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Background: Menopausal changes coupled with age-related reductions in muscle strength can impact functionality., Aim: To evaluate the differences in muscle strength, dominant leg lean mass (DLM leg ), relative protein intake (r_PRO) and physical activity (PA) between premenopausal (PRE) and perimenopausal (PERI) women., Methods: Twenty-four PRE- (age = 39.8 ± 3.3 years; BMI: 25.3 ± 5.0 kg/m 2 ) and 24 PERI-women (age = 50.0 ± 3.3 years; BMI: 26.5 ± 5.4 kg/m 2 ) participated in leg extensor isometric peak force (PF), DLM leg , r_PRO and PA. Independent samples t-tests and one-way analyses of covariance covaried for age and DLM leg were used to compare groups., Results: The PRE group had significantly higher PF (mean difference ± standard error: 57.8 ± 28.0 N; p = 0.045) and DLM leg (0.7 ± 0.3 kg; p = 0.031) when compared to the PERI group. There were no significant differences in r_PRO, or PA between groups (p = 0.173-0.423). When covaried for age and DLM leg , there was no significant difference in PF (p = 0.982 and 0.405, respectively)., Conclusions: Age and DLM leg may be important contributors to menopause-phase related differences in strength., (© 2022 Scandinavian Society of Clinical Physiology and Nuclear Medicine. Published by John Wiley & Sons Ltd.)

The purpose of this study was to determine if segmental bioelectrical impedance spectroscopy characteristic frequency (f c ) and phase angle (P a ) were reflective of differences in quadriceps muscle size and quality, respectively, in normal weight and obese older men, and to assess the impact of hydration status on these measurements. Forty-one healthy older men volunteered for this study and were recruited by age (65-74 years) and two body mass index groups: normal weight and obese. Participants visited the laboratory on one occasion where they underwent a hydration status assessment via urine specific gravity, a percent body fat assessment via dual-energy X-ray absorptiometry, a segmental bioelectrical impedance spectroscopy thigh assessment to determine f c and P a , and resting ultrasonography to assess superficial quadriceps cross-sectional area and echo intensity as a proxy for muscle quality. Urine specific gravity was not different between the groups (P = 0.116); however, echo intensity, cross-sectional area, and percent body fat were greater in the obese group (P < 0.001), and both f c and P a were greater in the normal weight group (P < 0.001). Larger muscle cross-sectional area was associated with lower f c (r = -0.597, P < 0.001), but was not associated with P a (P = 0.469). Poorer muscle quality (higher echo intensity) was associated with lower P a (r = -0.765, P < 0.001), but not associated with f c (P = 0.244). There was no association between f c and P a (P = 0.449). All group differences and associations remained unchanged after controlling for urine specific gravity. Segmental bioelectrical impedance spectroscopy may offer an inexpensive, time efficient, and portable assessment of quadriceps muscle size and quality in older men., (Copyright © 2022 Elsevier Inc. All rights reserved.)

