RATAMESS, NICHOLAS A., ROSENBERG, JOSEPH G., JIE KANG, SUNDBERG, SAMANTHA, IZER, KERRIE A., LEVOWSKY, JACLYN, RZESZUTKO, CHRISTINA, ROSS, RYAN E., and FAIGENBAUM, AVERY D.
Subjects
ARM physiology, LEG physiology, BODY composition, ANALYSIS of covariance, ANALYSIS of variance, ANTHROPOMETRY, CARDIOPULMONARY system, CLINICAL trials, STATISTICAL correlation, CROSSOVER trials, ENERGY metabolism, EXERCISE physiology, EXERCISE tests, LIFTING & carrying (Human mechanics), MUSCLE strength testing, RESEARCH funding, STATISTICAL sampling, SKINFOLD thickness, STATISTICS, T-test (Statistics), TIME, DATA analysis, COOLDOWN, BODY movement, RANDOMIZED controlled trials, REPEATED measures design, OXYGEN consumption, DESCRIPTIVE statistics, RESISTANCE training
Abstract
The article presents a study on the relationship between maximal oxygen consumption (Vo2max) and acute resistance exercise performance, as well as the maximal aerobic capacity and acute metabolic effects of exercise sequencing, with a focus on rest interval (RI) lengths. Resistance training, athletic performance, and strength testing are also discussed.