Hip arthroscopy for the treatment of femoroacetabular impingement syndrome with anti-sliding techniques and without the use of a perineal post to achieve hip distraction has increased greatly in the past 5 to 10 years. To access the hip joint, distraction is mandatory to treat intra-articular disorders such as labral tears, acetabular cartilage defects, loose bodies, ligamentum teres tears, and avascular necrosis of the hip. In hip distraction, counter-distraction is needed, and this is achieved with a bulky and cushioned perineal post. Most of the described techniques in hip arthroscopy worldwide use a perineal post, but iatrogenic pudendal nerve, genital lacerations, hematomas, and groin complications have been reported to occur. In Latin American countries, disposable hip pad devices are expensive, and not all the arthroscopic companies provide them. Our yoga mat technique provides enough countertraction to achieve adequate hip distraction. Labral repair, labral reconstruction, and decompression of femoroacetabular impingement syndrome have been achieved properly, reliably, and reproducibly, and no Trendelenburg position is needed. Postless hip arthroscopy is made simple, and positioning the patient is not difficult. Hip surgeons can adapt this technique to a fracture table, a hip distractor, and a standard operating room table., Technique Video Video 1 The yoga mat technique in postless hip arthroscopy. This technique was developed due to the high cost of the disposables hip pads in hip arthroscopy (pink, Stryker, etc.) in our country. A simple yoga mat that we use for exercise ($10-30 USD) is attached on a standard OR table and placed under the posterior trunk of the patient. The mat is cut in half, and one half is placed on the OR table and the other one is placed in the bony prominences of the patient for protection and prevent nerve dysfunction, HA is performed with the patient in the modified supine position and 3 portals are used, the anterolateral portal for vision and the peritrochanteric space portal and the MA as working portals. Our technique can be used in severe cases of FAIS and in any patient (thin, obese, and normal weight). A trial manual traction and also a trial traction with the distractor or fracture table are always performed before surgery. This technique is very helpful in hip injections. Our yoga mat technique provides enough countertraction to achieve adequate hip distraction. None of our patients has ever slid from the OR table during surgery. Labral repair, labral reconstruction, and decompression of FAIS have been achieved properly, reliably, and reproducibly. We believe that postless hip arthroscopy is made simple with the yoga mat, which is also cost-effective. Positioning the patient is not difficult, and the surgeon can adapt this technique to a fracture table, a hip distractor, or a standard OR table. Adequate hip distraction is achieved, and the surgeon can perform anything from a basic FAIS decompression to a complex labrum reconstruction. (FAIS, femoroacetabular impingement syndrome; OR, operating room.)