a tuning sensitivity of 284 kHz/°C. [ABSTRACT FROM AUTHOR]