1. The impact of a progressive sit-stand rotation exposure duration on low back posture, muscle activation, and pain development
- Author
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Colin D. McKinnon, Daniel R. Martel, and Jack P. Callaghan
- Subjects
Male ,medicine.medical_specialty ,Rotation ,Posture ,Physical Therapy, Sports Therapy and Rehabilitation ,Human Factors and Ergonomics ,Sitting ,03 medical and health sciences ,0302 clinical medicine ,Physical medicine and rehabilitation ,Humans ,Medicine ,0501 psychology and cognitive sciences ,Muscle, Skeletal ,050107 human factors ,Low back ,Electromyography ,business.industry ,Muscles ,05 social sciences ,Work (physics) ,Muscle activation ,030229 sport sciences ,Low back pain ,Standing Position ,Female ,medicine.symptom ,business ,Low Back Pain ,Exposure duration - Abstract
This study evaluated early and frequent seated breaks from standing work to reduce low back pain (LBP) in known pain developers (PD). Twenty-four participants, classified as either PD or non-PD during a separate 2-hour standing session, performed 124 minutes of standing work with seated breaks at a 3:1 stand-sit ratio with increasing durations from 3:1 minute to 48:16 minutes. Back pain and spine posture measures showed no differences between PD and non-PD. Females had greater left glutaeus medius activation (8.4%MVC) than males (4.5%MVC) and greater glutaeus medius co-contraction. This protocol was successful at reducing LBP in PD to the level of non-PD, with mean pain scores (13 mm) only slightly exceeding the clinical LBP threshold of 10 mm. Early and frequent breaks within the first hour of standing work appear to be an effective solution to reduce the LBP that often occurs at the beginning of standing work.
- Published
- 2020
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