Objectives: To evaluate body composition, fat distribution, and metabolism at rest and during exercise in premenopausal, perimenopausal, and postmenopausal women., Methods: This cross-sectional study in 72 women ages 35 to 60 years evaluated body composition via a fourcompartment model, fat distribution using dual-energy x-ray absorptiometry-derived android to gynoid ratio, metabolic measures via indirect calorimetry, and lifestyle factors using surveys. One-way analyses of variance and one-way analyses of covariance covaried for age and hormone levels (estrogen and progesterone) were used to compare groups., Results: Body fat percent was significantly lower in premenopausal than perimenopausal women (mean difference ± standard error: - 10.29 ± 2.73%, P = 0.026) despite similarities in fat mass and fat-free mass between groups (P≥0.217). Android to gynoid ratio was significantly lower in premenopausal than perimenopausal women (MD ± SE: -0.16 ± 0.05 a.u., P = 0.031). Resting energy expenditure was similar between groups (P = 0.999). Fat oxidation during moderate intensity cycle ergometer exercise was significantly greater in premenopausal than postmenopausal women (MD ± SE: 0.09 ± 0.03 g/min, P = 0.045). The change in respiratory exchange ratio between rest and moderate intensity exercise was significantly lower in premenopausal women than peri- (MD ± SE: -0.05 ± 0.03 a.u., P = 0.035) and postmenopausal women (MD ± SE: -0.06 ± 0.03 a.u., P = 0.040). Premenopausal women reported significantly fewer menopause symptoms than peri- (MD ± SE: -6.58 ± 1.52 symptoms, P = 0.002) and postmenopausal participants (MD ± SE: -4.63 ± 1.52 symptoms, P = 0.044), while similarities between groups were observed for lifestyle factors including diet and physical activity (P>0.999)., Conclusions: Perimenopause may be the most opportune window for lifestyle intervention, as this group experienced the onset of unfavorable body composition and metabolic characteristics., Video Summary: http://links.lww.com/MENO/A932., Competing Interests: Financial disclosures/conflicts of interest: None reported., (Copyright © 2022 by The North American Menopause Society.)

The purpose of this study was to determine if muscular dimensional changes with increases in torque production are influenced by age- and obesity-related increases in intramuscular fat, and its relationship to percent body fat (%BF), echo intensity (EI), strength, and maximum walking speed. Sixty-six healthy men were categorized into 3 groups based on age and body mass index status (young normal weight [YNW], older normal weight [ONW], and older obese [OB]). Participants underwent %BF assessments, resting ultrasonography to determine muscle size (cross-sectional area [CSA]) and EI of the superficial quadriceps, and a 10-m maximum walking speed assessment. Maximal and submaximal (rest-100% MVC in 10% increments) isometric leg extension strength was assessed while changes in rectus femoris (RF) CSA, width, and depth were obtained with ultrasonography. Echo intensity and %BF were different among all groups (p ≤ .007), with the YNW and OB groups exhibiting the lowest and highest %BF and EI values, respectively. The RF increased in depth and decreased in width with increases in torque intensity for all groups. The ONW group demonstrated no change (-0.08%) in RF CSA across torque intensities, whereas the YNW group (-11.5%) showed the greatest decrease in CSA, and the OB group showed a more subtle decrease (-4.6%). Among older men, a greater change in RF CSA was related to poorer EI (r = -0.355) and higher %BF (r = -0.346), while a greater decrease in RF width was associated with faster walking speeds (r = -0.431). Examining muscular dimensional changes during contraction is a unique model to investigate the influence of muscle composition on functional performance., (© The Author(s) 2020. Published by Oxford University Press on behalf of The Gerontological Society of America. All rights reserved. For permissions, please e-mail: journals.permissions@oup.com.)

Objectives: The purpose of this study was to determine the effects of pre- vs. post-workout nutrition on strength, body composition, and metabolism in trained females over 6 weeks of high intensity resistance training (HIRT)., Design: Forty-three trained females (mean±SD; age: 20.5±2.2 yrs; height: 165.2±5.7cm; body mass: 66.5±11.4kg) were measured for strength, body composition, and metabolic variables before and after a HIRT intervention. Participants were randomized using a 2:2:1 matched block randomization scheme by baseline leg press strength into a group that consumed a 1:1.5 carbohydrate-protein supplement (16g CHO/25g PRO) pre-training (PRE), post-training (POST), or no supplement (CON)., Methods: Dual-energy X-ray absorptiometry was used to evaluate fat mass (FM), lean mass (LM), and percent fat (%fat). Strength was analyzed using a one repetition max on the leg and bench press (LP1RM and BP1RM, respectively). Participants completed HIRT twice per week for 6 weeks. At the first and last trainings, metabolic variables [resting energy expenditure (REE) and respiratory exchange ratio, RER] were measured., Results: There were no significant differences between groups for any changes in body composition variables or LP1RM (p=0.170-0.959). There were significant differences for BP1RM (p=0.007), with PRE and POST experiencing greater increases than CON (p=0.010 and 0.015, respectively). REE changes were not significant between groups (p=0.058-0.643). PRE demonstrated greater fat oxidation (RER) at 30min post-exercise (p=0.008-0.035)., Conclusion: Peri-workout nutrition is potentially important for upper body strength and metabolism. PRE may be more effective for promoting fat utilization immediately post-workout., (Copyright © 2018 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.)

