1. Fluid type influences acute hydration and muscle performance recovery in human subjects
- Author
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John P. Konhilas, Eric R. Hines, Douglas A. Keen, Eleni Constantopoulos, Savanna N. Weninger, Zain Khalpey, Preston R. Harris, and Matthew P. Koppinger
- Subjects
0301 basic medicine ,Adult ,Male ,medicine.medical_specialty ,Hot Temperature ,Sports medicine ,lcsh:TX341-641 ,Clinical nutrition ,Athletic Performance ,Body Temperature ,SWEAT ,03 medical and health sciences ,Young Adult ,0302 clinical medicine ,Heart Rate ,Extracellular fluid ,medicine ,Energy Drinks ,Humans ,Dehydration ,lcsh:Sports medicine ,Sweat ,Exercise ,Deep sea water ,030109 nutrition & dietetics ,Nutrition and Dietetics ,Cross-Over Studies ,business.industry ,Drinking Water ,Osmolar Concentration ,030229 sport sciences ,Thermoregulation ,Water-Electrolyte Balance ,medicine.disease ,Crossover study ,Sports drink ,Anesthesia ,Fluid Therapy ,Female ,Mineral Waters ,business ,lcsh:RC1200-1245 ,lcsh:Nutrition. Foods and food supply ,Heat-Shock Response ,Food Science ,Research Article - Abstract
Background Exercise and heat trigger dehydration and an increase in extracellular fluid osmolality, leading to deficits in exercise performance and thermoregulation. Evidence from previous studies supports the potential for deep-ocean mineral water to improve recovery of exercise performance post-exercise. We therefore wished to determine whether acute rehydration and muscle strength recovery was enhanced by deep-ocean mineral water following a dehydrating exercise, compared to a sports drink or mountain spring water. We hypothesized that muscle strength would decrease as a result of dehydrating exercise, and that recovery of muscle strength and hydration would depend on the type of rehydrating fluid. Methods Using a counterbalanced, crossover study design, female (n = 8) and male (n = 9) participants performed a dehydrating exercise protocol under heat stress until achieving 3% body mass loss. Participants rehydrated with either deep-ocean mineral water (Deep), mountain spring water (Spring), or a carbohydrate-based sports drink (Sports) at a volume equal to the volume of fluid loss. We measured relative hydration using salivary osmolality (Sosm) and muscle strength using peak torque from a leg extension maneuver. Results Sosm significantly increased (p
- Published
- 2019
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