1. Outcomes in a digital weight management intervention with one-on-one health coaching
- Author
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Manpreet Kaur, Jordan Silberman, Jakob Sletteland, and Aarathi Venkatesan
- Subjects
Male ,Physiology ,Psychological intervention ,Social Sciences ,Overweight ,Body Mass Index ,0302 clinical medicine ,Weight loss ,Weight management ,Medicine and Health Sciences ,Medicine ,Psychology ,Public and Occupational Health ,030212 general & internal medicine ,Multidisciplinary ,Behavior change ,Mobile Applications ,Physiological Parameters ,Health Education and Awareness ,Female ,medicine.symptom ,Behavioral and Social Aspects of Health ,Research Article ,Adult ,medicine.medical_specialty ,Computer and Information Sciences ,Health coaching ,Science ,030209 endocrinology & metabolism ,Computer Software ,03 medical and health sciences ,Weight Loss ,Humans ,Obesity ,Exercise ,Retrospective Studies ,Behavior ,Motivation ,business.industry ,Weight change ,Body Weight ,Transtheoretical model ,Cognitive Psychology ,Biology and Life Sciences ,Mentoring ,Apps ,Diet ,Health Care ,Age Groups ,People and Places ,Physical therapy ,Cognitive Science ,Population Groupings ,business ,Neuroscience - Abstract
Background Some guidelines state that in-person weight management interventions are more efficacious than those delivered digitally. However, digital programs are more scalable and accessible. We hypothesized that one-on-one health coaching via app-based video chat would simulate an in-person experience and help achieve outcomes comparable to those of in-person interventions. Methods A 12-month digital weight management intervention was provided to overweight or obese adults recruited from a large technology company. One-on-one health coaching sessions were offered during a 24-week intensive phase as well as subsequent maintenance phase. Focused on sustainable changes in activity and diet, the intervention incorporates SMART goals, in-app food and activity logs, Fitbit integration, as well as optional sleep and stress modules. Self-Determination Theory and the Transtheoretical Model are incorporated to drive behavior change. Multilevel mixed-effects models were used to analyze weight changes retrospectively. Results Six hundred eighty-three participants reported 29,051 weights. At 12 months, mean percent changes in body weight were -7.2% and -7.6% for overweight and obese groups, respectively. A weight change of -5% is commonly targeted for in-person weight management interventions. Observed weight loss exceeded this target by 2.2% (95% CI, 0.7% to 3.8%; P < .01) for the overweight group and 2.6% (95% CI, 1.4% to 3.9%; P < .01) for the obese group. Conclusions Further research is needed with randomization to in-person or digital interventions. Though limited by an observational, retrospective design, preliminary results suggest that some digital weight management programs with one-on-one coaching may achieve outcomes comparable to those of robust, in-person interventions.
- Published
- 2020