Objective: The aim of this research was to determine the relationship among protein (PRO) intake, body composition, and muscle strength in overweight and obese firefighters. A secondary objective was to evaluate differences in body composition and muscle strength among overweight and obese firefighters with low (L; < 0.8 g·kg -1 ), moderate (M; 0.8-1.0 g·kg -1 ), and high (H; > 1.0 g·kg -1 ) PRO intake., Methods: Relative PRO intake [r&#95;PRO] was evaluated from 3-day dietary logs, self-reported by 43 overweight and obese male career firefighters (mean ± standard deviation; age = 37.3 ± 7.2 years; body mass index = 33.2 ± 5.0 kg·m -2 ; percent body fat [%BF] = 28.9 ± 4.0%). Body composition (fat mass [FM], %BF, lean mass [LM], percent LM [%LM]) and muscle strength (peak torque [PT], relative peak torque [r&#95;PT] of the leg extensors) were measured using dual-energy x-ray absorptiometry and isokinetic dynamometry, respectively., Results: Greater r&#95;PRO was associated with less FM, %BF, LM (r = -0.498 to -0.363) and greater %LM (r = 0.363), but not muscle strength (p > 0.05). Fat mass (r = -0.373) and %BF (r = -0.369) were associated with lower r&#95;PT; %LM was associated with greater r&#95;PT (r = 0.373). Individuals with L r&#95;PRO had greater FM (mean difference ± standard error: L-H = 10.08 ± 3.18 kg), %BF (L-H = 3.8% ± 1.4%) and lower %LM (L-H = -3.7% ± 1.3%) than those with H r&#95;PRO (p < 0.05) but no significant differences in muscle strength (p > 0.05)., Conclusions: Protein intake > 0.8 g·kg -1 was associated with more favorable body composition in male career firefighters.

Background: Body volume (BV), one component of a four-compartment (4C) body composition model, is commonly assessed using air displacement plethysmography (BodPod). However, dual-energy x-ray absorptiometry (DEXA) has been proposed as an alternative method for calculating BV., Aims: This investigation evaluated the validity and reliability of DEXA-derived BV measurement and a DEXA-derived 4C model (DEXA-4C) for percent body fat (%BF), fat mass (FM), and lean mass (LM)., Methods: A total sample of 127 men and women (Mean ± SD; Age: 35.8 ± 9.4 years; Body Mass: 98.1 ± 20.9 kg; Height: 176.3 ± 9.2 cm) completed a traditional 4C body composition reference assessment. A DEXA-4C model was created by linearly regressing BodPod BV with DEXA FM, LM, and bone mineral content as independent factors. The DEXA-4C model was validated in a random sub-sample of 27 subjects. Reliability was evaluated in a sample of 40 subjects that underwent a second session of identical testing., Results: When BV derived from DEXA was applied to a 4C model, there were no significant differences in %BF (p = 0.404), FM (p = 0.295), or LM (p = 0.295) when compared to the traditional 4C model. The approach was also reliable; BV was not different between trials (p = 0.170). For BV, %BF, FM, and LM relative consistency values ranged from 0.995 to 0.998. Standard error of measurement for BV was 0.62 L, ranging from 0.831 to 0.960 kg. There were no significant differences between visits for %BF (p = 0.075), FM (p = 0.275), or LM (p = 0.542)., Conclusion: The DEXA-4C model appears to be a valid and reliable method of estimating %BF, FM, and LM. The prediction of BV from DEXA simplifies the acquisition of 4C body composition by eliminating the need for an additional BV assessment., (Copyright © 2016 Elsevier Ltd and European Society for Clinical Nutrition and Metabolism. All rights reserved.)

