1. Benefits of Static Stretching, Pliates® and Elastic Bands Resistance Training on Patients with Relapsing-Remitting Multiple Sclerosis: A Longitudinal Study
- Author
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Di Tommaso S, Luca Beratto, R Allois, C Mazza, Matteo Ponzano, Abate Daga F, and Massimiliano Gollin
- Subjects
Multiple sclerosis ,Physical exercise ,Quality of life ,Body balance ,Muscle strength ,Flexibility ,medicine.medical_specialty ,Longitudinal study ,Flexibility (anatomy) ,Static stretching ,03 medical and health sciences ,0302 clinical medicine ,medicine ,Simulation ,Rachis ,business.industry ,Resistance training ,030229 sport sciences ,medicine.disease ,medicine.anatomical_structure ,Physical therapy ,business ,030217 neurology & neurosurgery - Abstract
Objective: To compare the effects of Pilates®, a 30 s static stretching protocol and elastic bands resistance training on lower and hand-grip strength, rachis morphology, flexibility and body balance among RRMS patients. Methods: Twenty-two subjects affected by relapsing-remitting multiple sclerosis (RRMS, EDSS ≤ 6) were randomly divided into 3 groups whose members each performed 16 weeks of training. Stabilometry, rachis morphology, sit and reach, handgrip and sit to stand tests were performed three times: T0, after a month of learning training protocols; T1, after eight weeks of training; and T2, after sixteen weeks of training. Results: Static stretching group. Spinal Mouse (inclination line between ThSp1 and S1 from a standing position): T0 vs. T2, -55%; Sit and Reach test: T0 vs. T2, +15%. Pilates group. Sit and Reach test: T0 vs. T2, +15%; Sit to Stand test: T0 vs. T2, +31%. Elastic group. Stabilometry with eyes open: T0 vs. T1, -51%; stabilometry with eyes closed: T0 vs. T1, -52%; sit to stand test: T0 vs. T2, +39%. Conclusion: Static stretching, Pilates and resistance training are useful to increase the autonomy in the daily life of people with MS thanks to the adoption of these three different training methods.
- Published
- 2017
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