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Start Over Author "Gabriela Sant'Ana Lima" Topic bf309-499
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1. An Overview of the Methods Used to Measure the Impact of Mindfulness-Based Interventions in Sleep-Related Outcomes

Author

Julia Ribeiro da Silva Vallim, Gabriela Sant'Ana Lima, Gabriel Natan Pires, Sergio Tufik, Marcelo Demarzo, and Vânia D'Almeida

Subjects
actigraphy, polysomnography, bibliometrics, sleep quality, mindfulness, sleep, Psychology, BF1-990, Consciousness. Cognition, BF309-499
Abstract

Introduction Systematic reviews and metanalyses have shown that mindfulness-based interventions can have positive effects on health, such as reducing anxiety, depression, and chronic pain. However, their effect on sleep-related outcomes is not yet well established. Sleep can be assessed subjectively (questionnaires, sleep logs, self-reporting) and/or objectively (actigraphy, polysomnography, biological markers), and outcomes may differ depending on which type of assessment is used.

Published
2023
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