The purpose of this study was to examine muscle characteristics of the vastus lateralis (VL) and body composition of National Collegiate Athletic Association (NCAA) Division I football players. Sixty-nine Division I football players (mean ± SD; age: 20.0 ± 1.1 years; height: 186.2 ± 7.0 cm; body mass: 106.3 ± 21.1 kg; %fat: 17.8 ± 4.6%) were stratified by player position, race, year, and starter status. A panoramic scan of the VL was performed using a GE Logiq-e B-mode ultrasound. Muscle cross-sectional area (mCSA) and echo intensity (EI) were determined using Image-J software from the VL scan. Body composition measures were determined using dual-energy x-ray absorptiometry (DXA). For mCSA, defensive linemen (DL: 46.7 ± 4.2 cm) had significantly greater CSA (p ≤ 0.05) than wide receivers (WR), linebackers (LB), defensive backs (DB), punters/kickers (PK), and running backs (RB). There were no significant differences for EI (p > 0.05) between positions. Offensive linemen and DL had significantly greater %fat than WR, LB, DB, PK, and RB (p ≤ 0.05); greater lean mass than all other positions (p ≤ 0.05); and more fat mass than quarterbacks, WR, LB, DB, PK, and RB (p ≤ 0.05). There were no muscle or body composition differences for race, year, or starter status. Because no differences between positions were observed for EI measures, it may indicate that competitive athletes have increased muscle quality regardless of body composition differences. Ultrasound and DXA measures may be useful to identify muscle characteristics and imbalances if a player gains or loses weight, suffers an injury, or declines in performance.

Few investigations have evaluated the validity of current body composition technology among racially and ethnically diverse populations. This study assessed the validity of common body composition methods in a multi-ethnic sample stratified by race and ethnicity. One hundred and ten individuals (55 % female, age: 26·5 (sd 6·9) years) identifying as Asian, African American/Black, Caucasian/White, Hispanic, Multi-racial and Native American were enrolled. Seven body composition models (dual-energy X-ray absorptiometry (DXA), air displacement plethysmography (ADP), two bioelectrical impedance devices (BIS, IB) and three multi-compartment models) were evaluated against a four-compartment criterion model by assessing total error (TE) and standard error of the estimate. For the total sample, measures of % fat and fat-free mass (FFM) from multi-compartment models were all excellent to ideal (% fat: TE = 0·94–2·37 %; FFM: TE = 0·72–1·78 kg) compared with the criterion. % fat measures were very good to excellent for DXA, ADP and IB (TE = 2·52–2·89 %) and fairly good for BIS (TE = 4·12 %). For FFM, single device estimates were good (BIS; TE = 3·12 kg) to ideal (DXA, ADP, IB; TE = 1·21–2·15 kg). Results did not vary meaningfully between each race and ethnicity, except BIS was not valid for African American/Black, Caucasian/White and Multi-racial participants for % fat (TE = 4·3–4·9 %). The multi-compartment models evaluated can be utilised in a multi-ethnic sample and in each individual race and ethnicity to obtain highly valid results for % fat and FFM. Estimates from DXA, ADP and IB were also valid. The BIS may demonstrate greater TE for all racial and ethnic cohorts and results should be interpreted cautiously. [ABSTRACT FROM AUTHOR]

