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The article presents several protein-packed, low-carbohydrate recipes that feature superfoods including Baked Artichoke Hearts, Roasted Asparagus Soup With Pepita Gremolata and Seared Wild Salmon with Mango Salsa.

Several high-protein recipes are presented, including Minestrone & Tofu Stew, New England Fish Chowder and Meat Lover's Chili.

Recipes for burgers including Beef & Mushroom Burgers, Portobello Burger, and Marinated Grilled Chicken with Dijon Apricot Sauce are presented.

Recipes for Asparagus and Goat Cheese Frittata, Mid-Morning Smoothie, and Chicken, Arugula and Quinoa Salad.

The article suggests meals ideal for breakfast. It includes scrambled eggs with a side of Canadian bacon, a sausage breakfast burrito, high-fiber cereal, multigrain bagel and orange juice.

Presents facts about fitness, health and nutrition. Recipes that combine super-powerful sex food; Foods that are not healthy but have redeeming qualities; Ways to determine the best food supplements; Dilemma on creatine; Things to know about chocolates.

Several recipes are presented including cinnamon pumpkin smoothie, apple-walnut oatmeal and mulled cider.

Several recipes including Beefy Mushroom Burgers, Better Mac'n'Cheese and Noodle-Free Vegetable Lasagna are presented.

Several recipes including Quinoa salad, tomato chilled soup, and cottage cheese dessert, are presented.

Presents information on several breakfast meals. Nutritional content; Ingredients; Measurements of the ingredients.

Offers ideas on breakfast choices for men. Benefits from blueberry smoothie with toasted-cheese sandwich; Nutritional value from minute omelette with toast; Tips on preparing the Santa Fe burrito.

A recipe for an almond meal is presented.

A recipe for the Canadian bacon sandwich is presented.

The article presents recipes for healthy, low-calorie meals including one pot mac, beef, and cheese and home-style mushroom and hamburger pizza, and shroom burgers.

The article offers several recipe for simple, healthy meal options which include Egg and Asparagus Breakfast Pizza, Warm Asparagus Salad with Poached Eggs, and Asparagus Carbonara.

Several recipes including salmon and spinach pizza, whole-wheat pasta with spinach and salmon, and salmon with spinach and dill sauce, are presented.

Several recipes including beef 'n' bean, tostada pizzas, and mexican-style chili, are presented.

The article offers information on several lower-calorie snacks, which taste the same as the fattier snacks. It states that instead of using a regular chili, one can prepare chili with half the beef and twice the beans, and stuffed potato skins can be replaced with homemade wedges. It mentions that instead of having fatty burgers, one can make patty leaner by mixing canned drained black beans, olive oil and Dijon mustard.

Several recipes including peach frozen sorbet, spinach dip, and blueberry smoothie are presented.

The article presents several recipes made from the remaining food of last night's dinner including a pork and pear panini, beef burrito, and salmon chowder.

The article evaluates several salad dressing products including the Hidden Valley Ranch Light, the Newman's Own Lighten Up Italian Dressing from Newman's Own Inc., and the Kraft Free French Style Dressing.

The article focuses on the nutritional benefits of consuming shrimps. Shrimps contain high level of muscle-building protein and nutrients that help in maintaining normal levels of homocysteine in human body. Arginine in shrimps is used by body to produce nitric oxide that improves blood flow and prevents clots. It offers tips for shopping shrimps and suggests to defrost frozen shrimps before cooking. Also mentioned is a recipe for preparing shrimp salad.

The article provides information on the nutritional benefits of beans. Accordingly, beans are rich in fiber and protein for building up muscles, as well as promote good digestion. In addition, beans are good for the heart and they have plenty of antioxidants and phytochemicals. Moreover, bean preparation tips for dieting are also discussed.

The article focuses on the health benefits of a corn. It is good for the eyes because it contains lutein and zeaxanthin. Cooking corn can unleash a potent cancer-fighting compound called ferulic aci within tiny yellow kernels. It also contains resistant starch which becomes a food source for good bacteria in the large intestine.

The article describes the health benefits of sweet potatoes. Sweet potatoes contain carotenoids, plant compounds that squelch cell damage generated by everyday living and challenging physical activity like working out. They are a good source of vitamin E, necessary for preventing free radicals from converting low-density lipoproteins into stickier particles. The orange roots are also a bountiful source of the mineral potassium, which is necessary for muscle contraction. The recipe Beef and Sweet-Potato Stew is also presented.

The article explores the nutritional value of broccoli. It has more vitamins and minerals than almost any vegetable one can eat. Vitamin K, example, broccoli is brimming with 93 micrograms of the stuff per cup. Florets harbor the bulk of broccoli's carotenoids, including beta-carotene, which the body converts to vitamin A. It is also a good source of fiber and may help ward off cancer. To get more from broccoli, one can stash cooked broccoli florets inside omelets, salads, soups, pizza, and Italian dishes such as spaghetti or lasagna.

The article discusses the nutritional benefits of eating salmon. The uses of protein, omega-3 fatty acids, vitamin D, and selenium found in salmon are discussed. The different kinds of salmon, namely Atlantic salmon, king salmon, and sockeye salmon, are described. Several salmon recipes are presented.

A recipe for grilled Asian beef kebobs over rice is presented.

A recipe for Ultimate Fajita is presented.

The article presents several nutritional facts. Omega-3 fats in salmon help relieve the inflammation caused by intense workouts, allowing for faster muscle recovery. Yogurt is packed with active cultures that prevent bad breath and lower your chances for gum disease. Spinach helps make bones more resistant to fractures. A recipe for Poached Salmon With Lemon Mint Tzatziki Sauce is presented.

Presents the recipe Seared Filet Mignon With Parmesan Polenta and Red-Wine Sauce.

Presents information on the nutritional content of the Spicy Pork Chops meal.

Presents information on ways to plan cottage cheese meals. Use as a topping on a bagel; Mixture with noodle dishes; Addition to pizza.