Understanding the effects of acute feeding on body composition and metabolic measures is essential to the translational component and practical application of measurement and clinical use. To investigate the influence of acute feeding on the validity of dual-energy X-ray absorptiometry (DXA), a four-compartment model (4C) and indirect calorimetry metabolic outcomes, thirty-nine healthy young adults (n 19 females; age: 21·8 (sd 3·1) years, weight; 71·5 (sd 10·0) kg) participated in a randomised cross-over study. Subjects were provided one of four randomised meals on separate occasions (high carbohydrate, high protein, ad libitum or fasted baseline) prior to body composition and metabolic assessments. Regardless of macronutrient content, acute feeding increased DXA percent body fat (%fat) for the total sample and females (average constant error (CE):–0·30 %; total error (TE): 2·34 %), although not significant (P = 0·062); the error in males was minimal (CE: 0·11 %; TE: 0·86 %). DXA fat mass (CE: 0·26 kg; TE: 0·75 kg) and lean mass (LM) (CE: 0·83 kg; TE: 1·23 kg) were not altered beyond measurement error for the total sample. 4C %fat was significantly impacted from all acute feedings (avg CE: 0·46 %; TE: 3·7 %). 4C fat mass (CE: 0·71 kg; TE: 3·38 kg) and fat-free mass (CE: 0·55 kg; TE: 3·05 kg) exceeded measurement error for the total sample. RMR was increased for each feeding condition (TE: 1666·9 kJ/d; 398 kcal/d). Standard pre-testing fasting guidelines may be important when evaluating DXA and 4C %fat, whereas additional DXA variables (fat mass and LM) may not be significantly impacted by an acute meal. Measuring body composition via DXA under less stringent pre-testing guidelines may be valid and increase feasibility of testing in clinical settings. [ABSTRACT FROM AUTHOR]

Context: Hamstring musculotendinous stiffness (MTS) is associated with lower-extremity injury risk (ie, hamstring strain, anterior cruciate ligament injury) and is commonly assessed using the damped oscillatory technique. However, despite a preponderance of studies that measure MTS reliably in laboratory settings, there are no valid clinical measurement tools. A valid clinical measurement technique is needed to assess MTS and permit identification of individuals at heightened risk of injury and track rehabilitation progress. Objective: To determine the validity and reliability of the Myotonometer for measuring active hamstring MTS. Design: Descriptive laboratory study. Setting: Laboratory. Participants: 33 healthy participants (15 men, age 21.33 ± 2.94 y, height 172.03 ± 16.36 cm, mass 74.21 ± 16.36 kg). Main Outcome Measures: Hamstring MTS was assessed using the damped oscillatory technique and the Myotonometer. Intraclass correlations were used to determine the intrasession, intersession, and interrater reliability of the Myotonometer. Criterion validity was assessed via Pearson product-moment correlation between MTS measures obtained from the Myotonometer and from the damped oscillatory technique. Results: The Myotonometer demonstrated good intrasession (ICC3,1 = .807) and interrater reliability (ICC2,k = .830) and moderate intersession reliability (ICC2,k = .693). However, it did not provide a valid measurement of MTS compared with the damped oscillatory technique (r = .346, P = .061). Conclusions: The Myotonometer does not provide a valid measure of active hamstring MTS. Although the Myotonometer does not measure active MTS, it possesses good reliability and portability and could be used clinically to measure tissue compliance, muscle tone, or spasticity associated with multiple musculoskeletal disorders. Future research should focus on portable and clinically applicable tools to measure active hamstring MTS in efforts to prevent and monitor injuries. [ABSTRACT FROM AUTHOR]

High-intensity interval training (HIIT) promotes positive cardiometabolic and body composition changes. Essential amino acids (EAA) may support changes associated with HIIT, but evaluation of potential synergistic effects is lacking. The purpose of this study was to compare independent and combined effects of HIIT and EAA on total body composition and metabolism in men and women considered overweight/obese; an exploratory aim was to evaluate the modulatory effects of sex. Sixty-six healthy adults (50% female; Age: 36.7 ± 6.0 years; BMI: 32.0 ± 4.2 kg/m2) completed 8 weeks of: (1) HIIT, 2 days/weeks; (2) EAA supplementation, 3.6 g twice daily; (3) HIIT + EAA; or (4) control. Body composition, resting metabolic rate (RMR), substrate metabolism (respiratory exchange ratio; RER), and cardiorespiratory fitness were measured at baseline, 4 weeks, and 8 weeks; cardiometabolic blood markers were measured at baseline and 8 weeks. Differences between groups were assessed by linear mixed models covaried for baseline values, followed by 95% confidence intervals (CI) on adjusted mean change scores. There were no significant changes in body composition (p > 0.05) for any group. Changes in RER, but not RMR, occurred with HIIT (mean change; [95% CI]: − 0.04; [− 0.07, − 0.02]) and EAA (− 0.03; [− 0.06, − 0.01]) after 8 weeks. Cardiorespiratory fitness increased following 8 weeks of HIIT (+ 5.1 ml/kg/min [3.3,6.8]) and HIIT + EAA (+ 4.1 ml/kg/min [1.0,6.4]). Changes with HIIT + EAA were not significantly different from HIIT. There were no changes in cardiometabolic markers (p > 0.05) and no sex interaction (p > 0.05). HIIT is efficacious for promoting positive changes in cardiorespiratory fitness and resting substrate metabolism in adults considered overweight/obese. Addition of EAA did not significantly enhance HIIT-induced adaptations. ClinicalTrials.gov ID#NCT04080102. [ABSTRACT FROM AUTHOR]

Objective. Muscle quality has received considerable attention within the literature due to its influence on health and performance. However, it has been assessed by various measures (e.g. ultrasound imaging, normalized strength), contributing to a lack of a consensus definition. The purpose of this study was to investigate the association between common muscle quality measures: vastus lateralis echo intensity (EI) and peak torque (PT) and power (PP) normalized to thigh lean mass (TLM) and thigh fat mass (TFM). Approach. Participants' (n = 39; age = 32.7 ± 8.2 years; %BF = 24.1% ±8.1%) whole body and leg composition was assessed via dual-energy x-ray absorptiometry and custom thigh analyses. Subcutaneous fat-corrected muscle EI was assessed via ultrasonography. Maximal PT and PP of the dominant leg extensors were examined on a calibrated dynamometer and were normalized to both TLM and TFM, respectively. Pearson product-moment correlations were used to examine the associations between EI and PT/TLM, PT/TFM, PP/TLM, and PP/TFM. Main results. Greater muscle EI was significantly related with lower PT/TFM and PP/TFM (r = −0.74 to −0.70, P < 0.001), but unrelated to PT/TLM or PP/TLM (P ≥ 0.205). Significance. These findings suggest that ultrasound imaging (muscle EI) and normalized strength and power may not be used interchangeably to define muscle quality, and muscle EI may be more sensitive to the adiposity of the limb than TLM. Future research should consider using separate and consistent definitions when referring to imaging-derived or normalized strength and power values of muscle quality. [ABSTRACT FROM AUTHOR]

Neuromuscular function in young overweight/obese (OF) children is not well described. Aim: This study examined isometric and isokinetic leg extensor strength, muscle size (mCSA) and tissue composition as measured via echo intensity (mEI), and motor unit (MU) firing rates in normal weight (NW) and OF children aged 7‐10 years. Methods: Fourteen NW (eight girls and six boys, BMI: 15.8 ± 1.4 kg/m2) and 15 OF (10 girls and five boys, BMI: 20.8 ± 2.3 kg/m2) children volunteered to perform this study. Percentage body fat (%BF) was measured, and mCSA, mEI, and subcutaneous fat (sFAT) of the vastus lateralis (VL) was assessed. MU mean firing rates (MFRs) in relation to recruitment threshold (RT) of the VL were assessed during submaximal isometric contractions. Maximal isokinetic contractions were performed at 1.05 and 4.20 rad/s. The 95% confidence intervals (CI) from the statistical tests are presented. Results: The OF children had greater %BF (95% CI = −15.1 to −7.2), mCSA (95% CI = −4.1 to −1.2), mEI (95% CI = −22.3 to −5.9), and sFAT (95% CI = −0.5 to −0.1), greater rate of strength loss with increasing isokinetic velocities (95% CI = 0.4 to 5.4), and a smaller range of MFRs (95% CI = 0.007 to 7.136) at the steady torque than the NW children. Conclusions: The OF children had poorer muscle tissue composition, greater velocity‐related impairments in muscle strength, and a smaller range of MFRs at the targeted torque that may suggest altered MU recruitment strategies. Interventions in OF children should include exercises and recruit higher‐threshold MUs, such as high‐intensity resistance exercises. [ABSTRACT FROM AUTHOR]

Ultrasound echo intensity (EI) values are a popular assessment of muscle quality. The relationship between EI and total (%fat) and regional (%fatlimb) body composition was examined in 40 men, prior to and after accounting for subcutaneous fat thickness. Uncorrected EI values suggest that muscle quality improves ( r = -0.329 to -0.224; P = 0.038-0.165) with greater %fat and %fatlimb. However, corrected EI values indicated that muscle quality decreases ( r = 0.711 to 0.798; P < 0.001) with greater %fat and %fatlimb. [ABSTRACT FROM AUTHOR]

BACKGROUND: Physical demands may vary between white collar and blue collar occupations when evaluating specific physiological differences such as one's weight, body mass index and body fat percentage. OBJECTIVE: To explore nutritional, anthropometric, and physical-activity differences between young and middle-aged WC and BC workers. METHODS: Ninety-one male participants aged 19-64 that were either WC and/or BC workers completed a 3-day food recall, modified Baecke Questionnaire, and had their height, weight, body mass index and body fat percentage measured. Participants were classified as: young-white-collar, young-blue-collar, middle-white-collar or middle-blue-collar workers. RESULTS: No nutritional differences within ages or between occupations were reported. Body mass index and body fat percentage were lower for young vs. middle-aged workers. Lastly, physical-activity at work was higher for young and middle-aged Blue collar workers, while White collar workers participated in more physical activity outside of work. CONCLUSIONS: The present findings suggest that the observed increases in body fat percentage and body mass index with age, are independent of occupation. [ABSTRACT FROM AUTHOR]

The article presents information on the impact of resistance training and protein supplementation on human body. Topics discussed include acute improvements in muscle protein synthesis (MPS) by resistance training and protein consumption, chronic adaptations of protein supplementation and resistance training, and negative effects of protein supplementation on kidneys.

Purpose: The purpose of this study was to examine the time course of health, fitness, and occupational performance changes in firefighter recruits across a fire academy. Methods: Nineteen recruits (24.9 ± 4.3 yr; 26.7 ± 3.1 kg·m−2) had their body composition, balance, vertical jump (VJ) performance, cardiorespiratory fitness (CRF), upper and lower body strength, hamstrings-to-quadriceps (H/Q) ratio, lower back endurance, and weighted stair climb (SC) performance assessed at the beginning (week 1 [W1]), midpoint (week 15 [W15]), and end (week 30 [W30]) of a fire academy. Results: The fire academy improved body composition, balance, CRF, leg extension strength, and SC performance from W1 to W15 (P ≤ 0.042) which then plateaued at W30 (P ≥ 0.314). Leg flexion strength and the H/Q ratio decreased from W1 to W15 (P ≤ 0.035) and plateaued at W30 (P ≥ 0.947). Upper body strength was similar at W1 and W15 (P ≥ 0.999), but decreased at W30 (P ≤ 0.033). However, no significant changes occurred across the academy for VJ performance or lower back endurance (P ≥ 0.090). Conclusions: These findings highlight the positive effect of the academy on body composition, CRF, balance, SC performance, and leg extension strength. However, the decreases in upper body and leg flexion strength, the H/Q ratio, and lack of changes in VJ performance and low back endurance may highlight key areas of need to maximize injury prevention and performance enhancement efforts in the academy. Further, the varied time course of changes may help fire departments identify opportunities to modify exercise programming across their academies. [ABSTRACT FROM AUTHOR]